14
USAG Garmisch Family and MWR Newsletter This Month’s Highlights August 2011 Inside this issue: Feature Article 2 Army Community Service 3-4 Arts and Crafts 5 Child Youth and School Services School Age Center Calendar 6 Youth Center Calendar 7 Community Library 8 Mueller Fitness Center 9-10 Outdoor Recreation 11-12 Online Services & Calendar 13 Mailer Information 14 Follow us on Facebook and Twitter http://www.facebook.com/pages/Garmisch-Family-and-MWR/157126524353000 http://twitter.com/#!/GarmischFMWR Let us know how we are doing at https://ice.disa.mil/index.cfm?fa=service_provider_list&site_id=28&service_category_id=15&dep=*DoD Did you know? Garmisch Family and MWR has 72 staff members, 33 in Child Youth and School Services alone, accounting for approximately 41 percent of all USAG Garmisch employees. Craft Tree Corner Children’s Basic Sewing Class “KOBOLD” Wednesdays, August 3 and 10, 10 a.m.12 p.m. Class fee: $32 Make a little Kobold, a bag that holds all your im- portant things like money, keys and cell phone. This class is especially for kids and beginners. Verona Opera Under the Stars September 2-4, $333 Without a doubt one of the best trips that we do all year is the annual trek to Verona, Italy for some great eating, drinking, and attending an Italian opera under the stars in the 2000 year old Arena! Truly an event not to be missed! The opera is Verdi’s “Aida” in a production that dates back to the first year it was performed in the Arena1913! Also a chance to have gourmet meals in two of our favorite restaurants. We guarantee that you will know as much about the opera as any of those that sit in the expen- sive seats, and we will be more comfortable in shorts and T shirts ! Bavarian Motor Cars Grand Slam Softball Tournament Up to ten teams from Germany and Italy travel to Garmisch to compete in our annual softball tournament, held on Kozlowski Field with its spectacular view of the Zugspitze. The tourna- ment begins Friday, August 12 at 3 p.m. with opening ceremonies. The tournament is con- ducted using a Pool play format. There is an ice breaker for all participants, officials and their family members at 7:30 p.m. on Friday. This year’s event is sponsored by Bavarian Motor Cars Gmbh, Gatorade, Pepsi and Pro- pel, the Riessersee Hotel and Spa, and the Garmisch Community Club.

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USAG Garmisch Family and MWR Newsletter

This Month’s Highlights August 2011

Inside this issue:

Feature Article 2

Army Community Service 3-4

Arts and Crafts 5

Child Youth and School Services

School Age Center Calendar 6

Youth Center Calendar 7

Community Library 8

Mueller Fitness Center 9-10

Outdoor Recreation 11-12

Online Services & Calendar 13

Mailer Information 14

Follow us on Facebook and Twitter http://www.facebook.com/pages/Garmisch-Family-and-MWR/157126524353000

http://twitter.com/#!/GarmischFMWR

Let us know how we are doing at https://ice.disa.mil/index.cfm?fa=service_provider_list&site_id=28&service_category_id=15&dep=*DoD

Did you know?

Garmisch Family and MWR has

72 staff members, 33 in Child

Youth and School Services alone,

accounting for approximately 41

percent of all USAG Garmisch

employees.

Craft Tree Corner

Children’s Basic Sewing Class “KOBOLD”

Wednesdays, August 3 and 10, 10 a.m.–12 p.m.

Class fee: $32 Make a little Kobold, a bag that holds all your im-

portant things like money, keys and cell phone. This

class is especially for kids and beginners.

Verona Opera Under the Stars September 2-4, $333

Without a doubt one of the best trips that we do all year is the annual trek

to Verona, Italy for some great eating, drinking, and attending an Italian

opera under the stars in the 2000 year old Arena! Truly an event not to be

missed! The opera is Verdi’s “Aida” in a production that dates back to the

first year it was performed in the Arena–1913! Also a chance to have

gourmet meals in two of our favorite restaurants. We guarantee that you

will know as much about the opera as any of those that sit in the expen-

sive seats, and we will be more comfortable in shorts and T shirts !

Bavarian Motor Cars Grand

Slam Softball Tournament Up to ten teams from Germany and Italy travel

to Garmisch to compete in our annual softball

tournament, held on Kozlowski Field with its

spectacular view of the Zugspitze. The tourna-

ment begins Friday, August 12 at 3 p.m. with

opening ceremonies. The tournament is con-

ducted using a Pool play format. There is an

ice breaker for all participants, officials and

their family members at 7:30 p.m. on Friday.

This year’s event is sponsored by Bavarian

Motor Cars Gmbh, Gatorade, Pepsi and Pro-

pel, the Riessersee Hotel and Spa, and the

Garmisch Community Club.

