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3/9/11 6:05 PMGFCF Food Shopping List | Talk About Curing Autism (TACA)
Page 1 of 52http://www.tacanow.org/family-resources/gfcf-food-shopping-list/
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GFCF Food Shopping List
March 9th, 2011
Includes many GFCF items you can buy in many supermarkets
Back to the GFCFSF Diet Home page | Download a printer-friendly PDF of this page
Store Key:
Any = Most supermarkets
All other products can be found in health food stores and/or online.
If your local market does not carry the GFCF foods that you need, be sure to speak with the buyer or manager to ask for aspecial order and/or to carry the item on the market shelf.
Remember – The status of FOOD CAN CHANGE!! Please read LABELS! When in doubt please call themanufacturer!
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If you find a product that is no longer GFCF – please contact us.
Product Name MakerorSource
Comments
Baby Foods
Pears & Chicken, Sweet Potatoes& Turkey, Apples & Chicken,Apples & Ham, Broccoli &Chicken, Bananas with Carrots &Beef, Vegetable beef dinner,vegetable chicken dinner, vegetableham dinner, vegetable turkeydinner, Chicken & Wild Rice,Squash Corn Chicken
Gerber Any
Applesauce, Peaches, Pears, Plumswith Apples Prunes with Carrots,Banana Plum, Squash, SweetPotatoes, Dutch Apple, Banana,Pear & Wild Tropical Fruit, Pear& Winter Squash
Gerber Any
Formula Elecare For oral or tube feeding. Use under adoctor’s supervision.
Infant Formula Neocate For children with food sensitivitiesand allergies
Medical Food Ultra Carefor Kids
Nutritional Support for Children withFood Sensitivities
Medical Food Duocal Powdered medical food providing fatand carbohydrate for increased caloricintake for children over the age of oneyear.
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Rice Cereal for Baby – Stage 1 Beech Nut Any Excellent in muffins
Rice cereal with Apple sauce Gerber Any
Baking – Bread Mix
Biscuit & Baking Mix Bob’s RedMill
Bread Mix Bob’s RedMill
For bread machine or by hand — useCF milk
Bread Mix Pamela’sProducts
Makes Pizza and Pie Crusts too
Bread Mix NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
Bread Mix AuthenticFoods
Made with a special pea fiber flour,and has more protein and fiber notfound in most GF breads.
Bread Mixes Chebe The line of Chebe products includesgluten free, oven-ready frozen doughand gluten free bread mixes. All of theproducts are corn free, peanut free andtree nut free, soy free, potato free, andrice free. Five of our gluten free breadmixes are also lactose free and caseinfree. Chebe is a 100% Gluten FreeManufacturer with a dedicated glutenfree facility.
Cornbread/muffin Mix Bob’s RedMill
Country French Bread/Bagel Mix Gluten-FreePantry
French Bread & Pizza Mix Gluten-FreePantry
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Rice Bread Mix – White Rice AuthenticFoods
White Bread Mix AuthenticFoods
www.dietaryshoppe.com
Baking – Cake, Cupcake, Doughnut & Muffin Mix
Angel Food Cake Mix KinnikinnickFoods
Blueberry Muffin Mix AuthenticFoods
Makes 12 muffins; dairy free and eggfree
Brownie Mix Cause You’reSpecial
Brownie Mix Gluten-FreePantry
Brownie Mix Bob’s RedMill
Brownie Mix, Blondies Mix NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
Cake Mixes – Chocolate,Chocolate Ganache, Spice, Vanilla,Lemon
SweetieCakes
No bean, corn or soy, and no sharedequipment.
Chocolate Cake Mix CherrybrookKitchen
Peanut free, egg free, nut free. NOTE:They also make mixes that containgluten so read labels carefully. TheGluten Free Mixes have a banneracross the box: Gluten Free Dreams
Chocolate Cake Mix Gluten-FreePantry
Chocolate Cake Mix Cause You’reSpecial
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Chocolate Cake Mix AuthenticFoods
Chocolate Cake Mix NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
Chocolate Truffle Brownie Mix Gluten-FreePantry
Great Reinforcers for ABA program!
Coffee Cake Mix Gluten-FreePantry
Doughnut Mix KirkmanLabs
Calcium rich; Fortified with VitaminE, Magnesium, and Zinc
Fudge Brownie Mix CherrybrookKitchen
Peanut free, egg free, nut free. NOTE:They also make mixes that containgluten so read labels carefully. TheGluten Free Mixes have a banneracross the box: Gluten Free Dreams
Muffin & Quickbread Mix Cause You’reSpecial
Muffin Mix NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
Muffin Mix – Sugar Free NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
Old Fashioned Cake & CookieMix
Gluten-FreePantry
Spice Cake (w/ Carrot CakeOption)
NamasteFoods
For Carrot Cake, also add shreddedcarrots and currants or raisins. Free ofpotato, corn, soy, tree nuts andpeanuts
Ultra Chocolate Brownie Mix withChocolate Chunks
Pamela’sProducts
Vanilla Cake Mix NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
Vanilla Cake Mix Authentic Can be used to make spice cakes,
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Foods blueberry muffins, apple cakes, andmore.
Baking – Chocolate Chips
Chocolate Chips Paskesz Available at KirkmanLabs.com
Chocolate Chips Enjoy LifeNaturalBrands
Peanut Butter Chocolate Chips –Tropical Source
Sunspire NOTE: Tropical Source Candy Barsare NOT GF/CF
Baking – Cookie Mix
Chocolate Chip Cookie Mix CherrybrookKitchen
Peanut free, egg free, nut free. NOTE:They also make mixes that containgluten so read labels carefully. TheGluten Free Mixes have a banneracross the box: Gluten Free Dreams
Chocolate Chip Cookie Mix Cause You’reSpecial
one pkg. makes about 2 dozen cookies
Cookie Base – 5 in 1 KirkmanLabs
Fortified cookie base with pkg.instructions for sugar, lemon,chocolate chip, peanut butter, or“oatmeal-type” cookies
Cookie Mix (like Sugar Cookies) NamasteFoods
JustFree of potato, corn, soy, tree nutsand peanuts
Sugar Cookie Mix CherrybrookKitchen
Peanut free, egg free, nut free.
Sugar Cookie Mix (Cookies for theCause)
KirkmanLabs
Also soy and corn free
Sugar Cookie Mix EarthlyTreats
No cross contamination
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Baking – Flour Mix
All Purpose Baking Mix ArrowheadMills
All Purpose GF Baking Flour Bob’s RedMill
Bread Crumbs EnerGFoods
Multi-Blend Gluten Free Flour AuthenticFoods
Baking – Flours, Meals, Starches
Almond Flour scdiet.com A staple on the SCD diet
Almond Flour Lucy’sKitchen
GF/CF yet SCD friendly too.Contains almonds
Almond Meal AuthenticFoods
For pie crusts, cookies, cakes, bread,and coating chicken.
Almond Meal Flour Bob’s RedMill
Made from skinless, blanched almondsthat have been finely ground.
Amaranth Flour Bob’s RedMill
Amaranth Grain – Organic Bob’s RedMill
Nutty flavor and high in fiber
Arrowroot Flour AuthenticFoods
Can be exchanged in same quantitywith corn starch – a good substitute ifeliminating corn
Arrowroot Starch/Flour Bob’s RedMill
A thickening agent that may be usedin place of corn starch.
Bette’s Featherlight Rice FlourBlend
AuthenticFoods
rice flour, tapioca flour, corn starch,and potato flour blend
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Bette’s Gourmet Four Flour Blend AuthenticFoods
garfava flour, sorghum flour, cornstarch, and tapioca flour blend
Black Bean Flour Bob’s RedMill
Brown Rice Flour Bob’s RedMill
Brown Rice Flour ArrowheadMills
Brown Rice Flour Superfine AuthenticFoods
Buckwheat Flour Bob’s RedMill
Classic GF Flour Blend AuthenticFoods
All purpose flour mix for bakingcakes, muffins, cookies and pie crusts– NOT RECOMMENDED FORBREAD.
