Free Alchemist Work Book 1

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How to Use the Alchemist Workbook

Use this workbook alongside the main Alchemist Guide. As you complete each chapter in the

main guide then do the corresponding exercise in this workbook.

All the chapters are listed above and can be clicked to go to the corresponding section of the

workbook.

If you have any questions at all please contact me in the membership area by going to the

chapter video and leaving a comment, or if you have bought the ebook package you cancontact me on the main Mind Alchemy Facebook pageor via [email protected].

Okay let's crack on with the first of the exercises.


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In the first exercise on your way to bending your reality we are going to be revisiting the

'Timeline Reality' and showing you a powerful way to start changing your perception of

something that has happened in the past. Don't worry, you won't need to do anything you

don't want to, I'll start you off with a simple exercise and you can use the same exercise to

revisit anything from your past to change your perception of it.

We will use an example of feeling intimidated by certain people.

Feeling intimidated by people is due to you associating a past experience with that person, or

someone very similar to that person. For example I used to get intimidated by very intelligent

people, as I used to feel I wasn't all that intelligent when I was younger.

Step 1 Grouping

Using the example that you often feel intimated by certain people whilst in their company.

You can use anything from your past, I am just using this as an example. Id like you to, in the

box below write down, or type out all the names of the people you have felt or feel intimated

by. Try and get a list of ten people if you can. Now write down roughly when and what your

situation was when you felt intimidated and why you feel intimidated.

So for example:

Name:Ann Hartley (just a name that sprung to mind)

Situation:At work

Date:Every day

Why:She is much more intelligent than me and makes me feel stupid


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Name Situation Date Why

Step 2 Re-Label

Now what Id like you to do is to put a label on how you would like to feel around these

people e.g. You might want to label yourself as Intelligent when you are around these

people.

Now to

Re-Interpreting

Now it's time to listen to the first audio called HealRelationships which is in your downloads, and in

the members area of Mind Alchemy.

Use the guided meditation for everyone you would like to have a better relationship with over

next few weeks until you start seeing the difference it makes in your life.

Now whenever you have a thought or a picture in your mind of feeling intimidated, shrink

that image, to its smallest size, make it black and white and make it disappear from the movie

screen in your mind and replace it with the movie of you feeling confident, having intelligent

conversation with the person and make it as vivid and use all the five senses.


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Using your past to heal your future

You can do this with any situation from your past, I just wanted to give you an example to use,

which was feeling intimidated.

You could use it on a host of things such as:

Confidence

Intelligence

Speaking in crowds

Your poverty mindset

Luck

Procrastination

If there is a particularly strong one, use this exercise often to heal it. The guided meditation is

used for healing relationships from your past reality, but you can also use it to speak to

money, confidence, luck, procrastination etc, just replace the thing you're working on with a

symbol when you are listening to the mediation and speak to it, don't worry it will all become

clear when you listen to the meditation :) so you can use the guided meditation on almost all

situations.

If you've had a particularly traumatic event happen in your life, it is not advisable to do this

exercise on that particular situation, but it is entirely up to you.


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You know now that your luck factor can be increased. If you still don't believe it, then I urge

you to truly practise the following exercises and see the difference it makes in your life after

only a few weeks. If nothing else I guarantee you that you will feel more positive about life in

general.

On the next page I am going to give you a series of questions which was devised by Richard

Wiseman to calculate your 'Luck Profile'. Just click on the tickbox in the corresponding scale

which goes from 1.Strongly Disagree to 5 - Strongly agree.

Your score will automatically be detected at the bottom of the sheet and you will get a score

out of 60. The higher the better.

So go to the next page in this workbook to calculate your luck factor.

Read the following 12 statements and tick the box which corresponds to how much you agree

or disagree:


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1. I sometimes chat to strangers when queuing in a supermarket or a bank?

2. I do not have a tendency to worry or feel anxious about life.

3. I am open to new experiences such as trying new types of food and drinks.

4. I often listen to my gut feelings and hunches.

5. I have tried some techniques to boost my intuition such as meditation or just going to

a quiet place.

