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THE DYNAMI C THE DYNAMI C THE DYNAMI C THE DYNAMI C

HEI GHT I NCREASEHEI GHT I NCREASEHEI GHT I NCREASEHEI GHT I NCREASE

PROGRAMPROGRAMPROGRAMPROGRAM

Cl i ck here to ENTERCl i ck here to ENTERCl i ck here to ENTERCl i ck here to ENTER

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TABLE OF CONTENTS TABLE OF CONTENTS TABLE OF CONTENTS TABLE OF CONTENTS

1. THE ADVANTAGES OF BEI NG TALLER THE ADVANTAGES OF BEI NG TALLER THE ADVANTAGES OF BEI NG TALLER THE ADVANTAGES OF BEI NG TALLER

2. CAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT?CAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT?CAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT?CAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT? 3. YOU TOO CAN ADD I NCHES TO YOUR HEI GHT YOU TOO CAN ADD I NCHES TO YOUR HEI GHT YOU TOO CAN ADD I NCHES TO YOUR HEI GHT YOU TOO CAN ADD I NCHES TO YOUR HEI GHT

4. MEN OF SCI ENCE AGREEMEN OF SCI ENCE AGREEMEN OF SCI ENCE AGREEMEN OF SCI ENCE AGREE

5. TWO REASONS WHY YOU CAN BE TALLER EVEN IF YOU' RE PAST 25 TWO REASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWO REASONS WHY YOU CAN BE TALLER EVEN IF YOU' RE PAST 25 TWO REASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25

6. EXERCI SES TO I NCREASE YOUR HEI GHTEXERCI SES TO I NCREASE YOUR HEI GHTEXERCI SES TO I NCREASE YOUR HEI GHTEXERCI SES TO I NCREASE YOUR HEI GHT

7. I NSTRUCTI ONSI NSTRUCTI ONSI NSTRUCTI ONSI NSTRUCTI ONS

8. WARMWARMWARMWARM---- UP EXERCI SEUP EXERCISEUP EXERCI SEUP EXERCISE

9. MORNI NG EXERCI SESMORNI NG EXERCISESMORNI NG EXERCI SESMORNI NG EXERCISES

10. EVENI NG EXERCI SESEVENI NG EXERCI SESEVENI NG EXERCI SESEVENI NG EXERCI SES

11. FI NAL EXERCI SEFI NAL EXERCI SEFI NAL EXERCI SEFI NAL EXERCI SE

12. THE I MPORTANCE OF SLEEP I N INCREASI NG YOUR HEI GHT THE I MPORTANCE OF SLEEP I N INCREASI NG YOUR HEI GHT THE I MPORTANCE OF SLEEP I N INCREASI NG YOUR HEI GHT THE I MPORTANCE OF SLEEP I N INCREASI NG YOUR HEI GHT

13. HOWVI TAMI NS CAN HELP YOU BECOME TALLERHOWVI TAMI NS CAN HELP YOU BECOME TALLERHOWVI TAMI NS CAN HELP YOU BECOME TALLERHOWVI TAMI NS CAN HELP YOU BECOME TALLER

14. EXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHTEXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHTEXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHTEXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHT

15. HOWTO LOOK TALLER THAN YOU REALLY AREHOWTO LOOK TALLER THAN YOU REALLY AREHOWTO LOOK TALLER THAN YOU REALLY AREHOWTO LOOK TALLER THAN YOU REALLY ARE

16. AN I NVI TATI ON TO THE STUDENTAN I NVI TATI ON TO THE STUDENTAN I NVI TATI ON TO THE STUDENTAN I NVI TATI ON TO THE STUDENT

17. PERSONAL DATAPERSONAL DATAPERSONAL DATAPERSONAL DATA

18. TESTI MONI AL LETTER TESTI MONI AL LETTER TESTI MONI AL LETTER TESTI MONI AL LETTER

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THE ADVANTAGES OF BEI NG TALLERTHE ADVANTAGES OF BEI NG TALLERTHE ADVANTAGES OF BEI NG TALLERTHE ADVANTAGES OF BEI NG TALLER

How many t i mes has someone cal l ed your at t ent i on t o a wal ki ngman and a woman and sai d, Hur r y, l ook at t he coupl e down t hest r eet . The man i s shor t er !

Yes, t he shor t er son of t en suf f er s man set backs and r i di cul es i n r omance, i n appl yi ng f or a j ob, i n t aki ng a cour se i ncol l ege, or i n soci al l i f e.

A person i s al so of t en at t r act ed t o t he opposi t e sex who st andst al l . Al l t hi ngs bei ng equal , peopl e pr ef er t he t al l er t o t heshor t one. When t wo men ent er a cl assr oomf ul l of youngl adi es, t he t al l er one i s l i kel y t o at t r act great er not i ce andadmi r at i on.

I n appl yi ng f or a j ob, t he t al l er one i s agai n mor e l i kel y t obe chosen. I n f act , t her e ar e j obs whi ch even speci f y acer t ai n hei ght r equi r ement .

Even i n some cour ses i n col l ege, l i ke Nur si ng, a cer t ai n hei ghtr equi r ement i s r equi r ed. We know some l adi es who want ed t ot ake t he cour se but coul d not because t hey di d not meet t hehei ght r equi r ement .

You al so know how shor t peopl e ar e f un of because of t hei rhei ght . Yes, i n soci al ci r cl es as wel l , al l t hi ngs bei ngequal , t he t al l er per son ear ns gr eat er pr est i ge and r espectt han t he shor t one.

Hi st or y and ever yday l i f e r eveal cases of peopl e who suf f erf r ust r at i on and r i di cul e because of t hei r shor t st at ur e.

For exampl e, i t was sai d t hat despi t e hi s power and hi s soul -st i r r i ng l ove l et t er s, Napol eon Bonapar t e suf f er ed mar i t aldi f f i cul t i es wi t h hi s bel oved Josephi ne because of hi sshor t ness. He was onl y 5' 1 .

There ar e al so t hose who suf f er f r om i nf er i or i t y compl exbecause of t hei r shor t ness.

A young l ady who i s head- over - heel s i n l ove wi t h a young man i si gnor ed si mpl y because of her l ack of hei ght .