Coconut Flour TropicalTraditions
organic
Coconut Flour Blend Gluten-FreeMama
Tangy sweet taste and smooth textureto GF/CF recipes.
Corn Flour Bob’s RedMill
Cornmeal Bob’s RedMill
medium grind cornmeal
Cornstarch Bob’s RedMill
Thickens soups, sauces and fillings
Cornstarch AuthenticFoods
Cornstarch Clabbor Girl
Cornstarch Rumford
Flaxseed Meal Bob’s Red Fiber, Lignans, Omega-3 & -6 fats;
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Mill Bakes well in cookies and other bakedgoods; Adds a “nutty” flavor.
Garbanzo Bean Flour Bob’s RedMill
Garfava Flour AuthenticFoods
Light bean flour used by BetteHagman and Carol Fenster in many oftheir cookbooks
Just Almonds Trader Joe’s Almond mix for baking
Millet Flour Bob’s RedMill
Pecan Meal We’re Nuts
Potato Flour Bob’s RedMill
Potato Flour AuthenticFoods
Potato Starch Bob’s RedMill
Used as a thickener for makinggravies, sauces, soups or stews. Alsoexcellent in baking.
Potato Starch AuthenticFoods
3 lb. bag – used for thickening and gfbaking.
Potato Starch Flour Ener-GFoods
Quinoa Flour Bob’s RedMill
Quinoa Flour AncientHarvest
Organic; should be used inconjunction with other flours in bakingsince it does not contain gluten
Rice Almond Blend Flour Gluten-FreeMama
High in fiber and protein – good forbaking.
Rice Bran Ener-GFoods
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Rice Bran Bob’s RedMill
Natural fibre cereal or baking mix;Also used to make Hot Cereal (driedfruit such as raisins may be added)
Sorghum Flour Bob’s RedMill
Sorghum Flour AuthenticFoods
Sweet Rice Flour AuthenticFoods
great for gravies, sauces & gf baking
Sweet White GF Sorghum Flour Bob’s RedMill
Tapioca Flour Bob’s RedMill
Tapioca Flour EnerGFoods
Tapioca Flour AuthenticFoods
Teff Flour Bob’s RedMill
White Bean Flour Bob’s RedMill
White Corn Flour AuthenticFoods
Good to blend with corn meal forcorn bread and corn muffins. Hushpuppies and Corn Muffin recipes onback of package.
White Rice Flour Bob’s RedMill
White Rice Flour Superfine AuthenticFoods
Baking – Pie Crust Mix & Fillings
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Pie Crust AuthenticFoods
Can also be used for cookie dough.Includes almond meal.
Pie Crust Mix Cause You’reSpecial
Pie Crust Mix Gluten FreePantry
Pie Fillings Comstock Any Apple, blueberry, strawberry, cherry,blackberry, peach, apricot
Baking – Supplies
Baking Powder EnerGFoods
Low sodium; aluminum-free. Comes ina 12-oz. tub. Use twice that of regularbaking powder.
Baking Powder Bob’s RedMill
Aluminum-free
Baking Powder Glutino
Baking Powder Clabbor Girl
Baking Powder Rumford
Baking Powder Kinnikinnick KinnActive Corn Free Baking Powder
Baking Soda Clabbor Girl
Baking Soda Bob’s RedMill
Uses no chemicals in the processing
Decorating Sprinkles EarthlyTreats
Featherweight Baking Powder Hain PureFoods
Cereal free, gluten free, sodium free
Guar Gum Bob’s RedMill
Use as a thickener for cold foods likesalad dressings, ice creams andpuddings and for hot foods likegraview, sauces, stews and soups.
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Guar Gum AuthenticFoods
Use as a thickener for cold foods likesalad dressings, ice creams andpuddings and for hot foods likegraview, sauces, stews and soups.
Vanilla extract Trader Joe’s
Vanilla extract Frontier
Vanilla extract Tone’s corn-based
Vanilla extract (Madagascar) Neilsen-Massey
Vanilla powder AuthenticFoods
Vanilla powder is sweet, and willenhance flavor to baked goods. Usedinstead of Vanilla extract. Corn andsoy free.
Xanthan Gum (stabilizer to helphold food together)
Bob’s RedMill
“Baking glue” – substitute for glutento give volume to breads and otherbaked goods. Also used as athickening agent for salad dressings,gravies, sauces, puddings, and evenicecream to get creamy smoothtexture.
Xanthan Gum (stabilizer to helphold food together)
AuthenticFoods
“Baking glue” – substitute for glutento give volume to breads and otherbaked goods. Also used in saladdressings to emulsify the oil andvinegar.
Yeast Fleishmann’s Any
Yeast Red Star Any
Candy
After Eight Dinner Mints Nestle Any Always read labels – variations tooriginal recipe could be an issue
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Bumble Bar Bumble BarInc.
Thin bars of pressed sesame seeds,flax seeds, peanuts, and brown ricesyrup. Ingredients vary by flavor.
Chocolate Lentils ChocolateEmporium
like M&Ms, but GF/CF
Dots (gumdrops), Fluffy StuffCotton Candy
Tootsie Any Always read labels – variations tooriginal recipe could be an issue
Dumdum Lollipops SpanglerCandy Co.
Any Always read labels – variations tooriginal recipe could be an issue
Fun Dip, Nerds, Pixy Stix Wonka Any Always read labels – variations tooriginal recipe could be an issue
Jelly Belly Jelly Beans Jelly Belly Any NOT ALL FLAVORS – READLABELS. Variations to original recipecould be an issue
Jelly Gummi Bears Edward &Sons
Organic; sugar-coated bears; no gelatin;vegan. Packaged in small boxcontaining four individual packets of9-10 gummi’s
Jolly Rancher Hard Candy, JellyBeans
Jolly Rancher Any Always read labels – variations tooriginal recipe could be an issue
Jolly Rancher Lollipops Jolly Rancher Any Assorted flavors (watermelon, apple,cherry, grape) – contain corn syrup.Great reinforcers for ABA program!Our child has worked for a fewseconds of licking the lollipop!
Canada Mint & WintergreenLozenges, Candy Buttons, CandyStix, Mary Janes Mary Jane PeanutButter Kisses, Necco Candy Eggs(Easter), Necco Wafers,Sweethearts Valentine Candy,Talking Pumpkins (Halloween)
Necco Any Always read labels – variations tooriginal recipe could be an issue
Mike & Ike Candies Any Always read labels – variations tooriginal recipe could be an issue
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Pez Pez Any Always read labels – variations tooriginal recipe could be an issue
Skittles, Starburst Fruit Chews Wrigley, asubsidiary ofMars, Inc.
