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NATURAL FOODS SHOPPING LIST
Eating for Vitality Diet™
GRAIN FREE
DAIRY FREE
Grain-Free and Dairy/Casein-Free OptionsProteins:
Organic free range eggs
Fresh lamb, buffalo and beef (choose grass fed - contains beneficial CLA fat)
Fresh wild caught fish of choice Smoked wild salmon Wild caught canned Alaskan salmon Applegate chicken breakfast sausage links Bilinski’s chicken sausages (no pork casing) Applegate organic chicken sausages Applegate sliced turkey or
chicken cold cuts (may contain corn) Yorkshire or Wellshire Farms
turkey bacon
Valley Fresh canned chicken or turkey Shelton’s canned chicken Haddon House or Crown Prince canned
skinless & boneless sardines in water Edamame (frozen soybeans) buy organic
Red Star Nutritional Yeast - Vegetarian support formula - Fortified with B12 (cheesy flavor)
Julian Bakery Paleo bread (contains eggs)
Hunted and Gathered Paleo Jerky Kings County Jerk Co. Beef Jerky KRAVE Jerky’s (turkey or beef) in 8 great flavors! Nick’s Sticks Turkey or Beef snack sticks
Pasta & Beans Explore Asian organic black bean spaghetti or organic mung bean fettuccini (high protein)
Gold Mine Natural or Sea Tangle Kelp Noodles
Miracle Noodles are soy free & calorie free (Konjac Glucomannan - a water soluble fiber)
Miracle Rice
Nasoya Shirataki Spaghetti - Pasta Zero Plus - Konjac and Chick pea (soy free)
Nasoya Tofu Shirataki Pasta (soy and Konjac)
Papadini’s lentil bean orzo or pasta (high in protein & fiber)
Turtle Island Foods marinated tempeh
Wild Wood Organics SprouTofu veggie burgers
Eden organic canned beans (contains kombu seaweed to reduce flatulence)
Eden organic canned rice & beans
Eden or Emerald Cove arame, wakame, hijiki or nori (sea vegetable)
Mixed Protein & Carbs:
Note: Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamins folate, riboflavin and pantothenic acid, and a good source of iron, magnesium and calcium. They also contain measurable amounts of antioxidant vitamins C and E, boost the immune system and are an anti-inflammatory!
Non Dairy Drinks & Desserts Mimic Cream unsweetened creamer Purely Decadent or Organic Coconut Bliss - coconut milk ice cream
Silk Almond, soy or coconut milk Pacific Almond milk (unsweetened contains rice)
So Delicious Almond Milk Plus: Almond milk - plus 5gms Protein
So Delicious coconut almond - vanilla coconut milk ice cream bars
So Delicious Coconut Milk: milk, creamer, yogurt or cultered milk with Pre & Probiotics
Soy Delicious non-dairy soy dessert (frozen)
Stony Field Organic O’Soy yogurt (soy)
Breakfast & Desserts: Caveman Cookies Jennie’s Macaroons (contains eggs) Didi’s Baking for Health - raw vegan snacks Almond flour and/or Coconut flour Paleo People Gourmet Grain Free Granola
Clusters
Mixed Carbs:
NATURAL FOODS SHOPPING LIST
©Lisa Stimmer 2014 www.EatingForVitalityDiet.com
Breads, Snacks & Miscellaneous Items
Against the Grain Dairy Free Rolls (Vermont country) and Bagels (cinnamon raisin) contain eggs
Better than Bouilion Organic Chicken or Beef Base (contains corn)
Cellophane Noodles (mung bean) Earth Fare Organic free-range chicken, beef
& vegetable broths
Kitchen Basics, Imagine or Pacific GF organic broths and stocks
Mediterranean Snacks baked lentil chips (sea salt, cracked pepper or rosemary)
Miso Master Organic chickpea miso (soy free) or mellow miso (contains soy)
Natural Choice organic frozen fruit bars & sorbets
Organic frozen berries (to add to shakes, etc.)