Page 2 Newsletter Title

Strongman/woman Competi-

tion

Here is the plan:

Friday evening – Racers can

register for up to two (2) of the

three events, pick-up your num-

ber, and attend the icebreaker.

Riders may pre-ride the course,

which we highly recommend.

Saturday – We start at 9 a.m.

with the Cross-Country Chal-

lenge. The run is one lap but

longer than in previous years.

The new course will start in

front of the Kean’s Lodge and

will lead down to the Loisach

River. This will be a trail run-

ner’s dream- a wonderful run-

ning adventure amidst the

beautiful scenery of Garmisch!

Entirely off road, this trail run

will be a 6-kilometer challenge

with hill climbs and ―single

track‖ forest paths. At noon we

switch gears and kick off the

26th Annual Fat Tire Spectacu-

lar mountain bike race the

oldest mountain bike race in

Germany, and the US Forces

Championship race of the IM-

COM mountain bike series.

First, the kids and youth, then

the adults will compete. It is

five times up and down a 5k

cross-country single-track loop

of gnarly, rocky, root laden

paths. Around 4 p.m., we start

the Mountain Strongman/

woman competition, led by

Garmisch Outdoor Rec and the Mueller Fitness Center present…

The Garmisch Summer Sports Festival

Family and MWR programs pro-

vide many opportunities to par-

ticipate in sporting and fitness

activities. We have beautifully

equipped fitness centers, intra-

mural sports leagues, and end-

less opportunities for pick-up

games. But what about the solo

sports enthusiast? The one you

will see on a mountain vice a

spinning bike or in a kayak in-

stead of a rowing machine. This

person likes to ski and rock

climb, someone whose regular

aerobic workout is a 50-

kilometer road bike ride, or a 10

-kilometer run. Their gym is not

located within a specific area, it

is everywhere, and they train

just as hard as anyone else! We

call them the ―Outdoor Ath-

letes‖. So what is Garmisch do-

ing to satisfy these ―Outdoor

Athletes?

This Labor Day weekend, Friday,

September 2 to Sunday, Sep-

tember 4, Garmisch Outdoor

Recreation and the Mueller Fit-

ness Center team up to provide

a weekend festival just for

Outdoor Athletes and solo sports

enthusiasts, with the first Gar-

misch Summer Sports Festival.

This years’ events include:

The Cross-Country Challenge,

the 26th Fat Tire Spectacular

Mountain Bike Race, and IM-

COM’s first ever Mountain

Garmisch’s own, Mattias Mar-

tin, winner of many Strongman

competitions. For those not

familiar with this style of com-

petition, it consists of a variety

events to test the strength of

an individual. For the men,

these include an overhead

medley; consisting of an over-

head keg press, monster

dumbbells, a log press, and the

Apollo Axle, loading a platform

two (2) 220 lbs kegs and a 260

lbs ball, a car dead lift, the

Farmer’s Walk with 200 lbs in

each hand, and a timed tire flip

(600 lbs). The women tackle

the following events: 66 lbs

overhead log press, the

Farmer’s Walk with 66 lbs in

each hand, a timed tire flip

(300 lbs tire), and dead lift

using a 200 lbs tire axle.

At the end of the day’s competi-

tion there is a Victory Party,

bonfire, and with Live Music

performed by Chevy Nova.

On Sunday, we bike through

the countryside, that inspired

artists Wassily Kandisky and

Gabriele Münter, to Murnau to

the Griessbrau Brewery for a

tour, a beer tasting and dinner.

After which we will ride back in

comfort in the MWR fun-wagon.

Department of Army.

Garmisch Community members

have submitted many issues

since our first conference in

2009 that have been elevated

up to the European Region and

others have made it all the way

to the Department of Army AFAP

conference including:

Revision of CDC Fee

Calculations

Let your voices be heard &

make a change!

The annual Army Family Action

Plan conference is set for

Friday, Nov 11. Issues can be

submitted all year, however to

be included in the conference

deadline is Saturday, Oct. 1

The conference is scheduled

earlier than in previous years,

typically between Jan-Mar, due

to process changes by the

Rental Car reimbursement

for OCONUS active duty

members PCSing

Prohibition on changes to

DA logos as a cost saving

measure

Submit issues at ACS or online

at:

http://www.garmisch.army.mil/

info/acs/AFAP%20Issue%

20Worksheet.pdf

Installation AFAP Conference on for Nov 11

Army Community Services

Hours of Operation DSN 440-3777

Monday–Friday 8 a.m.—5 p.m. CIV 08821-750-3777

Closed U.S. Holidays

Page 3 Garmisch Family and MWR Newsletter

ACS is very excited to welcome

two new staff members to our

team:

Aimee Edwards-Hunter, and her

husband Tom, arrived on 17

July. Originally from San Anto-

nio, TX, Aimee transferred to

Garmisch from the Mannheim

community. She will be manag-

ing the Family Advocacy, Excep-

tional Family Member, Victim

Advocacy, and Sexual Assault

Response programs. She has

worked as a Family Advocacy

clinician with military families,

and as a School Social Worker

and Positive Behavior Support

Specialist for the Austin Inde-

pendent School District. Addi-

tionally, Aimee has worked in

domestic violence centers and

as a Victim Advocate/Sexual

Assault Response Coordinator.

