phone: 203.451.5468email: loryngalardi@gmail.com

web: www.loryngalardi.com

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nloryn galardi, m.s.c l i n i c a l n u t r i t i o n i s t

7-dayjumpstartprogram

• get a jumpstart on

weight loss

• bust through a stubborn plateau

• eliminate unhealthy eating habits

• no counting calories or points

• add nutritious anddelicious meals and

snacks deliveredright to your door!

frequently asked questions:Q: I have tried many diets. How does this differ?A: The 7-Day Jump Start program is not a diet. It is simply the beginning or a part of your journey to eat real, clean, natural food - the way our bodies evolved eating. It is used a springboard into one of our other healthy eating plans or a way to “change things up” or to break through that stubborn plateau.

Q: How much weight can I expect to lose during the 7-day jumpstart?A: Since everyone is different, your weight loss will depend on a number of different factors; whether you are male or female, your age, how much weight you have to lose, your current medications and health issues and if you are just beginning weight loss plan or are stuck at a plateau. A loss of between 2 - 5 lbs a week is generally healthy and common. Loses of more than can result in losing lean muscle mass instead of fat mass.

Q: How will I know what to do AFTER the 7 days?A: This is where the informational sessions come in. After the 7 days, we will discuss how to continue with weight loss, healthy eating and living. I will provide you with guidelines, sample days and even recipes to help you develop new habits while letting go of the old unhealthy ones.

Q: If I purchase the full plan with meals and snacks included will I have to supply any additional foods?A: Possibly. Although you will receive the protein powder, 7 meals and 14 snacks, you may want to add other ingredients to your protein shakes. This is not mandatory as the powders can be simply combined with water, but most people enjoy blending thepowders with berries or veggies.

The Jumpstart program helped me to get on track, to start losing weight and eating better. I lost 5 pounds in the first week, and was

shocked to find I was not hungry at all! The shakes were delicious and the meals tasted so good I almost forgot how healthy they were.

I have continued the good habits and am down 10 pounds in three weeks, but I am not stopping here! - N. M., Wilton CT

GOAL! I've been at my goal weight for about a week and feeling really good! I didn’t use Loryn's chef, but made my own food. The

program lasted 16 days for me - 2 shakes a day, because of Loryn's availability. The shakes are delicious and filling. I used a few of the (food and shake) recipes from the handouts, and worked from the “ok” foods list. I also have been taking 4 Endotrim supplements per

day. The information given at the counseling sessions has been helpful in learning a new way to think about eating. I've lost 14 lbs. in 8 weeks - quite impressive weight loss for me! - D. H., Wilton, CT

The 7-Day Jump Start Program was awesome! It was time to get healthy and not wanting to do another diet, I decided to work Loryn

to truly make a life style change. It was the best thing I ever did. The program refocuses how you eat! The shakes are filling and taste

really good. The shakes, along with two healthy snacks, and one balanced meal (helped me to lose)weight but even better, I began

to feel great! Working with Loryn is so wonderful, she spends time with you and is there to support you - always an email away!

I continued on with Loryn beyond the 7-Day Jump Start Programand am feeling better than I have in a long time and 12 pounds lighter! Thank you, Loryn for your help in getting me refocused and on my way to a healthier lifestyle! - Rosemary, Oakville, CT

phone: 203.451.5468 email: loryngalardi@gmail.com web: www.loryngalardi.com phone: 203.451.5468

phone: 203.451.5468 email: loryngalardi@gmail.com web: www.loryngalardi.com phone: 203.451.5468 email: loryngalardi@gmail.com web: www.loryngalardi.com

the shakesFor 2 meals each day you will drink a shake made with the highest quality, pharmaceutical-grade protein powder. You can choose from either:

A whey-based protein powder specifically formulated for those wanting to improve body composition and/or to lose or maintain weight. This product is a pharmaceutical-grade, meal replacementproduct that provides both macro and micronutrients and is available in vanilla or chocolate.

A dairly-free protein powder is available for vegans or those sensitive to dairy. The protein souce is eith from hemp, rice and/or pea. Various flavors are also available. *A recipe sheet for fun, fast and delicious shakes will be provided for you to follow.

the supplementsSince every body is unique we will discusswhich physician-grade, metabolism boosting supplements would be the most beneficial for you at the beginning of eitherthe basic or the full program.

comprehensivenutrition7-day jumpstart program

Whether you’re looking to begin to lose weight, bust through a stubborn plateau, increase your energy or learn proper portion control, the 7-day jump start program is your answer.

*Add the meal and snack option and you won’t have to cook for 7 full days!

how does it work?The Basic Program begins with a meeting to discuss your goals and the plan details.You will be provided with a detailed shopping list, meal and snack ideas, sampledays and recipes. It’s here when you select the protein powder that will be used in 2meal replacement shakes each day. You will also select supplements that fit your specific needs as well.

During the 7 days you have unlimited emailcontact with me for any questions and/orconcerns that may arise.

When you complete 7 full days, we willmeet again for your second session. Wewill discuss how to continue with your weight loss and this new, healthy lifestyle. You will receive even more information on weight loss, meal plans, supplements, recipes and more determined by your needs.

what if I don’t want to cook? The Full Program begins via phone and/or email.You will be provided with a list of entrees and snacks from which you will choose your 7 meals and 14 snacks. Each meal consists of a quality protein, a non - starchy complex carbohydrate and a starchy carb or grain. Snack choices range from crunchy veggies, juicy fruit, eggs and fresh dairy products.

You will also chose the supplements as well as the protein powder to be used for 2 meal replacement shakes per day for the 7 days. That’s a total of 28 premium quality shakes, 14 healthy snacks and 7 delicious meals.

Each meal is prepared by a local chef who will slice, dice, bake, broil, measure and portion, so that you don’t have to! No counting calories or points. All food is free of preservatives, sugar, refined flour and are gluten and nut free.

Just as in the basic program, the full programincludes 1 session to discuss the continuationof weight loss and your new healthy lifestyle.