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 M A G A Z I N E M A G A Z I N E  G R A N I T E  B A Y G R A N I T E  B A Y  JULY 2011  JULY 2011     P    R   S    R    T      T    D     U  .   S  .    P   o   s   t   a   g   e    P   a   i   d     P   e   r     m   i   t   #   2   7   5     R   o   s   e   v   i   l   l   e  ,    C    A    9   5   6   7   8     E    C    R     W   S   S     P   o   s   t   a   l      u   s   t   o     m   e   r     G   r   a   n   i   t      B   a   y     C    A       7   4   6  Time to Time to Time to ride ride ride  EXPLORE LOCAL EXPLORE LOCAL EXPLORE LOCAL TRAILS ON TWO TRAILS ON TWO TRAILS ON TWO WHEELS WHEELS WHEELS  NEW THERAPY COOLS NEW THERAPY COOLS NEW THERAPY COOLS THINGS DOWN THINGS DOWN THINGS DOWN  DOG DAYS: DOG DAYS: DOG DAYS: KENNELING OPTIONS FOR KENNELING OPTIONS FOR KENNELING OPTIONS FOR YOUR PAMPERED POOCH YOUR PAMPERED POOCH YOUR PAMPERED POOCH

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 M A G A Z I N EM A G A Z I N E

 G R A N I T E   B A YG R A N I T E   B A Y

 JULY 2011 JULY 2011

    P   R  S   R   T  S   T   D

    U .  S .   P  o  s  t  a  g  e   P  a  i  d

    P  e  r    m  i  t  #  2  7  5

    R  o  s  e  v  i  l  l  e ,   C   A

   9  5  6  7  8

    E   C   R    W  S  S

    P  o  s  t  a  l   C  u  s  t  o    m  e  r

    G  r  a  n  i  t  e   B  a  y ,   C   A  9  5  7  4  6

 Time toTime toTime to

riderideride EXPLORE LOCALEXPLORE LOCALEXPLORE LOCAL

TRAILS ON TWOTRAILS ON TWOTRAILS ON TWO

WHEELSWHEELSWHEELS

 NEW THERAPY COOLSNEW THERAPY COOLSNEW THERAPY COOLSTHINGS DOWNTHINGS DOWNTHINGS DOWN

 DOG DAYS:DOG DAYS:DOG DAYS:

KENNELING OPTIONS FORKENNELING OPTIONS FORKENNELING OPTIONS FOR

YOUR PAMPERED POOCHYOUR PAMPERED POOCHYOUR PAMPERED POOCH

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 8665 Auburn-Folsom Road, Granite Bay, CA 95746 916.788.1500 • www.goldsgym.com

 Bring in this ad & receive 30 days FREE!$ 29 a month

CYCLE YOUR WAY CYCLE YOUR WAY  To a Better Body! 

 Best Spin 

Instructors in Granite Bay! 

 Best Spin Classroom in the Area! 

 Cycle with videos on the big screen. 3 Classes a day during the week  2 Classes a day on weekends 

 C  a l  l  M  i  c  h  a  e  l  a  t  9  1  6  -  3   4   3   -  1  0   4  1  f  o  r  d  e  t  a  i  l  s  ! 

 Complimentary Skills Clinics 

 Saturday, July 16  th 

 and Saturday, July 23  rd 

 2-hour clinics on 

our local trails  9a - 11a 

 Hurry Expires Tuesday,

 July 26, 2011

 State of the Art Spin Classroom! 

 Month to Month Membership.No Long Term Agreement Required

 Check out our Group Exercise Schedule online @www.goldsgym.com

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GRANITE BAY VIEW • JULY 3

Things are sure heat-ing up outside and

 we’ve got more thana few ways to keep coolin this month’s View.

 When the thermome-ter climbs past 100, thethought of jumping intoa negative 166 degreechamber sounds pretty enticing.

But the therapy offered at US Cryothera-py is actually gearedmore toward reducing inflammation and treat-ing injuries. Find out thehealth benefits of this

new Granite Bay busi-ness — the only one of its kind in the UnitedStates — on page 28.

Looking to stay stylishunder the sweltering sun? We have five of summer’s top trends —and where you can getthe look — in an article

by Eileen Wilson on page8.

  And we can’t forgetFido, who’s stuck athome all day while

 you’re at work or enjoy-

ing your vacation. Goodthing you can check 

  your furry friend intoone of the area’s pet ken-nels. They offer every-

thing from TVs, special-ized diets and field tripsto doggie fun spots. Seepage 12 for the full story.

  And if you just can’ttake the blazing heat,escape to Sierra City.Reporter Sena Christiandescribes her journey tothe enclave near theSierra Buttes in thismonth’s Daytripper.There was still snow on

the ground when shevisited last month andit’s always guaranteed tobe a few degrees colderthan the Sacramento

  Valley. See her write-upon page 44.

Michelle Carl is the editor of

the Granite Bay View.

Michelle

Carl

Editor

ALSO IN THE ISSUE:

Dining 24

Real Estate 30

Fitness 40

Parenting 42

Daytripper 44

Calendar 46

ON THE COVER:Michael Medina rides the trails around Granite Bay. He teaches classes to get you geared up

for mountain biking at Gold’s Gym in Granite Bay.

PHOTO COURTESY • NICOLE MCARTHUR PHOTOGRAPHY

Dog days are hereLynne Proctor, of Adventure Pet, plays a wet game of fetch with Bella at herNewcastle home. Read about local kennels that treat your pooch like a V.I.P.

Stay cool – real cool – in Granite Bay 

Copyright 2011. All rights reserved. No part of this publication may be reproduced

without written permission of the publisher. The publisher shall not be responsible for

any liabilities arising from the publication of copy provided by any advertiser for the

Granite Bay View. Further, it shall not be liable for any act of omission on the part of

the advertiser pertaining to their published advertisement in the Granite Bay View. A

publication of Gold Country Media.

188 Cirby Way, Roseville, California 95678 www.granitebayview.com

General Info: 916-774-7928

Editor: Michelle Carl, 916-774-7955, [email protected]

Advertising director: Suzanne Stevenson, 774-7921, [email protected]

Advertising information: Rebecca Regrut, 774-7928, [email protected]

Production supervisor: Sue Morin

JULY 2011

Volume 21 • Number 7

a view inside 12

5 summer style trends 8Get the look with these of-the-moment accessories

A voice for kids 26Granite Bay resident tries to findthe right choices for youth in the system

Find out the

health benefits of

this new Granite

Bay business —

the only one of

its kind in the

United States —on page 28.a view inside 12

 Thai Style Organic Noodle Salad

 We now serve Ettore’s European Cakesat Pullman

 NEW!

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4 JULY • GRANITE BAY VIEW

BY TOBY LEWIS

GRANITE BAY VIEW

Granite Bay boasts some of the best trails for moun-tain biking in the region

for beginning riders all the way to intermediate or advanced.

Michael Medina knows allabout it.

“The trails out there are wellmaintained,” Medina said. “It’sa local tight-knit community that takes care of them.”

  As an avid mountain bikerand competitive racer with theMad Cat Bike Team, Medina isan integral part of that cycling 

community that helps main-tain the trails at Folsom LakeState Recreation Area in Gran-ite Bay.

Medina also teaches classesat Gold’s Gym in Granite Bay geared toward introducing people to cycling and getting experienced riders and

endurance athletes into shape.Medina has been cycling for

more than 20 years and says it’sa sport that just about anybody can get into, regardless of theirskill level.