Meghan McAndrew, a well-

known member of the Garmisch

community also joins the team

as an ACS Program Specialist.

She will manage the Army Fam-

ily Action Plan, Army Family

Team Building, Army Volunteer

Corps, and Employment Readi-

ness Programs. Meghan, origi-

nally from Iowa, has been in-

volved in FMWR programs for

over 10 years. She has worked

for Child Youth and School Ser-

vices in the Pacific and Euro-

pean Region.

Welcome Aimee and Meghan!

ACS also welcomes new staff members!

ACS WELCOMES HOME

SGT TURNER!

Lending Closet Running Low on Loaner Items If you have had items out longer

than 60 days, PLEASE make

sure you return them in good

condition as soon as possible!

ACS would like to continue to

provide quality services to all

community members; however

our inventory is extremely low,

especially in electrical appli-

ances such as: coffee ma-

chines, toasters, and irons.

Our stock of many other items

needed by incoming/outgoing

personnel and their families is

also very limited; pack-n-plays,

car seats, ironing boards, etc.

need to be replenished.

ACS is open to receive items

from 0800-1700 Mon-Fri, ex-

cept on US Holidays.

As with every summer, we are

again experiencing a big change

over in personnel throughout

our community.

That means busy times for the

lending closet.

PLEASE REMEMBER:

Items can be kept up to 60

days only! Unless an extension

is approved by ACS.

ACS needs loaned items returned!

Money Monday’s

2nd Monday of the month,

11:30 a.m. -1:00 p.m.

Aug 8 - Debt Liquidation

Sep 12 –Retirement

Planning

Oct 11 - Principles of

Personal Finance

Nov 14 - Successful Money

Management

Dec 12 - Buyers Beware

Garmisch Grüss Gott

Group

First Monday

9:30 a.m.

Check with ACS for location

Move on Mondays

(M.o.M.) Stroller Walks

Every Monday

10:15 a.m. - 11:45 a.m.

In front of ACS, Bldg. 203

Conversational German

Every Tuesday

9:30 a.m.-11:00 a.m.

Garmisch Playgroup

Every Tuesday

10:00 a.m. - 11:30 a.m.

Chapel nursery

Working Wednesday

Wednesday, August 3

1 p.m.-2:30 p,m.

ACS Classes

Ever face one of those life stresses when you just wish you

could talk with someone to help sort it all out and get back

on track? Support is available in Garmisch through the

MFLC Program. The MFLC is a licensed professional who

can assist you with numerous issues such as concerns

dealing with family, separations, parenting, communication,

anger, stress, and relationship issues. They can meet with

you on or off post. All consulting is solution focused. It is

free and records are not kept. Consultations are confiden-

tial with the exception of situations involving danger to self

or another. The consultant can be contacted by calling

0170-708-0744. DSN number during office hours is 440-

3755. After-hours and weekend appointments are avail-

able.

Military & Family Life Consultant (MFLC)

MFLC Counselors are available,

call 0170-708-0744 or DSN 440-3755 during duty hours

Page 4 Volume 1, Issue 2

Stress Anger

Management Class

2nd Thursday of the month

12:00 p.m. - 1:00 p.m.

All classes/meetings are

conducted in the ACS Class-

room, Bldg 203, Room 6

unless otherwise listed.

Hours of Operation DSN 440-3777

Monday–Friday 8 a.m.—5 p.m. CIV 08821-750-3777

Closed U.S. Holidays

80% of young adults who had been abused met the

diagnostic criteria for at least one psychiatric

disorder at the age of 21 (including depression, anxiety,

eating disorders & post traumatic stress disorder)

“The Crafts Tree” Arts and Crafts Center

“CAT TOTEBAG” Sewing for

Beginners

Tuesday, August 9, 9:30-11:30

a.m.

Class fee: $20

Designed by artist C. Koppman

from Argentina it has become

one of the most popular bags

among quilters. It is a lot of fun

to make and easy enough for

any age. A great parent-child

project. Supply list is available

at registration.

Crafts Tree August Highlights

Ceramic Project of the Month -

Flower Pot Class Two-hour project class. Every

Tue, Wed, Thu in August from

10 a.m.-12 p.m. or from 5-7

p.m. on walk in basis - no ap-

pointment needed. Beginners

Class. Fee $9.50 (small) /

12.50 (large) - includes instruc-

tion & materials, paints and

glazes, and firing fees).

