Foods that can cause insomnia

Caffeine: It Works As A Stimulator, and Restricts You To Sleep

High Fat Foods: It Takes Time To Digest And Make You Feel Uncomfortable

Food with high Sugar content: Increases Sugar Content In Your Body And Keeps You Energetic

High Protein Foods: Takes Long To Get Digested And Keeps You Alert

Check Out How Foods Can Actually Make You

Sleep Or Sleepless