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GOAL SETTING
SETTING GOALS• P-POSITIVE
• S-SPECIFIC
• M-MEASURABLE
• A-ATTAINABLE
• R-REALISTIC
• T-TIMLEY
• Y-YOURS
P-Smarty
POSITIVE
• USE I WILL INSTEAD OF I WON’T STATEMENTS
• BRAIN HEARS COMMANDS
• MORE LIKELY TO DO IT
• INSPIRE TO CONTINUE SETTING GOALS
SPECIFIC
• GREATER CHANCE OF GETTING ACCOMPLISHED
• GENERAL- “I WILL GET INTO SHAPE”
• SPECIFIC- “I WILL RUN 3 TIMES A WEEK FOR 30 MINUTES TO GET INTO SHAPE”
MEASURABLE
• WHEN A GOAL IS MEASURABLE, YOU CAN TRACK YOUR PROGRESS
• ASK YOURSELF
• HOW MUCH? HOW MANY?
• HOW WILL I KNOW WHEN I HAVE ACCOMPLISHED MY GOAL?
• GOOD-I WILL RUN EVERYDAY
• BETTER-I WILL RUN 3 MILES EVERYDAY
ATTAINABLE
• WITHIN REACH
• NOT ATTAINABLE-EVERYONE IN THE SCHOOL WILL LIKE ME
• ATTAINABLE-I WILL MAKE 2 NEW FRIENDS BY THE END OF THE WEEK
REALISTIC
• YOU ARE EXCITED TO ACHIEVE GOAL
• WILLING AND ABLE TO WORK TOWARDS
• YOU ARE THE ONLY ONE TO DECIDE
• GOOD-I WILL KEEP FOOTBALL WATCHING ON SATURDAY TO A MINIMUM
• BETTER- I WILL KEEP FOOTBALL WATCHING ON SATURDAY TO A MINIMUM BECAUSE I WANT TO PLAY WITH BRONSON MORE
TIMELY
• SET A TIMETABLE OF WHEN YOU WANT TO ACHIEVE THE GOAL
• MAKES GOALS MORE SPECIFIC
• ADD A SENSE OF URGENCY
• PROVIDE A GOOD WAY TO MEASURE
• GOOD-I WILL GET A 3.0 IN SCHOOL
• BETTER-I WILL GET A 3.0 THIS TERM
YOURS
• PARTNER GOALS ARE NOT THE BEST
• THEY MAKE IT THEIRS AND YOU GO ALONG FOR THE RIDE
• GOOD-WE WILL STUDY FOR 3 HOURS THE DAY BEFORE THE TEST
• BETTER-WE CAN STUDY FOR 3 HOURS BUT I NEED 4 IN ORDER TO FEEL READY
ASSIGNMENT
• SET 3 GOALS FOR THE NEXT 8 WEEKS USING P-SMARTY
• GOAL STATEMENT-I WILL…
• PUT EACH PART OF STATEMENT INTO P-SMARTY
• PLAN OF ACTION-WHAT WILL IT TAKE TO ACCOMPLISH
• PROGRESS CHART-HOW WILL YOU EVALUATE YOURSELF TO SEE IF YOU ARE ACCOMPLISHING YOUR GOAL
• HOW WILL YOU REWARD YOURSELF FOR ACHIEVING THIS GOAL?
QUIZ
http://goo.gl/G9qb9z
MENTAL IMAGERY
• CLOSE YOUR EYES AND LAY YOUR HEAD ON THE DESK