The Garmisch Multi Crafts

Center is located on Artillery

Kaserne in Bldg. 263. We

are there for you on Tues-

days, Wednesdays, and

Thursdays from 10 a.m. to 1

p.m. and 3 p.m. to 7 p.m.

and 1 p.m. to 5 p.m. on Sun-

days.

The shop offers sewing,

quilting, knitting, crocheting,

tiffany art, ceramics, pottery,

woodworking, upholstery,

picture framing, silk, water-

color, oil & acrylics painting

classes, and musical instruc-

tion for piano or violin for

adults and children.

If you don’t have the time to

get crafty yourself there is a

great number of services the

Crafts Tree can do for you,

for example framing, poster

mounting, custom wood

working, furniture build-

ing/repair, upholstery, photo

printing/scanning or sewing

services. The facility also

has a portrait studio and a

store offering crafts, sup-

plies, and hand-made gifts.

Music lessons

We are taking

reservations for

the fall semester

s t a r t i n g o n

Monday, August 15.

Piano Instruction or Violin

Instruction for adults or chil-

dren, and beginner to advanced

students.

Cost for a two-month lesson

package is $240.

Instruction takes

place in the music

practice room at

the Crafts Tree in

Bldg. 263.

Page 5 Garmisch Family and MWR Newsletter

Tree staff to schedule a ses-

sion with very own photogra-

pher. He will work with you to

design your very own pack-

ages.

It is summer time again and

perfect for outdoor photogra-

phy. Do you want to have a

keep sake photo of your family

at the Partnachklamm, or dur-

ing a leisurely paddle boat ride

on the Eibsee, or maybe as you

are walking in the fields around

Garmisch. May be you would

like a traditional photo session

in studio.

If any of these are what you are

interested in or you have your

own ideas, contact The Crafts

Customized Outdoor Photography Sessions Available

Hours of Operation DSN 440-3888

Tuesday—Thursday 10 a.m.—1 p.m., 3 p.m.—7 p.m. and Sunday 1 p.m.—5 p.m. CIV 08821-750-3888

Closed Monday, Friday, Saturday, and U.S. Holidays

Instant Crafts Classes

Looking for a quick activity on a

rainy day or something to do

with your children, here are a

couple of ideas.

Silk Painting—$18

Watercolor Painting—$15

Ceramics—$24

All classes are one-two hours in

length, available on a walk in

basis, and no reservation are

required

Hours of Operation DSN 440-2654

Monday—Friday 2:30 p.m.—6:00 p.m. CIV 08821-750-2654

School out days Monday—Friday 7:45 a.m.—5:30 p.m.

Closed Saturday, Sunday, and U.S. Holidays

Page 6 Volume 1, Issue 2

School Age Center

Mon Tue Wed Thu Fri

1 Camp Adventure Games & Activities YOGA with Pete! CLUB ACTIVE: Water Games!

2 BOARD GAMES TECH with Josh! CLUB ACTIVE Sign Lang. w/ Janae!

3 BOARD GAMES 4th-5th Games @ YC! CLUB ACTIVE Massage with Jill!

4 BOARD GAMES ALL A/B TRIP:

Alpspix! 0900-1300

*Kinders stay back CLUB ACTIVE

5 BOARD GAMES HIKING CLUB: Leutsach Picnic

1100-1300 Music Special: Wood-wind Instrument

8 Camp Adventure Games & Activities YOGA with Pete! CLUB ACTIVE: Soccer!

9 BOARD GAMES TECH with Josh! ALL A/B TRIP:

Linderhof Castle! 0900-1400

CLUB ACTIVE Sign Lang. w/ Jan CLUB ACTIVE

10 BOARD GAMES 4th-5th Games @ YC! CLUB ACTIVE Massage with Jill!

11 TRIP:

Munich Zoo! 0745-2000

(SAC CLOSED)

12 BOARD GAMES HIKING CLUB: Scaven-ger Hunt 0900-1200 Music Special: Drums

15 Camp Adventure Games & Activities YOGA with Pete! CLUB ACTIVE: Archery! YC Orientation! 6th graders 1500!

16 BOARD GAMES TECH with Josh! GROUP A/BTRIP:

Tierheim 1000-1200 CLUB ACTIVE Sign Lang. w/ Janae!

17 BOARD GAMES 4th-5th Games @ YC! Group B TRIP: Canoeing! 1300-1700

*priority hiking club!