6. I nearly always expect good things to happen to me in the future.

7. I tend to try to get what I want from life even if the chances seem slim.

8. I expect most of the people that I meet to be pleasant friendly and helpful.

9. I tend to look on the bright side of whatever happens to me.

10. I 'believe' that even negative events will work out well for me in the long term.

11. I don't tend to dwell on things that haven't worked out well for me in the past.

12. I try to learn from the mistakes that I have made in the past.

Strongly

Disagree

Disagree Uncertain Agree Strongly

Agree

Strongly

Disagree


Agree

Strongly

Disagree


Agree

Strongly

Disagree


Agree

Strongly

Disagree


Agree

StronglyDisagree

Disagree Uncertain Agree StronglyAgree

Strongly

Disagree


Agree

Strongly

Disagree


Agree

Strongly

Disagree


Agree

Strongly

Disagree


Agree

StronglyDisagree

Disagree Uncertain Agree StronglyAgree

Strongly

Disagree


Agree

Your Luck ProfileScore Is out of 600


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You should have received a score out of 60 for your luck factor. If you scored 60, I

would still urge you to do the following exercises to increase your luck profile.

Rolling the dice

In the box below write down six experiences that you would like to try - something you have

wanted to do but never done for whatever reason. It can be simple things like going to a Thai

restaurant, taking a trip to a town you've never been to before, or it can be big hairy

audacious events that you've always wanted to try, like sky diving, mountain trek, you get the

picture.

I would start with a list of six relatively simple things first to get you used to it.

When you have your six experiences, take a die and roll it, and whatever number it lands on

e.g. 3, you have to go out and carry out the experience that is numbered 3 on your list. This is

very important, don't swap it for something easier, just do the one that the die chose for you.

No Experience you'd like to try Done

1.

2.

3.

4.

5.

6.

When you've completed one of the experiences tick it as done and then move on to another

one, by rolling the die again.

This is a really fun games and can be used for anything like going out with a group of friends

and writing down the name of six clubs that no one has been to and rolling the die. Or writing

in six different restaurants and rolling the die.


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Speaking to your intuition

This exercise is all about getting in touch with your intuition and learning to trust it. It

may feela bit weird at first, but after a few weeks of doing this, it will become second nature.

This is a very quick visualization exercise which can be done anywhere, but preferably in a

quiet place, when you've got five minutes to yourself.

Whenever you have a decision to make about something important try this exercise.

Close your eyes and imagine yourself on top of a mountain. The sun is shining, you can hear

the swaying of trees in the background, and overhead there are birds singing their song.

There are two rocks facing each other. They look really comfortable and you sit down on one

of them just looking out at the beautiful scene below and enjoying being in the heart of nature.

Then someone else joins you. It's another version of you, only they look more relaxed, wiser,

at peace and look as if they know all the answers in the world, and they do. Now ask the

other version of you about the decision you have to make, and be patient and listen out for and

remember the response you get.

Do that for about five minutes. You'll be really surprised at how powerful this exercise is,

and after doing it for a few weeks, you'll start to feel the right answer knowing that it is

coming from your intuition.


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Distracting yourself

Whenever you have something happen to you that you consider to be bad luck, it's imperative

that you distract yourself. One great way to do this is to look for the positive side of your bad

luck. This is a great game and can distract you from dwelling on something for too long and

learning to stay positive, after all that's how lucky people are so lucky.

In the box below write down or type out a recent situation which you consider to be bad luck

on your part e.g. not getting that job you applied for, having a small bump in your car, your

computer crashing just as you'd type 1,000 word essay (actually just happened to me about 5

minutes ago, and I lost a 2,000 word chapter I had been writing, but on the plus side, I

checked out on the internet how to recover it and managed to get it :) )

Positives Your bad luck:

1.

2.

3.

4.

5.

6.

Positives Your bad luck:

1.

2.

3.

4.

5.

6.


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Here is where we're going to dissect a negative belief you currently have about yourself and

turn it around.

But, as we spoke about in the Alchemist Guide on Beliefs, you first have to know what yourlimiting beliefs are.

The best way to find out your limiting beliefs is to look briefly at your outcomes in life.

