Free Demonstration Fitness Classes at Sports Pavilion

Test out that fitness class you have been dying to try with our Free Demo Classes in August.

No registration necessary, just come to Sports Pavilion, the day and time of your class, and get ready

to get your sweat on! It’s a perfect opportunity to “Try before you Buy!”

Monday, August 28th

6-7am Ashtanga Yoga with Sara Crangle - Legacy room

4:30-5pm TX-Xpress with Holly Mc Peak – Legacy room

5:10-5:55pm TRX with Holly McPeak - Legacy room

7:15-8pm Pound with Marisa Bregman - Legacy room

Tuesday, August 29th

10-11am Slow Flow Yoga with Tatum Bandy - Fitness room

12:10-12:50pm Yoga Express with Tatum Bandy - Fitness room

5:45-6:40pm Kickboxing with Christie Ogunnowo - Fitness room

6-6:45pm Yamuna Body Rolling with Becky Bridson - Legacy

6:45-7:15pm Pound with Christie Ogunnowo - Fitness room

7-7:50pm Zumba with Paula Branizor - Legacy room

Wednesday, August 30th

6-7am Ashtanga Yoga with Sara Crangle - Legacy room

4:30-5pm TX-Xpress with Holly Mc Peak – Legacy room

5:10-5:55pm TRX with Holly McPeak - Legacy room

Thursday, August 31st

9-9:45am TRX with Holly McPeak - Legacy room

12:10-12:50pm Yoga Express with Tatum Bandy - Fitness room

5-5:50pm Zumba with Pat Middaugh - Legacy room

5:45-6:40pm Power Sculpt with Christie Ogunnowo - Fitness room

6:45-7:30pm 20/20 with Christie Ogunnowo - Fitness room

All sessions are held at Sports Pavilion Lawrence at Rock Chalk Park, 100 Rock Chalk

Lane. No registration necessary, just show up for the class. TRX classes have limited

equipment, and will allowing participants on a first come/ first serve basis.

For questions, please call Jo Ellis at 785-330-7355.

Free Demonstration Fitness Classes Downtown

Test out that fitness class you have been dying to try with our Free Demo Classes in August &

September. No registration necessary, just come to the Community Building (CB), or The Carnegie

Building (CARN), the day and time of your class, and get ready to get your sweat on! It’s a perfect

opportunity to “Try before you Buy!”

Monday, August 28th

5:30-6:25pm Zumba with Susan King—CB Gym

Tuesday, September 5th

9-10am Dance Fitness with Rosie Shelton - CB Gym

5:30-6:25pm Dance Fitness with Rosie Shelton - CARN—Heritage

5:40-6:25pm Interval Cycling with Melanie Johnson—CB Room 3

Saturday, September 9th

9-9:45am Cycle Express with Christie Ogunnowo—CB Room 3

9-9:50am Yogilates with Fran Hopkins—CB Room 1 & 2

10-10:50am Power Sculpt with Christie Ogunnowo– CB Room 1&2

11-11:50am Universal Groovy Dance with Christie Ogunnowo– CB Room 1&2

Wednesday, September 6th

9-10am Slimnastics with Rosie Shelton - CB Gym

12:10-12:50pm Zumba with Pat Middaugh—CB Gym

4:45-5:30pm Spin It with Melanie Johnson—CB Room 3

5:30-6:25pm Zumba with Susan King - CB Gym

5:30-6:30pm Kung Fu with Tyler Rea– CB Room 1

5:40-6:25pm Cardio Cycle with Melanie Johnson - CB Room 3

All sessions are held at The Community Building (CB) 115 West 11th St., or the

Carnegie Building (CARN) at 200 West 9th St. No registration necessary, just show up

for the class. For questions, please call Jo Ellis at 785-330-7355.

LOOKING

FOR A GOOD

ENERGY SHAKE?

WE’VE GOT

YOU COVERED

WITH ZUMBA!

FREE UPCOMING DEMONSTRATION CLASSES

No registration required, just show up! For more information, call 785-330-7355.

ZUMBA with Paula ZUMBA TONING with Anna Join Instructor, Paula Branizor for this fitness sensation in a party-like

exercise format. You don’t need to know how to dance to shake it in

Zumba! Easy routines featuring aerobics and interval training mixed

to jammin’ tunes will get you sweating in no time.

Zumba Toning combines the Zumba workout with lightly weighted Toning

Sticks for a whole body strengthening experience. Join Instructor, Anna

Oliver & spice up your Zumba routine with the maraca-like toning sticks to

enhance rhythm, build strength, & tone all the target zones.

Tuesday, Aug. 8th

7-7:50 PM

Wednesday, Aug. 16th

9-9:50 AM

Demonstration Classes Held at Sports Pavilion, Legacy Room.