“The biggest thing that turnspeople away from actually 

  wanting to mountain bike isthey think they have to becompetitive and really good,”he said. “A lot of people outhere are just average guys try-ing to come out here and have

fun.”To prove this, Medina is

holding a skills clinic on twoconsecutive Saturdays in July for anyone who wants to learnmore about the sport or work on their skill set.

The clinic, sponsored by Gold’s Gym in Granite Bay, will

take place at Folsom Lake StateRecreation Area on July 16 and23 and is free for anyone who wants to be involved.

Medina said you don’t haveto be a member of Gold’s Gymto attend the clinic, and every-one who participates will

receive a one-week compli-mentary membership to thegym.

“We’re trying to get somenew people into the sport andget some more foot traffic intothe gym,” he said.

Mike Upchurch, owner of Mad Cat Bicycles and founder

of the Mad Cat Bike Team, saysMedina is a good cyclist andhas helped train riders on theMad Cat team.

“He joined our team this  year,” Upchurch said. “He’ddone some road races and

PHILIP WOOD • GRANITE BAY VIEW

Mad Cat owner Mike Upchurch, right, leads his mountain bike team on a bike trail through Granite Bay near Folsom Lake.

Got skills?Granite Bay physical trainer teaches cycling, endurance through local gym

• SEE BIKES PAGE 6

Mike UpchurchMichael Medina

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GRANITE BAY VIEW • JULY 5

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mountain bike races, now he’sracing for us.”

The Mad Cat Bike Team wasformed in 2005 when Mad Cat

Bicycles opened its doors inSacramento.The team started with about

two or three riders, Upchurchsaid, and quickly grew to whereit is today, made up of morethan 60 cyclists and mountainbikers of all skill levels ranging from ages 7 to 61.

“The main differencebetween us and most shopteams is that it’s almost like weare a team that owns a bike

shop,” Upchurch said. “We’relike a family. We all know eachother, we all ride together. Our jerseys actually say ‘family’ onthe back collars.”

Medina said what he likesbest about being on the MadCat team is the absence of egos.

“A lot of the Mad Cat peoplelive in the area,” he said. “They are very family oriented andopen to all skill levels.”

To be on the Mad Cat team,Upchurch said, riders pay a $50membership fee and mustcompete in at least 12 moun-tain bike, cyclocross or roadbike races each year.

In addition to racing, teammembers must volunteer theirtime to trail maintenance andhelping out at events. They must also represent the shop well at events by being friendly,helpful and supportive on the

race course and on the trail,Upchurch said.“We try to do a good job of 

being a positive force in thecycling community and try toput the fun back into racing,”Upchurch said. “Too many peo-ple get too agro about racing and have too much attitudeand that won’t fly here.”

Medina said anyone interest-ed in learning more about thesport and wanting to attend the

free skills clinic can contact himat (916) 343-1041 or by sending an email to [email protected].

Toby Lewis can be reached at

[email protected].

6 JULY • GRANITE BAY VIEW

FIVE POPULAR MOUNTAIN BIKE TRAILS TO TRY IN THE REGION:

Name: Location: Distance: Difficulty:Granite Bay Trail Folsom Lake SRA 12 miles Beginner/IntermediateForesthill Divide Auburn SRA 11 miles IntermediateSalmon Falls MTB Folsom Lake 14 miles IntermediateEmigrant Trail Truckee 20 miles IntermediateHole in the Ground Truckee 17 miles AdvancedSource: www.singletracks.com

William Dunkum, of Orangevale, left,rides with team Mad Cat on his moun-tain bike on the Granite Bay trails atFolsom Lake.

PHILIP WOOD • GRANITE BAY VIEW

continued from page 4

BIKES: Mad Cat Bike Team has members ranging from ages 7 to 61

“We try to do a good job of

being a positive force in the

cycling community and try to

put the fun back into racing. Too

many people get too agro about

racing and have too much

attitude and that won’t fly

here.”Mike Upchurch

“The biggest thing that turns

people away from actually

wanting to mountain bike is

they think they have to be

competitive and really good. A

lot of people out here are just

average guys trying to come

out here and have fun.”Michael Medina

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GRANITE BAY VIEW • JULY 7

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8 JULY • GRANITE BAY VIEW

BY EILEEN WILSONSPECIAL TO THE GRANITE BAY VIEW

Trend: Summer scarfFor the ultimate in cool sophistica-

tion, J. Christiaan Spa and Salon offersthe Tolani scarf, a versatile piece thatcan take an average outfit to absolutely fabulous in an instant.

  Awash in muted whorls of color —plum, fig and cream, or navy, corn-flower and white — the handmade

pieces are adorned with shimmering medallions thatadd flair andflashiness to theoverall effect.

“The scarvesare all hand-made, and comefrom India,” saidJoanna Lundt,owner of theGranite Bay spa.“They can be  worn as bothscarf and cowl.They’re also

 wearing them as head coverings.”Keeping the sun’s potentially damag-

ing rays from delicate cheeks, nose andshoulders has never been so elegant.

In addition, the scarves are popularpoolside, and easily double as tube topsor tastefully tantalizing bathing suitbottom coverups. The must-haveaccessory adds an element of the exotic

— something you would expect to seein San Tropez or Rio.Cost: $89J. Christiaan Spa + Salon + Product Bar,

5520 Douglas Boulevard, Granite Bay 

Trend: Feathers  Another hot item on Granite Bay’s

most trendy list is J. Christiaan’s feath-ered headband.

  A sparkling silver chain, combined with light, fluttering feathers, the jewel-ry does double duty as either a head-

band or a necklace.“The piece can be worn either choker

style or lariat style, when using it as anecklace,” Lundt said.

But it’s the headbands that are mak-ing waves this season. The trendy bandscan be found in the many fashion-for- ward boutiques.

“The headband is so popular rightnow in Los Angeles, and is becoming hugely popular here, too,” Lundt said. “Ihad eight pieces this week, and they sold right away.”

Lundt compares the store’s head-bands to something Steven Tylerrecently sported on American Idol.

Cost: $98

J. Christiaan Spa + Salon + Product Bar,5520 Douglas Boulevard, Granite Bay 

Trend: Oversized earrings  When it comes to this summer’s

hottest earrings, big is in. Hoops,rounds and chandeliers are all the rage.Dressed in a variety of shimmering and

matte metalics,Nevaeh hassomething boldand beautiful foreveryone.

Flattering forvirtually every face shape, ham-mered copper

flat rounds, orhoops thatsparkle withbeaded brilliancein varying shadesof cool teals or firey oranges are the per-fect complement to bare skin this sea-son.

Think maxi dresses, a cool summerupdo and burnished copper hoopsbrushing bronzed shoulders.

  According to the store’s buyer,

Heather Brown, gold is hot.“Gold has really made a comeback.  Anything with African beads, piecesfrom Morocco — anything ethnic isreally in,” Brown said. “More peoplepop to gold in the summer because itgoes great with a tan.”

Cost: $8 to $42, $16 averageNevaeh, 9205 Sierra College Boule-

vard, Roseville

Trend: Enamel jewelry While big metalics are in, substantial

enamel pieces are hot this summer, as well. Pieces from the Bellec’ Toile col-lection say flirty and ready for fun.

From understated black and white,monochrome plums or blues, or wildreds and yellows, dotted with animalmotifs, Rogers Jewelry has pieces sure toperfectly complement a variety of clothing, both casual or dressy.

