Good Health Without Medicines

8/14/2019 Good Health Without Medicines

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www.Mudravigyan.com 1

GOOD HEALTHWITHOUT MEDICINES

DISCOVERTHE MAGICAL WORLD OF

TATVA YOGA MUDRA VIGYAN

YOUR GUIDE

VIJAY KRISHNA BANSAL

[email protected]


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WHAT ARE MUDRAS

THEIR USE IN THERAPY

A SCIENTIFIC LOOK


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TATVA YOGA MUDRA VIGYAN

TATVA in Sanskrit means an element. It refers to the elements of which this body ismade or the five building blocks viz. Energy, Wind, Ether, Solid matter and Liquid

matter.

YOGA is commonly & erroneously understood to be body postures which promotebetter, nay, near perfect health. Actually that is only one branch of Yoga.

Yoga essentially means the SUM TOTAL of anything. The sum total of human life,

is not only perfect physical health but physical, mental, spiritual and social health in

totality . The different types of Yoga are but different chapters of this sum total ofknowledge.

MUDRA in Sanskrit means a seal, a symbol, a posture made by fingers or hands.

VIGYAN similarly would mean science a methodical, analytical, logical study ofthe subject.

Thus TATVA YOGA MUDRA VIGYAN (Mudra Vigyan) could be defined as:

The disciplined science of finger and hand posturesdealing with the elements forming the body.


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THE NEED FOR MUDRA VIGYAN

Our body is a unique creation of nature. The Supreme Authority is the BRAINcontrolling each and every activity necessary for the perfect functioning of this

marvel of nature

Over and above this the brain has to defend the body from its natural enemies. Itis essential that all information to/from each and every organ is effectivelyconveyed. There should be NO communication gaps

Bad habits and misuse of equipment provided, are the saboteurs. These damagethe communication lines from the brain to the various organs. The communicationlines are the nerves. They become tense. The result is called Nervous Tension

Mudra Vigyan helps restore the tension in the nerves to the default value,messages start flowing smoothly, the BRAIN can give clear solutions and theorgans can comply effectively.

Dealing with nerves Mudra Vigyan is a neural science


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HOW MUDRAS WORK

Music is sweet only when the tension in the instruments strings is correct.

This tension can be corrected by tightening the string end on a peg.

Similarly, the music of life is sweet only when the tensions in the bodysnerves are correct.

Nature has provided the bodies with similar fixtures at the end of the

bodys extremities the hands and the feet.

Just by folding different fingers in different manners, at differentjoints and to different extents, different tensions can be provided todifferent nerves to bring them to their default tensions. When furtherrequired, even the position of the hands is specified to increase ordecrease the values.

Throughout the life of the body, as it ages or it changes shape,nature maintains and keeps correcting the default tension valuesrequired by each nerve. This is done by suitably changing the shapeof the fingers and hands.


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Element Representation

Any living body is made of 5 distinct ELEMENTS (building blocks) :

FIRE WIND ETHER EARTH WATER

Several ancient health systems are based on the concept of the balance ofthe five elements. Indian Medical science according to Ayurved andmetaphysics affirm that distortion or impairment of the 5 elements create outerdisturbance and inner sickness in the body.

The 5 fingers of the hands represent these 5 elements :

The Thumb symbolises the FireThe Forefinger symbolises the Wind

The Middle finger symbolises the Ether

The Ring finger symbolises the Earth

The Little or Small fingersymbolises the Water


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Energy Conservation

Finger tip are free energy discharge points.

When the fingers are used to form Mudras,different free energy dischargepoints come into contact. Prana (energy) is redirected back into the body.They form a simple psycho-neural lock, to redirect energy, moving frombrain to fingers and back again.

The redirected energy traveling through the nerves stimulates the variouschakras. Keeping the hands on the knees stimulates the Gupta Nadi andmakes the energy start from the Mooladhara Chakra.

Mudras provides a tension on the nerves to soothe and relax them andfunction at peak efficiency.

Because the Mudras work on the nerves, they are a NEURAL SCIENCEsimilar to Acupressure and Acupuncture.



DIVINE INTERVENTION

25 YEARS AGO, I WAS A VERY SICK MAN TAKING 26 PILLS

CAPSULES AND INJECTIONS EACH DAY.

FATE SHOWED ME MIRACLES:

I SAW A MAN WHO HAD NOT STOOD UP STRAIGHT SINCECHILDHOOD BECAUSE OF A BENT SPINE. A YOGI MADEHIM STAND UP STRAIGHT BY MASSAGING HIS BACK WITHTHE JUICE OF A ROOT WITHIN ABOUT AN HOUR.