Ther e ar e many secret l oves dyi ng unexpr essed because of shor tst at ur e.

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Just i magi ne how l i f e can change i f you coul d onl y add t wo,t hr ee or even ust an i nch t o your pr esent hei ght . Many of t hegood t hi ngs i n l i f e ar e l i t er al l y beyond r each j ust because ofa l ack of f ew i nches i n hei ght .

But , t hree weeks or a mont h f r omnow, you wi l l wal k down t hest r eet s wi t h your chi n up, al l smi l es, because t hen, you shal lhave become t al l er !

Yes, you' l l be TALLERTALLERTALLERTALLER wi t h t hi s DYNAMI C HEI GHT I NCREASEDYNAMI C HEI GHT I NCREASEDYNAMI C HEI GHT I NCREASEDYNAMI C HEI GHT I NCREASEPROGRAMPROGRAMPROGRAMPROGRAM.

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CAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HERCAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HERCAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HERCAN ONE WHO I S PAST 25 STI LL I NCREASE HI S OR HERHEI GHT?HEI GHT?HEI GHT?HEI GHT?

No! you may say I t ' s i mpossi bl e!

Ti me and agai n, t he word i mpossi bl e has hamper ed man' spr ogr ess.

When Thomas Al va Edi son sai d t hat he woul d i nvent what l at erbecame t he f i r st el ect r i c l amp, peopl e l aughed at hi m and sai d," I mpossi bl e! "

When Henry Ford' s nei ghbor s saw hi m wor ki ng on hi s aut omobi l e,t hey sneer ed at hi m and sai d i t coul dn' t be done." I mpossi bl e! " , t hey sai d.

When peopl e f i r st heard about t he t el ephone, t hey sai d t he samet hi ng.

When some f i r st l ear ned about t he t el e r a h, t he di smi ssed t hei dea, t hi nki ng i t was mer el y a j oke or l i e, somet hi ngi mpossi bl e!

And when some doct ors and men of sci ence decl ared t hat onecoul d i ncr ease hi s hei ght or st at ur e i f he or she wer e past 25years ol d - many di d not bel i eve. They scof f ed at t he i dea,because i t was an accept ed bel i ef t hat a per son' s hei ght st opswhen he r eaches 25, or j ust 21 year s.

Accept ed bel i ef s can err t hough. For year s, t he wor l d wasbel i eved t o be f l at , unt i l someone pr oved i t was round.

For year s, many di smi ssed t he possi bi l i t y of i ncreasi ng one' shei ght - unt i l t he i dea pr oved i t sel f .

When t hi s news, t hi s sci ent i f i c di scover y, was f i r stadvert i sed, many undoubt edl y t hought t hat i t was some ki nd of ar acket . The r eact i on i s underst andabl e because t he i dea wast hen new and r evol ut i onar y, and we know t hat any new andr evol ut i onar y i dea meet s some ki nd of opposi t i on at t he st ar t .

But t he t r ut h, as al ways, comes out . I n Fr ance, Eur ope,Canada, I ndi a, and t he Uni t ed St at es, Hei ght I ncr easei nst i t ut es and st udi es sprang up. And r epor t s f r om happyst udent s suppor t ed t he f act t hat one coul d st i l l add i nches t ohi s or her hei ght even i f he wer e mor e t han 25 years of age.

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When t hi s r evel at i on was pr esent ed i n t he Phi l i ppi nes, manydi dn' t bel i eve i t . But t hose who t r i ed i t , wr ot e backr epor t i ng t hei r success and expr essi ng t hei r gr at i t ude.

And t hose who were r ewarded were t hose who di dn' t t hi nk i t wasi mpossi bl e.

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YOU TOO CAN ADD I NCHES TO YOUR HEI GHT YOU TOO CAN ADD I NCHES TO YOUR HEI GHT YOU TOO CAN ADD I NCHES TO YOUR HEI GHT YOU TOO CAN ADD I NCHES TO YOUR HEI GHT

Thi s gui de can hel p you add 1 to 5 i nches to your hei ght . . . but you haveto do your part . General l y speaki ng, you knowthat nothing wort hwhi l e canbe yours wi thout si ncere eff ort f romyour end.

The pri ce i s a f ew mi nutes of your t i me every day i n perf ormi ng si mpl e andeasy exerci ses l ai d down i n thi s dynami c program.

I f you perf ormthe exerci ses and heed the suggest i ons i n thi s manualre ul arl and correctl , ou i l l surel i ncrease our hei ht i n a att er oftwo, f our or si x weeks. And thi s i s not l ong, consi der i ng the rewards.

But , you must gi ve your f ul l heart and determi nati on to your goal . Don' tose i nterest unti you ac i eve your purpose. en you so eti es ee azy,

get -up and st ar t exerci si ng. And don' t stop too oft en j ust because you wantto recal l a date, go to the movi es, compute the prof i t you' l l make i n abusi ness enterpri se, or read a f asci nati ng novel .

Gi ve t i me to these exerci ses. Di sci pl i ne yoursel f and perf orm them.

ai ntai n our i nterest. Don' t l et i t fade. Kee our desi re burni n . Thatwas what you bought thi s manual f or.

Don' t l i st en to i nner di scouragements because there wi l l be moments whendoubts wi l l assai l you.

Whi l e undertaki ng the program, you may feel you are not addi ng any i nch toyour hei ght . You f i nd yoursel f sayi ng, I don' t see any i mprovement.Perhaps, I ' monl y wast i ng my ti me, because you expect i mmedi ate, vi si bl eresul ts.

Don' t gi ve i n to the t emptati on. Go on perf ormi ng the exerci ses, and a f ewdays af t er you compl eted the course, you wi l l be surpri sed to f i nd anamazi ng i ncrease i n your hei ght .

Gi ve the exerci ses enough ti me to produce resul t s. You don' t pl ant pal aytoday and expect a harvest the next day. You don' t pl ant a tr ee and bear

f rui t the next morni ng. Everythi ng i n thi s worl d t akes ti me.

You need t i me t oo bef ore you r eap t he r esul ts. They wi l l come af t er two tosi x weeks.

I f resul ts do not occur af ter t hat t i me, i t may be because you expendedhal f - heart ed ef f or ts or you di dn t perf ormt he exerci ses every day.