“It’s all about fun and vibrance,” saidsales associate Desiree Huebner. “The

Bellec’ Toile pieces really bring out theoutfit. You can just be wearing the mostplain outfit and the pieces will make theclothing pop. The pieces are bold andbeautiful, yet simple.”

Oversized rings, bangle-stylebracelets, eye-catching earrings andpendants are just what a woman wants,and will make her friends and admirerssay “wow.”

The Bay Area family who designs Bel-lec’ Toile has been around for a numberof years, and their creations are prima-

rily sterling silver with colored enamel.Styles range from understated to

unexpectedly brilliant.“It’s like art,” Huebner said.Cost: $200 - $1,000Rogers Jewelry, 9217 Sierra College

Boulevard, Roseville

The Tolani scarf atJ. Christiaan Spa.

 When the mercury rises, Granite Bay fashion sizzlesBut don’t worry — local

retailers have you covered

PHOTOS BY PHILIP WOOD• GRANITE BAY VIEWFeather headband that can also be worn as a necklace, as sported by MaryHargon, of J. Christiaan Spa, Salon and Product Bar.

Hammered cop-per earrings atNevaeh.

The Bellec’ Toile collection at RogersJewelry is fun and flirty.

• MORE ACCESSORIES PAGE 10

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GRANITE BAY VIEW • JULY 9

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10 JULY • GRANITE BAY VIEW

continued from page 8

ACCESSORIES: Personalized jewelry can be meaningful, treasured for years to come

Trend: Personalized  While fun and flirty are

fine for most occasions,Desideri offers a personal-

ized line of jewelry that ismeaningful and will be treas-ured for years to come.

Created by local designer,Linnell Chang, the jewelry iscustom made for each recip-ient, and is a synthesis of   words that act as affirma-tions.

Chang began with a hand-made piece for her niece,then quickly decided her

own daughter needed anecklace, as well.

“What words did I wantmy daughter to wear aroundher neck — what words

 would be meaningful to her,and what words did I wanther to live by?” she asked.

Since that time, almost two years ago, Chang has createdan extensive questionnairethat she completes with herclients, helping them choosethe words of affirmation thatare right for them, or for the jewelry’s recipient.

Chang uses a variety of 

metals, which she handstamps with lettering, andthe pieces often includecharms or precious metals,as well.

 While most Desideri cus-tomers order necklaces,Chang creates charmbracelets, pins and more.

“There is power in words,”Chang said. “Some peoplealready know the words they  want to use, but most don’t.”

Cost: $50 and upDesideri by Linnel Chang,

e-mail [email protected]

A personal-ized pen-dant madeby LinnelChang.

COURTESY

 www.cavallostables.com

 (916) 804-5254

 SUMMERFUN

LESSONS Last chance to sign up

 for Summer Camp. July 3rd is the camp sing-up deadline.

 Mon-Fri 10:00am—1:00pm

 Ages 6—12, No Experience Necessary Go to the website for dates, information and registration forms

  Time to Enjoy the Outdoors!

 Lic. #936958 • Free Consultation (916) 652-9090

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 Dave & Sunny havereturned to California,rejoined their crew andlook forward toassisting with your:

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GRANITE BAY VIEW • JULY 11

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12 JULY • GRANITE BAY VIEW

BY TINKA DAVI

GRANITE BAY VIEW CORRESPONDENT

C

arol Hamilton of Folsom gets teary eyed and sometimes bawls whenshe has to leave her girls with a sit-

ter and she cries again when she picksthem up.

“You can see their eyes beginning tolook sad, too.” It’s an emotional time forthe family.

The girls that Hamilton has a difficulttime leaving are Tenaya, 4, and Katie, 5.Both are adopted and both are beautifulgolden retrievers — dogs.

“I still have their ‘baby’ pictures onmy refrigerator,” she said.

Hamilton, who used to take businesstrips with her husband, Steve, has lefther girls with pet hotels that offeramenities such as plush beds, classicalmusic and flat-panel TVs with pet-appropriate shows.

“They thought there was a death inthe family because I was so emotional  when I left them and cried so hard when I picked them up,” Hamilton said.

Nowadays, she hires a neighbor tocare for Tenaya and Katie. Or she leavesthem at PetSmart on Iron Point Road in

Folsom when she has the carpetscleaned. The people at PetSmart know the dogs, er, girls, because that’s whereshe has them groomed.

 Whenever Hamilton leaves the house,she turns up the volume on her answer-ing machine. “That way they can hearmy voice when I call and talk to them,”she said. Although owners like Hamil-ton are pretty picky about where they leave their pets, there are places thatpromise pampering, tender loving care

and plenty of activities. That helps pre-vent doggie boredom and mischievousbehavior when pets are home alone.

Folsom Dog Resort and Training Cen-ter provides overnight lodging and dog-gie day care for pets while their ownersare on vacation, business trips or whenthey have work done in their homes.

“We have comfortable indoor roomsfor dogs, private areas for them to residein,” said Jake Romero, co-owner. Thefacility has an outdoor play yard — aquarter acre of special synthetic turf 

 where dogs exercise.The “guests” participate in organized

play groups with activities selected by the owners and supervised by trainedactivity leaders.

“We encourage as much exercise andactivity as we can to take their pets’minds off being left here,” Romero said.

“Dogs are social animals and benefitfrom being with staff or other dogs.”There are individual programs for shyer

dogs, too.Folsom Dog Resort’s staff develops a

profile of each dog and checks if thereare special needs. They keep detailednotes and provide resort reports, whichinclude how well the dog ate. They alsoprovide Play Report Cards. “Owners likethat,” Romero said.

Pets are constantly monitored during their stay. “We have 32 security cam-eras,” Romero said.

Pet owners who work all day and are just too doggone tired to go for walkscan call Lynne Proctor of Adventure Pet.Proctor does more than just walk dogs;she takes them on organized “doggiefield trips.”

“So many breeds need more exercisethan people have time for,” said Proctor,

 who takes pets out for two-hour hikes.“It’s good for them to get off their prop-erty.”

“People are protective about theirpets, but once they get to know me,they’re OK,” she said.

Proctor, who is based in Roseville,picks up pets, exercises them, offerstreats and pats them down before tak-ing them back home.

PHOTOS BY ANNE STOKES • GRANITE BAY VIEW

Logan, whose owner lives in Newcastle, wins a round of fetch.

FOLSOM DOG RESORT

What: Overnight lodging/ doggie day careWhere: 525 Levy Rd., FolsomInfo: (916) 439-7202,www.FolsomDogResort.com

  ADVENTURE PET

Who: Lynne Proctor

What: Doggie field trips/ overnight pet sittingWhere: Roseville, Newcastle, AuburnInfo: (916) 761-9287www.AdventurePet.com

PETSMART

What: Pets hotel/kitty cottages/doggieDday care and doggie day campWhere: Locations in Roseville, Folsom,LincolnInfo: www.PetSmart.com

GRANITE BAY KENNELSWhat: Indoor and outdoor facili-ties/24-hour care/personalized feed-ings/nature walksWhere: 7430 Sierra Ponds LaneGranite BayInfo: (916) 791-1545www.granitebaykennel.com

 While owners are at work, they play 

Bella, whose owners live near

Proctor’s Newcastle property,waits attentively for the nextround of fetch.

• SEE VACATION PAGE 14

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 NailsLily s NailsLily’s Nails  A place for peace of mind 

 Serving the Granite Bay Community for 15 years! 

