Frhs Goals

8/14/2019 Frhs Goals

1/18

Swimmingand DivingGoal Setting2010


2/18

Aristotle

Man is a goal seeking animal.His life only has meaning if he

is reaching out and strivingfor his goals.


3/18

Richard QuickFormer Head Coach - Stanford University & US Olympic Team

A goal is something you are

going to do, no doubtA goal must be yours. Not

your parents, your friends, oryour coaches.


4/18

Goals you are going to set Weekly

Season End

Conference State

Outcome (These aregoals to shoot for but

you may not be ableto control)

EX - Place in a meet

Performance (these

you control) Time

Technique


5/18

State Qualifying some food for thought

Yards Meters Yards Meters 200 Med. R. 1:57.00 200 Freestyle 2:00.50 200 IM 2:15.00 50 Free 23.90 *Diving-6 Dives 175 (10.60) **Diving-11 Dives 290 (12.60) 100 Butterfly 1:01.50 100 Free 53.50 500 Yard Free5:33.00 200 Free R. 1:42.00 100 Back 1:03.00 100 Breast 1:09.00

400 Free. R. 3:51.00 * In order to qualify under the 6-dive standard, the diver must meet the qualifying standard two times during the season. ** In order to qualify under the 11-dive standard, the diver must meet the qualifying standard only once during the season.


6/18

Places at the State Meet200 Medley 2009 2008 2007 2006 100 Free 2009 2008 2007 2006

1st 1:36.38 1:41.52 1:41.24 1:40.18 1st 46.90 45.54 47.69 47.364th 1:41.63 1:42.43 1:42.59 1:44.25 4th 48.09 49.20 48.55 48.74

