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Good Food Good MoodDarren Burns
Overview
•College eating habits
•Class based activities
•Students projects
College Eating Habits
• Private external caterer
• driven by demand
• Students free to choose what they want
• College launches with free pizza for all!
College Eating Habits
• Getting better - encouraging healthier options
Class based activities
• Making your own sports drink
• Students research what was required from a sports drink
• before, during and after exercise
• Unfortunately they found coke is good for some situations
• But realised this isn’t for breakfast
Class based activities
Food diaries kept, analysed, recommendation made
Student Projects
• Currently at the proposal stage
• Students wording, still to be refined
Student Projects• Effects of whey protein supplementation to increase strength
and body composition, during a 10 week strength training programme.
• High calorie, high protein diet combined with a periodised training program impact on power lifting competition performance
• The effects of an athlete’s diet on their performance during training
• The effects of a high carbohydrate or high protein diet on strength
• Nutritional food and drink consumptions effect on a competitive gymnasts training performance.
• The Effects of Nutritional Depletion on Bodybuilders Physiques