 GRANITE BAY VILLAGE

SHOPPING CENTER

 8719 Auburn-Folsom Road

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She takes them toparks, open areas andFolsom Lake for a swim.“That’s really good for

them,” she said. “Peopledon’t exercise their dogsenough. I like to wearthem out.”

She takes as many petsat a time as she can han-dle, sometimes up to five.“Most dogs become really good friends,” she said.

Proctor takes photosand e-mails the picturesto their owners, so they can see what their pets  were doing during thefield trips. Many peoplereply with a “thank you”and “Can I go, too?”

In addition to exercise,Proctor also does pet sit-ting, and, like others inthe Pet Adventure group,she’s licensed, bonded,insured and pet CPR andfirst-aid certified.

PetSmart, with loca-

tions in Folsom, Rosevilleand Lincoln, offersovernight lodging andday care for both cats anddogs. The Iron Point Roadfacility has 110 rooms forpets and provides 24/7supervision.

Cats stay in single

rooms in one of 14 Kitty Cottages and are givenpersonalized TLC time by associates. The three-tiered rooms with litterboxes and sleep areasface a larger room with a

television.  At PetSmart’s doggie

day camp pets play andsocialize in playroomsthat accommodate 11, 15and 17 dogs each. Dogsthat don’t get along withothers must at least bepeople-friendly.

Day camp hours are 9a.m. to 5 p.m. with anhour off for lunch andrest. The day care pro-gram offers fewer play hours.

PetsSmart’s PetsHotelprovides standard atriumrooms or private suites with televisions for really pampered pets, said aspokesperson.

 While pet owners may experience separationanxiety during vacationsand business trips, their

dogs can find plenty of activities to keep themhappy and make the timego faster.

 And, who knows? They may enjoy returning toplay times with theirnewfound friends, bothtwo and four legged.

14 JULY • GRANITE BAY VIEW

ANNE STOKES • GRANITE BAY VIEW

Lynne Proctor plays fetch with Logan at her New-castle home.

VACATIONcontinued from page 12

 G   raniteB  ay’sL  ocal 791-6124

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  www.GBLocalLandscapes.com www.GBLocalLandscapes.com

 S A V E T H E D A T E

 Granite Bay View Mixer  Sunday, August 21

 Hosted by Granite Bay’s Local and the Granite Bay View  Open to the Public

 8360 Auburn Folsom Road More details in Granite Bay View’s August Issue.

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GRANITE BAY VIEW • JULY 15

Evening gala withgourmet cuisine

“A Starry Night” presented by Harvest of Hope will be from 6-10 p.m. Saturday, Sept. 10, atthe Dalla Terra Estate, 5862Eureka Road in Granite Bay.

The evening gala will includegourmet cuisine, auctions andactivities. Dave Bender of Channel 13 and Paul Robins of Fox 40 will be featured asemcees and auctioneers.

Fundraising will benefit the American Cancer Society in theFolsom Lake Region. Attire isoutdoor elegant.

Tickets are $200 per person

and are available by calling (916) 446-7933 or visiting  www.gala.acsevents.org/har-vestofhopegala.

Gems, jewelry and mineral show 

The Treasure Trove of Gemsgem, jewelry and mineral show on Aug. 6-7 will feature morethan 20 world class dealers,exhibitors and demonstratorsat the Orangevale Community Center, 6826 Hazel Ave. inOrangevale.

  A portion of proceeds willbenefit a local charitable

organization Project Illumina-tion, which helps disadvan-taged youth pay for a collegeeducation.

There will also be demon-strations and exhibits by localgem and mineral societies,kid’s activities, interactive fam-ily activities, gold panning,interesting and exotic rock,gem, and jewelry displays as well as earth science presenta-tions and educational oppor-tunities in jewelry-making andthe lapidary arts.

The show runs from 10 a.m.to 6 p.m. Saturday and 10 a.m.to 5 p.m. Sunday. Admission foradults is $4 per day or $6 for the weekend. Children 12 years of age and under are free with

adult admission. Parking isfree. For info, go to www.trea-suretroveofgems.com.

Book drive will takethe ‘gently used’

Donate your gently usedbooks for children and adultsat local bins to benefit a book collection program led by Safe- way, Reading Tree.

  Your used and unwantedbooks can be dropped in theReading Tree collection bin atSafeway, 989 Sunrise Ave. inRoseville.

Books are donated to schoolsand family literacy programs.Books that are unable to be

used are recycled. Find moredrop-off locations and info at www.readingtree.org.

 Want to improve yourspeaking skills?

The Toastmasters Articula-tors Club meets every Wednes-day from 9-10:15 a.m. at 548Gibson Drive, Suite 200 inRoseville.

People interested in this club  would include: Individuals wishing to improve their publicspeaking skills, people wanting to get over their fear of speak-ing in public and people wish-ing to develop effective presen-tation methods.

IN BRIEF

 8789 Auburn Folsom Road #C • Granite Bay (Located in Granite Bay Village across from Post Office)

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 (916) 791-3030(916) 791-3030

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  Visitus on

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16 JULY • GRANITE BAY VIEW

BY SENA CHRISTIAN

GRANITE BAY VIEW

For some children, summermeans three months of limited brain stimulation.

But that doesn’t have to hap-pen to your kids. The Creative Arts and Music Center in Gran-

ite Bay offers plenty of specialprograms designed to feed theright side of your kid’s brainand spark their creativity, all while promoting fun.

On a recent morning at thecenter, several children sitaround a large wooden table,molding floam — a light, sticky foam-like substance — intovarious shapes.

“Look what I made, anapple,” says 3-year-old Cody 

Pigeon, proudly holding up aball of floam.

Head teacher Loralyn Owenhurries over to Cody and prais-es his creation, and encourageshim to continue. Then she’s off to admire the work of 4-year-old Ashley Rowland, who dips apaintbrush into yellow, red andblue paint and slathers thesubstance onto a sheet of whitebutcher paper.

Owen teaches the Art, Musicand Movement class forpreschoolers. She also runs thePee Wee Picasso class, a year-long program that introducesart to kids 3 to 5 years old. They draw, paint and sculpt using   watercolors, acrylics, chalk pastels, clay and more. They also sing and dance, and learnabout music.

Owen has worked at the cen-ter for a decade, beginning as

an intern.“I just stayed because I likedit so much,” she says. “I loveeverything about this place.The energy of it — and look atall these cute kids. They’readorable.”

The Creative Arts and Music

Center was founded in 1994after then-20-year-old Greg Bodie introduced his mother,Brenda Bodie, to his friend’smother, Saskia Covington, andthe two women decided to

start the establishmentGreg Bodie remains at the

center, as co-owner and resi-dent artist.

“He’s a big kid-magnet,” saysco-owner Thea Rood. “When

he pops in the kids say, ‘Oh, Mr.Greg is here!’”

The center started in a stripmall but quickly outgrew thatspace and now resides in aremodeled and brightly col-

ored farmhouse on 2.5 acres onDouglas Boulevard, surround-ed by protected wetlands onone side and Granite Bay Com-munity Park on the other.

Open windows look out ontotrees and flowers. The property also boasts natural wood play structures.

On that recent morning,Owen approaches a little boy and rolls up the sleeves of hisshirt, so they won’t get dirty inthe paint. Then she picks up apen to write the name of a littlegirl on her sheet of butcherpaper.

