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INDEX
3
Introduction
Models of coaching
The “flow” of coaching
How goals get set (how the world
“occurs”)
Types of goals: domains
Types of goals: world views
Writing
Sources
Contact information
The goals for this session
A better understanding of the role of goals and goal-setting in coaching
An insight into the value of writing in coaching
(developing expertise)
Goals and coaching models
Training Zone forum
GROW: Goals – Reality – Options – Will
CIGAR: Current reality – Ideal – Gaps – Action – Review
ACHIEVE: Assess – Creative brainstorming – Honing goals –Initiating options – Evaluating options –Valid action plan –Encouraging momentum
STAR: Situation – Thoughts and feelings – Actions – Results
GAINS: Goal – Assessment – Ideas – Next steps – Support
LADIR: Listen – Analyse – Determine goals – Implement – Review
The value of goals in coaching
Provide direction and structure
Provide way of assessing achievement
Can narrow the focus too much
Look for conventional solutions
Inhibit real challenge, growth
Performance-based only
Prevent opening doors to greater insights about self
Models are maps, not the territory.
The Positives The risks/shortcomings
The end state of coaching
What is the end state of coaching (for the coachee)?
• long-term, excellent performance• self-correction• self-generation
Comments from coaches on goal-setting
Group A Group B Group C
Communication
Listening
Agree to coaching
Clarity about skills required
Sharing skills & knowledge
Active listening, not telling
Rapport, trust, empathy
Build relationship
Awareness of possibilities
Commitment
Defining issues
Managing expectations
Work within culture
Responses from participants in training course on coaching, conducted by Ann Whyte
Three laws of performance
1. How people perform correlates to how situations occur to them.
2. How a situation occurs arises in language.
3. How we articulate the future transforms how situations occur to people, and how they perform.
The internal context for goal-setting
13
Values
Attitudes
Motivations
Needs
Emotions Thoughts
Interests and concerns
BehaviourPerformance
Words (language)ActionsHabits
Rules for goal-setting
Don’t leap to the solution too quickly. The first solution is not always the right
solution. Get in touch with what matters to
you/the coachee emotionally.
How do you get clear about your goals?
Describe a situation in your life that you are currently processing. Some examples: getting used to my new boss actually living with my boyfriend/girlfriend having a disagreement with a colleague worrying about my mother’s health whether I should buy a new car.
Levels of change
Stage 1: New practices, language, skills
Stage 2: Insight, changing action rules, generalisation
Stage 3: Internalised values, skills, beliefs and habits
BEHAVIOUR
PRINCIPLES
INTEGRATION
Peter Senge, The fifth discipline
World views
Law Relationships Identity
SurvivalCompliance
OrderRolesResponsibilityTrus t
GrowthCreativityWell-beingSocial harmonyIntimacyPeace
An exercise: self-observationStop twice a day – midday and at the end of the day and ask yourself these questions. You may write down your thoughts in a journal. What is occupying my thoughts? What judgements have I made about myself? Whom do I feel close to now? Why? What is my most important goal right now?
Why? What did I learn from this exercise? How will I
take what I learned into action?
SourcesCoaching and developmentJames Flaherty, Coaching: evoking excellence in others
(Elsevier Butterworth-Heinemann, 2005)Steve Zaffron & Dave Logan, The three laws of performance
(Jossey-Bass, 2009)Perry Zeus & Suzanne Skiffington, The coaching at work
toolkit (McGraw-Hill, 2002)Peter Senge, The fifth discipline (Random House, 1992)Ethics and valuesGlenn Martin, Human values and ethics in the workplace (GP
Martin, 2007)Ken Wilber, A theory of everything (Shambhala, 2001)
Sources
WritingJulia Cameron, The artist’s way workbook (Tarcher, 2006)Julia Cameron, The right to write (Pan Books, 2000)Oriah Mountain Dreamer, What we ache for (Harper, 2005)Gillian Bolton, Reflective practice (Sage, 2005)David Whyte, Crossing the unknown sea (Riverhead Trade,
2002)