Do your part and the resul ts wi l l t ake care of themsel ves. You cannotexpect good resul t s i f you perf ormone or two exerci ses for a mi nute or f ora f ewseconds, then stop and rush to your date or pi ck up the comi cs andtake the day of f .

Perf ormt he exerci ses dai l y f or si x weeks str aight, even f or j ust 10 or 15mi nutes a day, yes, day i n and day out , then you can j udge what these

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exerci ses are wort h.

Thi s moment , make a sol emn promi se t o yoursel f that you wi l l consi stentl yperf ormthese exerci ses everyday f or si x weeks.

Don' t st art the programunti l you have deci ded to pursue the programearnestl y.

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MEN OF SCI ENCE AGREEMEN OF SCI ENCE AGREEMEN OF SCI ENCE AGREEMEN OF SCI ENCE AGREE

Sci ent i f i cal l y speaki ng, t he uni ver sal not i on that at or about t he age of25, t he j oi nt s have at t ai ned t hei r per manent condi t i on of gr owt h, i s nowseen t o have been err oneous, ant hr opol ogi st s of t he f amed Smi t hsoni anI ns t i t ut e sai d.

Accordi ng t o t hem, hei ght measurement s i ndi cat e t hat men and women of 40 arest i l l gr owi ng, some even up t o t he 50t h or 60t h year.

I t sounds i ncredi bl e, doesn' t i t ?

But r ecent evi dence conf i ned by t he not ed ant hropol ogi st , Dr . Al es Hardl i ka,i ndi cat es t hat gr owt h can cont i nue unt i l age 40 or shor t l y af t er .

Some not ed men who made t he same st udi es on a per sons hei ght wer e Dr . HenryG. Beyer s, M. D. , Uni t ed St at es Navy; Dr . E. H. Br adf ord, f r omt he Bost onMedi cal and Surgi cal Journal ; Dr . Rene Ledent f r omAnnal es de Medi ci nePhysi que et Bi ol ogi que; Rober t Roaf , f r om t he Jour nal of Bone and Sur ger y;and Dr . P. de Puky, M. D. f r omActa Or t hopedi ca Scandi navi a.

Dr . Henr y G. Beyer s i n t he Jour nal of Experi ment al Medi ci ne i n hi s ar t i cl e,The I nf l uence of Exer ci se on Gr owt h, wr ot e . . . . . . any i ncrease i n measur edst andi ng hei ght di scover ed wi t hi n a f ew years, af t er 20 coul d be caused by achange i n post ure, t he cor r ect i on of a st oop or mer el y i mproved tone ofmuscl e or expansi on of i nver t ebral di scs i nduced by physi cal t r ai ni ng.

T' he exper i ence of one Cl i f f ord At ki ns of New York, 54 years ol d, conf i r medt hi s. He t esti f i ed t hat hi s hei ght i ncreased by 1-1/ 2 i nches af t erper f ormi ng t he speci f i c and r ecommended exerci ses.

Many are shor t er t han t hey shoul d be onl y because of a bad post ure, whi chcauses or aggr avat es t he cur vat ure i n t he spi ne. By cor r ect i ng bad post ureal one, ot hers r eport ed an i ncr ease i n hei ght by 2 or 3 i nches.

Anot her way of i ncreasi ng one' s hei ght i s by st r et chi ng t he el ast i cver t ebral di scs of t he spi ne.

These t wo met hods al one can great l y ef f ect t he change.

But how do you make use of t hese met hods? Wi l l you need some appar at us?Some gadget s or exer ci sor s? I nj ect i ons? No.

Al l you have t o do i s t o per f orm some si mpl e, t est ed exer ci ses f or a f ewmi nut es a day, r i ght i n your own home. These exer ci ses are al l contai ned i nt hi s speci al manual .

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TWO REASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25TWO REASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25TWO REASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25TWO REASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25

These t wo sci ent i f i c r easons ar e:

1) The physi ol ogi cal cur vat ur es of t he spi ne, and

2) The expansi bi l i t y of t he i nvert ebr al cart i l ages of t he spi ne.

THE PHYSI OLOGI CAL SPI NAL CURVESTHE PHYSI OLOGI CAL SPI NAL CURVESTHE PHYSI OLOGI CAL SPI NAL CURVESTHE PHYSI OLOGI CAL SPI NAL CURVES I t i s sai d t hat an i nf ant who i s st i l lunabl e t o si t up, doesn' t have t hese cur vat ur es. But , as he grows up,cur vat ur es devel op.

Dr . E. H. Br adf or d expl ai ns t hi s and wr i t es, The so- cal l ed physi ol ogi calcur vat ur es of t he spi ne, not f ound i n t he f et us or i n i nf ant s unabl e t o si tup . . . r esul t s f r om t he necessi t y of t he cur ves i n bal anci ng t he t r unk wi t hi t s ant er i or l oad of vi scer a when i n t he er ect posi t i on, and i n car r yi ng t hehead erect .

There ar e t hr ee cur ves. One at t he neck, whi ch i s a f orward bend; i n t he

mi ddl e, a backwar d bend; and i n t he l ower back, anot her f orwar d bend. I t i ssai d as one gr ows ol der , t he dept h of t hese curves i ncr eases because of t hewei ght of t he head and t or so and because of bad post ure. By decr easi ng t hedegree of each cur ve, t her ef ore, hei ght can be i ncr eased. exer ci ses i n t hi spr ogr am wi l l hel p you do t hi s.

THE EXPANSI BLE I NVERTEBRAL CARTI LAGESTHE EXPANSI BLE I NVERTEBRAL CARTI LAGESTHE EXPANSI BLE I NVERTEBRAL CARTI LAGESTHE EXPANSI BLE I NVERTEBRAL CARTI LAGES - I t i s a known f act t hat a per son i st al l er af t er he wakes up i n t he mor ni ng t han when he i s about t o go t o sl eepat ni ght .

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Dr . E. H. Br adf or d, speaki ng on, t hi s, sai d, The f act t hat per son i s t al l eri n t he morni ng t han at ni ght has l ong been known and has been at t r i but ed t ot he expansi bi l i t y of t he i nvert ebral cart i l ages.

