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PROTEIN
FATS
VEGETABLES
Seafood: Wildcaught fishRed Meat: Grass-fed beef, bison, buffalo, lamb, elk, venisonPoultry: Organic and/or pasture-raised chicken, turkey, eggs, duck, pheasantProcessed Meats: (non-pig bacon, sausage, deli meat, etc) – must be organic/grass-fedDairy: Grass-fed cheese or cream, raw grass-fed whole milk or grass-fed kefir and yogurt Organ Meats: From grass-fed or pasture-raised meats
Animal Fats*Chocolate/ Cacao/CocoaAvocadoCoconut Milk (canned)Grass-fed Butter*Coconut oil Ghee*Extra-Virgin Olive OilCoconut Meat/FlakesOrganic Bone Broth and StewsCoconut ButterOlives (all)
ArugulaBroccoli/BroccoliniCauliflowerCucumberGarlic Leeks OkraRhubarbSpinachWatercressSprouts (All Types)Swiss ChardArtichokeBok ChoyBrussels SproutsCollard GreensZucchini
Anise/Fennel Root AsparagusBroccoli RabeCabbage (All Types)CeleryGreen BeansKaleLettuce (bibb, butter, red)Onion/ShallotsRadishSnow/Sugar Snap PeasKohlrabiMushrooms (all)Spaghetti SquashSummer SquashTurnipGreens (beet, mustard, turnip)
Foods To Have
FERMENTED FOODS
Kombucha
Beet KvassGrass-fed fermented dairy
VEGETABLES
FRUIT
ApricotsOrangesDates/FigsPeachesGrapes (green/red)PineappleMelonPapayaPears (all varieties)Plum
PomegranateTangerinesBananasCherriesMangoNectarinesExotic Fruit (star fruit, quince)WatermelonTomatoes
No more than 1 cup of all of these together per day
Foods To Have inModeration
FRUIT
FERMENTED FOODS
NUTS & SEEDS1/4 cup per day
HERBS
PROTEIN POWDERS
Lemon/LimeBerries (1/2 cup max)Granny Smith Apple (1/2/day max)Grapefruit (1/2 per day max)
SauerkrautCoconut Milk KefirAmasaiFermented Assorted VeggiesKimchiFermented WheyRaw Apple Cider Vinegar (ACV)Bragg’s ACV DrinksCoconut Water Kefir
HazelnutsAlmondsBrazil NutsPecansFlax SeedsSunflower SeedsCashewsAlmond MilkHemp Seeds
Macadamia NutsAlmond ButterChia SeedsPistacioPumpkin Seeds/PepitasWalnutsPine NutsSesame Seeds
TurmericAshwaghandaGinsengStar AniseMilk Thistle SageEchinceaValerianPassionflowerLemonGrass
Bone Broth ProteinPea ProteinHemp ProteinNon-Denatured Whey Protein
OreganoGreen Coffee Bean ExtractPeppermint ChamomileCorianderThymeBasilMacaKava Kava
Quick Start Guide
No more than 1/4 cup of these
No more than 1/2 cup every 3rd day of these
Acorn SquashJimacaBeetsPumpkinSweet Potatoes
Delicata SquashParsnipsRutabagaButternut SquashYams
Quick Start Guide
PROTEIN
VEGETABLES
FRUIT
REFINED CARBOHYDRATES
GRAINS/LEGUMES (BEANS)
All Factory-Farmed animal products or those with added sugar, MSG, sulfites or carrageenanPig based products Shellfish
Regular PotatoesMashed PotatoesBaked Potatoes
Dried Fruit
Bread Bagels Breadsticks Brownies Cake Candy Cereal/granola
QuinoaBeans Rice Buckwheat Spelt Garbanzo beans (chickpeas)Kamut Lentils OatsSprouted ancient grains
Chips Cookies Couscous Crackers Croissants Cupcakes Muffins Pasta
PastriesPitaPizza Popcorn Rolls Tortillas Tortilla chips
Foods To Avoid