CLUB ACTIVE

18 TRIP:

Skyline Park! 0745-2000

(SAC CLOSED)

19 Ms. Rachel and Ms. Lau-ren’s LAST DAY!!!

22 BOARD GAMES YOGA with Pete! CLUB ACTIVE: Bowling!

23 BOARD GAMES TECH with Josh! ALL A/B TRIP:

Bowling! 1500-1700

CLUB ACTIVE

24 BOARD GAMES 4th-5th Games @ YC! CLUB ACTIVE Massage with Jill!

25 TRIP:

Fairytale Forest!

0830-1700 (SAC CLOSED)

26 Back to School BBQ!!! 12-1330 CLUB ACTIVE

29 HOMEWORK LAB CLUB ACTIVE

30 HOMEWORK LAB ART CLUB Decorate your Binder CLUB ACTIVE

31 HOMEWORK LAB TECH CLUB CLUB ACTIVE

CYSS Full-Day Field Trips: Center is CLOSED on these days!

If you need short term hourly care,

the CDC is available.

Please call the CDC for a reservation.

CYSS Half-Day Filed Trips: Group A (grades K, 1, 2) Group B (grades 3, 4, 5)

CYSS SPORTS SOCCER CAMP!! August 8-12

CYSS SPORTS ARCHERY CAMP! August 15-17

Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 5 6

Taste the Rainbow w/Pasha

Money Matters… w/Pete

Girl Talk w/Pasha

Healthy Cooking w/ Janae

Esterberg Alm Hike! Games w/Pasha

Football Friday Cooking Club

7 8 9 10 11 12 13

Girl Talk w/Pasha Chaps Chat w/Pete

Biking! Catch Phrase w/Janae

What’s Your Personality? w/ Pasha

Healthy Cooking w/ Janae

Wamberg Hike! Games w/Pasha

Football Friday Cooking Club

14 15 16 17 18 19 20

Relay Race w/Pasha Ultimate Frisbee!

Biking!

Tierheim Trip! 1100

Love it? Frame it! w/Pasha Healthy Cooking w/ Janae

Field Trip

SKYLINE PARK!

0830-1700 $25

Waterskiing 0700-1400 w/Hohenfels $35

21 22 23 24 25 26 27

28 29 30 31

Ultimate Frisbee

Last Biking day: Bike to ice cream!

Healthy Cook-ing w/ Janae

HOURS OF OPERATION DSN 440-2600

Monday—Thursday 2:30 p.m.—6:00 p.m. and Friday 2:30 p.m.—10:00 p.m. CIV 08821-750-2600

School Out Days: Monday—Thursday 1:00 p.m.—6:00 p.m. and Friday 2:00 p.m.—10:00 p.m.

Closed Saturday, Sunday, and U.S. Holidays

Page 7 Garmisch Family and MWR Newsletter

Youth Center

Croatia Trip with Vicenza 22-26 ! * * * youth must possess basic swimming skills to attend! * * *

(Youth Center CLOSED all week)

DAILY:

Homework Help

Computer Lab

Fitness Hour!

HOURS OF OPERATION DSN 440-2467

Monday–Friday 12 p.m.—7 p.m. and Sunday 2 p.m.– 7 p.m. CIV 08821-750-2467

Closed Saturday and U.S. Holidays

Community Library

Page 8 Volume 1, Issue 2

http://www.library.eur.army.mil/

Over 50 children and teens

participated in our summer

reading program ―A Midsummer

Knight’s Read‖, as well as sev-

eral pre-K children in the ―Read-

to-Me‖ portion. This year’s pro-

gram featured readings, crafts,

puppet shows, a library scaven-

ger hunt and a medieval fair

including archery, jousting, a

knighting ceremony, crafts and

eatery. Thanks to our sponsors

Bavarian Motor Cars Gmbh and

American Foreign Services Pro-

tective Association, there were

prizes for all participants. Alto-

gether, participants logged

20,562 reading minutes in a

three-week period. Congratula-

tions to our ―Midsummer

Knight’s Read‖ winners for the

most minutes logged: Jeison

Huerta, Ana Maria Huerta,

Maggie Matthews, Alaina Mat-

thews, Molly McNicol and Matt

Butler.

A special thanks to Ms. Jamie

Wert for her creative costumes

and engaging reading and trivia

and to all the volunteers who

helped make the reading pro-

gram a success. Reading is

Regal!

New Fiction

Map of Time ,Felix J. Palma

Burma Chronicles: a graphic

novel, Guy Delisle

Bones of Avalon , Phil Rickman

Smokin’Seventeen, Janet

Evanovich

Now you see her, James Patter-

son

Would you like to know about

all the new items coming into

the library? It’s just a click away

on our website. Click ―view

more new items‖ on the catalog

page and see a list of the latest

books, movies, music,

audiobooks and video games.

