Calvo’s SelectCare’s Health Risk Assessment online is the first step toward empowering individuals to understand their health status and risk factors.  Discover how well you are doing and identify risk areas for opportunities to improve.

To get started, contact your Agency’s Health Coach or call Calvo’s SelectCare at 477-9808 for more information.

Paper Format is available.

2nd Quarter | January - March 2017

Dates are subject to change.Register at the clinic.

Forms are available online.For more information,

please call 648-2533 or visitwww.adventistclinic.com

7-Day DetoxJanuary 9-17, 2017Monday - Sunday5:00pm - 5:45 pm

Shape UpFebruary 20-28, 2017

Sunday - Monday5:00pm - 5:45pm

NewstartMarch 12-23, 2017

Sunday10:00am - 1:00pmMonday - Thursday5:00pm - 7:00pm

Diabetes ManagementWednesday 5:30pm-7:30pm

January 11, 18, 25, 2017February 1, 2017

March 1, 8, 15, 22, 2017

Hypertension/High-CholesterolManagement

(4-week sessions) Every Thursday5:30pm-7:00pm

January 12, 19, 26, February 2 &March 2, 9, 16, 23, 2017

Stress Management4-day program

Monday and Tuesday5:30pm - 7:30pm

January 9, 10, 16, 17, 2017March 17, 28, April 3, 4, 2017

Dates are subjectto change.

For more information, please call 646-9333

&HealthFY2017GovGuam

Wellness

Take theHealth Risk Assessment!

Wellness Classes

For any questions on the above Health and Wellness Rewards contact our Wellness DepartmentTel: 479-7965/7932 Email: cubaldo@calvos.com or jlizama@calvos.com

Fitness Class LocationsIn partnership withWorksite Wellness Program

FY2017 GovGuam

To earn the Gym/Fitness Reward, members must take the following actions:Gym/Fitness Reward

Enroll and complete the Calvo’s SelectCare Online Health Risk Assessment Call (671) 479-7965/32 for link information

Select and enroll at one of our gym/fitness partners

Work out at least ten (10) days per month at the selected gym/fitness partner

Get your Gym/Fitness Validation Card stamped each day you work out

Complete a Gym/Fitness Validation Card each month, for three (3) consecutive months each GovGuam quarterGovGuam quarters: October to December, January to March, April to June, July to September Submit completed Gym/Fitness Validation Card to our administrative o�ce in Hagatna no later than sixty (60) days after the end of each GovGuam quarter

Rewards will be paid within sixty (60) days after the proper submission of the Gym/Fitness Validation Card

Earn $25.00 Earn $25.00 Earn $25.00 Earn $25.00

Earn $25.00 Earn $25.00 Earn $25.00 Earn $25.00

Annual physician o�cevisit for Diabetes

with HgbA1c testing by covered individuals with Diabetes Type 2,

once per benefit year.

Annual physician o�ce visit with LDL-C testing

for conditions with high-cholesterol by adults, age 18 and older, once per benefit year.

Cervical Cancer Screening

with pap smearFor Women, ages 21-64

Completion of theSelectCare Online

Health Risk Assessment (HRA)

Must be 18 yrs. or older

Completion ofBiometric Screeningweight, blood pressure,

glucose, cholesteroland BMI

MammogramScreening

For Women, ages 42-69

Colorectal CancerScreening

for ages 50 and above with any of the following services:

colonoscopy or sigmoidoscopy once per benefit year.

Completion of SelectCare's Smoking

Cessation Program Adults, age 18 and older

Members can participate in our wellness incentive program that will allow you to earn up to a maximum of $200 per person or $400 per family for the benefit year!

Health and Wellness Rewards

* Classes subject to change without prior notice

Location

Monday

4PM-5PM

4PM-5PM

BodyCombat

Cardio Fun

DPHSS Mangilao

DPHSS Dededo

DPW Thursday 3PM-4PMZUMBA®/Yoga

Synergy Studios Maite

Grace Bordallo 735-7336

May Duarte 646-3250

Julietta Quinene DOE 300-1624

PARADISE

4PM-5PM PARADISE

2nd & 4th TuesdayZUMBA® 4PM-5PM PARADISE

WednesdayBodyCombat 4PM-5PM PARADISE

FridayBodyCombat 4PM-5PM PARADISE

Monday SYNERGY

SYNERGYWednesday

4PM-5PMCrossFit: Functional ClassGCC Wellness Center Danilo Philbert 735-5554 CUSTOM FITNESS2nd & 4th Wednesday

TRXSynergy Studios Maite

Class Day Time Provider Point of Contact

Calvo’s SelectCare Gym Fitness Reward Program will

reward members $75 for each GovGuam Quarter by

working out 10 days per month for three consecutive

months! (must be 18 yrs. or

older to participate)