In the box below write down 4 outcomes you would like to achieve by the end of the year.

They can be small, or big outcomes e.g. lose 6 Ibs, run a marathon, write a book, start a

business, go to night school, anything you want.

4 Outcomes I will achieve by the end of the year1.

2.

3.

4.

Now take each outcome and write down 5 things you would need to believe for it to happen.

I'll give you an example:

Outcome: I will lose 7Ibs by the end of the year

Beliefs I would need to have to reach my outcome1. I believe I can do it within the time frame I have set myself

2. I truly believe that I want to do this for myself

3. I am worthy of losing weight and feeling good about myself

4. My metabolism will speed up with every pound of weight I lose

5. I can start a new exercise routine easily

So with each of your four outcomes you would look at 5 corresponding beliefs you know you

would need to have. If you totally believe in something you've written down, then that's fine

you don't need to touch that particular belief, if however you don't truly believe that you can

do it within the time frame you would look at this logically and say 'okay I've got 60 days tolose 7Ibs' you then break that down and say 'I only need to lose 1 Ib every week to achieve

that' suddenly the belief that you can do it within the time frame becomes totally believable.

That's an example, so now try 4 different outcomes and look at 5 beliefs you'd need to hold

about each of them


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For the next exercise we will look at limiting beliefs that may be holding you back in life and

finding evidence to the contrary.

The trick here is to start questioning the current beliefs you have about yourself and hold themup to examine them. An amazing thing will happen; once you start to question a belief and

dissect it this way, you will realise that your beliefs are old, outdated and can be updated.

Okay, I will use an example here for the purposes of this exercise.

The example I will use is believing that you will never have any money in your life, or you

will never have enough to get what you truly want in life.

In the box below write down a negative belief you have about yourself e.g. I am notintelligent, I will never have money in my life, I am unlucky in love, I am unlucky in general,

you get the picture. Now we're going to look for evidence to the contrary. I'll show you in

the example below:

Evidence

Against

Belief: I am never going to have enough money to get the things Iwant in life

1. I am making more money now than I was last year

2. I have cut my debts in half from two years ago

3. I have a car that gets me from A to B, which I didn't have 3 years ago

4. I have a house with a little equity in it

5. If I sold everything I owned in the house I could raise $5,000 if Ireally needed to

6. If I really wanted to I could work a few more hours per week to raisean extra $500 per month, which I could save for 5 years to give me anextra $30,000+ interest

7. To live the lifestyle I want I could, if I really wanted, take luxuryvacations and feel what's it's like to live the life of my dreams

8. I could save an extra $200 per month easily by cutting back on a fewthings like smoking, going out for 1 less meal per week, cut down oncable, switch electricity and gas suppliers, switch credit cardcompanies for 0% interest deal. After 5 years I would have an extra$12,000 + interest.

When you do the exercise above you will start to see the possibilities opening up and you will

soon find that your old limiting belief starts to fade and will be replaced with a new, more

forward thinking, beliefs. This will make a huge impact on your life if you work on 4 limiting

beliefs per month. On the next 2 pages do this exercise with 4 of your limiting beliefs.


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Evidence

AgainstBelief:

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2.

3.

4.

5.

6.

7.

8.9.

10.

EvidenceAgainst Belief:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.


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Evidence

AgainstBelief:

1.

2.

3.

4.

5.

6.

7.

8.9.

10.

Evidence

AgainstBelief:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.


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Mind Alchemy, the full program, with 21 chapters, 21 videos, access to the special membership

site and amazing bonuses will be released on the18th November 2013 for only $67.

You can buy the early bird membership for only $47, 20% off, by clicking on the image below:

This is the end of the free workbook for the Mind Alchemy program. I hope you've had some funwith it and started to see just how much you can bend your reality to create the life you want foryourself.

You are here to live your reality, not the reality of someone else: If you're not living your ownreality then you're living someone else's.

Please share this free book with your friends and family buy using the facebook and Twitterbuttons below.

If you would like to get a discount on the full Mind Alchemy program you can click the link atthe bottom of this page to get a $20 off.
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Free Alchemist Work Book 1