“Are you Ms. Pickles?” sheasks the girl. “Are you Ms. Pota-to Head?”

The girl shakes her head no,until Owen arrives at her realname.

 While kids might bring in the“adorable” element, the centerdoesn’t just serve children. TheCreative Arts and Music Centeralso offers programming forteenagers and adults, including a five-week long adult art class

that covers basic techniques,and workshops in drawing, finearts and more for teens.

  Aspiring musicians of allages can take private music les-sons in guitar, piano, drumsand several other instruments.

Center offers hands-on, creative funGranite Bay’s Creative

 Arts and Music Centernot just for kids

PHOTOS BY PHILIP WOOD • GRANITE BAY VIEW

Aubrey Miller, 4, shows off a “lighthouse” she sculpted from floam at the Creative Arts and

Music Center in Granite Bay. The center has activities and programs that keep kids creative.

“(Thecenter) is

unique.

Especially

with cuts

in public

school funding for arts

and music, there aren’t a

lot of places where kidscan have this kind of

exposure.”Thea Rood, co-owner

• SEE CENTER PAGE 18

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GRANITE BAY VIEW • JULY 17

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18 JULY • GRANITE BAY VIEW

Jovi Moore, 4, paints her picture using three paint brushes at once at theCreative Arts and Music Center in Granite Bay. The center has activitiesand programs that keep kids creative year-round.

CREATIVE ARTS AND MUSIC CENTER

Where: 6210 Douglas Blvd. in GraniteBayHours: 9 a.m. to 5 p.m. Mondays andFridays, 9 a.m. to 7:30 p.m. Tuesdaysand Thursdays, 9 a.m. to 6 p.m.Wednesdays, 10 a.m. to 4:30 p.m. Sat-urdays

Info: (916) 791-6407, www.childrenscre-ativeartcenter.org

SUMMER THREE-DAYWORKSHOPSWhen: 1-3 p.m. on Tuesday, Wednesday,Thursday• Harry Potter (July 12-14)• Fairy Tales (July 19-21)• Superheroes (July 26-28)• Travel the World (August 2-4)• Animals (August 9-11)Each workshop includes drawing,painting and sculpture projects.Ages: 5 to 12.

Cost: $115. Materials included.SUMMER ONE-DAYWORKSHOPSMad MondaysWhen: 1- 3 p.m.• Sand castles (July 11)• Wizard of Oz (July 18)

• Garden Gnomes (July 25)• Sketch Camp for Teens (Aug. 1)• Journals (Aug. 8)Cost: $38. All materials included.Ages: 5 and up.

Fun FridaysWhen: 1-3 p.m.• Chalk pastels camp for teens (July 15)• Reptiles (July 22)

• Cartooning, ages 9-13 (July 29)• Popular penguins (Aug. 5)• Diary of a Wimpy Kid (Aug. 12)Info: Cost is $38. All materials included.Ages 5 and up.

CANVAS PAINTING WORKSHOPWhen: 3-5 p.m. Mondays,• Day at the beach (July 11)• Garden (July 25)• Contemporary art (Aug. 8 )When: 4-6 p.m. Friday• Desert (Aug. 25)Cost: $45. All materials included.

Ages: 5 and up.MUSIC LESSONSSubject: Piano, guitar, electric guitar,bass, drum, saxophone, flute, recorder,voice, songwriting, violin, violaCost: $120 a month for four private 30-minute lessonsInfo: Scheduled by appointment

Manyartisticcreationscome out ofthe CreativeArts and

MusicCenter inGranite Bay.

“(The center) is unique,” Roodsays. “Especially with cuts in publicschool funding for arts and music,there aren’t a lot of places where kidscan have this kind of exposure.”

The center doesn’t exist to trainprofessional artists and musicians— although that’s great if that hap-pens — but to spark a student’s cre-ativity.

Besides, research shows thatinvolvement in arts and music helps

a child in all aspects of thinking andlearning.

“That’s what we’re all about,” Roodsays. “We, of course, want them tohave a wonderful time. (Unlikesports) this place isn’t competitive.

It’s a place to come and be dreamy.The kids are amazing. They’realways saying and doing amazing things.”

Sena Christian can be reached at

[email protected].

PHOTOS BY PHILIP WOOD • GRANITE BAY VIEW

Jovi Moore, 4, left, talks with instructor Hadley Rood, while Ashlin Derungs, Zoe Garcia, Aubrey Miller, all 4, and Cody Pigeon, 3, create floam sculptures ashead teacher Loralyn Owen watches. The Creative Arts and Music Center in Granite Bay has activities and programs that keep kids creative year-round.

continued from page 16

CENTER: Research shows involvementin arts, music helps with thinking, learning

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GRANITE BAY VIEW • JULY 19

 S A V E T H E D A T E

 Sunday, August 21

 Hosted by local Granite Bay Businesses and the Granite Bay View in Celebration of our 21st Year

 Open to the Public Garden Tour • Wine Tasting Sample food from local chefs

 Granite Bay’s Local Landscape 8360 Auburn Folsom Road

 More details coming soon.

 Granite Bay View Mixer 

  Appointments Available

 916780-7097 916799-8058

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20 JULY • GRANITE BAY VIEW

BY SENA CHRISTIAN

GRANITE BAY VIEW

Dacia Biletnikoff is fond of a partic-ular catch phrase: “Training is theopposite of hoping.” The mantra

drives the 19-year-old, who spendsabout 20 hours a week practicing dance. While at Granite Bay HighSchool — she graduated in May — thismeant four or five hours of training after school every day.

She has lived this strenuous schedulefor the past five years, attending rehearsals at the prestigious NorthernCalifornia Dance Conservatory inRoseville.

“I don’t really complain,” Biletnikoff says. “I love dance. I’m obsessed. I think  you have to be obsessed to get to thislevel. Sometimes, I get tired. But it’s nev-er that I don’t want to go dance.”

 When Biletnikoff — a pretty woman with long blond hair and big green eyes— talks about her fondness for danceand choreography, and her plans for thefuture, she smiles widely. Those plansinclude summer performances in Aus-

tria and New York, and college at theLondon Contemporary Dance Schoolthis fall.

 When she reflects on the death of herolder sister, Tracey Biletnikoff, who wasmurdered in 1999, her smiles fade andshe strings together articulate thoughtsin one, long breathless sentence. Butshe always stays positive.

“What I got out of it, is when youhave something you want, really go for

Dancer will find her

feet in LondonDacia Biletnikoff earns

coveted spot at the LondonContemporary Dance School

PHILIP WOOD • GRANITE BAY VIEW

Dacia Biletnikoff performs a contemporary dance move at the Northern Cali-fornia Dance Conservatory in Roseville. Biletnikoff, 19, graduated from Gran-ite Bay High School in May and will attend the London Contemporary DanceSchool this fall.

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it,” Dacia Biletnikoff says.That’s exactly what she

has done. As a 5-year-old, Dacia

Biletnikoff’s best friendtook dance lessons, soshe asked her parents,  Angela and NFL Hall of Famer Fred Biletnikoff, if 

she could, too. Growing up, she also played soc-cer, violin and piano. Butat 13 years old, thedaughter of the OaklandRaiders’ wide receiverand Super Bowl MVPchose to focus on the del-icate art form of dance.

For the past eight years,Dacia Biletnikoff hastrained at the Northern

California Dance Conser-vatory under the tutelageof renowned instructors,including ballet masterTheodore Constant, whohas toured all over the  world. She studies jazz  with Kelly Archer, andpractices contemporary 

and modern dance withthe studio’s artistic direc-tor Jen Bradford.