And he quot ed Brodhur st : The ef f ect of pr essur e on t he i nver t ebr alcar t i l ages i s shown by t he l oss of hei ght whi ch i s sust ai ned at t he end oft he day. Thus, i t i s wel l known that a man of mi ddl e st at ure who r emai ns i nt he er ect posi t i on dur i ng t he day wi l l l ose near l y one i nch i n hei ght , andt hat t hi s i s r egai n onl y aft er he has been i n t he recumbent posi t i on f or si xor ei ght hour s.

That t hese ver t ebr ae of t he spi nal col umn can be expanded or l engt hened i s

shown and pr oven by a cer t ai n cust om of Bur mese women of t he Paduang t r i beeven at present . These women pl ace br ass r i ngs around t hei r neck t ol engt hen t he neck s seven ver t ebr al di scs.

And i t i s r epor t ed t hat some have st r et ched t he l engt h of t hei r neck f r om15t o 20 i nches!

The exer ci ses i n t hi s progr amar e i ntended t o hel p you l engt hen your spi net o a cer t ai n degr ee. Thi s i s onl y one of t hei r pur poses.

Many have wr i t t en about man' s physi cal st at ur e. But , we woul d l i ke t o quot eexcer pt s f r om Dr . P. de Puky' s wor k, The Physi ol ogi cal Osci l l at i on of t heLengt h of t he Body:

The i nver t ebr al f i br o-cart f l ages f or mnear l y hal f of t he l engt h of t hewhol e spi nal col umn. . .




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Not onl y the gr eat r esi l i ence of t he i nver t ebr al f i br o-cart i l ages but al sot he cur ves of t he spi nal col umn pl ay a consi der abl e rol e i n t he dai l yosci l l at i ons of t he body . . .

I n the newl y bor n, t he ver t ebr al col umn i s al most absol ut el y st r ai ght ,except f or t he sl i ght cur ve of t he sacr um. Af t er t he f our t h mont h when t hechi l d begi ns t o tr y t o si t up, t he cur ves of t he back ar e f or mi nggr adual l y. Fi r st , t he wei ght of t he chest bends t he col umn for war d, t hen ast he chi l d i s l ear ni ng to wal k, t he danger of f al l i ng headl ong makes i t f or cemakes i t f orce t he l oi ns f or war d, f ormi ng t he l umbar curve.

The i nt er ver t ebr al f i br o-cart i l ages pl ay a most i mpor t ant rol e i n t hef ormi ng of t hese cur ves; wi t hout t hem t he spi nal col umn woul d make an al moststr ai ght l i ne, except f or t he pel vi s.

A young man owes hi s body hei ght l argel y t o a cont i nual l y swol l encondi t i on of hi s i nt er ver t ebr al f i br o-cart i l ages.

Duri ng t he day, owi ng t o t he pr essur e of t he body s wei ght , t hei nt er ver t ebr al f i br o-car t i l ages f l at t en and t hi s i s t he r eason why a man i snot so t al l i n t he eveni ng as he i s i n t he morni ng; f or t he same reason, hewi l l be short er whi l e wal ki ng a l ong di st ance t han when l yi ng down. Thi sdecr ease i n hei ght af t er a l ong wal k i s part i cul arl y pr onounced i f he hascarr i ed a heavy l oad at t he same t i me.

" . . . and when we keep i n mi nd t he great capaci t y of car t i l age f or absor pt i on

and gi vi ng of f wat er ( amount i ng up t o t went y t i mes i t s vol ume) , i t i sobvi ous t hat car t i l age pl ays a great r ol e i n t he dai l y osci l l at i on of bodyl engt h.

Fr om t he f i ndi ngs above, i t i s evi dent t hat t he f i br o- car t i l ages may beconsi der ed the seat of t he dai l y osci l l at i on of t he body l engt h. The causeof t hi s phenomenon i s t wo-f ol d:

1) The physi ol ogi cal cur ves of t he ver t ebr al col umn become more curved i nt he cour se of t he day, gi vi ng t hus a decr ease i n t he l engt h of t he body;dur i ng t he ni ght t hey recover t hei r or i gi nal f or m, whi ch means agai n t hel engt heni ng of t he body. The bendi ng of t he spi nal col umn, t he i ncr ease anddecrease of i t s cur ves ar e al l expr essi ons of wor k of t he f i br o- car t i l agesbet ween ver t ebr ae i n t he sense of st at i st i cal mechani sm. Ant eri or concavi t yof t he col umn means st r et chi ng. The t hi cker t he f i br o- car t i l age, t he mor ei t wi l l yi el d t o t he t wo f or ces: pr essur e and pul l . That i s why t he youngwi t h t hi ck f i br o-car t i l ages show a gr eat er dai l y osci l l at i on of t he bodyl engt h t han i s seen i n ol d peopl e wi t h thi n fi br ocar t i l ages.

2) I t i s the vari at i on i n t he wat er cont ent of t he f i br o- cart i l ages thatgi ves t he dai l y changes i n t hei r t hi ckness, i . e. absor pt i on of wat er by t hef i bro-cart i l ages i ncr eases t he di st ance bet ween t he ver t ebrae and t hus t hel engt h of t he body and t her e ar e 23 i nt er ver t ebr al f i br o- car t i l ages.

Thi s ar t i cl e wr i t t en by a not ed per son i n t he medi cal prof essi on t hussuppor t s t he t wo appr oaches or methods t oward i ncreasi ng one s hei ght . Themet hods can al l be reduced i nto one word: S T R E T C H I N GS T R E T C H I N GS T R E T C H I N GS T R E T C H I N G.

That st r et chi ng can i ncr ease a per son s hei ght was al so acci dent al l ydi scover ed and pr oven i n Fr ance by Dr . Fr ancoi s Sambucy, head of t he Par i sCl i ni c. Dr . Sambucy was once a cr i ppl e and he t ook up medi ci ne t o rel i eve




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or t r eat hi s rheumat i sm. I n t r eat i ng hi s pat i ent s who came t o hi m f orr el i ef of spi nal pressur es and r heumat i c ai l ment s, he di scover ed t hatt r act i on coul d al so i ncr ease t hei r hei ght , f or as much as t wo i nches i nsome.

