MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYWARM%UNLOCK%YOUR%

HIPSWARM%FLOW WARM%YIN% WARM%UNLOCK%YOUR%

HIPSWARM%YIN KUNDALINI

9:00$%$10:00$ 9:00$%$10:00 8:00$%$8:55 9:00$%$10:00 9:00$%$10:15 8:00$%$9:30

Erin Diane Erin Erin Angela Erin$@$Dharmahouse

GENTLE%YOGA 55+%FIT%FOR%LIFE WARM%STRENGTH%AND%BALANCE

55+%FIT%FOR%LIFE GENTLE%YOGA HOT%FLOW

10:00$%$11:30 9:30$%$10:30 9:30$%$10:30 9:30$%$10:30 10:00$%$11:30 9:00$%$10:00

Erin Anne Diane Anne Erin Kimberly

WARM%STRENGTH%AND%BALANCE

WARM%YIN GENTLE%YOGA WARM%FLOW MEDITATION BEGINNER%SIVANANDA

10:10$%$11:10 10:10$%$11:10 10:00$%$11:30 10:15$%$11:15 10:15$%$10:45 10:30$%$12:00

Diane Diane Erin Diane Angela Marisa

WARM%YIN% GENTLE%FLOW WARM%YIN%+%TWIST% GENTLE%FLOW HOT%FLOW WARM%STRENGTH%AND%BALANCE

11:15$%$12:15 10:30$%$12:00 10:40$%$11:40 10:30$%$12:00 10:20$%$11:20 10:05$%$11:05

Diane$ Nancy Diane Patricia Tia Kimberly

YOGA%FOR%BACKS ERGONOMIC% MOM%+%BABY ERGONOMIC WARM%YIN

with$assists 12:05$%$12:55 11:45$%$12:45 12:05$%$12:55 11:10$%$12:10

2:00$%$3:00 Anne Diane Anne Kelly$M

Diane WARM%RESTORATIVE

12:15$%$1:15

Kelly$M

INTERMEDIATE

KUNDALINI SIVANANDA

4:35$%$5:45$ 12:05$%$1:35

Erin Marisa

HOT%HAPPY%HIPS SUNDAY5:00$%$6:00 HOT%POWER WARM%YIN HOT%FLOW

Latoya 4:00$%$5:00 4:30$%$5:30 9:30$%$10:30

VAGAL%RESTORATIVE Arthur Angela PRIVATE%CLASS Sara%Kim

(deeply%healing) WARM%YIN PREFNATAL HOT%FLOW 4:00$%$5:00 FAMILY%YOGA

5:50$%$7:00 4:45$%$5:45$ 5:00$%$6:00 5:35$%$6:35 Latoya 10:00$%$11:00

Erin Julie Erin Nancy Ashtanga by$donation

HOT%FLOW TRX%CORE%YOGA HOT%FLOW GENTLE%YOGA 5:05$%$6:05 HOT%BIKRAM

6:05$%$7:00 5:00$%$6:00 5:10$%$6:10 5:30$%$6:30 Brian 10:40$%$11:40

Latoya Tia Diane Kaileigh HOT%FLOW Sara%Kim

HOT%GENTLE GENTLE%YOGA KUNDALINI HOT%YIN 4:30$%$5:30 KID'S%ANTIFGRAVITY

7:05$%$8:05 6:00$%$7:30 6:05$%$7:15 6:40$%$7:40 Patricia 11:05$%$12:00

Jackii Kaileigh Erin Nancy WARM%YIN Daniela

RESTORATIVE HOT%FLOW HOT%YIN PRIVATE%CLASS 5:35$%$6:35 HOT%%GENTLE

7:10$%$8:15 5:50$%$6:50 6:15$%$7:15 6:35$%$7:35 Patricia 11:50$%$12:50

Angela Patricia Diane Jackii AROMATHERAPY% Sara%Kim

HOT%YIN HOT%YIN HOT%GENTLE HOT%GENTLE YINSTORATIVE ANTIFGRAVITY

8:10$%$9:10 7:00$%$8:00 7:20$%$8:35 7:45$%$8:45 7:05$%$8:30 12:00$%$1:00

Jackii Patricia Erin Jackii Angela Daniela

YOGA SCHEDULE OCTOBER 28 - DECEMBER 22POWER WEEK OCTOBER 28 - NOVEMBER 3

$30 unlimited classesa l l o f y o u . o n e p l a c e

GET INTO YOUR BEST SHAPE EVER

NOVEMBER 4 - DECEMBER 3$99 FOR 30 DAYS OF YOGA +

PILATES

Crystal Bowl & Gong

Meditationwith Erin

7:00 - 8:30by donation

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

TRX/BALL/BOSU ESS,REFORMER,(PR) ESS,REFORMER,(PR) HIIT/CARDIO,TRAMP TRX/BALL/BOSU ESS,REFORMER,(PR)

9:00$%$10:00 9:00$%$10:00 9:00$%$10:00 9:00$%$9:50 9:00$%$10:00 9:00$%$10:00Sandi Sandi Erin Sandi Sandi Tracey/Sandi/Diane

ESS,REFORMER,(PR) ALL,LEVELS,MAT BOSU,BLAST ESS/ESS+,MAT,(PR) ESS,REFORMER,(PR) ESS+,REFORMER,(PR)

10:00$%$11:00 10:05$%$11:05 9:00$%$10:00 10:00$%$11:00 10:00$%$11:00 10:00$%$11:00$Sandi Sandi Sandi Sandi Sandi Tracey/Sandi/Diane

ESS,REFORMER,(P),(PR)

BARRE,+,REFORMER,(PR)

12:45$%$1:45 10:05$%$11:05

Diane Sandi

ESS,REFORMER,(PR)

4:30$%$5:30

Tracey

REFORMER,CARDIO,TRAMP

ESS,REFORMER,(PR) ESS,MAT,(PR) INTRO,MAT/REFORMER

4:15$%$5:00 5:00$%$6:00 5:00$%$5:45 5:30$%$6:30

Diane Diane Sandi Sandi

ESS,REFORMER,(PR) HIIT/CARDIO,TRAMPREFORMER,CARDIO,

TRAMP ESS,REFORMER,(PR)

5:00$%$6:00 6:00$%$7:00 5:45$%$6:30$ 6:30$%$7:30

Diane Diane Sandi Sandi

INTRO,REFORMER,(P) INTRO,REFORMER,(P)

6:00$%$7:00 7:00$%$8:00

Diane Diane

PRICING OPTIONS(prices shown before tax)drop insyoga $15

reformer $18

12 class package $165

session (8 wks)

1 class / wk $105

2 classes / wk $210

1 Reformer / wk $128

1 Reformer / 1 Yoga $231

memberships1 year $89/month

6 months $99/month

1 month $150

Student membership $260/4months

8,:,105,Villa,St.,Thunder,Bay,,ON.,P7A,7W5,,,,,,,,,,(807),344,:1628,,,,w,w,w,.,b,o,d,y,m,i,n,d,c,e,n,t,r,e,.,c,o,m

PILATES SCHEDULE OCTOBER 28 - DECEMBER 22POWER WEEK OCTOBER 28 - NOVEMBER 3

No drop-ins to INTRO classes after the second week because all classes are progressive (P)

(PR)= pre-requisites required (classes subject to minimum registration)

Pre-Natal Yoga

TRX CORE YOGA