Any Always read labels – variations tooriginal recipe could be an issue
Cereal – Cold
Amazon Flakes EnviroKidz Corn Flakes
Amazon Frosted Flakes EnviroKidz GF/CF version of Frosted Flakes
Aztec Crunchy Corn & AmaranthCereal
Erewhon
Blue Corn Flakes Health Valley Use a food processor to make greatbread crumb mixture for chickennuggets
Brown Rice Cereal Alf’s Any
Brown Rice Crisps Barbara’sBakery
Similar to Rice Crispies, but these areGF/CF. RICE KRISPIES ARE NOTGF/CF. Use a food processor to makegreat bread crumb mixture for chickennuggets
Buckwheat Flakes ArrowheadMills
Use a food processor to make greatbread crumb mixture for chickennuggets
Cinnamon Crunch Granola Enjoy LifeNaturalBrands
Cocoa Crispy Rice NewMorning
Cocoa Crispy Rice Erewhon
Corn Crunch-Ems Cereal Health Valley GF/CF version of Corn Chex. Use afood processor to make great bread
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crumb mixture for chicken nuggets
Corn Flakes Erewhon
Corn Flakes Barbara’sBakery
Use a food processor to make greatbread crumb mixture for chickennuggets
Corn Flakes Nature’sPath
Corn Flakes ArrowheadMills
Corn Flakes Nature’sPath
Organic, Fruit Juice Sweetened; Comesin Box, or 26.4 oz Economy Pack(Bag)
Corn Flakes Barbara’sBakery
Like Frosted Flakes – Fruit juicesweetened
Corn Flakes – Honey’d Nature’sPath
Cranapple Crunch Enjoy LifeNaturalBrands
Crispy Brown Rice Cereal –Gluten Free Version
Erewhon Like Rice Krispies, but GF/CF
Crispy Brown Rice Cereal –Frosted
NewMorning
Like chocolate Rice Crispies, butGF/CF
Crispy Brown Rice Cereal withMixed Berries
Erewhon
Crispy Rice Nature’sPath
Like Rice Krispies, but GF/CF;Organic, Made from whole grain rice
Frosted Flakes EnviroKidz
Gorilla Munch EnviroKidz Organic corn – round, sweet crunchycereal; Usually much cheaper at TraderJoe’s.
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Granola – Cinnamon Crunch, VeryBerry Crunch, or CranappleCrunch
Enjoy LifeNaturalBrands
Granola WITHOUT wheat or nuts
Honey Rice Puffins Cereal Barbara’sBakery
Honey Rice flavored (not all Puffinsare GF/CF); Possible CrossContamination Issues.
Koala Crisp Cereal EnviroKidz Rice Crispy version of Cocoa Puffs.READ LABEL CAREFULLY – theyoriginally included Barley Malt in thecereal, which contains gluten. Therecipe was changed to be GF/CF, butthe older version may still be on theshelf in some stores.
Mesa Sunrise Flax, Corn &Amaranth Flakes
Nature’sPath
Multi-grain Cereal (flakes). Use a foodprocessor to make great bread crumbmixture for chicken nuggets.
Muesli Cereal Dr. Schar
Panda Puffs EnviroKidz Peanut Butter flavored puffed cereal
Quinoa Flakes (for hot cereal) AncientHarvest
Can be used in breading mixture fornuggets as well.
Rice Cereal Nabisco Any
Rice Chex GeneralMills
In May of 2008 General Millsreformulated Rice Chex to usemolasses instead of malt barley.
Rice Crunch-Ems Cereal Health Valley Any GF/CF version of Rice Chex. Use afood processor to make great breadcrumb mixture for chicken nuggets
Rice Twice Erewhon Frosted Crisps & Puffs of Brown Rice– looks like a combination of puffedrice and “rice krispy” cereal
Sweetened Rice Flakes ArrowheadMills
Verry Berry Crunch Enjoy Life Fruity bites of crunchy brown rice
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NaturalBrands
granola with freeze-dried strawberriesand raspberries
Whole-O’s Nature’sPath
Barbara’sBakery
fruit juice sweetened
Cereal – Hot
Brown Rice Cream Cereal Erewhon
Brown Rice Cream Cereal Perky’s Creamy hot cereal made from organicbrown rice.
Buckwheat Kernels (Roasted-Kasha)
Bob’s RedMill
buckwheat groats that have beenroasted. Good in pilaf and hot cereal
Creamy Buckwheat Bob’s RedMill
Creamy Rice Bob’s RedMill
Hot & Creamy Rice Cereal LundbergFamilyFarms
Hot Sweet Almond Cereal LundbergFamilyFarms
Kasha Roasted Buckwheat Kernels Bob’s RedMill
Use CF substitutes when making
Mighty Tasty GF Hot Cereal Bob’s RedMill
Millet Grits/Meal Bob’s RedMill
Makes a good hot breakfast cereal orside dish (alternative to mashedpotatoes or rice). Can also be added tobreads or crackers.
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Rice & Shine ArrowheadMills
Hot Rice Cereal similar to Cream ofWheat
Chips, Crackers, Pretzels & Rice Cakes
Apple chips Good Health
Apple-cinnamon Rice Cakes Quaker Any
BAKED LAY’S® Original PotatoCrisps, BAKED RUFFLES®Original Potato Crisps
Frito Lay Any
Baked Tostitos, Baked TostitosBite Size Tortilla Chips
Frito Lay Any Caution: flavored versions may containgluten and/or casein
BAKEN-ETS® Fried Pork Skins,Hot `N Spicy Flavored PorkCracklins, Hot `N Spicy FlavoredPork Skins, Pork Cracklins
Frito Lay Any
Black Bean Tortilla Chips Garden ofEatin’
Blue Corn Tortilla Chips GuiltlessGourmet
Brown Rice Crackers Hol-Grain Use a food processor to make greatbread crumb mixture for chickennuggets (we blend whatever productsare on hand, and mix together withvarious spices)
Brown Rice Snaps Edward &Sons
CHESTER’S® Butter ArtificiallyFlavored Popcorn
Frito Lay Any
CHURRUMAIS® Limoncita Chile& Lime Tortilla Chips
Frito Lay Any
Cinnamon Crackers Ener-G
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Foods
Corn Strips Frito Lay Any
Crackers Ener-GFoods
Crackers Glutano egg-free
Crackers Bi-Aglut Ritz-type crackers. Very good!
Crackers Dr. Schar Wafer thin, made with buckwheat
Crackers – Savory thin miniCrackers Trader Joe’s
include sesame seeds and maltodextrinfrom corn.
Crackers – Savory Thins Sesmark Sesame Rice Crackers. Great fordipping in hummus
Crisp Bread Glutano Also good for bread crumbs
Crudites (accent on the e),Vegetable Snack Twirls
Hain PureFoods
Flavored celery and carrots in puffy,crunchy, twisted curls. Our sonrefused them the first few attempts.Said they tasted yucky. But giving hima bag to snack from a few monthslater, he snarffed them down!
DORITOS® Salsa Verde FlavoredTortilla Chips
Frito Lay Any
DORITOS® Toasted CornTortilla Chips
Frito Lay Any
Frites Americaine, Frites SeasonedSalt
Terra Any Great Reinforcers for ABA program!We also use them to reinforce eatingless-desired foods (e.g., eat one meatnugget, get 1-2 frites)
FRITO LAY® Honey RoastedPeanuts, Hot Peanuts, SaltedPeanuts, Smoked Almonds,Sunflower Seeds, Sunflower SeedKernels, Sweet Honey Trail Mix,FLAMIN’ HOT® Sunflower
Frito Lay Any
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Seeds, Cashews
Fritos Corn Chips, King Size CornChips, Original Corn Chips,Scoops! Corn Chips, Waves CornChips
Frito Lay Any Only the original ones — not thevarious seasoned versions
FRITOS® Bean Dip, Black BeanDip, Hot Bean Dip
Frito Lay Any
FRITOS® FLAVOR TWISTS™Honey BBQ Flavored Corn Snacks
Frito Lay Any
Lay’s Original Potato Chips,Classic Potato Chips, Deli StyleOriginal Potato Chips,
Frito Lay Any Caution: flavored chips may not beGFCF
LAY’S® Fries Regular FlavoredPotato Snacks
Frito Lay Any
LAY’S® Kettle Cooked BBQFlavored Extra Crunchy PotatoChips, Kettle Cooked RegularPotato Chips
Frito Lay Any
LAY’S® Limon Tangy LimeFlavored Potato Chips Frito Lay
Any
LAY’S® Natural Sea Salt ThickCut Potato Chips
Frito Lay Any
LAY’S® STAX Original FlavoredPotato Crisps
Frito Lay Any
LAY’S® W!® Regular PotatoChips, Ruffles W!® RegularPotato Chips
Frito Lay Any
Maui Style Regular Potato Chips Frito Lay Any
MISS VICKIE’S™ Original PotatoChips
Frito Lay Any
MUNCHOS® Regular PotatoCrisps
Frito Lay Any
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Pretzel Rings Ener-GFoods
Pretzels – Wylde Ener-GFoods
Pretzels Glutano
Rice Bran Crackers Health Valley Graham-type Cracker – Sandwich withpeanut butter or CF frosting for ayummy treat. BEWARE OF THEIRAmaranth crackers, which arepackaged to look exactly the same, butalso have organic whole wheat!