I n hi s cl i ni c, he used suspensi on f r om pul l eys, r acks, vi br at or ymani pul at i on and other unusual devi ces f or t r eat i ng r heumat i sm andar t hr i t i s, bel i evi ng t hat rheumat i smori gi nat es f rom t he vert ebr ae.

When one of hi s pat i ent s di scover ed t hat one coul d i ncr ease hi s or herhei ght by st r et chi ng t he ver t ebrae, word t r avel ed f ast , and soon manyf l ocked t o hi m not f or r heumat i c ai l ment s, but f or an i ncrease i n hei ght .

They go t hr ough the same st r et chi ng t r eat ment s gi ven t o pat i ent s wi t hspi nal col umn probl ems, he sai d. Pul l eys, r acks, and ot her devi ces were usedt o fl ex t he col umn.

Some of t hose who came f or hei ght i ncrease wer e women marr i ed t o very t al lmen, pol i cemen and mai l man, among ot her s.

The exer ci ses and t he st r et chi ng di d i t , he sai d. But t he f act t hat i tadds t o a per son' s hei ght i s st r i ct l y a chance di scover y . . .

Thr ough t he exer ci ses, hi s pati ent s cl ai med t o have i ncr eased t hei r hei ghtper manent l y.

Wi t h al l hi s devi ces and gadget s, hi s cl i ni c i roni cal l y l ooked l i ke at or t ure chamber of t he medi eval t i mes.

I f t hi s scar es you, you wi l l be gl ad t o hear t he news t hat you do not havet o subj ect your sel f t o t or t ur e r acks or be suspended f r ompul l eys or bepr essed and rol l ed i n di f f er ent and unusual posi t i ons. Exponent s of hei ght -i ncrease pr i nci pl es and di scover i es say t hat nowadays, you need not undergot hese t orment s i n or der t o become t al l er. You can do so by merel yper f ormi ng t he pr escr i bed and si mpl e exer ci ses.

You don' t need pul l eys, any appar at us, dr ugs, i nj ect i ons, or any ar t i f i ci almeans. And i t t akes onl y a f ew short weeks!




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EXERCI SES TO I NCREASE YOUR HEI GHTEXERCI SES TO I NCREASE YOUR HEI GHTEXERCI SES TO I NCREASE YOUR HEI GHTEXERCI SES TO I NCREASE YOUR HEI GHT

T' hese exerci ses are the resul t s of research on the best hei ght i ncreasesystems i n the Uni ted States, France, Canada, I ndi a and the rest of Europe.

They have hel ped others gai n 1 to 5 i nches i n hei ght or more. I f youdevotedl y perf ormthese exerci ses every day, there i s no reason why youshoul d not become tal l er i n a matt er of weeks.

We assume that you are i n good heal th. I f not, you should f i rst consul tyour doctor. We shal l not be responsi ble f or any adverse consequence thatmay resul t f romperf ormi ng these exerci ses.

But i f ou are i n erf ect heal th, ou are i n f or a reat favor because theseexerci ses do not onl y i ncrease one s hei ght but al so promote general heal thand physi cal wel l - bei ng.

These are proven exerci ses that work, so make themwork f or you.

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I NSTRUCTI ONSI NSTRUCTI ONSI NSTRUCTI ONSI NSTRUCTI ONS

I . WARM UPWARM UPWARM UPWARM UP - Perf ormExerci se No. 1 before perf ormi ng the set ofexerci ses.

I I . I N THE MORNI NGI N THE MORNI NGI N THE MORNI NGI N THE MORNI NG - Perf or the f i rst set of exerci ses, exerci ses No. 2to 10, upon ari si ng i n the morni ng.

I N THE EVENI NGI N THE EVENI NGI N THE EVENI NGI N THE EVENI NG - Perf ormt he second set of exerci ses, exerci ses No.11 to 19, bef ore

reti ri ng.

I I I . AFTERAFTERAFTERAFTER the morni ng and eveni ng exerci ses, perf ormexerci se No. 20.

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WARMWARMWARMWARM---- UP EXERCI SEUP EXERCI SEUP EXERCI SEUP EXERCI SE

You have seen boxers i n t he r i ng warmup by j oggi ng bef ore the f i ght.Bef ore you do the exerci ses, j og for about 3 mi nutes. Thi s wi l l sti mul atethe ci rcul ati on i n the whole bod . You can al so arch bendi n our knees ashi gh as possi bl e and at onl y one poi nt .

Next

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Stand erect wi th our back and heel s to ether 20 i nches fr o the al l . Thenrai se your arms backwards wi thout bendi ng the el bow, ti l l t hey touch thewal l . Perf orm15 ti mes.

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Stand erect , and rai se your arms above your head, j oi ni ng themwi th yourthumbs. Nowst retch and swi ng or bend to the ri ght and al t ernatel y to thel ef t 15 t i mes.

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Stand erect and rai se your arms st rai ght and above your head. Now bend andtouch your t oes then back to or i gi nal posi t i on. Perf orm15 ti mes.

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Stand erect . Rai se your arms st rai ght on your si des so that t hey areparal l el or i n l i ne i th the f l oor. Now, turn your ent i re upper body to thel ef t, then to the ri ght, wi th your arms maki ng a ci rcul ar moti on. Perf orm15 ti mes.

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Stand erect , and wi thout bendi ng your el bows, st ret ch your arms st rai ght ,cl ap your arms i n fr ont then at the back. Perf orm10 t i mes.

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a) Stretch the neck f orward and upward, then backward as f ar as possi bl e.Perf ormthese moti ons 10 t i mes.

b) Perf ormthe head mot i ons but thi s t i me resi st the f orward or backwardmovement wi th your hand.

c) Now, push your head to the r i ght wi th your l eft hand as you resi st themovement wi th your neck muscl es. Then reverse by pushi ng your head to thel ef t. Perf orm10 ti mes.

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Li e wi th your back f l at on the f l oor. Rai se your arms and l et theml i e ont e oor a ove your ea . Now rai se your ac , i ps, an egs, a i ng yourbody rest onl y on your shoul ders and heel s, f ormi ng an arc. Pause f or a

hi l e bef ore you bri ng your ent i re body down. Return to or i gi nal posi ti on.Perf orm10 t i mes.

