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7/18/2019 G5
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Topic 4 is in 3 parts.
Part 1: Calculate your personal protein recommended intake using guidelines provided
in Chapter 6, section on Recommended ntakes o! Protein. "sing your age group, and
the calculation steps provided, calculate your o#n protein daily intake
recommendation in grams. ! you are an endurance athlete, 1.$%1.4 g&kg isrecommended, and !or strength athletes, 1.$%1.' g&kg is recommended daily according
to (cademy o! )utrition and *ietetics and (merican College o! +ports )utrition.
Part $: )o#, estimate your average daily protein intake in grams. ou can use a smart
phone app, other so!t#are programs, !ood la-els or ust estimate using the /0change
ists. /stimating Protein ntake is another section in Chapter 6.
Part 3: "sing the a-ove in!ormation, discuss your protein intake compared to yourrecommended guidelines. *iscuss #hether you are concerned a-out -eing under or
over recommendations, and #hy that is or is not a concern. ! your protein intake ispretty much on%target #ith recommendations, discuss your typical protein !ood
sources, and compare them to speci!ic key recommendations !rom the *ietary2uidelines !or (mericans $1 report section #hich !ocuses on 5oods and )utrients
to ncrease: ey Recommendations% a highlight !eature on page 37, in Chapter $.
*iscuss ho# close you are to meeting the ey Recommendations #hich relate to
sources o! protein in the diet.
Recommended Intakes of Protein:Average daily protein intake in gramsProtein intake compared to recommended guidelines are quite
My typical protein food sources are salmon, tofu, Compared to the specific recommendations from Dietary uidelines for Americans!"#"