Rice Cakes Tree of Life Mini rice crackers – not pressed (thickbut only the size of a quarter.)
Rice Cakes LundbergFamilyFarms
Any
Rice Chips Trader Joe’s
Rice Chips LundbergFamilyFarms
Dorito like chips – have severalflavors: Santa Fe Barbecue, Sea Salt,Sesame & Seaweed, Pico De Gallo.Made with corn and rice.
Rice Crackers KAME
Rice Crisps NationalImporters,Inc.
Rice Sticks Nature’sHilights
Roasted Corn Inka Crops These are addicting just like corn nuts.Yummy!
Ruffles Potato Chips Frito Lay Any Plain – no flavored chips – RuffilesBaked chips (plain) are okay as well
RUFFLES® Regular Potato Chips, Frito Lay Any
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Natural Reduced Fat Regular SeaSalted Potato Chips, Reduced FatRegular Potato Chips
Seattle Crackers EnerGFoods
Crunchy crackers – the size of wheatthins. Not much flavor, but good withhummus.
Snapea Crisps – Original CalbeeFoods
Baked Pea pod shaped snacks (green).NOT THE CAESAR version.
Sweet Potato Corn Tortilla Chips Vegetas Very similar to Doritos corn chips, butwith a flavorful twist by adding sweetpotatoes. Corporate confirmedGF/CF. Add some of these chipswhen making bread crumbs for aflavorful twist.
Tarot (or Spiced Tarot) Chips Terra Any NOTE: NOT ALL TERRA CHIPSARE GF/CF. THEMEDITTERANEAN CHIPS WITHZESTY TOMATO ARE NOTGF/CF. SOME OF THEFLAVORED VERSIONS WITHSEASONINGS MAY NOT BE ASWELL.
Tortilla Chips (Mini WhiteRounds)
Garden ofEatin’
Veggie Chips Robert’sAmericanGourmet
Multi-colored potato, spinach andcarrot chips – look like colored cornchips, but are light and airy potatochips.
Veggie Chips (NOT Veggie Fries!) Trader Joe’s
Veggie Corn Puffs (BuccaneerJoe’s Unburied Treasure” VeggieCorn Puffs)
Trader Joe’s Same look and texture/crunch ascheese puffs, but smaller, and green.
Veggie Crisps Eatsmart Any Blend of potato, spinach and tomatochips. Multicolored ruffled chips.
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Veggie Crisps Trader Joe’s Low fat multi-colored chips
Wafers (thin crackers) Glutano
Yam Chips Terra Any A good snack option that is potato-free. Can be added in the foodprocessor when making nuggetbreading for a flavorful twist.
Condiments – Sauces, Dressings, Gravy, Marinade, Spices,Seasonings
BBQ Sauce Annie’sNaturals
Any Health Food section – READLABELS – THEIR SMOKY BBQCONTAINS WHEAT – the regulardoes not.
Black Bean & Corn Salsa Trader Joe’s
Catsup WestbraeNatural
Fruit-sweetened
Chili Seasoning Bearitos All common allergens are listed iningredients as corporate policy.
Flavoring Syrup – Maple KirkmanLabs
Flavoring Syrup – Strawberry KirkmanLabs
Flavoring Syrup – Wild Cherry KirkmanLabs
French Dressing (organic) Annie’sNaturals
French Tomato Vinaigrette Seeds ofChange
Garlic Steak Sauce & Marinade,Ginger Stir-Fry Sauce & Marinade,Honey BBQ & Marinade, Honey
Mr. SpiceOrganic
8 of their 9 sauces are GF/CF – HOTWINGS Sauce contains Dairy.
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Mustard Sauce & Marinade, IndianCurry Sauce & Marinade,Sweet/Sour Sauce & Marinade,Tany Bang! Hot Sauce, ThaiPeanut Sauce & Marinade
Gravy Mix Orgran Vegan gravy with vegetable base andno added yeast or sugar.
Green Garlic Dressing (organic) Annie’sNaturals
Ketchup Annie’sNaturals
Maple Ginger Dressing Annie’sNaturals
Mayo – Light Canola Mayo(labelled Vegan & Gluten Free)
SpectrumNaturals
Every mayo I found at severalcontained some questionable vinegar.This is the only brand that I foundconfirming GF status. Comes in a 16ounce glass jar and is egg free!
Mayonnaise Trader Joe’s
Mayonnaise – Organic (labelledGluten Free)
SpectrumNaturals
Every mayo I found at severalcontained some questionable vinegar.This is the only brand that I foundconfirming GF status. Comes in aplastic squeeze bottle.
Mustard French’s Any Per website, all French’s mustards aregluten-free
Mustard East Shore Sweet & Tangy, Coarse w/ Dill, KeyLime w/ Ginger, Mild w/ Tarragon,Garlic & Pepper, Chipotle Jalapeno
Oil & Vinegar with BalsamicDressing
Annie’sNaturals
Papaya Poppy Seed Dressing Annie’sNaturals
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Pasta Sauce, Pizza Sauce, Salsa Enrico’s All flavors are GF/CF, per corporate1/08; Note that their website is VERYoutdated – Their only current productsoffered are Salsa, Pizza Sauce, andPasta Sauce.
Red Hot Cayenne Pepper Sauce Frank’s Any
Red Wine Dressing Annie’sNaturals
Roasted Garlic Trader Joe’s
Roasted Garlic Dressing Annie’sNaturals
Salad Dressing – BalsamicVinaigrette
Seeds ofChange
Salt (Kosher Salt) DiamondCrystal
Any
Sesame Ginger with ChamomileDressing
Annie’sNaturals
Smokey Tomato Marinade Annie’sNaturals
Spices – McCormick McCormick,Inc.
Any Most McCormick Brand spices areGF/CF. If any certain product is not,the allergen will be clearly listed on thelabel — company policy dictates thatthere will be no hidden ingredients
Spices – Ton’s Tone’s Read labels to verify; chili powder,oregano, thyme, cinnamon
Sweet Dijon Vinaigrette Seeds ofChange
Taco Seasoning Bearitos Contains corn and yeast. Note: Allcommon allergens are listed iningredients as corporate policy.
Turkey Bolognese Sauce NuLife Gluten free, casein free and soy free,
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Foods this sauce is made with wholesome, allnatural ground turkey breast, crushedtomatoes, garlic, onions, carrots, celery,extra virgin olive oil and herbs andspices.
Worcestershire Sauce Annie’sNaturals
Cookies, Bars & Muffins
Animal Cookies EnviroKidz Very tasty Square sugar cookies withanimal pictures.
Apple Pie Bar, Banana CookieBar, Cashew Cookie Bar, CherryPie Bar, Chocolate Coconut ChewBar, Ginger Snap Bar
Larabar Contain nuts
Banana Walnut Cookies SCD Bakery GF/CF yet SCD friendly too
Biscuits Glutano Small flat cookies in Plain,Apricot orChocolate Chip Flavors
Blueberry Muffins KinnikinnickFoods
Look for GFCF ALTA label
Carrot Muffins NaturalFood Mill
Contains eggs and walnuts. Note: Notall Natural Food Mill muffins aregluten free. The carrot muffins arelabeled “wheat & Gluten-free”, but Ibought their blueberry muffins also,then noticed that their label only say’s“wheat free”. The ingredients includeddark rye flour and oat flour….Gluten!.Wheat free does NOT mean glutenfree.