“(Dacia) has a uniquestyle,” Bradford says. “Shehas an innate ability totake moves the choreog-rapher gives her andinternalize it and pro-duce in her body whatthe choreographer islooking for.”

Part of that style may come from Dacia’s dis-dain for “sloppy dancers”and her skill at technical-ities.

“She has a deep pas-sion for dance that comesthrough,” Bradford says.“Each dancer expresses

themselves throughmovement. Her style isvery intricate. Althoughshe has a strong technicalbase, she has passionateand fluid movements.”

Dacia Biletnikoff favorscontemporary and mod-ern dance, which incor-

porate raw, humanizedand organic movements.

On June 12, she willtravel to Austria for 10days to perform in a festi-val, where her first chore-ographed piece will bedanced. In July, her six-person company will

perform at the Jacob’s Pil-low Dance Festival.

But her biggest excite-ment comes later this year when she moves toLondon. She applied tothe college on a whim,and traveled to New York to audition for one of 45

spots out of 1,600 appli-cants from around the  world — a .03 percentacceptance rate.

“I, honestly, really didn’t think I had thatgreat a chance of getting in,” Dacia Biletnikoff says. “I’m pretty excited. I

 was originally going to goto New York because I gotaccepted to a schoolthere. But when thiscame up, I couldn’t give itup.”

Upon her arrival in

GRANITE BAY VIEW • JULY 21

“I want to have my own

company. It’s a big dream, but

it’s something I want to do.”Dacia Biletnikoff

• SEE DANCER PAGE 22

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22 JULY • GRANITE BAY VIEW

PHILIP WOOD • GRANITE BAY VIEW

Dacia Biletnikoff favors contempo-rary and modern dance.

came up, I couldn’t give it up.”Upon her arrival in mid-

September, she will auditionto be placed with otherdancers. She will take dance

classes, a course in biomet-rics and a course in theFeldenkrais method,designed to improve move-ment through self-awareness.

For the first two years,Dacia Biletnikoff’s course-  work will center on skilldevelopment and in her third year, she will pick a specialty — choreographic studies.

Her mother, who has never

missed a performance, isproud yet sad to see her  youngest daughter move

away.“She’s earned it,” Angela

Biletnikoff says. “Nobody gave her anything. We justgave her support.”

Dacia Biletnikoff recently celebrated her 19th birthday,nearing the age when her sis-

ter Tracey died, strangled atthe hands of her boyfriend.

Dacia Biletnikoff, who isone of five children, says hersister struggled with drugsand alcohol, but came clean

before her death. Dacia Bilet-nikoff is not a party person,doesn’t do drugs or drink alcohol.

“I want to make the rightdecisions, because I’ve seenthe ultimate consequence,”she says. “It’s made me astronger person, and I wantto make sure I define myself in a good way.”

  A large part of her self-

defining involves dancing.One day, she hopes tobecome a choreographer in

New York.“I want to have my own

company,” she says. “It’s a big dream, but it’s something I want to do.”

But it’s a dream within

reach.“Out of all our dancers, and

there are 500 of them, all  would agree that Dacia hasthe most kind, open person-ality,” Bradford says. “I havenever known her to come toclass angry or upset. She’s justfun. She always has a smileon her face. She’s going tohave an incredible careerahead of her.”

Sena Christian can be reached at

[email protected].

continued from page 21

DANCER:Biletnikoff hopes to become a choreographer one day 

“She’s just fun. She

always has a smile on

her face. She’s going

to have an incrediblecareer ahead of her.”Jen Bradford, artistic director,Northern California DanceConservatory

       A       d     o      p       t 

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 Call 916-782-7722 to adopt one of the pets pictured or another of our orphaned pets! 

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 DEXTER

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Page 23: Granite Bay View - July 2011

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GRANITE BAY VIEW • JULY 23

  Win a

 Pet Entry Form Pets Name:

Owners name/s:

Submitted by:

Address:

City: Zip:

Phone:

to one of our participating advertisers

 Entry Criteria: Any pet can be entered: Dogs, cats, horses,birds, rats, iguanas – you name it! If you consider it a pet,then it’s eligible for our contest.

 Entries must be e-mailed, mailed in or dropped off to thePress Tribune office by 5 p.m. Wednesday, July 13th.No late entries will be accepted . Employees of Gold Country 

Media are welcome to submit photos but are not eligible forany prizes.

  And the winner is... The winning pets will be featured in theAugust issue of Granite Bay View.

  AUGUST IS PET MONTH

IN THE GRANITE BAY VIEW  Show us your furry family member! 

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 (Voted on by the Granite Bay View Staff )

  Publishing: August Issue of Granite Bay View  Deadline: Wednesday, June 15th.

 Mail or drop off entries:

  The Press Tribune 188 Cirby Way  Roseville, CA 95678

 or E-mail a high

resolution photo to:[email protected]

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dining view

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BY BILL POINDEXTER

GRANITE BAY VIEW

Fasting for 10 hours inpreparation of having aneedle stuck into one’s arm

isn’t the most fun half-day, tobe sure.

But there’s a light at the endof every tunnel, and in thiscase, it’s that next meal.

Granite Rock Grill in Rocklinis a good place to fill a bottom-less pit.

Owners Kay and Rich Gard-ner have more than 55 years of experience in food service. Inaddition to Granite Rock Grill,they have a catering servicethat offers gourmet breakfast,Italian, Mexican and Westernmenus.

Hearty appropriately describes Granite Rock Grill’s

food and the folks who work there. They’re warm andfriendly. They keep the hugedrink glasses filled, explain  what dishes consist of andeven put leftovers in the take-out box for you.

The Gardners weren’t at therestaurant on a recent Wednes-day morning, but their crew serviced a steady stream of customers that kept the 15booths, 13 tables and small

counter more than half full.Rosa Dominguez has worked

at Granite Rock Grill for fourand a half years. She said therestaurant’s qualities are itscustomer service, portions of food and quality of food, “allthe should-be basics of arestaurant.”

Like its portions, the menu isa huge blend of breakfast andlunch items (the restaurant is

open from 6 a.m. to 2 p.m. dai-ly). Prices, on the other hand,are reasonable — from $7 to$10 for many dishes.

There are several Benedictand scramble dishes, flapjacks,burgers, sandwiches, low-fatand low-carb options and a

menu for kids.The country-fried steak and

homemade biscuits and gravy are signature items. In fact,most items are homemade,

according to Dominguez.The secret?“A lot of love,” she said.Our choice came down to

the kielbasa skillet — one of several specials of the day —and Jeanie’s Meatloaf Sand- wich.

One can never go wrong withmeatloaf, lettuce, tomato, may-onnaise and onion between abaked bun.

But we decided to have the

kielbasa skillet, a scramble of eggs, kielbasa, potatoes, onionsand bell peppers topped withmelted cheddar cheese. Itcame with two biscuits andgravy. It was special indeed —and hearty.

By the time Dominguez was

dumping a meal’s worth of left-overs — about a third of theskillet and one biscuit, plus anextra container of gravy — intoour take-out box, we’d forgot-

ten about those torturous 10hours of fasting.

Bill Poindexter can be reached at

[email protected]

24 JULY • GRANITE BAY VIEW

dining view

PHOTOS BY PHILIP WOOD • GRANITE BAY VIEW

Tim Gold, left, of Rocklin, Lester McGuire and Patty Randell of Washington state and Brittany Gold enjoy their breakfast atthe Granite Rock Grill.

