Freezer Meal Prep Directions week menu A … more...Part 2 will be completed at the workshop. At-home prep: Two different ways to prep: 1. Assemble each recipe from start to finish

Get started:

• When assembling all 10 meals, use the grocery list provided.

• When assembling select meals, use the customizable grocery list found on tastefullysimple.com/meals.

Attending a Freezer Meal Workshop? Complete Part 1 at home. Part 2 will be completed at the workshop. At-home prep: Two different ways to prep:

1. Assemble each recipe from start to finish following Parts 1 and 2.

2. Complete Part 1 to label and bag all meats. Then complete Part 2 for each recipe.

Recipe Part 1 Part 2

Beef & Cheese Taco Skillet

Label a gallon freezer bag “Beef & Cheese Taco Skillet – Step 1.”

Place 1 pound lean ground beef in bag.

Add to step 1 bag (with beef) and toss to combine:

• 1 tablespoon Garlic Pepper Seasoning

Label a quart freezer bag “Beef & Cheese Taco Skillet – Step 2.” Add to bag and toss to combine:

• 1 (15 ounce) can tomato sauce

• 2-3 tablespoons Simply Salsa™ Mix

• 1-2 tablespoons chili powder

Label a gallon freezer bag “Beef & Cheese Taco Skillet.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Cheesy Turkey Tortilla Soup

Label a gallon freezer bag “Cheesy Turkey Tortilla Soup – Step 2.”

Cube 1½ pounds boneless skinless turkey breast tenderloins or chicken breasts. Place in bag.

Add to step 2 bag (with turkey) and toss to combine:


• 1 poblano pepper or green bell pepper, chopped

• 1 (15 ounce) can black or pinto beans, rinsed and drained

Label a gallon freezer bag “Cheesy Turkey Tortilla Soup – Step 1.” Add to bag and toss to combine:

• 1 package Chicken Tortilla Soup Mix

• 1 (14.5 ounce) can petite diced tomatoes, undrained

• 1 (10¾ ounce) can condensed Cheddar cheese soup

Label a gallon freezer bag “Cheesy Turkey Tortilla Soup.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Freezer Meal Prep Directions November/December Family Faves 10 Meals & More Collection

Chipotle Chicken & Sausage Tortellini

Label a gallon freezer bag “Chipotle Chicken & Sausage Tortellini.”

Cube 1 pound boneless skinless chicken thighs.

Slice 1 (14 ounce) package smoked sausage ring.

Place chicken and sausage in bag.

Add to bag (with chicken and sausage) and toss to combine:

• 1 red bell pepper, chopped

• 1 green bell pepper, chopped

• 1 packet Chipotle Pulled Pork Slow-Cooker Sauce (use less for milder heat)

• 1 (15 ounce) can crushed tomatoes

Securely tape recipe to bag. Seal well and freeze.

Chipotle Pork Stew

Label a gallon freezer bag “Chipotle Pork Stew – Step 1.”

Remove fat cap from 1 (2½-3 pound) pork shoulder roast and cut roast into 4 pieces. Place in bag.

Add to step 1 bag (with pork) and toss to combine:


• 1 (12 ounce) can beer or 1½ cups reduced sodium chicken broth




Creamy Baked Chicken Risotto

Label a gallon freezer bag “Creamy Baked Chicken Risotto.”

Cube 1½ pounds boneless skinless chicken thighs. Season chicken with salt and pepper. Place in bag.

Add to bag (with chicken) and toss to combine:

• 1½ cups Arborio rice or medium-grain white rice

• 1-2 tablespoons Simply Salsa Mix


Reserve 1 packet Artichoke & Spinach Warm Dip Mix.

Grilled Ham & Cheese with Bacon Pepper Jam

No prep. Spread 6 slices Texas-cut white bread with:

• 6 tablespoons Bacon Pepper Jam

Layer bread with:

• 7 ounces brie, rind removed and sliced, or 6 slices provolone cheese

• 1 pound sliced deli ham

• Remaining 6 slices Texas-cut white bread

Spread outside of sandwiches with:

• ¼ cup butter, softened

Wrap sandwiches individually in plastic wrap.

Label 2 (1-gallon) freezer bags “Grilled Ham & Cheese with Bacon Pepper Jam.” Securely tape recipe to 1 bag. Place wrapped sandwiches in bags. Seal well and freeze.

Honey Dijon Salmon

Label a gallon freezer bag “Honey Dijon Salmon.”

Place 6 (4 ounce) salmon fillets in bag.