Carrot Muffins KinnikinnickFoods
Moist and nutty. Look for the GFCFALTA Label; Usually found in thefreezer section.
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Chewy Chocolate Chip Cookies Enjoy LifeNaturalBrands
Soft baked cookies
Chewy Chocolate Chip Cookies Enjoy LifeNaturalBrands
Soft baked cookies – 2-cookie SnackPack
Chocolate Brownies Ener-GFoods
Great Reinforcers for ABA program!We also use them to reinforce eatingless-desired foods (e.g., eat one meatnugget, get 1-2 frites)
Chocolate Chip Cookies Frookie Warning: Not all Frookie’s cookies areGF/CF. If in doubt, call themanufacturer.
Chocolate Chip Cookies NuLifeFoods
Savor the chewy goodness of these“toll-house-style” GFCFSF cookies.
Chocolate Chip Cookies –Montanas
KinnikinnickFoods
Look for the GFCF ALTA label.
Chocolate Chip Muffins KinnikinnickFoods
Look for GFCF ALTA label; Usuallyfound in the freezer section
Chocolate Iced Donuts Ener-GFoods
Soy Lecithin (also has cocoa)
Cookies Nana’s Individually wrapped cookies – Comesin several flavors – fruit juicesweetened. No eggs, no refined sugar.Caution: some varieties are NOTGFCF.
Cookie Bars Nana’s Individually wrapped cookies – 5 barsto a box – Comes in several flavors –fruit juice sweetened. No eggs, norefined sugar. Caution: some varietiesare NOT GFCF.
Cookie Bites Nana’s Lemon, Fudge, and Ginger Spice. Allof them are vegan. There is no gluten,casein, soy or corn.
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Cookies – Apricot Biscuit Glutano egg-free
Cookies – Carob Hazelnut,Chunky Chocolate Chip, ChocolateChip Walnut, Ginger, PeanutButter
Pamela’sProducts
Warning: Pamela’s makes severalcookies that DO contain either dairy,gluten, or both. Note: Theirshortbread cookies are NOT dairy-free; their oatmeal cookies containgluten. Their Simply Chocolate cookiehas dairy. If in doubt, email them [email protected] or call(650) 952-4546
Cookies – Gingerbread Spice Enjoy LifeNaturalBrands
Gently spicy soft baked gingerbreadcookies sweetened with fruit juice andbrown sugar.
Cookies – Happy Apple Enjoy LifeNaturalBrands
New product – Soft cookies withapple flavor and a touch of apple pie-like spice.
Cookies – Lively Lemon Enjoy LifeNaturalBrands
Cookies – Peanut butter Frookie Warning: Not all Frookie’s cookies areGF/CF. If in doubt, call themanufacturer.
Cookies – Short Cake Rings Glutano Like short bread, but no butter.Delicious!
Cookies – Snickerdoodles Enjoy LifeNaturalBrands
2-cookie cookie pack for schoollunches/snack
Cookies – Snickerdoodles,chocolate chip, no oats “oatmeal”,double chocolate brownie,gingerbread spice
Enjoy LifeNaturalBrands
Soft, chewy cookies – free of commonallergens.
Cookies – Sweet Lemon,Chocolate Chip, or Sugar Cookies
AuntCandice
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Cookies – Zebra Dreams Glutino Chocolate Cookies with vanilla creambetween
Cranberry Muffins KinnikinnickFoods
Look for GFCF ALTA label; Usuallyfound in the freezer section
Cream Sandwich Cookies (VanillaDreams – vanilla flavored, orChocolate Dreams – chocolateflavored)
Glutino 5 packages of 2 sandwich cookies perbox. No gluten, wheat, casein, milk, oregg.
Crispy Rice Bars EnviroKidz Cereal bars: come in peanut butter,chocolate, or berry. THECHOCOLATE BAR IS NOT GF/CF.The other two are fine
Double Chocolate BrownieCookies
Enjoy LifeNaturalBrands
Chocolate soft baked cookies
Evan’s Favorite Brownies SCD Bakery GF/CF yet SCD friendly too
Fudge Brownie Protein Bar Jay RobbEnterprises
Ginger Cookies Glutano
Ginger Snap Cookies KinnikinnickFoods
Sugar and spice in a crispy cookie.Also free of yeast, soy, corn, and nuts.
Graham Style Wafer Cookies KinnikinnickFoods
Great for S’Mores! Look for theGFCF ALTA label.
Graham-style Cookies KinnikinnickFoods
Granola Bars Ener-GFoods
Includes filberts, walnuts, almonds,eggs, etc. (is also free of peanuts, yeastand soy)
KinniKritters Animal Cookies KinnikinnickFoods
Look for the GFCF ALTA label. Alsoare Egg and Trans Fat free!
KinniToos Chocolate VanillaSandwich Cookies
KinnikinnickFoods
Also yeast, egg, and nut free
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KinniToos Vanilla SandwichCookies
KinnikinnickFoods
Also yeast, egg, and nut free
Macaroons (Quinoa Macaroon &Chocolate Chip Macaroon)
Mrs.Denson’s
Coconut macaroon cookies made withquinoa. READ LABELSCAREFULLY. They also havemacaroons with gluten and dairy. Thepackage that is okay is labeledWHEAT FREE on the front, butONLY the Quinoa or Chocolate Chip.They also have Wheat Free cookieswith other gluten-containing grains.
Mini Meringue Cookies Trader Joe’s These practically melt in your mouth.Became an instant reinforcer. Doescontain coconut.
Muffins – Lemon Streusel &Blueberry
Udi’s
Peanut Butter Protein Bar Jay RobbEnterprises
Snack Bars – Caramel Apple,Cocoa Loco, Verry Berry, orSunbutter Crunch
Enjoy LifeNaturalBrands
Squash Muffins SCD Bakery GF/CF yet SCD-friendly too; containsalmond flour
Star Cupcakes SCD Bakery GF/CF yet SCD friendly too
Vitality Buddha Snack Bar –Hazelnut Brownie, Cherry Vanilla,and Chocolate Mint
VitalityLoaded with essential vitamins andminerals
Walnut Cinnamon Cookies SCD Bakery GF/CF yet SCD friendly too
Pizza Crust Mix
Pizza Crust Mix NamasteFoods
Just add water and oil. Also good as acoating for pan fried chicken. Free of
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potato, corn, soy, tree nuts, peanuts,yeast and sugar.
Pizza Crust Mix Cause You’reSpecial
Breads
Bagels Enjoy LifeNaturalBrands
Classic Original or Cinnimon Raisin
Bread Crumbs Hol-Grain Pre-made fine bread crumbs (weusually use the Hol-grain brown ricecrackers in food processor as one ofour ingredients to make breadcrumbs).
Bread Sticks Glutino
Bread Sticks – Pizza flavored Glutino
Brown Rice Bread Food forLife
Brown Rice Loaf EnerGFoods
Cinnamon Rolls EnerGFoods
Flatbread SCD Bakery GF/CF yet SCD friendly too.Contains almonds
Hamburger Buns EnerGFoods
These are fairly thick. We cut a middleslice out and save them to make eitheranother bun or sandwiches. Or for thebig appetite, try a GF/CF Big Mac
Hamburger Buns KinnikinnickFoods
Hot Dog Buns EnerG
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Foods
Hot Dog Buns KinnikinnickFoods
ALTA Hot Dog Buns – with Tapioca
Pizza Crust KinnikinnickFoods
Pizza Crust Nature’sHighlights
Made with Brown Rice; yeast-free;Found in freezer section.