I SAW A YOGI CURE MY UNCLE OF SEVERE 40 YEAR OLDASTHMA WITHIN 3 DAYS BY MAKING HIM CHEW A LEAF

EACH DAY FOR 3 DAYS.

I MET AN ACHARYA (TEACHER) WHO DIAGNOSED ALL MY30 YEAR OLD SUFFERINGS BY HOLDING THE BACK OF MYHEEL.



MY LIFE CHANGED

I ANALYSED THE SCIENCE BEHIND THE MIRACLES

IGAVE UP ALL MEDICINES AND CURED MYSELF

I STARTED LEARNING NON-INVASIVE TECHNIQUES

I NOW AM A STAUNCH BELIEVER IN

GOOD HEALTH WITHOUT MEDICINES

USING THE TECHNIQUES OF

MUDRA VIGYAN (THE SCIENCE OF FINGER POSTURES)

CHINESE MASSAGES,

FOODS FROM THE KITCHEN AND

ROUTINE PRACTICES.



NOTABLE SUCCESSES

NOTABLE SUCCESSES IN THE LAST 25 YEARS

ASTHMA: 3 DAY CURE, 70 % TOTAL CURES

MIGRAINE: PAIN RELIEF IN MINUTES.90 % SUCCESS

R. ARTHRITIS: RELIEF IN 15 TO 30 DAYS

and many others like

HYPERTENSION, STRESSES AND STRAINS

HIGH BLOOD PRESSURE, HEART PROBLEMS ETC.

PLEASE REFER TO THE SUMMARY DISTRIBUTED TO YOU.


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I MADE A PROMISE TO MYSELF

I WILL TRY MY BEST TO SEE THAT NO ONE SHOULD

SUFFERTHE WAY I DID.

I WILL NOT MAKE MONEY FROM THE MISERIES OF

OTHERS

I WILL NOT TAKE MONEY FOR CONSULTATIONS OR FOR

SPREADING THIS KNOWLEDGE.

INCOME FROM BOOKS AND LITERATURE WILL BE USED

FORFURTHERING THE WORK AND CHARITY.


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THIS IS A CRUSADE.

GIVE THE BODY A CHANCE TO

FIGHT ITS OWN BATTLES

WITHOUT GIVING IT MEDICINES

FOR THE SMALLEST AND MOST

TRIVIAL REASONS

CONSULTATIONS ARE FREE WITH

APPOINTMENT


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ORIGIN OF MUDRAS

Have you ever wondered why?

In Buddhism Lord Buddha; } are always depicted with

inJainism Mahavir Swami; } their fingers and hands in

in Sikhism Guru Nanak; } a specific posture?

inIslam the whirling Derveshes }

The Catholicpriests fold their fingers in a specific posture?

In Egypt the dead are mummified with their hands in a specific posture?

TheBabylonian Sun God Damuzi, }

In Egyptian Hieroglyphs God Anubis } portray many

In Christian Art John the Baptist, } occult hand signs

Virgin Mary and Jesus }


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ORIGIN OF MUDRAS

In Buddhism and Hinduism,

rich cultural traditions are found in Japan, India, China, Tibet and Indonesia.

In the Occident,

the study of hand gestures in rituals and its spontaneous movements is calledcheironomy (pronounced kaironomy).

J. S. M. Ward in his book The sign language of mysteries identifiesthose most used in Christian art (by no means limited to Christianity)

THESE ARE MUDRAS.

POSTURES MADE BY FINGERS AND HANDS

The first written mention of Mudras is found in The Bhagwad Geeta.


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ADVANTAGES OF MUDRAS

Mudras can effect changes in veins, tendons, glands, sense organs.

Mudras need no prior preparation. They can be practiced as andwhen necessary under all circumstances.

They act as corrective remote control switches. They bring aboutquick and effective reversion of the destructive changes in thehuman body.

Some Mudras can act in seconds and minutes. These can beeffectively used for first aid.

Long term practice with devotion and yogic discipline brings aboutpermanent changes.

The changes desired may be mental (in anger, emotionaldisturbance, intelligence etc.), spiritual (in concentration, meditationetc.) orphysical (in various diseases, illnesses)

Mudras cleanse the system, calm and concentrate the mind.