New Non-Fiction

Bossypants, Tina Fey

How the Hippies saved physics,

David Kaiser

Tour-de-France: the history, the

legend the riders, Graeme Fife

Seal Team Six, an audiobook by

Howard Wasdin & Stephen

Templin

A Knight to Remember

New Books

“Libraries will get

you through times

of no money better

than money will get

you through times

of no libraries”. libraries. Instead of throwing

away or recycling packaging

from your incoming mail, please

give us your small mailing

boxes that can be re-used (no

official priority boxes please). It

will cut down on our mailing

expenses and help us serve you

better.

To keep up with our fantastic

Europe-wide lending program,

we need your help to continue

sending movies, books, CDs,

and other materials between

Where there’s smoke there’s fire, and

no one knows this better than New

Jersey bounty hunter Stephanie Plum.

Yoga for Your Back

Get out of the Road

lease of endorphins helping to

manage anxiety and depres-

sion. Massage also increases

circulation of the blood and

lymph which aids elimination of

toxins and strengthens the im-

mune system. The Massage

Therapy program at the Mueller

Fitness Center offers a wide

variety of massages ranging

from Sports, Classic Swedish,

Deep Tissue, Swedish-Esalen

Style and Maternity all in 30

minute, 60 minute and 90 min-

utes increments. We are now

offering waxing treatments.

Services range from facial, legs,

under arm, and bikini waxing.

Contact the Mueller Fitness

Center staff for pricing informa-

tion and to schedule a massage

today!

Massage and Beauty It is summer! Many live their

stressful lives day to day with-

out taking any time off just for

them. Everyone deserves a

moment of relaxation and a

massage may be just the ticket.

It will help you relax your mind

and body, giving you a break

from the stressors in your life.

Massage benefits vary from

relief of stiffness, pain and ten-

sion; increased range of motion

and joint flexibility; speeding

recovery time from injury, re-

Live in rooms full of light

Avoid heavy food

Be moderate in the drinking of wine

Take massage, baths, exercise, and

gymnastics

Fight insomnia with gentle rocking

or the sound of running water

Change surroundings and take long

journeys

Strictly avoid frightening ideas

Indulge in cheerful conversation and

amusements

Listen to music.

~A. Cornelius Celsus

Page 9 Garmisch Family and MWR Newsletter

Hours of Operation DSN 440-2747

Monday—Thursday 6:00 a.m.—9:00 p.m., Friday 6:00 a.m.—8:00 p.m. CIV 08821-750-2747

Saturday and Sunday 11:00 a.m.-7:00 p.m.

Closed U.S. Holidays

Mueller Fitness Center

some chronic or acute back

ailment. The practice of Yoga

can be helpful to diagnose disc

problems after the acute stage

has passed. The proper diet

and no smoking lifestyle which

are part of Yogic Lifestyle will

facilitate fast recovery and pre-

vention of osteoporosis and

herniated disc. Yoga Poses

(Asanas) can tone your back

muscles, make it more flexible,

alleviate pain and improve your

posture. Yoga lifestyle, Yoga

Poses combined with medical

attention can decrease the

debilitating power of back pain.

Trail running is as natural as

running could ever be. The first

people to pick up the pace and

start striding along did so not

on roads, tracks, or treadmills,

but on dirt paths, animal trails,

and in open meadows. While

running on trails, every step a

runner takes is potentially dif-

ferent because they have to

step around roots or rocks and

taking shorter steps to be able

to navigate therefore runners

will have a better running form.

From a purely physical stand-

point, you can build a lot more

strength on dirt and or on

grass as a lot the energy gets

absorbed by the ground and

you work harder running the

same distance while working

different muscles groups. Your

balance will improve as a re-

sult of trying to keep up your

pace despite navigating the

challenging terrain.

Runn ing in

beautiful scen-

ery will never

make you tired,

therefore get

out of the road

and run.

The Mueller Fitness Center

is looking for a Zumba® In-

structor. If you are interested

please contact the Mueller

Fitness Center staff at the

numbers below.

How many times you got up

from bed with a back pain that

did not allow you to do your

favorite activities and made you

feel grumpy? Back pains can be

very annoying; however they are

highly preventable through exer-

cise. One of the most effective

types of exercises that can help

you with your back problems is

Yoga. This mild form of physical

activity can help in strengthen-

ing back muscles and skeletal

system. It can help in control-

ling and preventing the occur-

rence and re-occurrence of

back injuries which can lead to

Hours of Operation DSN 440-2747

Monday—Thursday 6:00 a.m.—9:00 p.m., Friday 6:00 a.m.—8:00 p.m. CIV 08821-750-2747

Saturday and Sunday 11:00 a.m.-7:00 p.m.