Add to bag (with salmon) and toss to combine:

• ½ cup Honey Dijon Vinaigrette

• 1 tablespoon Simply Salsa Mix

• 2 teaspoons Garlic Pepper Seasoning


tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.

AmenuFreezer Meal Prep Directions

November/December 30 Meals & More Collection 1week

Get started:Shop for ingredients using the grocery lists • If attending a freezer meal workshop, visit tastefullysimple.com/meals to download your

Family Faves 10 Meals & More Collection grocery list or contact your consultant. • If assembling select meals, use the customizable grocery list found on

tastefullysimple.com/meals

Attending a Freezer Meal Workshop?Complete Part 1 at home. Part 2 will be completed at the workshop.

At-home prep:Two different ways to prep: 1. Assemble each recipe from start to finish following Parts 1 and 2. 2. Complete Part 1 to label and bag all meats first. Then complete Part 2 for each recipe.

Freezer Meal Workshop Prep Week 6 Cont’d

Southwest Chicken Quinoa Bake

Label a gallon freezer bag “Southwest Chicken Quinoa Bake.”

Cube 1½ pounds boneless skinless chicken thighs. Place in bag.


• 1 cup red or white quinoa

• 1 (15 ounce) can black beans, rinsed and drained

• 3 cups chopped kale


• 1½ tablespoons Garlic Garlic Seasoning • 1 tablespoon Wahoo! Chili Seasoning


Southwestern Chicken Wraps

Label a gallon freezer bag “Southwestern Chicken Wraps.”

Thinly slice 1½ pounds boneless skinless chicken breasts; season with salt and pepper. Place in bag.



• 3 tablespoons Roasted Garlic Infused Oil • 1½-2 tablespoons Wahoo! Chili Seasoning • Juice of 1 lime


Wahoo! Beef Bowls

Label a gallon freezer bag “Wahoo! Beef Bowls.”

Season 1½ pounds beef top round steak with salt and pepper. Place in bag.

Add to bag (with beef) and toss to combine:

• 1 (14.5 ounce) can diced tomatoes, undrained



Wahoo! Slow Cooker Sausage & Potatoes

Label a gallon freezer bag “Wahoo! Slow Cooker Sausage & Potatoes – Step 2a.”

Slice 1 (14 ounce) package polska kielbasa sausage. Place in bag.

Add to step 2a bag (with sausage) and toss to combine:

• 1 cup chopped green, red and/or yellow bell pepper, optional

Label a quart freezer bag “Wahoo! Slow Cooker Sausage & Potatoes – Step 1.” Add to bag:

• 2 tablespoons Wahoo! Chili Seasoning

• 1 tablespoon Garlic Garlic Seasoning

Label a quart freezer bag “Wahoo! Slow Cooker Sausage & Potatoes – Step 2b.” Add to bag:

• 2 cups shredded Cheddar cheese

Label a gallon freezer bag “Wahoo! Slow Cooker Sausage & Potatoes.” Securely tape recipe to bag. Place 1 package Perfectly Potato Cheddar Soup Mix along with bags 1, 2a and 2b inside. Seal well and freeze.

Wahoo! White Chili

Label a gallon freezer bag “Wahoo! White Chili.”

Place 1¼ pounds ground turkey in bag.

Add to bag (with turkey) and toss to combine:

• 2 (4 ounce) cans chopped green chiles • ¼ cup Wahoo! Chili Seasoning



















Wahoo! Beef Bowls


















Wahoo! White Chili























Wahoo! Beef Bowls


















Wahoo! White Chili

















Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon








Popcorn Chicken Spinach Salad

No prep. Label a quart freezer bag “Popcorn Chicken Spinach Salad – Step 2.” Add to bag and toss to combine:



• 1 teaspoon Garlic Pepper Seasoning

Label a quart freezer bag “Popcorn Chicken Spinach Salad – Step 3.” Add to bag:

• 1½ cups shredded Cheddar cheese

Label a gallon freezer bag “Popcorn Chicken Spinach Salad.” Securely tape recipe to bag. Place bags 2 and 3 inside. Seal well and freeze with popcorn chicken package.

Simply Salsa Chicken

Label a quart freezer bag “Simply Salsa Chicken – Step 1.”

Cut 1½ pounds boneless skinless chicken breasts into 6 pieces. Place in bag.

Add to step 1 bag (with chicken) and toss to combine:


Label a gallon freezer bag “Simply Salsa Chicken – Step 2.” Add to bag and combine:


• 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained

• 1 (12 ounce) package frozen sweet kernel corn

• 1 large poblano pepper or green bell pepper, chopped


Label a gallon freezer bag “Simply Salsa Chicken.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Slow Cooker Chicken Fettuccine

Label a quart freezer bag “Slow Cooker Chicken Fettuccine – Step 1.”