Folks can fill ‘er up at Granite Rock GrillRocklin restaurant serves up

hearty breakfast, lunch

GRANITE ROCK GRILL

Where: 5140 Pacific St.,RocklinHours:6 a.m. to 2 p.m.dailyMenu: Breakfast andlunchInfo:

(916) 625-9252,www.graniterockgrill.com

Regular Kevin Wright, who works in Roseville, frequents the

Granite Rock Grill at least twice a week to eat its down-home cooking.

Eggs benedict are served in agenerous portion at the Gran-ite Rock Grill in Rocklin.

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GRANITE BAY VIEW • JULY 25

 6am - 2pm • 7 days a week6am - 2pm • 7 days a week 

 5140 Pacific St.5140 Pacific St.

916.625.9252916.625.9252 www.graniterockgrill.com www.graniterockgrill.com

 Ask about our other Specials!

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Th i f hild

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26 JULY • GRANITE BAY VIEW

BY MARGARET SNIDER

GRANITE BAY VIEW CORRESPONDENT

Granite Bay resident Judd Holiday has been a volunteer with Child Advocates of Placer County for a

 year and a half. He has served as a Court Appointed Special Advocate, otherwiseknown as a CASA, and now as a Y2A (Youth to Adult) mentor.

Holiday has had a 29-year career inlaw enforcement and 15 years ago he was called out on a late-night interac-tion.

“(It was) with a high school age kid  who was in a group home, who wasattempting to kill himself,” Holiday said. “I ended up catching him as hehung himself in a tree in the backyard.”

 At the time, Holiday had two young children and was working 60 hours a week.

“Listening to this young man over a

period of about an hour talk about thelife he’d gone through and how he’d suf-fered at the hands of his parents, I justthought, ‘there’s got to be some pro-gram out there that can in a positive  way affect thesekids,’” he said.

Holiday was abomb technicianand supervised theSacramento Sheriff’sBomb Squad. Heretired two years

ago, and travelsthroughout theUnited States teach-ing classes on terrorism and explosives.His schedule now allows him to volun-teer.

He had looked at a number of differ-ent options after his retirement.

“This is a type of volunteer opportu-nity unlike many others,” Holiday said.“This is one where you’re actually deal-ing with someone one on one.”

 As a volunteer, Holiday’s work in law enforcement is incidental — there is nospecialized background necessary forvolunteers, who come from a variety of occupations and backgrounds.

“You just have to be someone that’s willing to spend some time with some-body and listen to them,” Holiday said.

 As a CASA, Holiday helped to preventabused, neglected and abandoned chil-dren from becoming lost in the JuvenileDependency system. Working with thePlacer County Superior Court, the CASA helps to find them safe, permanenthomes.

 A Y2A mentor is not associated withthe court. In Holiday’s words, his job is“just kind of spending time with themand trying to give advice when advice isappropriate, realizing your situation isprobably completely different fromtheirs, their home environment is dif-ferent, keeping all that in mind.”

He checks in regularly with his casesupervisor, Nick Cunningham.

“He is a very jolly, kind and interesting man, and through his retirement has

found a wonderful passion to give back and work with our local foster and at-risk youth,” Cunningham said.

Don Kleinfelder, formerly a hydroge-ologist, has been executive director of 

Child Advocates of Placer County andthe CASA programfor 13 years.

“CASA volunteersfill one great need,”Kleinfelder said.“They act as the

eyes and ears of the judge, and the voiceof the child.”

From 2006 through 2010, Kleinfeldersaid the program trained 252 new vol-unteers who have advocated for andmentored 493 foster and at-risk youth.

“Of these youth, only 4 percent havere-entered foster care after reunifying  with their families, as opposed to ourcounty average of 18 percent,” he said.

CASA was first started by SuperiorCourt Judge David Soukup in 1977, when he was faced with juvenile courtcases in Seattle that required him todecide whether a child would be takenfrom, in many cases, the only home heor she had ever known, or be left in a sit-uation which might be dangerous.

There was no one present whose job

it was to investigate and find out whatthe situation really was, to look out forthe child’s needs, and find out what would be best for him or her.

Now, CASA programs operate in all 50states with more than 50,000 volunteersand more than 225,000 kids being served every year. In California, thereare CASA programs in 43 counties andthree tribal councils.

Currently Placer County has 195trained CASA volunteers. The volun-teers are thoroughly screened and gothrough orientation and 30 hours of training.

The need for volunteers is great, espe-cially for male mentors and advocates.

In Placer County, 72 percent of Child  Advocates of Placer County youth inneed of a mentor are male, 52 percent of those in need of a CASA are male — butonly 18 percent of the current volun-teers are male.

Judd Holiday said that he had wanteda volunteer opportunity that was morethan stacking boxes and counting post-cards.

“It can be difficult,” he said. “But thereward more than makes up for the dif-ficulty. When the mother calls and says,‘Hey, man, I’m noticing a difference,’ orthe teacher says, ‘Yeah, he really is doing better in school this month.’ That’s apretty good reward, that’s my feeling.”

MARGARET SNIDER • GRANITE BAY VIEW

CASA volunteer Judd Holiday relaxes at his Granite Bay home with daughterAmy, 20.

FOR MORE INFORMATION

The CASA program is administered

in Placer County by Child Advocatesof Placer County. More informationcan be found athttp://casaplacer.org/

The voice for a child Volunteer Judd Holiday says working as a child advocate

can be a rewarding experience

“This is a type of volunteer

opportunity unlike many

others. This is one where

you’re actually dealing with

someone one on one.”Judd Holiday, CASA volunteer, Granite Bay

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GRANITE BAY VIEW • JULY 27

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28 JULY • GRANITE BAY VIEW

BY TOBY LEWIS

GRANITE BAY VIEW

 Y ou’ve heard of the ice bath.Marathon runners and many otherelite athletes from around the globe

 will sometimes have a good soak in icy cold water after an event to help controlinflammation and aid in recovery.

Now, a small, family-owned company based in Roseville is introducing a new technology to the United States thatcould make the traditional ice bathseem like an antiquated form of thera-py.

Cryotherapy, translated from Greek as“cold” therapy, uses a cold chamberkept at a cool negative 166 degreesFahrenheit.

Users spend up to three minutes inthe freezing chamber, allowing maxi-mum skin exposure, and the cold air  will actually shrink blood vessels toreduce swelling, according to ToddKramer, owner and operations manager

at US Cryotherapy in Granite Bay.“Your skin temperature will dropabout 35 to 40 degrees, which is very helpful in removing the inflammationfrom the muscles,” Kramer said. “It’sstate-of-the-art technology, definitely agame changer for the way we’ve donetraditional recovery.”

Kramer said there are about 200cryotherapy chambers spread through-out Europe, and his father discoveredthe new technology while he was inPrague.

 After doing some research, his fatherfound out this technology was not yetavailable in the United States and thefamily business model was formed.

The senior Kramer partnered with histhree children, Rob, Kevin and Todd, toform US Cryotherapy and bring thetechnology over to the United States.

US Cryotherapy owns the exclusivedistribution rights for all of North Amer-ica and Todd Kramer said the company hopes to introduce the German-basedtechnology to sports teams and physi-cal therapists across the country.

“We are looking as a family-ownedoperation to open three to five of thesein California,” he said. “And then we areopening it up to franchising opportuni-ties.”