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GROUND RULES

FOR

MUDRAS


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Ground Rules for Mudras

ASANAS (Seating Posture)

Padmasana (The Lotus Posture)

Sukhasana (The Comfort Posture)

Bajrasana (The Thunder posture)

PRANAYAM (Controlled Breathing)

Regulated / Systematic Breathing

DHYANA (Meditation)

There is a close connection between mind and body - KNOWTHYSELF

AtmAnam Viddhi OR Be SwArthy


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Functional Factors in Mudra Therapy

BELIEF

- Have faith. It is a complimentary therapy and can be used side by side

with any therapy.

MIND

- Before starting take a few deep breaths, till the breathing is rhythmic andthe mind relaxed.

- Dhyana (Meditation) increases the efficacy of Mudras.

BODY

- Keep the body relaxed and at ease but do not pamper it.

POSTURE

- Unless specified, should be practiced with both hands.

- Unless specified, do not use pressure between the touching fingers

- Keep unused fingers reasonably straight but not rigid and as far aspossible do not move the fingers or arms while practicing mudras.

- Unless specified mudras can be done sitting or while lying down orwalking


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Functional Factors in Mudra Therapy

TIME

- The best time for the Sadhana is in the mornings.- With certain exceptions like for digestive disorders, mudras should not

be practiced for half to one hour after the meals.

- Unless specifically mentioned otherwise, mudras can be safely practiced

in 15/20 minutes sittings 2/3 times a day or single sittings of 30 / 45

minutes.

EFFECTS

- Mudras increase or decrease the elements in the body to bring them to

optimum levels.

- By joining the forepart of any finger with the forepart of the thumb, the

element increases and becomes stable.

- By joining the forepart of the thumb to the base of any finger the elementstarts increasing.

- Bending any finger on the pad of the thumb and touching the base of the

thumb with the forepart of the finger, the element starts decreasing.


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AATMANJALI MUDRA

A tribute to the soul. Namaste.I bow to the divinity within you from the divinity within me.

It is very effective at the start of Yoga or ofany activity where concentration of our

conscious mind is required.

Helps in producing humility. To be true toourselves.

Helps in concentrating our thoughts.

It aligns awareness (mind) of self, feelings

(heart) and actions (body).

It gives a calming effect to be able to start any

activity.


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GYAN MUDRAThe Mudra of Wisdom

There is a close connection between mindand body.

Called the YOGIC TRANQUILISER.It isthe mudra for meditation.

The mudra is an important psycho-neuralfinger lock. The palms and fingers of thehands have many nerve root endings, whichconstantly emit energy. When the fingertouches the thumb, a circuit is produced

which allows the energy that would normallydissipate into the environment to travel backinto the body and up to the brain.


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GYAN (VAIRAGYA) MUDRA (ASCETICISM)

It is excellent for students. Improves

IQ, memory. Excellent for the mentally disturbed or

where mental development has been

hampered or stopped.

For those with a sinful nature.

Helps in insomnia, mental disorders,

tension, depression, drowsiness,

irritability.

Over a period of time, it improves the

nature, influence, charm and cordiality. Helps break away from addictions and

intoxications.

Helps to control aphrodisiacal thoughts.

Gives peace of mind, body and soul


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MAHAGYAN MUDRA

From anger comes delusion; from delusion,loss of memory; loss of memory leads to ruin

of discrimination and from loss ofdiscrimination man perishes

A meditation on Muladhara Chakra - the rootcharka - this mudra works on the first chakra

and helps one stay in the moment.

This meditation removes childhood traumas, old

wounds, fear and anger

It should be done three to eleven minutes


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THE VAYU (wind) MUDRA

It gets rid of the wind in the stomach and body.

It helps to get rid of 51 different types of wind (Vayu)based ailments including Gout, Paralysis or partparalysis, Tremors etc.

A 45-minute practice, within 24 hours of the diseasestriking, shows miraculous results. The Mudra can becontinued with any other cures.

Gets rid of any twisting pains in the stomach, bloatingor wind based pains in any part of the body.

Effects can be observed within 15 to 20 minutes.

Helps in Parkinsons disease (ailment of the nerveswhere the patients body, head and limbs shakeuncontrollably)

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This mudra should generally, not be continued after thesymptoms have disappeared


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PRAN (life force) MUDRA

It awakens and increases self-confidence.

This Mudra should be added to any other

mudra or treatment where the patient is short

on confidence.

It increases bodyvitality and providessustenance when deprived of life supports

like food and water.

It increases the light of the eyes.

Releases the pupils of the eye when they getlocked.

Alternated with the Apan Mudra, this Mudra

makes the body pure.


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SHUNYA (Vacuity) MUDRA

A specific help for those hard of hearing.For still better and faster effects it shouldbe complimented with Aakash Mudra.