Place 1½ pounds boneless skinless chicken breasts in bag.


Prepare 8 ounces fettuccine pasta according to package directions. Rinse with cold water and toss with 1 teaspoon oil. Add to bag.

Add to step 1 bag (chicken) and combine:

• 1 cup reduced sodium chicken broth


Label a gallon freezer bag “Slow Cooker Chicken Fettuccine.” Securely tape recipe to bag. Place 1 packet Artichoke & Spinach Warm Dip Mix and bags 1 and 2 inside. Seal well and freeze.


Get started:







Chicken Penne Skillet

Label a quart freezer bag “Chicken Penne Skillet – Step 1.”

Cube 1½ pounds boneless skinless chicken breasts. Place in bag.

Label a gallon freezer bag “Chicken Penne Skillet – Step 2a.”

Prepare 10 ounces penne pasta according to package directions. Rinse with cold water and toss with 1 teaspoon oil. Add to bag.


• 2 tablespoons Roasted Garlic Infused Oil • 1 poblano pepper or green bell pepper, chopped,

optional

• ½ cup chopped celery

• ½ cup chopped onion

• 1 tablespoon Garlic Garlic™ Seasoning

Label a quart freezer bag “Chicken Penne Skillet – Step 2b.” Add to bag:

• 2 cups shredded Monterey Jack cheese

Label a gallon freezer bag “Chicken Penne Skillet.” Securely tape recipe to bag. Place 1 packet Bold Buffalo Blue Cheese Dip Mix along with bags 1, 2a and 2b inside. Seal well and freeze.

Crab-Stuffed Chicken Breasts

Label a quart freezer bag “Crab-Stuffed Chicken Breasts.”

Pound 6 (6 ounce) boneless skinless chicken breasts ¼-inch thick; season with salt and pepper. Place in bag.

In medium bowl combine:

• 1 (8 ounce) package cream cheese, softened

• 1 (8 ounce) package flaked imitation crab, chopped

• 1 packet Creamy Crab™ Cheese Ball Mix • 2 teaspoons Garlic Garlic Seasoning

Divide cheese mixture among chicken breasts, placing in center. Roll up chicken and secure with toothpicks.

Wrap stuffed chicken individually in plastic wrap.

Label a quart freezer bag "Crab-Stuffed Chicken Breasts - Step 2." Add to bag and toss to combine:

• ½ cup plain panko bread crumbs

Continued on the next page.

Freezer Meal Prep November/December One-Pot 10 Meals & More Collection

Get started:














optional




















Crab-Stuffed Chicken Breasts continued: • ½ cup grated Parmesan cheese

• 3 tablespoons butter, melted

• 1 teaspoon Garlic Garlic Seasoning

• Salt and pepper as desired

Label a gallon freezer bag “Crab-Stuffed Chicken Breasts.” Securely tape recipe to bag. Place wrapped chicken breasts and bag 2 inside. Seal well and freeze.

Savory Pulled Pork Sandwiches

Label a gallon freezer bag “Pulled Pork Sandwiches.”

Season 1 (2-3 pound) boneless pork shoulder roast with salt and pepper. Place in bag.

Add to bag (with pork) and toss to combine:

• 1 small onion, sliced, optional

• 1 red bell pepper, sliced, optional

• 1 jar Savory Wild Mushroom Slow-Cooker Sauce


Simple & Sassy Sloppy Joes

Label a quart freezer bag “Simple & Sassy Sloppy Joes – Step 1.”

Place 1½ pounds lean ground beef in bag.





• ½ packet Bold Buffalo Blue Cheese Dip Mix Label a quart freezer bag “Simple & Sassy Sloppy Joes – Step 2.” Add to bag:


• 1 (15 ounce) can pinto beans, rinsed and drained, optional

• ½ packet Bold Buffalo Blue Cheese Dip Mix Label a gallon freezer bag “Simple & Sassy Sloppy Joes.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Slow Cooker Seafood Lasagna

No prep. Label a quart freezer bag “Slow Cooker Seafood Lasagna – Step 1.” Add to bag and toss to combine:

• 2 (15 ounce) jars creamy Alfredo sauce

• ¼ cup water

• 1 packet Creamy Crab Cheese Ball Mix Label a quart freezer bag “Slow Cooker Seafood Lasagna – Step 2.” Add to bag:

• 2 cups shredded mozzarella cheese

Label a gallon freezer bag “Slow Cooker Seafood Lasagna.” Securely tape recipe to bag. Place bags 1 and 2 inside along with:

• 2 (6 ounce) packages salad shrimp

• 1 (8 ounce) package flaked imitation crab

Seal well and freeze.




