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Li e on your ri ght si de of the f l oor , wi th arms on your si des and your f eetst rai ght together. Then swi ng your l ef t f oot f orward as f ar as possi bl e.Do thi s 10 ti es. Next, l i e on our l ef t si de and re eat the sa e ove ent swi th your other l eg. Perf orm10 ti mes.

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Get a f i l e of newspapers j ust hi gh enough to hel p you reach the arch of thedoorway or a l ow cei l i ng wi th your f i ngert i ps. Stand erect wi thout rai si ngyour heel s and reach upwards. Do thi s everyday, re ovi ng one ne spaper eachday. But st ret ch up and tr y to reach the cei l i ng j ust the same.

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Stand erect , and wi thout bendi ng your arms, rotat e thembackwards l i ke theprope ers o an ai rp ane, wi t your s ou ers as pi vots. Swi ng t e as arback as possi bl e. Perf orm15 t i mes.

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Si t erect on a chai r . Cl asp your hands behi nd your neck. Exhal e as yousl owl y push your head downwards and between your knees. Resi st the downwardmovement wi th your neck muscl es as you resume the ori gi nal posi t i on.Perf orm10 t i mes.

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a Lie wi t your ace on t e oor an your an s at your ac . T en rai seyour head, shoul ders and l egs at the same ti me. Perf orm5 ti mes.

b) Pl ace your arms at your si des and al t ernatel y rai se your l egs wi thoutbendi ng your knees. Str etch your l egs unt i l you get ti red.

c) Pl ace your hands behi nd your neck. Let someone hol d your f eet down asyou ful l your el bows up and as f ar back as possi ble and tr y to r ai seyoursel f f romt he wai st up. Perf orm5 ti mes.

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Li e f l at on the f l oor. Wi th your arms on your si de, rai se your f eet overyour head then downward t i l l your toes touch the fl oor above your head.Repeat . Perf orm10 ti mes.

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Stand erect, wi th your f eet 18 i nches apart . St retch your ar s to the si desat shoul der l evel . Nowbend and reach or touch your l ef t toe wi th yourr i ght hand. Return to erect posi ti on. Then bend and touch your r i ght toewi th your l ef t hand. Don t bend your knees throughout the exerci se. Perf or15 ti mes f or each si de.

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Stand erect wi th your f eet about 18 to 20 i nches apart . Then, wi thoutbendi ng your knees, sl i de your ar s do n your l egs, as far as you can. Thenpause and sl owl y str ai ghten your spi ne upwards ti l l you stand perf ect l yerect . Perf orm15 t i mes.

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Si t on the fl oor wi th your f eet str aight and together . Now, touch your toeswi th your f i ngers, then return to or i gi nal posi t i on. Perf orm15 t i mes.

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Stand erect. Rai se your arms, st ret chi ng your body f ul l y upwards. Thenri se on your toes as you reat e i n. Rai se your ee s as i g as possi e.Exhal e and return to ori gi nal posi t i on. Perf orm15 ti mes.

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Stand erect . Pl ace your hands down and st rai ght together at your back andpu your ar s as ar ac as possi e. At t e sa e t i e pu your s ou erbl ades together or t owards each other. Perf orm15 t i mes.

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Fi nd a bar, brace, or door you can grasp and suspend f rom. Hang as l ong asyou can or unt i l your f i ngers get t i red. Rest and then perf orm4 moret i mes.

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THE I MPORTANCE OF SLEEP I N I NCREASI NG YOUR HEI GHTTHE I MPORTANCE OF SLEEP I N I NCREASI NG YOUR HEI GHTTHE I MPORTANCE OF SLEEP I N I NCREASI NG YOUR HEI GHTTHE I MPORTANCE OF SLEEP I N I NCREASI NG YOUR HEI GHT

Whi l e you under t ake our hei ght - i ncr ease pr ogr am, t r y t o get at l east 9 or 10hours of sl eep a day. Af t er war ds, you shoul d have ei ght hour s of sl eepever y day. Pl ent y of sl eep i s needed t o i ncrease your hei ght . I t gi ves t hespi ne t he chance t o st r et ch and str ai ght en. I t al so r el i eves t hei nt er ver t ebr al f i bro-car t i l ages fr om pr essur e. For t hi s reason, somehei ght - i ncr ease aut hori t i es recommend t o j ob appl i cants who ar e short i n

st at ure t o st ay i n bed as much as possi bl e f or one or t wo days bef ore t hei rphysi cal exami nat i on.

The i mport ance of t hi s i s wel l - expl ai ned by Dr . E. H. Br adf ord i n hi sart i cl e, The Ef f ect of Recumbency on t he Lengt h of t he Spi ne, publ i shed i nt he Bost on Medi cal and Surgi cal Journal .

A l i ne i n t he sai d ar t i cl e r eads:

There can be no doubt of t he l oss of hei ght f r omt he cont i nued erectposi t i on. I t i s, however , al so t r ue t hat l yi ng down i mmedi at el y l engt henst he body t o consi der abl e ext ent . . .

He quot ed Br odhur t s who sai d, The ef f ect of pr essur e on t he i nt er ver t ebr alcar t i l ages i s shown by t he l oss of hei ght whi ch i s sust ai ned at t he end of

t he day. Thus, i t i s wel l known t hat a man of mi ddl e st atur e t hat r emai ns i nt he er ect posi t i on dur i ng t he day wi l l l ose near l y one i nch i n hei ght , andt hat t hi s i s regai ned af t er he has been i n the r ecumbent posi t i on f or si x orei ght hour s.

I t t hen means t hat i t t akes si x t o ei ght hour s of st ayi ng i n t he r ecumbentor l yi ng posi t i on f or your spi ne t o regai n i t s hei ght or l engt h.

There can be no doubt t hat hi s di muni t i on i n hei ght i s ent i r el y due t o t hecompr essi bi l i t y of t he sof t i nt erver t ebral substance, expl ai ned Adams.

Eul enber g, on t he ot her hand, bel i eves t hat t he muscul ar syst emi s st r ongeraf t er a ni ght s r est , whi ch makes i t bet t er abl e t o hol d or keep t he spi neerect . To subst anti at e hi s bel i ef , he quot ed t he measur ement s of a Fr enchobserver who di scover ed t hat a per son s hei ght t empor ar i l y i ncreases af t er ameal .