It gives virtually instant relief in almost alltypes ofearaches within a period of two to

three minutes. The mudra is very helpful in giving relief

from earaches / discomfort, nausea andvomiting felt when driving up curvingmountain roads or while taking off orlanding in an aircraft.

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This mudra must not be continued after hearing hasbeen restored as the Mudra shows a sine wave

or cyclical nature in its effects


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APAN MUDRA

This Mudra purifies the body. It helps in expelling all

foreign as well as unwanted fluids from the body

and in easy secretion of any excreta.

Where urine is not passing freely, a practice of this

Mudra for 45 minutes will ensure free passage.

If there were no sweating, where it should normallyoccur, this mudra will induce it.

It helps in regulating menstruation and achieving

painless discharge.

A regular practice of this Mudra for 5 to 10 minutes,

two to three times a day, starting from one monthbefore the due date, will help ensure easy delivery

for expectant mothers.

The Mudra is of great help in cases ofPiles,

Diabetes, and disorder of the Kidneys.


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THE APAN - VAYU MUDRA

or

MRITSANJIVANI MUDRA

This Mudra acts like an injection in arrestinga heart attack.

Regular practice of this Mudra can preventheart attacks and in heart patients canprevent recurrence.

It is excellent for relief in Tacho-cardia (fastheart beats), depression, slow heart beats,sinking of heart, palpitations etc.

It gives all the advantages of Vayu Mudraalso and destroys wind in the stomach aswell as the body, hence, it helps in a widevariety ofheadaches/wind based aches.


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MEAO MUDRA

This Mudra is very effective inregulating

Blood Pressure - high or low.

In either case, a regular practiceof this Mudra will regulate andbring the Blood Pressure back tonormal.


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SHANKH MUDRA

It helps to remove speech defects like

stuttering and stammering.

It also helps to improve the digestivesystem

The Mudras affinity with the 'NabhiChakra', affects the nervous system,providing a beneficial effect on internaland external health.

With regular practice it helps to improveappetite.

It also has a deep effect on voice. Itimproves the tonal quality and helps tomake it attractive.


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AAKASH (Ether) MUDRA

It removes the weakness of the bones.

Helps to improve the hearing power.

Releases the jaws in cases of " Lockjaw ",

If, Saturn ('Shani') is low in the horoscope (JanamKundali), then practicing this Mudra helps in

removing a number of diseases associated with

Saturn (Shani ).

The acupressure texts mention that the index

point for sinus lies at the tip of the middle finger.Hence, this mudra helps in colds and sinus also.


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PRITHVI MUDRA

It restores solidity to the body.

It helps underweights to gain weight.

It also helps to restore a body's balance

where there is a lack of it.

It helps to remove body weakness.

It helps to restore the halo and it's

brightness.

Improves capacity ofthinking.

The ' Rajasi Guna ' (the higher qualities of

mind) will increase.

Induces vigour and vitality.


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LING MUDRA

Specifically helps in diseases caused by an

increase of phlegm in the body. Makes the body resistant to colds, coughs and

chest infectionsby destroying accumulatedphlegm in the chest.

It is a specific for colds and catarrh. It also helpsin eliminating this tendency.

Itproduces heat in the body and is excellent whenthe body temperature has dropped below normaland/or is feeling too cold.

It helps in weight reduction too.

IMPORTANT: Due to the heat it generates, it

may not be possible to practice this mudra with asmuch ease and flexibility as the other mudras. Itmight prove taxing and result in a feeling oflethargy.


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VARUN MUDRA

Regular practice ensures an optimum level ofwater in the body and heals all ailments connectedwith dehydration.

It is excellent in getting rid ofexcess heat in thebody.

The Mudra is very effective in curing skindiseases.

It is also very effective in preventing cracking ofskin or blisters on the soles of the feet.

It cures excessive thirst.

It provides protection against wrinkling of the skinand imparts a glow to it.

It helps in overcomingblood disorders.


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SURYA MUDRA

It helps to increasebody strength.

Itprovidesenergy and heat to the body.

It helps in weight reduction.

It helps to reduce tensions.

Regular practice of this Mudra helps in reducing

accumulated fat in the body andprevents obesity.

It is also very effective in reducing increased levels

ofCholestrol in the body.


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THANK YOU

FOR FREE INDIVIDUAL CONSULTATIONSOR

TALKS / WORKSHOPS CONTACT

VIJAY K. BANSAL

[email protected]

Tel: India: +91.9810612191

Tel: USA +1.818.363.5365

Tel: Shanghai +86.13816969582

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Good Health Without Medicines