• ¼ cup water










One-Pot 10 Meals & More Collection grocery list or contact your consultant. • If assembling select meals, use the customizable grocery list found on





Get started:









































Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon












































• ¼ cup water







Simple & Sassy Sloppy Joes Cont’d




























• ¼ cup water
























Wahoo! Beef Bowls


















Wahoo! White Chili























Wahoo! Beef Bowls


















Wahoo! White Chili


























Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon





































Get started:














optional















































• ¼ cup water







Continued on next page.





Fix It Fast 10 Meals & More Collection grocery list or contact your consultant. • If assembling select meals, use the customizable grocery list found on





Get started:







Asian Beef Noodle Bowl

Label a quart freezer bag “Asian Beef Noodle Bowl – Step 1.”

Thinly slice 1½ pounds boneless beef sirloin. Place in bag.


Prepare 10 ounces Japanese buckwheat (soba) noodles or whole wheat spaghetti pasta according to package directions. Rinse with cold water. Add to bag.


• 2 tablespoons vegetable oil

• 1 tablespoon Onion Onion™ Seasoning

Label a quart freezer bag “Asian Beef Noodle Bowl – Step 2.” Add to bag:


Add to step 3 bag (with noodles) and toss to combine:

• ½ cup Asian Sesame Slow-Cooker Sauce

Label a gallon freezer bag “Asian Beef Noodle Bowl.” Securely tape recipe to bag. Place bags 1, 2 and 3 inside. Seal well and freeze with 1 (16 ounce) package frozen sugar snap pea stir-fry blend.

Asian Chicken Pasta

Label a gallon freezer bag “Asian Chicken Pasta – Step 3.”

Skin, debone and shred or chop 1 deli rotisserie chicken (or 3-4 cups cooked chicken).

Prepare 12 ounces spaghetti pasta according to package directions. Rinse with cold water.

Place chicken and pasta in bag.

Label a quart freezer bag “Asian Chicken Pasta – Step 1.” Add to bag and toss to combine:

• 1 tablespoon vegetable oil

• 1 cup sliced carrots


• 1 tablespoon Onion Onion Seasoning



• ½ cup Asian Sesame Slow-Cooker Sauce • ⅓ cup creamy peanut butter


Freezer Meal Prep Directions November/December Fix It Fast 10 Meals & More Collection

Asian Chicken Pasta continued: Label a gallon freezer bag “Asian Chicken Pasta.” Securely tape recipe to bag. Place bags 1, 2 and 3 inside. Seal well and freeze.

Bayou Beef Tacos

Label a quart freezer bag “Bayou Beef Tacos – Step 1.”





Label a quart freezer bag “Bayou Beef Tacos – Step 2.” Add to bag:

• ½ cup Bayou Bourbon Glaze

Label a gallon freezer bag “Bayou Beef Tacos.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Bayou Pork Fried Rice

Label a quart freezer bag “Bayou Pork Fried Rice – Step 2.”

Thinly slice 1¼-1½ pounds pork tenderloin. Place in bag

Label a gallon freezer bag “Bayou Pork Fried Rice – Step 3a.”

Place 4 cups cooked brown or white rice in bag.




Add to step 3a bag (with rice) and toss to combine:

• 1 cup frozen peas and carrots

Label a quart freezer bag “Bayou Pork Fried Rice – Step 3b.” Add to bag:

• ½ cup Bayou Bourbon™ Glaze

• ½ cup reduced sodium beef broth

• ¼ cup sliced green onions

Label a gallon freezer bag “Bayou Pork Fried Rice.” Securely tape recipe to bag. Place bags 2, 3a and 3b inside. Seal well and freeze.

Creamy Sautéed Chicken

Label a quart freezer bag “Creamy Sautéed Chicken – Step 1.”

Add 1½ pounds boneless skinless chicken breast tenderloins to bag.


• 1 tablespoon Rustic Herb Seasoning • 2 tablespoons olive oil

Label a gallon freezer bag “Creamy Sautéed Chicken.” Securely tape recipe to bag. Place bag 1 and 1 packet Caramelized Onion & Mushroom Warm Dip Mix inside. Seal well and freeze.

Hot Roast Beef Sandwiches

Label a quart freezer bag “Hot Roast Beef Sandwiches – Step 3.”

Place 1½ pounds sliced deli rare roast beef in bag.