Breakfast Barbara’s Honey Rice Puffins Cereal
Erehwon rice cereal EnviroKidz Crispy rice bar (contains corn) EnviroKidz Koala Crisp cocoa rice cereal ENER-G Tapioca Loaf, Hamburger & Hot
Dog Buns, Focaccia Crust & Rice Pizza Crust Food for Life GF Brown Rice: tortillas,
breads and English muffins (frozen) Namaste Foods Baking Mixes (wheat, gluten,
dairy, casein, corn, potato, & soy free) Organic Sunshine Patty Breakfast (gluten & soy free) Vegan
Pasta & Miscellaneous Items
Annie Chun’s Rice noodles: Maifun or Padthai Eden organic canned rice & beans
Edward & Son’s Organic mashed potatoes (as breading)
Edward & Son’s rice crackers
Jovial brown rice pasta
Imagine Soups (some contain soy milk)
Lotus Foods Forbidden Rice (black)
Lundberg’s brown rice cakes (use sparingly, high glycemic)
Lundberg’s Organic Risotto - Vegan Florentine or Tuscan Flavor
Nature’s Highlight’s (frozen) brown rice pizza crust (contains 2)
Organic Sunshine Patty Falafel (contains rice)
Red Rose Spring roll skins
Roads Ends Organics mixes (contain soy) Shiitake mushroom gravy or Quick gravy - (golden or savory herb)
Rustic Crust GF pizza crust (contains soy)
Simply Organic gravies, sauces and mixes (contain corn & soy) Hollandaise sauce contains dairy
Terra Chips (use with guacamole etc.)
Thai Kitchen Stir fry rice noodles
Tinkyada rice pasta (use sparingly, high glycemic)
Snacks and Desserts Jennie’s Macaroons (contains eggs) Candice Foods Snack Bars Pamela’s Brownie Mix & some of her Boxed
cookies (wheat, gluten, dairy & casein free) Namaste Foods Mixes: Brownie, Cake Muffin,
Waffle & Pancake, Pizza Crust and Coatings Mimic Cream French vanilla creamer (contains
rice) Mimic Cream Healthy Top whipped cream
(contains corn) Now and Zen Hip Whip (frozen soy whipped cream) contains rice syrup
Rice Dream non-dairy dessert (frozen) Smart Treat Mellow Krispie Bar, Raspberry
Brittle Bar, Almond Macaroon Smart Treat vanilla macaroons or almond
joy chocolate cups So Yummi tapioca pudding vanilla (soy)
chocolate pudding (contains soy & corn) Whole Soy & Co yogurt (soy) Contains corn starch or rice starch
Zen almond milk pudding (contains corn starch)
Zen soymilk pudding (soy) contains corn starch
Carbs:
Rice Products and products that may also contain a corn derivative:
NATURAL FOODS SHOPPING LIST
Eating for Vitality Diet™
GRAIN FREE
DAIRY FREE
GLUTEN FREE
Raw honey – local if possible (helps to relieve outdoor allergies)
Raw agave nectar (from cactus plant, also used to make tequila)
Real Vermont maple syrup Wholesome organic sugar (evaporated
cane juice) or raw turbinado sugar Stevia Plus (natural sweetener from the
sweet leaf plant) Sweetleaf Liquid Stevia Sweet Drops™ (17 different flavors!)
Alive & Radiant Foods – Kale Krunch Calbee Snapea Crisps (contains corn oil)* Gen Soy soy crisps (sea salt, roasted
garlic, barbeque or apple cinnamon) Living Intentions Sprouted Trail Mix or
Gone Nuts! Love Bites Organic Tail Mix Paleo Snacks
Sahale Snacks nut blends Tanka Bars, Bites and Sticks (contain wild rice)* Bumble Bars GoRaw bars and chips Kind Bars – almond & apricot, macadamia
& apricot or almond & coconut. The mixed nuts plus protein (soy) bar is the most balanced.*
Lara Bars Nogii Paleo Bars Organic Food Bar chocolate chip
(contains soy lecithin), vegan or omega-3 flax*
Raw Organic Food Bar (14gm fiber chocolate delight tastes great but is very sticky chewy)
Raw Revolution Food Bars
Sweeteners: Balanced Snacks & Bars:
Clarified butter (Ghee) non dairy, but still a saturated fat – use sparingly
Daiya – non-dairy cheese tastes & melts great! Mozzarella or Cheddar cheese shreds (contains corn)*
Earth Balance or Smart Balance organic whipped buttery spread (contains soy & corn)*
Grapeseed oil or other high quality refined oil (for cooking)
Organic extra virgin cold pressed olive oil (do not high heat cook, pour on after)
Organic virgin coconut oil (un-refined) for baking and to add to shakes
Unsweetened Organic canned Coconut milk (classic)
Sunflower seed butter Follow Your Heart Vegenaise Gourmet (soy & egg free) mayonnaise
Follow Your Heart Vegan Gourmet Shreds (soy-free cheese alternative)
Follow Your Heart Vegan Gourmet Cheeses, Sour cream & Cream cheese (contain soy)*
Galaxy Nutritional Foods Vegan parmesan, cream cheese, cheese slices & cheese shreds (contains soy and may contain corn & rice)*
Justin’s all natural chocolate hazelnut butter or chocolate almond butter
Organic almond butter (great on sliced apples) Organic unsalted raw nuts (NO PEANUTS) Spectrum grapeseed spray oil (medium
high heat) Spectrum high heat - canola or sunflower
spray oil (for grilling/searing) Spectrum organic butter flavor shortening
- non hydrogenated palm oil (for baking) Tofutti sour cream or cream cheese
(contains soy & corn)*
Ah! Laska organic non dairy chocolate mix or chocolate syrup
Enjoy life Boom CHOCO Boom dark chocolate bar
Crispy Cat organic bar – mint coconut or chocolate sundae (contains rice)*
NuGo GoFree Gluten-Free snack bars – Dark chocolate crunch or Dark chocolate trail mix (rice protein)
Tropical Source Gluten free & dairy free chocolate bars (contains soy)*
Dagoba dark chocolate bars have enormously beneficial antioxidant qualities.