2 n d Q u a r t e r F i t n e s s S c h e d u l e

Maite Location | Phone: 472-YOGA (9642)Monday -Friday mornings 5:00am-8am Monday - Thursday evenings 5:00pm-8:00pm Saturdays 8:00am-12pm

East Agana Location | Phone: 472-SNRG (7674)Monday - Friday 6:00am-8:00pm Every Saturday 8:00am-12:00pm Every Sunday 9:00am-12:00pm

Hagåtña | Phone: 989-0436Monday - Friday: 6:00am to 7:00pm Saturday: 6:00am to 12:00pm

Tamuning | Phone: 969-8641Monday - Thursday: 5:00am to 8:00pm Friday: 5:00am to 7:00pm Saturday: 7:00am to 1:00pm

The above classes are subject to change. Please call for more information. The above classes are subject to change. Please call for more information.

Hagåtña Location | Phone: 475-2100/01Monday - Thursday: 4:00am to 9:00pm Friday: 4:00am - 9:00pm Saturday: 7:00am to 5:00pm Sunday: 7:00am to 12:00pm

Dededo Location | Phone: 635-2100/01Monday - Thursday: OPEN 24 HOURS Friday: Close at 9:00pm Saturday: 7:00am to 7:00pm Sunday: 7:00am to 7:00pm

Sunday

Hagåtña5:00amGRIT SeriesMixxed FIT

9:00amYoga

Dededo9:00amBody Combat

Friday

Hagåtña5:00amGroup Cycling

9:00amBody Combat

10:00amGRIT Strength

12:30pmBody Pump

5:20pmSYNERGY 360

5:30pmGroup Cycling

6:30pmBody Pump

Dededo7:00amYoga

9:00amMixxed FIT

10:00amBody Pump

5:00pmGRIT Series

5:30pmMixxed FIT

Saturday

Hagåtña5:00amGroup Cycling

9:00amBodyPump

10:00amGentle Yoga

Dededo7:00amZUMBA®

9:00amBody Combat

10:00amBody Pump

5:00pmMixxed FIT

5:30pmBody Combat

Monday

Hagåtña5:00amGroup Cycling

9:00amZUMBA®

10:00amTRX

12:30pmBody Pump

5:00pmBody CombatMixxed FIT

5:20pmSYNRGY360

5:30pmGRIT Cardio

6:00pmBody PumpGroup CyclingMixxed FIT

DededoOPEN 24 HOURS9:00amMixxed FIT

10:00amBody Pump

5:30pmZUMBA®

6:30pmBody Pump

7:30pmBody Combat

Tuesday

Hagåtña5:00amYoga

9:00amZUMBA®

10:00amTRX

12:30pmGroup CyclingCOR-6 Program

5:00pmCircuit Cycling

5:20pmSYNRGY360

6:00pmBody CombatGroup CyclingCOR-6 Program

DededoOPEN 24 HOURS

9:00amBody Combat

10:00amZUMBA®

5:30pmBody Combat

6:30pmYoga

7:30pmMixxed FIT

Wednesday

Hagåtña5:00amGroup Cycling

9:00amBody Pump

10:00amBody Combat

12:30pmGroup Cycling

5:00pmGRIT StrengthBody Combat

5:20pmSYNRGY360

6:00pmGroup Cycling

DededoOPEN 24 HOURS7:00amYoga

9:00amZUMBA®

5:30pmBody Pump

6:30pmBody Combat

Thursday

Hagåtña5:00amBody Pump

9:00amZUMBA®

10:00amTRX

12:30pmGroup CyclingCOR-6 Program

5:00pmBody Pump

5:20pmSYNRGY360

6:00pmGroup CyclingCXWORXCOR-6 Program

6:30pmGRIT Plyo

DededoOPEN 24 HOURS9:00amBody Combat

10:00amZUMBA®

5:30pmBody Combat

6:30pmBody Pump

7:30pmMixxed FIT

Sunday

East Hagåtña10am-11:30amHot Yoga

Saturday

Maite8am-9amTread & Shred

8:30am-9:30amSyner-CyclingExclusive toSelectCare Members*

9am-10amCIFS Barbel Class

10am-11amMixxed FitCardio Boxing

East Hagåtña8am-9amVinyasa Yoga

9:30am-11amHot Yoga

Friday

Maite5:00am-6:15amCardio Circuit

5:30pm-6:30pmCrossFit JumpstartCardio BoxingExclusive toSelectCare Members*

6:30pm-7:30pmCrossFit Jumpstart

Wellness Center12:00pm-1:00pmRestorative Yoga

East Hagåtña8:30am-9:30amSlow Flow Vinyasa YogaCommunity/Donation Based

5:45pm-6:45pmHappy Hour Yoga

5:30pmRestorative YogaExclusive toSelectCare Members*

Wednesday

Maite5:15am-6:15amSyner-Cycling

5:30pm-6:30pmTRX®/Tabata

5:30pm-7:30pmCrossFit Jumpstart

East Hagåtña8:30am-9:30amSlow Flow Vinyasa Yoga

5:45pm-7:15pmHot Yoga

Sheraton Pool5:30pm-6:30pmAqua ZumbaExclusive toSelectCare Members*

Thursday

Maite5:00am-6:15amTread & Shred

5:30pm-6:30pmCrossFit JumpstartSyner-CyclingZUMBA®Exclusive toSelectCare Members*