Label a quart freezer bag “Hot Roast Beef Sandwiches – Step 1.” Add to bag:

• 3 cups reduced sodium beef broth

• ½ packet Caramelized Onion & Mushroom Warm Dip Mix

• 2 teaspoons Onion Onion Seasoning




Hot Roast Beef Sandwiches continued: Label a gallon freezer bag “Hot Roast Beef Sandwiches.” Securely tape recipe to bag. Place bags 1, 2 and 3 inside. Seal well and freeze.

Pesto & Shrimp Pasta

Label a quart freezer bag “Pesto & Shrimp Pasta – Step 1.”

Prepare 8 ounces linguine pasta according to package directions. Rinse with cold water. Add to bag.


Peel and devein 1½ pounds (51-60 count) raw shrimp. Place in bag.

In small, microwave-safe bowl, combine and microwave 30 seconds:

• 2 tablespoons Dried Tomato & Garlic Pesto Mix • 2 tablespoons water

• 1½ tablespoons olive oil

Let cool and add to step 1 bag (with pasta); toss to combine.

Add to step 2 bag (with shrimp) and toss to combine:

• 2 tablespoons olive oil

• 1½ tablespoons Onion Onion Seasoning Label a gallon freezer bag “Pesto & Shrimp Pasta.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Pesto Pork Skillet

Label a quart freezer bag “Pesto Pork Skillet – Step 1.”

Thinly slice 1 pound pork tenderloin. Place in bag.



• 1½ tablespoons Onion Onion Seasoning Label a quart freezer bag “Pesto Pork Skillet – Step 2.” Add to bag:

• 1 cup long-grain white rice

• 1 (15 ounce) can cannellini beans, rinsed and drained

• 2 tablespoons Dried Tomato & Garlic Pesto Mix Label a gallon freezer bag “Pesto Pork Skillet.” Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

Rustic Herb Chicken & Rice

Label a gallon freezer bag “Rustic Herb Chicken & Rice – Step 1.”

Cut 1½ pounds boneless skinless chicken breasts into 6 pieces; pound to ½-inch thick. Place in bag.


• 1 tablespoon Rustic Herb Seasoning


Reserve 1 tablespoon Rustic Herb Seasoning for serving.

Sausage Macaroni Skillet

Label a quart freezer bag “Sausage Macaroni Skillet – Step 1.”

Slice 1 (14 ounce) package smoked sausage ring. Place in bag.

Add to step 1 bag (with sausage):


Label a quart freezer bag “Sausage Macaroni Skillet – Step 2.” Add to bag:

• 2 cups elbow macaroni Label a gallon freezer bag “Sausage Macaroni Skillet.” Securely tape recipe to bag. Place 1 package Cheddar Broccoli Soup Mix and bags 1 and 2 inside. Seal well and freeze.














Pesto Pork Skillet
























Bayou Beef Tacos










































Bayou Beef Tacos

















































Get started:




















Asian Chicken Pasta















Get started:




















Asian Chicken Pasta
















Bayou Beef Tacos








































Bayou Pork Fried Rice Cont’d


Bayou Beef Tacos









































Bayou Beef Tacos





















































Pesto Pork Skillet




































Pesto Pork Skillet




































Pesto Pork Skillet
























Bayou Beef Tacos

















































Get started:




















Asian Chicken Pasta















Get started:




















Asian Chicken Pasta
















Bayou Beef Tacos








































Bayou Pork Fried Rice Cont’d


Bayou Beef Tacos









































Bayou Beef Tacos





















































Pesto Pork Skillet




































Pesto Pork Skillet




































Pesto Pork Skillet
































Get started:




















Asian Chicken Pasta
















Bayou Beef Tacos





















































Pesto Pork Skillet




































Pesto Pork Skillet
























Bayou Beef Tacos





























































Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon





































Get started:














optional















































• ¼ cup water








Get started:









































Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon












































• ¼ cup water







Simple & Sassy Sloppy Joes Cont’d




























• ¼ cup water
























Wahoo! Beef Bowls


















Wahoo! White Chili























Wahoo! Beef Bowls


















Wahoo! White Chili

















Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon






































Get started:














optional




















Get started:














optional















































• ¼ cup water


































• ¼ cup water















Get started:









































Chipotle Pork Stew




















Layer bread with:








Honey Dijon Salmon


































Wahoo! Beef Bowls


















Wahoo! White Chili























Wahoo! Beef Bowls


















Wahoo! White Chili























Wahoo! Beef Bowls


















Wahoo! White Chili






Documents

Freezer Meal Prep Directions week menu A … more...Part 2 will be completed at the workshop. At-home prep: Two different ways to prep: 1. Assemble each recipe from start to finish