Our par ent s used t o t el l us t o sl eep so we mi ght gr ow t al l er. And sci enceproves t hem r i ght . Thus, any person who wi shes t o i ncr ease hi s hei ght musthave pl ent y of sl eep.

We repeat t hat whi l e you per f or m our exer ci ses, especi al l y dur i ng t he fi r stsi x weeks, have at l east 9 or 10 hour s of sl eep each day. I t wi l l gr eat l yhel p your workout pr ogr am pr oduce t he r esul t you want .

We al so suggest t hat you per f or m t he exer ci ses shor t l y bef or e ret i r i ng atni ght , and af t er waki ng up i n t he morni ng.

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HOWVI TAMI NS CAN HELP YOU BECOME TALLERHOWVI TAMI NS CAN HELP YOU BECOME TALLERHOWVI TAMI NS CAN HELP YOU BECOME TALLERHOWVI TAMI NS CAN HELP YOU BECOME TALLER

You must eat pl enty of protei n f oods. Protei n i s necessary f or bui l di ngt i ssues and growth. Good sources are meat, f i sh, mi l k, eggs, cheese, nuts,and poul t ry.

Besi des rotei n, ou ust al so et enou h vi ta i ns, art i cul arl Vi ta i ns D,A and B2. Sources of Vi tami n B2 are l i ver , ki dney, egg, mi l k, and mi l kproducts. Sources of Vi tami n A are l i ver , green food such as t urni pgreens. But t hey are found i n best amounts i n yel l ow-col ored vegetabl es,such as carrots, sweet potatoes, tomatoes, and al so but t er . Sources ofVi ta i n D are sunl i ht and sal t ater f i sh, such as sardines, t una, herr i n sand salmon. Vi tami n tabl ets are al so avai l abl e at drugstores.

The 10 organi c el ements whi ch must al so be present i n t he di et are cal ci um,i ron, i odi ne, magnesi um, potasi um, phosphorus, copper , chl ori ne, sodi umandsul phur. Except f or the three, cal ci um, i ron, and i odi ne, the rest areusual l y found i n adequate amounts i n our r egul ar meal s.

The best sources of cal ci umare mi l k and l eaf y vegetabl es, whi l e l i ver , eggyol k, spi nach, and green vegetabl es are good sources of i ron. The food youeat serves as your body s f uel .

One authori ty on the i mprovement of one' s physi cal st ature sai d that t hegeneral i ncrease of 1 or 2 i nches i n the average hei ght of the peopl e i ndi f f erent count ri es duri ng the l ast 50 years i s att r i buted l argel y to thei mproved food suppl y avai l abl e to the average person.

Remember these f ewhel pf ul hi nt s:

Chewyour f ood wel l . Never over- eat. Over- eati ng cl ogs your di gesti vesystem.

Avoi d st archy and other const i pati ng f ood, such as whi te bread and sweet s.

Pl enty of vegetabl es and f resh f rui t s shoul d al so be consumed.

Other f oods t hat are hel pf ul i n i ncreasi ng one s hei ght are carr ots, unpeel ed

potatoes, f resh l ett uce, cabbage, honey and butt er.

One cl ai med that t he most compl ete body- bui l di ng food i s mi l k wi th a l i t t l ehoney. Dri nk your gl ass of mi l k l ei surel y for about 5 mi nutes. But don' tdri nk i t duri ng meal s.

Al so, dr i nk a gl ass of water before goi ng to bed.

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EXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHTEXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHTEXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHTEXTRA TI PS TO HELP YOU I NCREASE YOUR HEI GHT

1) STRETCH BEFORE YOU GET UP I N THE MORNI NGSTRETCH BEFORE YOU GET UP I N THE MORNI NGSTRETCH BEFORE YOU GET UP I N THE MORNI NGSTRETCH BEFORE YOU GET UP I N THE MORNI NG I nstead of j umpi ng out ofbed, spend a f ew i nutes str etchi ng and twi sti ng your body hi l e st i l l l yingdown or si t t i ng up i n bed. Str etch your arms upward, and your l egsdownward. These hel p you i ncrease your hei ght because they st retch the

j oi nt s and t he spi ne, pul l the muscl es, and i mprove your posture.

2) MASSAGEMASSAGEMASSAGEMASSAGE Massagi ng yoursel f af ter perf omi ng the exerci ses al so hel pspromote upward growth. Massage especi al l y the knees and the back of theknees, ankl es, hi p j oi nt s, and the base and upper spi ne.

3) BREATHE DEEPLYBREATHE DEEPLYBREATHE DEEPLYBREATHE DEEPLY Take a deep breath of f resh ai r several t i mes dai l y.Stand erect and take 10 l ong, deep breaths. Fi l l your l ungs wi th f resh,i nvi gorati ng ai r.

4) WALK OUTDOORSWALK OUTDOORSWALK OUTDOORSWALK OUTDOORS Wal ki ng i s one of the best exerci ses for physi calheal th. Do some wal ki ng every day, but rest when you get t i red.

5) AVOI D SMOKI NG AND DRI NKINGAVOI D SMOKI NG AND DRI NKI NGAVOI D SMOKI NG AND DRI NKI NGAVOI D SMOKI NG AND DRI NKI NG Smoki ng, especi al l y excessi ve srnoki ng,has been sai d to retar d growth, besi des pumpi ng poi son i nto your body andl i ke smoki ng, al cohol al so tends to retard growth. So, whi l e you areexerci si ng to i ncrease your hei ght, do away wi th themas much as possi bl e.

6) BATHE YOURSELF WI TH SUNSHI NEBATHE YOURSELF WI TH SUNSHI NEBATHE YOURSELF WI TH SUNSHI NEBATHE YOURSELF WI TH SUNSHI NE Expose yoursel f to a l ot of sunshi neearl y i n the morni ng. I t s one of the r i chest sources of Vi tami n D.

7) TAKE SUFFI CI ENT REST OR SHORT NAPS TAKE SUFFI CI ENT REST OR SHORT NAPS TAKE SUFFI CI ENT REST OR SHORT NAPS TAKE SUFFI CI ENT REST OR SHORT NAPS Rest f or hal f hour af ter yourexerci ses. Li kewi se, rest f or 15 to 30 mi nutes once or twi ce dai l y. Takesome naps whenever you can as i t wi l l benef i t your spi nal col umn and yourmuscl es each ti me you l i e down.

