Fruits & Vegetable – Formula For Health

Why Fruits & Vegetable Are Important?

l There are many reasons to eat plenty of fruits & vegetables every day.

l Fruits and vegetables are packed with essential vitamins, minerals, fiber and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday, that can help to reduce the risk of diseases:

Fruits & Vegetables

l Heart Diseasel Blood Pressurel Type II diabetesl Certain Cancerl Fruits and vegetables have important functions,

including promoting good health, providing nutrition, weight maintenance and supplying a variety of colors, textures and tastes.

Easy Avail Nutritious Fruits

l Applel Bananal Guaval Papayal Beet Rootl Carrot

l Orangel Lemonl Pearl Blackberryl Grapesl Mango

Some Nutritious Green Vegetables

l Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E and vitamin C. Likes Spinch, Broccoli, Tomatoes, garlic, Ginger and many more.

l Most vegetables are naturally low in fat and callories. None have cholesterol (seasonings may add fat, calories, and/or cholesterol.)

Few Vegetables

l Broccolil Spinchl Capsicuml Potatol Couliflowerl Peal Green Beans

Eat Fruits & Vegetables to Live Healthy

Thank You