Organic dark chocolate, dairy free 70% and above cocoa chocolate bars
Earth Fare organic chocolate truffles are amazing! (contains soy lecithin)* Not certified GF
Fats:
Chocolate:
Note: * May not be acceptable on Grain-Free Lifestyle.
NATURAL FOODS SHOPPING LIST
©Lisa Stimmer 2014 www.EatingForVitalityDiet.com
GRAIN FREE
DAIRY FREE
GLUTEN FREE
Amy’s Organic Black Bean Chili (canned) Amy’s Organic Lentil Soup (canned) Health Valley 3 Bean Chili (canned) Taste Adventure curry lentil, split pea or
black bean soup mix (bag) Pacific Beef Steak Chili with Pinto Beans
(contains corn) (bag)* Thai Pavillion authentic pad thai
(contains rice, peanuts & soy) (box)* Ethnic Gourmet Chicken Korma (contains
rice & corn) (frozen)*
Kettle Cuisine angus beef steak chili with beans (frozen)
Kettle Cuisine chicken soup with rice noodles (frozen)
Artisan Bistro Alaskan salmon cake or wild salmon (contains rice & may contain corn & soy) (frozen)*
Amy’s gluten free bistro veggie burger (contains soy, rice & corn) (frozen)*
Blue Horizon Wild Seafood - Crab cakes (contains egg, rice & soy) (frozen)*
Blue Horizon Wild Seafood - GF Sockeye salmon sticks or GF Fish sticks (contains rice & corn) (frozen)*
Feel Good Foods - Shrimp & vegetable egg rolls or Chicken & vegetable egg rolls (contains egg, rice, corn & soy) (frozen) *
Balanced Prepared Foods:
Barleans forti or other flax seeds (whole seeds to be ground just before each use!)
Barleans or Earth Fare Omega Fusion fish oil (peach-mango or lemon)
Carlson Vit D3 drops Carlson or Nordic Naturals omega-3
EPA/DHA fish oil for adults Chia Seeds Enzymedica GlutenEase or
Enzymatic Therapy Gluten Defense (enzymes to help break down gluten)
FIT fruit & vegetable wash
Jarrow Formulas non-dairy Saccharomyces Boulardii + MOS (5 billion). SB is a probiotic yeast that survives stomach acid as well as antibiotics, and helps create a healthy intestinal flora. Take while on antibiotics to avoid a yeast infection!
Natren Healthy Trinity - Dairy Free probiotic (30 billion) Multi-strain
Nordic Naturals children’s DHA omega-3 fish oil (comes in delicious flavors!)
Nutribiotic Rice Protein-Vanilla (Vegan) Organic Raw Sauerkraut Rainbow Light Protein Energizer (vegan) Renew Life Dairy Free FloraSmart
advanced probiotic or Ultimate Flora Renew Life organic bowel cleanse
(fiber, hydration, laxative, detoxification & elimination)
Solaray D-Mannose - to prevent and treat urinary tract infections (UTI’s)
Wobenzyme enzymes to be taken on empty stomach for systemic inflammation
Health & Nutrition:
Tasty Bite channa masala, kerala vegetables, mushroom takatak or jodhpur lentils
Kitchen of India chickpeas curry, red kidney beans curry or mild chili pepper curry
Jyoti Dal Makhani (lentils & beans) or Madras Sambar (lentil & vegetables)
Prepared Indian Cuisine:
Kevita or Kombucha probiotic drinks MetroWater assorted mint flavors
Ayala’s herbal waters: cloves cardamom cinnamon, lavender mint, ginger lemon peel or lemongrass mint vanilla.
Drinks:
Owater sport drinks (rehydration) \Knudsen recharge juice (rehydration)
All Natural coconut juice /water (I like it with the pulp)
Puroast organic low acid coffee Anheuser Busch Brewery Red Bridge GF
beer (sorghum)* Frey organic sulfite free wines
Note: * May not be acceptable on Grain-Free Lifestyle.
