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full-body at home - STRONG Fitness Magazine · Action: Bend your elbows and lower your torso towards the ground (B). Keep the abs tight, bracing your spine throughout the movement

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Page 1: full-body at home - STRONG Fitness Magazine · Action: Bend your elbows and lower your torso towards the ground (B). Keep the abs tight, bracing your spine throughout the movement

Page 2: full-body at home - STRONG Fitness Magazine · Action: Bend your elbows and lower your torso towards the ground (B). Keep the abs tight, bracing your spine throughout the movement

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