Closed U.S Holidays

Page 10 Volume 1, Issue 2

August 2011

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 1200 YogaFit

2 0615 Turbo Kick 1730 Spin 1830 Pilates

3 0800-1100 Personal trainer

4 1730 Spin 1830 Pilates

5 6

7 8 1200 YogaFit

9 06:15 Turbo Kick 1730 Spin 1830 Pilates

10 0800-1100 Personal trainer

11 1730 Spin 1830 Pilates

12 13

14 15 1200 YogaFit

16 1730 Spin 1830 Pilates

17 0800-1100 Personal trainer

18 1730 Spin 1830 Pilate

19 20

21 22 1200 YogaFit

23 0615 Turbo Kick 1730 Spin 1830 Pilates

24 0800-1100 Personal trainer 12:00 Spin

25 1730 Spin 1830 Pilate

26 27

28 29 1200 YogaFit

30 0615 Turbo Kick 1730 Spin 1830 Pilates

31

0800-1100 Personal trainer 12:00 Spin

Bavarian Motor Cars Grand Slam

Softball Tournament

Bavarian Motor

Cars Grand Slam

Softball

Tournament

Hours of Operation DSN 440-2638

Monday–Friday 12 p.m.—6 p.m. CIV 08821-750-2638

Closed Saturday, Sunday, and U.S. Holidays

encing the hidden back roads of

the Veneto valley. You’ll have

the opportunity to purchase

wine, olive oil, and specialty

foods direct from the producers.

This is the ideal trip for anyone

looking to purchase excellent

wines at very low costs. All of

this while enjoying the hill coun-

Wine Day in the Veneto:

September 17, $85

This summer, we took some

local wine enthusiasts to two

different wine tastings to spe-

cialty shops right here in Gar-

misch. In September, we are

hitting the road and taking you

to the source! Join us in experi-

try that has been celebrated by

artists for centuries.

Our trip includes a specially

prepared lunch in Peschiera,

Italy. You will also have plenty of

free time to explore Peschiera

on your own!

Tastes of Europe

The Opera Series includes four

operas and one ballet and our

very first opera – Richard

Strauss’s ―Rosenkavalier” is on

Saturday, October 29.

In both cases there is always a

standard charge for the trans-

portation to Munich by FMWR

bus and that is only $15.00. By

going on the bus you are

treated to opening remarks by

our music expert and guide

Paul Dutro.

You will have the chance to

have dinner in Munich and see

how lovely the city is in the eve-

ning before being driven safely

back to Garmisch. It is a great

opportunity to mingle with the

movers and shakers of Munich

Society!

Tickets for the different series

vary according to where the

seat is. Contact us to see if

there is anything available your

price range.

The Munich Concert and Opera Series Begins in the Fall! If you are a new community

member, have never experi-

enced classical music in a

beautiful venue, or if you are

already a fan but haven’t taken

the time yet while living here-

this program is for you!

In the Concert Series we will

travel by bus to Munich on six

different Tuesdays and enjoy

spectacular performances of

classical music in the Opera

House. The National theater is

absolutely striking.

Outdoor Recreation, Pete Burke Community Center, and Trips and Tours

Page 11 Garmisch Family and MWR Newsletter

Weekend Getaways

Prague

September 9-11, $300

Often on the top of everyone’s

list of places to visit in Europe.

Upon arrival Friday we’ll give

you an orientation tour of Pra-

gue and show you how to get

back to the hotel if you check

out the myriad of late night hot

spots the city is famous for.

Saturday we’ll give you a guided

walk through the city. Anyone

interested in opera? We can

arrange tickets. You’ll have free

time as well to lose yourself in

the heart of Bohemia.

Berlin—Columbus Day Weekend

October 7-10, Call for pricing

For many people the most excit-

ing city in Germany is Berlin!

Not only is it the capitol of the

country, it is the city that con-

stantly changes as it grows and

reinvents itself. There is a world

of historic sites – the Branden-

burg Gate, Checkpoint Charlie,

and the remains of the Berlin

Wall.

There is also a major art scene

with everything from old mas-

ters to contemporary artists as

well as interesting graffiti! The

History Museum is top notch

and it is only one of many his-

toric sites worth seeing. There

are three opera houses, the

Berlin Philharmonic, a myriad of

plays and the club scene has a

lot going on in terms of music

as well!

Thanksgiving in Paris

November 24-27, Call for pricing

Paris is the best Thanksgiving

destination mostly because

there is so much to see and this

is the longest holiday weekend

in the American calendar! In

the summer, Paris is too hot; in

the winter, it is too cold; in the

spring, it is too crowded.

Therefore, the best time is the

autumn! Ideally, we will have

three nearly full days in Paris.

Includes a tour of some of the

essential but less accessible

places on the first day, and

ensures that everyone is famil-

iar with the way the transporta-

tion system works. That leaves

one day for people to explore

the Louvre, the Musée d’Orsay,

the Eiffel Tower, or many of

other sites Paris has to offer.