NATURAL FOODS SHOPPING LIST
Eating for Vitality Diet™
GRAIN FREE
DAIRY FREE
GLUTEN FREE
Note: * May not be acceptable on Grain-Free Lifestyle.
Organic raw unpasteurized apple cider vinegar
Alessi White Balsamic, Pear or Raspberry infused vinegars (to mix with a nut oil)
Annie’s Naturals salad dressings (contains xanthan gum - corn, some contain soy oil)*:
Roasted Red Pepper Vinaigrette
Roasted garlic Vinaigrette
Organic Sesame Ginger Vinaigrette
Raspberry Vinaigrette
Honey Mustard Vinaigrette
Balsamic Vinaigrette
Red wine & Olive oil Vinaigrette
Pomegranate Roasted Garlic Vinaigrette
Tuscany Italian Dressing
French Dressing
Thousand Island Dressing
Lemon & Chive Dressing
Organic Papaya Poppy Seed Dressing
Organic Green Garlic Dressing (vinegar free)
Drew’s Salad Dressings & Marinades (contains xanthan gum-corn):
Garlic Italian
Classic Italian
Greek Olive
Kalamata Olive & Capers
Rosemary Balsamic
Poppy Seed
Raspberry
Honey Mustard
Garlic Expressions classic vinaigrette & marinade
Organic Ville Dressings:
Sesame Tamari
Miso Ginger Vinaigrette
Sundried Tomato & Garlic Vinaigrette
Olive Oil & Balsamic Vinaigrette
Dijon Vinaigrette
Pomegranate Vinaigrette
Orange Cranberry Vinaigrette
Herb de Provence Vinaigrette
Non-Dairy Ranch Dressing
Paul Newman’s Balsamic vinaigrette (soy oil)*
San j GF Asian Dressings
Seeds of Change Organic: (contains xanthan gum-corn)*
Roasted Pepper Vinaigrette
French Tomato
Italian Herb
Stonewall Kitchen Dressings:
Olive Oil & Balsamic, Balsamic Fig or Cilantro Lime
Twin Tree Gardens (contain xanthan gum-corn)*:
Roasted Red Pepper Vinaigrette
Japanese Ginger Dressing
Blueberry Pomegranate Dressing
Orange Poppy Seed Dressing
Dressings
NATURAL FOODS SHOPPING LIST
©Lisa Stimmer 2014 www.EatingForVitalityDiet.com
GRAIN FREE
DAIRY FREE
GLUTEN FREE
Note: * May not be acceptable on Grain-Free Lifestyle.
Annie’s Organic BBQ sauces (corn & soy)*
Bone Suckin’ Barbecue Sauce (contains xanthan gum-corn)*
Coconut Secret Raw Amino's (soy free soy sauce) and Raw Vinegar
Ethnic Gourmet Bombay Curry simmer sauce in a jar (mix with coconut milk)
Gaucho Ranch Chimichurri sauce
Herdez Salsa Verde
Lip Lickin’ BBQ sauce (corn)*
Organic Ville Sauces:
BBQ sauce (corn)*
Sesame teriyaki sauce (soy & corn)*
Island teriyaki (soy & corn)*
San j Organic wheat free - low sodium Tamari soy sauce
San j GF assorted marinades and sauces
Stonewall Kitchen® roasted garlic onion jam or fig & ginger jam
Stubbs BBQ sauces & marinades (corn & soy)*
Thai Kitchen Simmer Sauces: Red Curry, Yellow Curry, Green Curry and Panang Curry
The Ginger People Sweet ginger chili sauce or Hot ginger jalapeno (corn)*
Simply Organic Dip Mix (maltodextrin-corn)*:
Creamy Dill Dip
French Onion Dip
Simply Organic Italian Dressing Mix
Thai Kitchen roasted red chili paste
The following sauces do not contain gluten, but they do not say Gluten Free
Tropical Petter Co. Mango coconut sauce or Island Jerk Seasoning
Fiesta Juans Raspberry Jalapeno marinade & dipping sauce
Frontera sauces (contain corn)*
Bronco Bob’s Roasted chipotle sauces – Raspberry or Mango
Wingtime buffalo wing sauce (Only - Medium, Hot & Super Hot)
Scotts mint jelly (great on lamb!)
Low Country Produce mint jelly
Heinz Organic ketchup (corn syrup free!)
Redmond’s Real Salt
Golds Prepared Horseradish
Gunther’s Gourmet dressings (some of the proceeds go to animal shelters!):
Lemon oregano
Roasted garlic & sundried tomato
Orange balsamic
Eden Organic Kuzu (Kudzu) Root Starch (healthiest thickener for sauces instead of cornstarch)
Arrowroot or Tapioca starch or Potato starch (cornstarch substitutions)
Eden Agar Agar (natural gelatin)
Sauces, Condiments & Miscellaneous