8th 1:43.90 1:44.99 1:44.54 1:46.11 8th 48.97 50.38 50.75 51.09

12th 1:46.16 1:47.09 1:48.47 1:48.16 12th 49.51 50.40 50.18 51.11

16th 1:48.50 1:51.04 1:49.74 1:51.16 16th 50.69 51.70 51.93 52.71

200 Free 2009 2008 2007 2006 500 Free 2009 2008 2007 2006

1st 1:41.79 1:42.80 1:42.66 1:45.21 1st 4:38.70 4:35.61 4:38.98 4:40.68

4th 1:44.79 1:46.07 1:49.02 1:49.45 4th 4:50.04 4:47.49 4:59.64 4:57.49

8th 1:49.33 1:50.72 1:54.01 1:52.71 8th 4:54.88 5:07.93 5:13.67 5:22.56

12th 1:49.72 1:53.49 1:53.92 1:55.25 12th 5:05.52 5:14.77 5:18.22 5:19.83

16th 1:54.45 1:56.42 1:57.76 1:59.69 16th 5:17.18 5:24.33 5:23.13 5:29.77

200 IM 2009 2008 2007 2006 200 Free Relay 2009 2008 2007 2006

1st 1:55.44 1:53.17 1:53.98 1:54.90 1st 1:27.70 1:29.76 1:29.24 1:31.28

4th 1:58.13 2:03.19 2:03.40 2:04.33 4th 1:30.01 1:31.09 1:31.49 1:31.50

8th 2:04.65 2:07.00 2:09.59 2:10.31 8th 1:33.51 1:33.65 1:33.37 1:36.98

12th 2:05.26 2:07.46 2:10.38 2:09.58 12th 1:34.91 1:34.74 1:34.93 1:36.01

16th 2:08.85 2:09.21 2:12.91 2:14.43 16th 1:39.68 1:36.60 1:35.90 1:39.31


7/18

State Places Cont.50 Free 2009 2008 2007 2006 100 Back 2009 2008 2007 2006

1st 21.22 21.18 21.73 21.76 1st 51.92 52.92 54.57 51.29

4th 22.09 22.39 22.59 22.35 4th 54.75 56.08 55.48 56.24

8th 22.71 22.66 23.14 23.15 8th 56.28 57.87 58.73 58.48

12th 22.81 22.95 23.04 23.67 12th 56.87 58.06 58.83 59.51

16th 23.46 23.23 23.42 23.88 16th 58.34 1:00.01 59.59 1:01.73

Diving 2009 2008 2007 2006 100 Breast 2009 2008 2007 2006

1st 470.95 555.60 524.65 559.45 1st 56.72 59.92 59.96 1:01.09

4th 407.85 373.00 474.20 436.60 4th 1:00.15 1:01.42 1:02.97 1:04.70

8th 282.30 320.55 372.60 350.10 8th 1:02.60 1:04.29 1:04.44 1:05.44

12th 253.30 281.10 310.25 343.45 12th 1:03.58 1:04.17 1:05.11 1:07.26

16th None 269.20 283.20 306.40 16th 1:04.24 1:05.46 1:05.77 1:09.24

100 Fly 2009 2008 2007 2006 400 Free Relay 2009 2008 2007 2006

1st 50.82 52.45 52.60 51.98 1st 3:14.10 3:16.42 3:18.60 3:12.12

4th 53.56 55.25 55.81 54.75 4th 3:17.11 3:17.95 3:20.05 3:22.15

8th 55.92 56.26 57.48 56.52 8th 3:23.77 3:23.13 3:26.90 3:26.26

12th 55.70 57.80 58.50 57.53 12th 3:29.41 3:28.61 3:32.50 3:33.83

16th 57.18 59.20 59.18 1:02.91 16th 3:34.39 3:36.51 3:37.62 3:37.43


8/18

School Records more food for thought EVENT NAMES TIME DATE 200 Medley Relay Davis Staley 1:37.92 May 16, 2009 Alex Tooley Daniel Peter Robin Parkinson 200 Freestyle Josh Ginsborg 1:48.01 May 16, 2009 200 Individual Medley Alex Tooley 1:56.92 May 15, 2009 50 Freestyle Robin Parkinson 22.89 May 15, 2009 Diving

6 Dives Brian Blackburn 219.55 May 9, 2009 11 Dives Brian Blackburn 140.35 May 1, 2009 100 Butterfly Davis Staley 52.39 May 16, 2009 100 Freestyle Robin Parkinson 49.99 May 15, 2009 500 Freestyle Josh Ginsborg 4:57.46 May 15, 2009 200 Freestyle Relay Quinn Edgar 1:30.90 May 16, 2009 Chris Sullivan Robin Parkinson Josh Ginsborg 100 Backstroke Davis Staley 52.17 May 16, 2009 100 Breaststroke Alex Tooley 59.41 May 15, 200 400 Freestyle Relay Daniel Peter 3:16.04 May 16, 2009 Josh Ginsborg Davis Staley Alex Tooley


9/18

Setting your long range goals Set 3 goals for the end of the season

Write your goal on the form

Write when you want to achieve it. Write factors that affect your

performance that your good at.

Write factors that affect yourperformance that you need to improveat.


10/18

Richard QuickA goal must change

everything about you. If itdoesnt change everything

about you it is not yours, it isa hope, a wish, a dream


11/18

Setting your Weekly Goals Write a goal for next week on the weekly

goals form

Keep this paper in a place where you willsee it daily to remind you of your weeklygoal.

At the end of each week asses whetheryou met your goal, then set a new goalfor the next week.


12/18

Be committed to yourgoals!!!!The quality of a person's life is in

direct proportion to theircommitment to excellence,regardless of their chosen field of

endeavor.- Vince Lombardi


13/18

Remind yourself of yourgoals. Post your weekly goals where you

will see them EVERYDAY!

Post your long-range goals where

you will see them EVERYDAY!


14/18

Dont give upDo not let what you cannot

do interfere with what youcan do.

- John Wooden


15/18

Stay Positive!!!! Make a sign to remind yourself of your

strengths.

Make a sign to remind yourself of an areayou are trying to improve on.

Put them up where you will see them.


16/18

Support your teammates There is no short cut for hard work.

There will be times when you or your

teammates want to give up. Help each other

Stay focused

Stay positive

Your work WILL pay of.


17/18


18/18

Make a copy of yourlong term goals andturn them intoCoach Morehouse

Documents

Frhs Goals