Pizza Crust Glutino
Pizza Crust Udi’s
Pizza Shells EnerGFoods
6” Yeast free rice pizza shells – 3shells in one package
Raisin Loaf EnerGFoods
white bread with raisins; egg free
Rice Almond Food forLife
fruit juice sweetened sliced brownbread
Ryeless “Rye” Bread Enjoy LifeNaturalBrands
Sandwich Bread Enjoy LifeNaturalBrands
Sandwich Bread – White andWhole Grain
Udi’s
Seattle Brown Loaf EnerGFoods
Tapioca Hamburger Buns EnerGFoods
Tapioca Hamburger Buns KinnikinnickFoods
Tapioca Hot Dog Buns EnerGFoods
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Tapioca Loaf EnerGFoods
Tapioca Rice Cinnamon RaisinBagels
KinnikinnickFoods
Look for GFCF ALTA label
Tapioca Rice English Muffins KinnikinnickFoods
Tapioca Rice Hot Dog Buns KinnikinnickFoods
Tapioca Rice New York Style PlainBagels
KinnikinnickFoods
Look for GFCF ALTA label
Tapioca Rice Tray Buns KinnikinnickFoods
Ultimate “Cheese” Pizza NuLifeFoods
Our GFCGSF pizza is topped with atraditional pizza sauce and vegan Daiyacheese.
White Rice Loaf EnerGFoods
White Rice Yeast-Free Loaf EnerGFoods
Butter Alternative
Ghee (clarified butter) Purity Farms Per GF/CF Diet site, recommended tobe used sparingly in small amounts forbutter flavor, Works well for baking.
Earth Balance GFCFSF EarthBalance
It’s a spreadable gluten free, caseinfree, soy free butter substitute
Cream Substitute
MimicCreme MimicCreme Dairy free, gluten freen, soy free,100% vegan, 100% natural
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Eggs & Egg Replacers
Egg Replacer Ener-GFoods
Contains no eggs or animal protein.
Egg Whites Bob’s RedMill
powdered egg whites – just add water
Just Whites Deb-ElFoodProducts
Pasteurized, dried egg whites to whichyou add water, and use as freshwhites.
No Egg Natural Egg Replacer Orgran 7-ounce packages – box of 8
Fruit
California Raisins Sun-Maid Any Mini snack boxes. Watch for possiblephenol reactions; our son rejectsregular raisins, but loves eating raisinsfrom the small red boxes – packagingmakes the difference here.
Craisins Ocean Spray Any Sweetened, dried cranberries. Can befound in Any store by the raisins.
Fruit Leather Trader Joe’s Comes in many flavors, includingblackberry, cherry, strawberry, andblueberry
FruitaBu Smooshed Fruit (FruitLeather)
StretchIsland
Any Comes in many flavors
Guava Three FlavorSweet/Hot/Salty dried fruit
Trader Joe’s High in Fiber; Unsulfered. Very strongflavors. I thought my son would lovethem, but while he will try it, he willnot eat unsolicited.
Healthy Harvest unsweetenedsauces: Granny Smith Apple,Peach Medley, Summer Strawberry,
Mott’s Any Packaged in 8 small individualservings). These are wonderful, withno added sugars. Great for lunches
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Country Berry, Blueberry Delight (and worked well for our pillswallowing program.)
Just Fruit Bars – Apple, AppleBlueberry, Apple Raspberry, AppleCherry
Just Fruit
Just Pears Fruit Bars Just Fruit 100% Natural All Fruit Snack Bar;Equivalent to eating 2 fresh pears.
Mango Slices Trader Joe’s dried, unsulfered, unsweetened
Organic Apple Sauce – Cinnamon,Golden, Cherry, Berry, Apricot, orMango
LerouxCreek
packaged in four individual servings
Pineapple Tidbits Trader Joe’s Frozen pineapple pieces in freezersection – bag
Raisins Dole Any
Tropical Fruit Mix SunRidgeFarms
Any No Sulphur Dioxide added.Healthfood section
Juice
Banana Pineapple Nectar Kern’s Any Made from concentrate. Can be foundin Any store by the juices – comes insmall cans. We use it in Lisa Lewis’Pineapple Velvet cake recipe –yummy!.
Frozen Pineapple/Orange JuiceConcentrate
Dole Any
Fruit 2 Day Fruit2Day
Kiwi Strawberry Snapple Any Glass bottle – non-refrigerated untilafter opening. Does contain high-fructose corn syrup. We stay awayfrom it now, but was a way to getsupplements in early on.
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Lemonade R.W.Knudsen
Packaged in three 8-oz juice boxes
Low Calorie, Sugar Free;Abundant in calcium and rich invitamin C.
KirkmanLabs
Low Calorie, Sugar Free; Abundant incalcium and rich in vitamin C.
Mango Nectar, MountainRaspberry
MountainSun
Glass bottle – non-refrigerated untilafter opening
Orange Tropicana Any Fortified w/ Calcium; No Pulp
Orange Carrot WalnutAcres
Plastic bottle – non-refrigerated untilafter opening
Orange Juice Sunkist Any 100% pure Orange Juice fromconcentrate – We dilute 5 parts waterto one part juice.
Papaya, Passion Fruit, Peach, Pear,Secrets of the Valley, Strawberry,Mango, Hanepoot Grape,Cranberry & Kiwi, Apricot, Dewof the Dawn, Medley of Fruit,Youngberry
Ceres Any Packaged in 1-litre cardboard cartons,non-refrigerated (until after opening)
Snapple Juices Snapple Any
Veggie-Fruit Juices Vruit Another way to sneak veggies in, andhas 1/3 less sugar than typical fruitjuices. Our son tolerates it if diluted.Not a fave, but he drinks it. Comes inLiter cardboard cartons and also smalljuice boxes for lunches. Several flavorsavailable: Apple Carrot, OrangeVeggie, Berry Veggie, Tropical Blend
Grains & Seeds
Flaxseed Bob’s RedMill
natural raw wholel flaxseed; providesfiber, lignans & Omega-3 Fats
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Millet, Hulled Bob’s RedMill
Can be used for hot breakfast cerealor substitute side dish instead ofpotatoes or rice. Also can be used inmaking breads for added sweetnessand crunch
Quinoa – Whole Grain Bob’s RedMill
High source of fiber
Teff – Whole Grain Bob’s RedMill
Ice Cream, Sorbet, Cones
Ice Cream Cones Glutano
Purely Decadent Coconut Milk IceCream
TurtleMountain
Dairy free/lactose free, sweetened withagave, gluten free, contains no soyprotein, cholesterol free, no trans fats,certified vegan, certified made withorganic ingredients
Sorbet – chocolate, coconut,lemon, mango, marion blackberry,rainbow, raspberry
DoubleRainbow
100% Fat Free
Sorbet Sharon’s Comes in 9 flavors
TEMPT ice cream Made from Hemp milk and is glutenfree, casein free and soy free
Waffle Cones (for ice cream) Cerrone
Whole Fruit Sorbet Dreyer’s Any Does have a lot of sugar.
Meats
Bacon Oscar Mayer Any DOES contain nitrites/nitrates though
Bacon Applegate NO nitrates/nitrites
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Farms
Bacon NimanRanch
Unsulfered
Beef Hot Dogs City Butcher Uncured, no nitrites/nitrates, no MSG,no preservatives. Found in deli section.Our son loves them.
Beef Hot Dogs ApplegateFarms
Uncured – natural – No nitrates,nitrites or antibiotics added
Beefy Veggy Meatballs NuLifeFoods
These great tasting GFCFSF meatballsare filled with a delicious combinationof beef and butternut squash
Burger SunshineBurger
Chicken Bologna Shelton’s Uncured; no nitrates/nitrites added.Found in freezer section – with otherpackaged meats.
Chicken Hot Dogs Shelton’s Freezer section; No nitrates/nitrites
Chicken Hot Dogs ApplegateFarms
Freezer or Deli section; Nonitrates/nitrites
Chicken Burger Patties NuLifeFoods
Our juicy GFCFSF chicken burgersare made from all-natural chickenbreast, lightly seasoned and handformed.