6pm-7pmBarre Sweat

East Hagåtña

5:45pm-7:15pmVinyasa Yoga Level 2-3

Hagåtña Pool5:30pm-6:30pmAqua FitnessExclusive toSelectCare Members*

Tuesday

Maite5:15am-6:15amCardio Circuit

5:30pm-6:30pmCrossFit JumpstartExclusive toSelectCare Members*

6pm-7pmBarre SweatSyner-Cycle

East Hagåtña12pm-1:30pmGentle YogaCommunity/Donation-Based

5:45pm-7:15pmVinyasa Yoga Level 1-2

Hagåtña Pool5:30pm-6:30pmAqua FitnessExclusive toSelectCare Members*

Monday

Maite5:00am-6:15amTread & Shred

5:30pm-6:30pmCardio Boxing Level 1 -2CrossFit Jumpstart Basics

6pm-7pmHipBox/TaeBoExclusive toSelectCare Members*

6:30pm-7:30pmSyner-CycleCrossFit Jumpstart

Sheraton Pool5:30pm-6:30pmAqua ZumbaExclusive toSelectCare Members*

East Hagåtña8:30am-9:30amSlow Flow Vinyasa Yoga

5:45pm-7:15pmVinyasa Yoga Level 1-2

Sunday Monday

5:30amCrossFit Gof Metgot

5:00am -7:30amOPEN GYM

9:00amCrossFit Gof Metgot

10:30am - 1:30pmOPEN GYM

3:30pmCrossFit Teen

4:30pmCrossFit Gof Metgot

5:30pmCrossFit Gof MetgotCrossFit Kids

6:15pmCrossFit Basics

6:30pmCrossFit Gof Metgot

Tuesday

5:30amCrossFit Gof Metgot

5:00am -7:30amOPEN GYM

9:00amCrossFit Gof Metgot

10:30am - 1:30pmOPEN GYM

4:30pmCrossFit Gof Metgot

5:30pmCrossFit Gof Metgot

6:30pmCrossFit Gof Metgot

Wednesday

5:30amCrossFit Gof Metgot

5:00am -7:30amOPEN GYM

9:00amCrossFit Gof Metgot

10:30am - 1:30pmOPEN GYM

3:30pmCrossFit Teen

4:30pmCrossFit Gof Metgot

5:30pmCrossFit Gof MetgotCrossFit Kids

6:15pmCrossFit Basics

6:30pmCrossFit Gof Metgot

Thursday

5:30amCrossFit Gof Metgot

5:00am -7:30amOPEN GYM

9:00amCrossFit Gof Metgot

4:30pmCrossFit Gof Metgot

5:30pmCrossFit Gof Metgot

6:30pmCrossFit Gof Metgot

Friday

5:30amCrossFit Gof Metgot

5:00am -7:30amOPEN GYM

9:00amCrossFit Gof Metgot

3:30pmCrossFit Teen

4:30pmCrossFit Gof Metgot

5:30pmCrossFit Gof MetgotCrossFit Kids

6:15pmCrossFit Basics

6:30pmCrossFit Gof Metgot

Saturday

7amYoga

8:30amOly Lifit

6:00am-12:00pmOPEN GYM

Sunday Monday

5:30amBUILD

6:30amBUILD

7:30am-11:30amOPEN GYM

12pmBURN

1pm-4pmOPEN GYM

4:45pmBUILD

5:45pmBUILD

6:45pmBURN

Tuesday

5:30amBUILD

6:30amBUILD

7:30am-11:30amOPEN GYM

12pmBURN

1pm-4pmOPEN GYM

4:45pmBUILD

5:45pmBUILD

6:45pmBURN

Wednesday

5:30amBUILD

6:30amBUILD

7:30am-11:30amOPEN GYM

12pmBURN

1pm-4pmOPEN GYM

4:45pmBUILD

5:45pmBUILD

6:45pmBURN

Thursday

5:30amBUILD

6:30amBUILD

7:30am-11:30amOPEN GYM

12pmBURN

1pm-4pmOPEN GYM

4:45pmBUILD

5:45pmBUILD

6:45pmBURN

Friday

5:30amBUILD

6:30amBUILD

7:30am-11:30amOPEN GYM

12pmBURN

1pm-4pmOPEN GYM

4:45pmBUILD

5:45pmBUILD

Saturday

7:15 amBURN

8:30amOPEN GYM

9:30amBUILD

10:00am-1:00pmOPEN GYM

* No Synergy Studio Membership required