Your opera buff and tour guide,

Paul Dutro

Mmmmm…. Amarone!

Page 12 Volume 1, Issue 2

The Werdenfels Best Kept Se-

cret ...The Weilheimer Hutte

August 13-14, $95 This summer Garmisch Outdoor

Recreation has been running a

Friday evening Torch Lit Hike

series. We’re capping off the

summer of fun with an over-

night hike to this location. The

Weilheimer Hutte, or Krot-

tenkopfhutte is tucked deep

inside the Esterbirg mountain.

It’s right in our backyard and

very few Americans go there.

The staff at ODR wanted to cap

off the series by taking some of

you up there. But.shhhhhhh,

promise you won’t tell anyone!

Conquer the Zugspitze!:

August 6-7 and September 10-

11 $149 At least once in your life, espe-

cially if you live here, you have

to do this hike. There is nothing

like standing on this peak and

kissing the cross. The Zug-

spitze has two glaciers, two

rivers that created the Partnach

and Hoelental gorges, numer-

ous springs, ponds, and 3600

foot cliffs on three sides!

ODR Summer Hiking Series

Summer Rodelbahn

Saturday, August 27, $35, kids

under 6 $5 Experience the LONGEST

―Summer sledding‖ run in Ger-

many– at night! Three kilome-

ters long, 58 curves, 23

―waves.‖ 4 bridges over valleys

and streams. Kids from 8 years

of age or a minimum height of 4

1/2 feet can ride by them-

selves. Younger kids ride with

an adult.

Become an Olympian-

Bobsledding!:

Saturday, September 10, $ 60 Embrace your inner Olympic

athlete! With an experienced

driver, take a crack at an exhila-

rating and thrilling bobsled

track. 4000 feet long with 14

steep curves. Suitable for kids

from 14 years or a minimum

height of 4 ft, 3 inches

Look Ma, No Hands: Mountain Madness Bike through Munich Bier-

gartens:

Saturday, August 20, $33 The best way to see the city.

We’ll ride along the Isar River

and you will be amazed at the

recreational possibilities of this

city that has committed itself to

cyclists.

Curious about where to go hik-

ing? Tom is one of your alpine

experts!

Tom Sheaffer joined the Gar-

misch ODR staff a year ago.

This summer Tom became a

certified canoe instructor in

addition to leading a program

here for Wounded Warrior Pro-

ject Odyssey. Tom is a born

mountaineer and his easygoing

sense of humor and great men-

torship of youth during our Boy

Scout Camp Bayern programs

last week were great to see.

Susan Steinke has been work-

ing for ODR since the beginning

of this year. She was specifically

recruited for her enthusiasm

and creativity. This spring

Susan organized the ―Amazing

Race‖ event and Susan has

been busy coordinating wine

tours, zip line adventures and

more. Do you think there is

nothing to do in Garmisch?

Come talk to Susan!

Meet Some of Your Garmisch ODR Staff

“Sunset at the Weilheimer Hutte” Photograph by Garmisch ODR staff member Tom Sheaffer

A Classic Tour

Bike enthusiasts

―The Yingling Family‖

Hours of Operation DSN 440-2638

Monday–Friday 12 p.m.—6 p.m. CIV 08821-750-2638

Closed Saturday, Sunday, and U.S. Holidays

Recreation

https://webtrac.mwr.army.mil/webtrac/Garmischrectrac.html

Childcare

https://webtrac.mwr.army.mil/webtrac/Garmischcyms.html

Family and MWR Online Services

Page 13 Garmisch Family and MWR Newsletter

Sun Mon Tue Wed Thu Fri Sat 1

Money Monday’s

M.o.M.s Walk

2

ACS Playgroup

3 4 5

Munich/3rd Reich

(Video)

6

Erdinger Therme

Conquer the Zug-

spitze

7

Munich/3rd Reich

(Tour)

Conquer the Zug-

spitze

8

Money Monday’s

M.o.M.s Walk

9

ACS Playgroup

10 11

Newcomers Briefing

German Customs &

Culture

12 13

14

Bavarian Motor Cars

Grand Slam

Softball Tournament

15

Money Monday’s

M.o.M.s Walk

16

ACS Playgroup

Garmisch Walking

Tour

17 18 19 20

Bike to the Biergarten

21 22

Money Monday’s

M.o.M.s Walk

23

ACS Playgroup

24

Munich/3rd Reich

(Video)

25 26 27

Pool and Gorge

Night Rodelbahn

28

Munich/3rd Reich

(Tour)

29

Money Monday’s

M.o.M.s Walk

30

ACS Playgroup

31

August 2011

Bavarian Motor Cars Grand Slam Softball

Tournament

Army Community Service

Mueller Fitness Center

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