8) SLEEP FLAT ON YOUR BACK SLEEP FLAT ON YOUR BACK SLEEP FLAT ON YOUR BACK SLEEP FLAT ON YOUR BACK Don t sl ee curl ed i n bed but l i e f l at on ourback. Strai ghten that spi ne and avoi d usi ng a hi gh pi l l ow.

9) STRETCH YOURSELF UP WHENEVER YOU CANSTRETCH YOURSELF UP WHENEVER YOU CANSTRETCH YOURSELF UP WHENEVER YOU CANSTRETCH YOURSELF UP WHENEVER YOU CAN Several t i mes a day, pause andstr etch f or a i nute or two. I t i l l not onl hel ou i ncrease our hei htbut al so refresh you.

10) ALWAYS STAND, SI T, WALK, AND THI NK TALLALWAYS STAND, SI T, WALK, AND THI NK TALLALWAYS STAND, SI T, WALK, AND THI NK TALLALWAYS STAND, SI T, WALK, AND THI NK TALL Don t sl ump on your chai r.Don t sag but pul l your chest out. Chi n up. You wi l l f eel bett er, l ookbet ter, and i nevi t abl y become tal l er! Al so thi nk happy and stop worryi ng.Be convi nced that you are tal l and st i l l gett i ng tal l er every day.

11) PERFORM THE TI PPERFORMTHE TI PPERFORMTHE TI PPERFORMTHE TIP---- TOE EXERCI SE TOE EXERCI SE TOE EXERCI SE TOE EXERCI SE Whi l e dressi ng, undressi ng, or al onei n your room, t ry wal ki ng on your t i p-toes. And whenever you can, st anderect, then rai se your body on your toes t hen wi th our heel s as hi gh f romthe f l oor as possi bl e. Repeat ti l l you f eel ti red. Thi s wi l l stretch yourbody and i mprove your post ure.

12) REMEMBER THAT GLASS OF WATERREMEMBER THAT GLASS OF WATERREMEMBER THAT GLASS OF WATERREMEMBER THAT GLASS OF WATER Dri nk a gl ass of water upon ari si ng i nthe morni ng and another gl ass an hour aft er each meal .

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HOWTO LOOK TALLER THAN YOU REALLY AREHOWTO LOOK TALLER THAN YOU REALLY AREHOWTO LOOK TALLER THAN YOU REALLY AREHOWTO LOOK TALLER THAN YOU REALLY ARE

1) Wear cl othes wi th ver t i cal str i pes: they can make you l ook tal l er .Cl othes wi th hori zontal st ri pes, on the other hand, wi l l make you appearshorter. Weari ng dark-col ored cl othes i s al so preferabl e.

2) The backco bi n hai rst l e can ake ou l ook tal l er. That' s h so e enand women backcomb thei r hai r .

3) Some use el evators. These are pi eces of rubber especi al l y const ructedto be adj usted i nto the base of shoes. Your shoe aker can do thi s at l i t tl ecost t o you. You can easi l y add 1 to 2 i nches to your hei ght wi th theseel evators.

4) Al ways carry your head hi gh. An eff ect i ve way of f ormi ng the habi t i sby pl aci ng a book on your head and wal ki ng on your t oes per i odi cal l y.

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AN I NVI TATI ON TO THE STUDENTAN I NVI TATI ON TO THE STUDENTAN I NVI TATI ON TO THE STUDENTAN I NVI TATI ON TO THE STUDENT

I f the exerci ses i n THE DYNAMI C HEI GHT I NCREASE PROGRAM THE DYNAMI C HEI GHT I NCREASE PROGRAM THE DYNAMI C HEI GHT I NCREASE PROGRAM THE DYNAMI C HEI GHT I NCREASE PROGRAM resul ted i n ani ncrease i n your hei ght, may we i nvi te you to wri te us?

Many who are desperatel y l ooki ng f or ways t o i ncrease thei r hei ght wi l l behappy to l earn about your experi ence. I t wi l l gi ve themhope andencouragement.

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PERSONAL DATAPERSONAL DATAPERSONAL DATAPERSONAL DATA

(Pri nt and Fi l l - up)

Your Name ____________________________________

Sex _____________ Age _________________

Status: ( ) Marr i ed ( ) Si ngl e

Your Occupat i on ________________________________

Your Present Hei ght ( bef ore undert aki ng t he hei ght- i ncrease

Program) _________________________

Your Progressi ve Hei ght ( whi l e perf ormi ng t he dai l y exerci ses) :

Fi rst Week: ________________________

Second Week: ______________________

Thi rd Week: _______________________

Fourt h Week: ______________________

Fi f th Week: ________________________

Si xth Week: _______________________

Seventh Week: _____________________

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Ei ght Week: _______________________

Ni nth Week: _______________________

Tenth Week: _______________________

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(Pri nt and Fi l l - up thi s page and Mai l to: HEI GHT PLUS, P. O. Box 11 2, Bagui o Ci ty, 2600 PHI LI PPI NESor emai l to: hei ghtpl us@pinoymai l . com )

Date______________________________

Dear Reader:

I f you i ncreased your hei ght by perf ormi ng the l essons and exerci ses i n ourDYNAMI C HEI GHT I NCREASE PROGRAM, we woul d appreci ate that you wri te us andtel l about your experi ence.

I n exchange, we shal l send you a val uabl e surpri se gi f t .

You may use t he space bel ow f or your story or experi ence.

The resul t I gai ned i n appl yi ng t he DYNAMI C HEI GHT I NCREASE PROGRAM ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________

(Ki ndl y i ndi cate your deci si on wi th a check) -

___ I amgi vi ng you permi ssi on t o publ i sh my st ory wi th my f ul l name i n any

of your promoti onal materi al s.

___ I amgi vi ng you permi ssi on t o publ i sh my st ory i n any of yourpromoti onal materi al s, but pl ease excl ude my f ul l name.

___ Pl ease don' t publ i sh my story.

Hei ght Bef ore __________ Hei ght Af t er __________

_____________________

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SI GNATURE

NAME I N PRI NT _____________________________________________________

ADDRESS ___________________________________________________________

Page 2 of 2Dear Reader

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