Chicken Nuggets NuLifeFoods
A crispy, lightly battered all-naturalchicken nugget.
Chicken Pancakes NuLifeFoods
Our GFCFS chicken pancakes aremade from ground all-natural chickenbreast and eggs.
Italian-Style Breaded ChickenCutlet
NuLifeFoods
Our classic Italian-style chicken cutletsare coated in a gluten free breadcrumb and seasoned with garlic,ground black pepper, basil leaves andparsley.
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Marinated Chicken Breast NuLifeFoods
Tender and delicately flavored allnatural chicken breast is a complementto any meal.
Sausage products -All Natural(uncooked) and All NaturalGolden Brown (precooked)
Jones DairyFarm
Gluten free, casein free, soy free,nitrate/nitrite free and MSG free.
Sliced Meats Boar’s Head
Sliced Meats HormelNatural
No nitrites or nitrates
Sliced Meats NimanRanch
No hormones
Turkey (Whole) EmpireKosher
Turkey (Whole) HoneysuckleWhite® AllNatural
Turkey (Whole) DiestelFamilyTurkeyRanch
Turkey Burgers (organic) ApplegateFarms
freezer section
Turkey Burger Patties Jennie-O Any Freezer section. The natural flavoringsis fresh rosemary — this product isgf/cf; 7% fat; no added hormones orsteroids.
Sliced Turkey DiestelFamilyTurkeyRanch
Turkey Bologna Shelton’s Found in freezer section – with otherpackaged meats.
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Turkey Hotdogs ApplegateFarms
Uncured – natural – No nitrates,nitrites or antibiotics added. Found inthe deli or freezer section. NOTE:Nitrate-free meats CANNOT be re-frozen.
Turkey Franks Shelton’s Found in freezer section – with otherpackaged meats. Uncured – Nonitrates/nitrites added.
Turkey Snack Sticks DiestelFamilyTurkeyRanch
Turkey Snack Sticks WellshireFarms
All natural – no antibiotics – nothingartificial – no preservatives – nonitrates or nitrites – minimallyprocessed.
Turkey Sausage Patties Shelton’s Found in freezer section – with otherpackaged meats. Made with free rangeturkey.
Meats – Main Dish
Chili – Turkey & Chicken Varieties LundbergFamilyFarms
Hearty Chicken Chili NuLifeFoods
GFCFSF , our chili is made with allnatural ground chicken breast and redkidney beans in a savory, mildly spicysauce.
Home-Style Shepherd’s Pie NuLifeFoods
GFCFSF version of our shepherd’spie is a delicious combination ofground beef, grean beans, carrots andcorn baked into a casserole with fluffymashed potatoes.
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Turkey Meatloaf NuLifeFoods
Moist, delicious, delicately seasonedGFCFSF turkey meatloaf made withall-natural ground turkey and organicbrown rice.
Pasta Fagioli Skillet Meal Gluten FreePantry
Milk Substitutes & Drink Mixes
Ah!Laska Cocoa Mix Ah!Laska Non-Dairy mix – 12-oz can, organic
Almond Breeze BlueDiamond
Any This milk is on the sweet side. We useit for our son’s cereal and baking.Makes great French Toast (usingGF/CF bread). Dip in blend of milk,egg and a little GF vanilla, fry infrying pan, and cut up into fingers fordipping in maple syrup. Does containSoy.
Better than Milk Rice BeverageMix
Fuller Life,Inc.
Powdered mix packaged in largecardboard cannister; one cannistermakes 8 liquid quarts.1-800-227-2320
Chocolate DariFree PowderedMilk Alternative
Vance’sFoods
Packaged in quart-sized cartons –powder form; 1 carton makes 6 liquidcartons of milk; Non-Dairy ChocolateMilk Powder
Coconut Milk Thai Kitchen Thickens when cooked. Good choicefor making puddings and custards.
DariFree Powdered MilkAlternative
Vance’sFoods
Packaged in quart-sized cartons –powder form; 1 carton makes 6 liquidcartons of milk; Fat-free Non DairyMilk Alternative.
Rice Milk PacificFoods
Non-dairy, enriched with calcium,vitamins A&D; Low fat, plainPackaged
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in 1-quart cardboard cartons, non-refrigerated (until after opening)
Rice Dream ImagineFoods
Any
So Delicious Coconut MilkBeverage
TurtleMountain
Rich in medium chain fatty acids,excellent source of vitamin B12,formulated for maximum calciumabsorption, cholesterol free, no transfats, certified vegan
Nuts, Seeds & Dried Fruit
Fruit Snacks Nabisco Any These are the fruit snacks that our sonloves — used sparingly and onlyoccasionally as reinforcers — docontain dyes, gelatin, corn starch andcorn syrup
SuperFruits Dessert Mix (gelatin) Hain PureFoods
Several flavors available: Strawberry,Orange, Raspberry, Cherry
Trail Mix – Not Nuts Beach Bash Enjoy LifeNaturalBrands
Nut Free; includes sunflower andpumpkin seeds, several dried fruits
Trail Mix – Not Nuts MountainMambo
Enjoy LifeNaturalBrands
Nut Free; includes sunflower andpumpkin seeds, several dried fruits,chocolate chips
Nut Butters, Jams, Spreads
Almond Butter Trader Joe’s Substitution for peanut butter, forpeanut-sensitive kids. Similar productscan be found at Whole Foods,Mother’s Markets or Wild Oats
Cashew Butter Trader Joe’s Substitution for peanut butter, for
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peanut-sensitive kids. Similar productscan be found at Whole Foods,Mother’s Markets or Wild Oats
Fruit-Eze jam/spread Fruit-Eze Prune jam that is helpful for relievingconstipation
Hummus Trader Joe’s Made with garbonzo beans
Organic Peanut Butter MaraNatha No added sugar and fillers oftraditional store-bought peanut butter.No Salt. Sun-dried 100% organicValencia peanuts from New Mexico.
Peanut Butter Peter Pan Any Smooth or Crunchy
Peanut Butter Skippy Any Smooth or Crunchy
Strawberry Jam Trader Joe’s Contains corn syrup
Oil
Coconut Oil OmegaNutrition
Coconut Oil Spectrum
Coconut Oil TropicalTraditions
Expeller-Pressed
Cooking Spray – Pam Pam Any 800-PAM4YOU; Butter flavor is NOTGFCF
Garlic Oil Trader Joe’s
Macadamia Nut Oil Mac Nut Oil
Olive Oil Spray Trader Joe’s
Safflower Oil Spectrum Any 16 oz. Glass bottle – found inspecialty health foods section (not inbaking section) – High Oleic, purepressed safflower oil
Safflower Oil Hollywood Any Enriched expeller pressed safflower
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oil, high in antioxidant vitamin E
Safflower Oil Margarine Hain PureFoods
Any
Vegetable Shortening SpectrumNaturals
Comes in a 42-ounce tub; Organic.
Pancake/Waffle Mix
Buckwheat Pancake & Waffle Mix Bob’s RedMill
Pancake/Waffle Mix NamasteFoods
Pancake & Waffle Mix CherrybrookKitchen
Peanut free, egg free, nut free. NOTE:They also make mixes that containgluten so read labels carefully. TheGluten Free Mixes have a banneracross the box: Gluten Free Dreams
Pancake & Waffle Mix ArrowheadMills
Pancake & Baking Mix AuthenticFoods
Made with garfava flour and brownrice flour
Pancake & Baking Mix ArrowheadMills
Pancake & Waffle Mix KinnikinnickFoods
Pancake Mix Bob’s RedMill
Pancake Mix KirkmanLabs
Sugar-free; Calcium rich includingVitamin E, Magnesium and Zincadded
Potato & Falafel Mix
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Falafel Mix AuthenticFoods
Traditional Middle Eastern mix offlours and spices, used for breadingand baking.
Potato Mix Ener-GFoods
Has several recipes on back –substitute GF/CF ingredients asneeded for pancakes, bread, cake andcookies
Potato Pancake Mix Manischewitz 6-oz. box makes 18-24 pancakes.
Protein
Egg Protein Powder Jay RobbEnterprises
Vanilla or Chocolate Flavored
Pea Protein Powder KirkmanLabs
A protein isolate from pea kernels.The powder has no taste nor smell.Mixes well in juice. 2-lb. Cannister —comes with several recipes. 2-lb.Cannister — comes with severalrecipes.
Rice Protein Powder – plain,vanilla, chocolate, or mixed berry
Nutribiotic Comes in 21 oz. or 3 lb. tub;Enzymatically processed whole grainbrown rice protein
Soup
Black Bean & Vegetable Soup Amy’s Any
Boullion – Vegetable or Beef(WAS CHICKEN BOUILLON)
CelifibR
Broth – chicken, beef, andvegetable
Trader Joe’s
Butternut Squash Soup Amy’s
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Chicken Rice Soup Health Valley A Hearty Chicken soup with Rice &Vegetables
Chunky Vegetable Soup Amy’s
Lentil Soup Amy’s High in protein and fiber
Lentil Vegetable Soup Amy’s Vegetables include green beans,tomatoes and spinach.
Organic Vegetable Broth Imagine We use this to make a yummymeatball and rice soup with carrots.
Southwestern Vegetable Soup Amy’s Organic, fire roast southwesternvegetable soup
Split Pea Soup Amy’s
Starch
Cauliflower Mashed Potatoes NuLifeFoods
Fluffy, “buttery” tasting GFCFSFmashed potato/cauliflower blend.
Corn Spaghetti Mrs.Leeper’s
Corn-Quinoa Pasta Shells AncientHarvest
French Fries CascadianFarms
Frozen Curry Rice, FrozenOrganic Rice
Trader Joe’s
Instant Rice Noodles – SpringOnion, Garlic & Vegetable,Roasted Garlic, Lemongrass &Chili, Mushroom
Thai Kitchen Any Try adding beaten egg to water duringlast minute of cooking; also can addveggies and meats to make a morehearty meal. Packaged like Top Ramenin packet, or in strofoam bowl.
Jasmine Rice, Rice Pilaf, RiceTrilogy, Spanish Rice
Trader Joe’s
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Julienne Fries Alexia
Lentil Bean Pasta Papadini High in protein and fiber
Linguine White Rice Pasta Scotti Dry pasta: linguine, rigatini
Macaroni Glutano
Organic Tater Bites Wild Oats
Pasta Deboles Any Angel hair, corn elbow, fettucine,lasagna, penne, spirals
Pasta Dr. Schar Fusili, penne, rigati, spaghetti
Pasta Glutano Animal-shaped, spaghetti, spirals
Pasta LundbergFamilyFarms
Any
Pasta Tinkyada Spaghetti, fettucini, spirals, penne,elbow, lasagna, spinach spaghetti
Pasta Pisavera Pasta Meal NamasteFoods
Multi-coloredveggie pasta spirals. Freeof potato, corn, soy, tree nuts andpeanuts
Penne and Chreese (Macaroni andcheese substitute)
VermontOrganicProcessor
Our son did not like this, but may beworth a try. Is definitely not the sameas Kraft’s mac and cheese though.
Penne Pasta Bi-Aglut Rice & Corn pasta from Italy
Potato Flakes for Mashed Potatoes Barbara’sBakery
We add them to food processor withcereal when making crumb mixture fornuggets
Potato Pancakes NuLifeFoods
A golden crispy potato pancake, madeGFCFSF.
Potato Starch AuthenticFoods
Say Cheez Pasta Meal NamasteFoods
Free of potato, corn, soy, tree nutsand peanuts
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Taco Shells Pasta Meal NamasteFoods
Shell shaped mexican pasta blend. Freeof potato, corn, soy, tree nuts andpeanuts
Sweetener
Brown Sugar C&H Any
Date Sugar Aunt Patty’s Packaged in 11-oz shaker (sized similarto a large bottle of garlic salt) – foundin the baking aisle by othersugars/sweeteners in health food store..
Honey Sue Bee Any
Honey Crystals Aunt Patty’s Packaged in 11-oz shaker (sized similarto a large bottle of garlic salt) – foundin the baking aisle by othersugars/sweeteners in health food store.Packaged in 11-oz shaker (sized similarto a large bottle of garlic salt) – foundin the baking aisle by othersugars/sweeteners in health food store.
Maple Sugar AuthenticFoods
Made from pure natural maple syrup.Use as an alternative to refined whitesugar.
Maple Sugar AuthenticFoods
Maple Syrup Trader Joe’s Ensure syrup is pure maple. This is agood sugar substitute in baking.
No Sugar Sugar Substitute KirkmanLabs
Contains Sucralose
Pure Clover Honey Trader Joe’s Mix any measurement, equal parts: 1/3honey, 1/3 peanut butter (or sub.Almond or cashew butter, or combo),1/3 potato starch for great nutbutter
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balls — great way to hidesupplements! Top with GF/CFchocolate chip, or hide chip in center.Or roll them into snakes.
Sweets
Chocolate Dinosaurs ChocolateDecadence
They do have many other GF/CFchocolate treats too.
Chocolate Dipped Bananas Trader Joe’s I HAVE NOT RECEIVEDCONFIRMATION FROMCORPORATE THAT THESE AREDEFINITELY GF/CF, but theyappear to be so based on theingredient list. The allergy informationon the box only states made in a plantwhich also processes peanuts & treenuts.
Cinnamon Coffee Cake SCD Bakery GF/CF yet SCD friendly too
Fruit Bars – Lime or StrawberryJuice (frozen)
Trader Joe’s Lime or Strawberry Juice Fruit bars(frozen).
Holiday-themed treats – Seasonal SCD Bakery Varies by season, including Christmascookies, Halloween candies,Valentine’s Treats, etc. GF/CF yetSCD-friendly too
Marshmallows Elyon Pareve. Makes good “Rice Crispy”Treats with GF/CF Rice cereal.
Strawberry Jelly Roll Cake SCD Bakery GF/CF yet SCD friendly too
Vinegar
Apple Cider Vinegar, BalsamicVinegar, Red Wine Vinegar
Heinz Any
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Vinegar Any The following vinegars are NOTderived from wheat: corn, rice, potato,beet, apple, apple cider, red wine,white wine, balsamic, distilled woodvinegar. DO NOT USE MALTvinegar, or flavored vinegars withoutfirst confirming w/ company that it isgf/cf. Per GFCF Diet website re:Distilled Vinegar: Scientific tests showthat all harmful peptides (from wheat)are removed during distillationprocess. It is listed as GF/CF.However, some kids cannot toleratedistilled vinegar.
Waffles
Banana Waffles Trader Joe’s
Buckwheat waffles Nature’sPath
Cinnamon French Toast NuLifeFoods
Our gluten free and soy free FrenchToast is fluffy and delicious, with hintsof vanilla and cinnamon.
Waffles Vans Van’s makes several kinds of waffles.Ensure they are marked wheat-freeand dairy-free. Van’s makes severalkinds of waffles. Ensure they aremarked wheat-free and dairy-free.
Yogurt
So Delicious Coconut Yogurt TurtleMountain
Rich in medium chain fatty acids,excellent source of vitamin B12,vegetarian friendly), formulated formaximum calcium absorption, contains
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pre- and probiotics for enhancedintestinal health, cholesterol free, notrans fats, certified vegan
Tags: GFCF, gfcf diet, groceries, list, meals, shopping, supermarkets
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