Todd Weygandt, owner of CrossFit in

Rocklin, is a firm believer in the use of cryotherapy and has been using thechamber since the company opened itsicy doors three months ago.

“When I get to a point to where Iknow I’m going to be really sore for the

next few days, I do the cryotherapy andthe amount of soreness goes away,” Weygandt said. “It’s not a magic pill, itdoesn’t make me perfect but it makesme a heck of a lot less sore and enablesme to hit it hard again in the gym the

next day.” A typical cryotherapy session consists

of the patient sitting in the freezing chamber for three minutes, followed by 10 minutes of moderate cardiovascularexercise at room temperature or resting on a heated hydro-massage table.

Kramer said blood vessels will con-strict and then expand, allowing oxygenand nutrients to get into areas that arenotorious for bad blood flow such astendons or ligaments.

“It doesn’t drop the core temperatureof the body,” Kramer said. “And itdoesn’t freeze the soft tissues in yourmuscles, which is important because you can use this for pre-event or postrecovery.”

For now, Kramer said, the technology is not FDA-approved, nor does it need

to be since it is a non-invasive proce-dure.

But the company hopes to soon getFDA approval so it can partner withlocal hospitals and physical therapy centers and get on a medical reim-bursement schedule to treat patients.

“Having people understand our tech-nology is the biggest obstacle,” Kramersaid. “The people that have tried it havereally embraced the technology.”

He said people who are predisposedto heart or circulatory conditions will bescreened at the front desk and restrictedfrom using the chamber.

In addition to the chamber, the com-pany also has a portable device that canbe used to treat isolated areas, and astretching cage where patients canstretch and warm up after treatment.

“Your skin

temperature will

drop about 35 to

40 degrees, which

is very helpful in

removing the

inflammation from the muscles.

It’s state-of-the-art technology,

definitely a game changer for

the way we’ve done traditional

recovery.”Todd Cramer, owner and operations manager,US Cryotherapy

Say goodbye to the ice bath

PHOTOS BY PHILIP WOOD • GRANITE BAY VIEW

Jack Nickens steps out of the cryotherapy chamber at US Cryotherapy inGranite Bay. The Cryotherapy chamber can get down to negative166degrees Fahrenheit and lowers the body temperature between 35-40degrees Fahrenheit, which the company says is good for helping heal aches,pains, strains and sprains.

New business could becomehot trend in physical therapy 

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 916 987-7860

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 New members only. Valid only at participating clubs. Free week may be exchanged for a special first visit discount.Not valid with any other offer. Offer expires 7/31/2011. ©2011 Curves International, Inc. Zumba®, Zumba Fitness®,

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GRANITE BAY VIEW • JULY 29

Todd Kramer, owner of US Cryotherapy inGranite Bay, performs spot cryotherapyon Jack Nickens. Cryotherapy is good forhelping heal aches, pains, strains andsprains. “It doesn’t drop the core temper-ature of the body. And it doesn’t freezethe soft tissues in your muscles, which is

important because you can use this forpre-event or post recovery,” Kramer said.

There are also four certified personaltrainers and one certified medical assis-tant on staff.

Even though the technology is gearedtoward treating athletes, Kramer said itis also meant to treat just about any-body with chronic back, shoulder, neck and hip issues.

“Anything that is soft tissue related wecan pretty much treat,” he said. “Youcan use it as part of your ongoing pre-ventative maintenance routine for gen-eral health.”

That’s exactly why Weygandt, whocompetes regularly in CrossFitness, anew sport that combines weight lifting,gymnastics, running and rowing, uses it.

“The idea of the cryotherapy is somuch better because it’s nowhere nearas miserable as the ice bath and itencompasses the whole body,” Wey-gandt said. “I really like the idea, it’s real-ly helped my training a lot.”

Toby Lewis can be reached at

[email protected].

US CRYOTHERAPY 

Where: 8200 Sierra College Boulevard,Suite CInfo: (916) 788-2796www.uscryotherapy.com

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 ■ Residential & Commercial

 ■ Remodels & Additions

 ■ Flooring & Crown Moulding

 ■ Custom Homes

 ■ Designer Consults

 ■ ADA & Insurance

 Marc J. BoisvertMarc J. Boisvert General ContractorGeneral Contractor

 Lic #812332Lic #812332

 Free EstimatesFree EstimatesnsuredInsured

916.300.3226 w w w . l i n c o l n h i l l s c o n s t r u c t i o n . c o mw w w . l i n c o l n h i l l s c o n s t r u c t i o n . c o m

 LINCOLN HILLS CONSTRUCTION

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30 JULY • GRANITE BAY VIEW

BY EILEEN WILSON

GOLD COUNTRY NEWS SERVICE

Italy did Tuscan first, butGranite Bay does it best. A marriage of Italian style and

Hearst Castle grandeur, 5243Castlereigh Court is the addressthat Tuscan lovers aspire to.

Sweeping staircases and

balustrades beckon, creating an entrance that says grand.

But the scale of the home,along with ingenious architec-ture, creates intimate spacesthat say inviting.

More than 6,000 square feet,mostly on the ground floor, thehome has a wide footprint, while keeping an intimate feel.

“You don’t see how wide thehome is because of all theinteresting angles,” said FranDixon of Ellington Properties.“The homeowners put at leasta couple of years into planning the home before they everstarted the process, and they  were very exacting and particu-lar with what they wanted.”

  According to Dixon, many 

homeowners are afraid of scale,and fail to use properly sizedfixtures and lighting. That’s not

the case with this perfectly pro-portionate property.“Notice the large iron work,

the large light fixtures — theamazing details that they didn’tforget,” Dixon said.

 Villa Marmore is named afterthe famed waterfalls in theUmbria region of Italy. It’s easy to see how living in this mag-nificently appointed home islike taking an extended vaca-tion. Dramatic water cascades

down natural stone to the pool,creating the most enticing cacophony, which can beenjoyed from open windows,or from the outdoor loggia,  which includes a completekitchen and dining area.

But the falls aren’t the only inducement to spending refreshing evenings outdoors. A unique, raised wall pool andelevated hot tub beckon, asdoes a tinkling en-pool foun-tain. The yard, which leads to aboulder-filled nature area,offers complete privacy.

“Dave Bushnell did the land-scaping. He took stock of thebackyard and said, ‘This is what I see.’ The homeownerslet Dave do exactly what he

  wanted, and the effect is justextraordinary,” Dixon said.

Surrounded in sumptuouscolor, the home’s interior isfilled with hues mixed on

nature’s palette — hues likecamel, cocoa and caramel.

The kitchen is a must for any serious chef. A Thermador six-burner professional cook top with griddle will be a favoritekitchen appliance, along withThermador double ovens andbuilt-in microwave. But it’s themassive rounded center islandand stunning hood — ablocked-stone affair, akin tosomething you might find inRome’s coliseum, that take cen-ter stage in this cucina.

In addition to cooking, the  well-planned kitchen makescleanup a snap with twoBosche dishwashers and com-pactor.

COURTESY PHOTOS

A marriage of Italian style and Hearst Castle grandeur, 5243 Castlereigh Court in Granite Bay is the address that Tuscan lovers aspire to.

Box-beamed ceiling and a pre-cast fireplace with oversizedhearth complete the family room.

The unique, raised wall pool is the focal point to the DaveBushnell landscaped backyard.

HOT PROPERTY 

Where: 5243 CastlereighCourt, Granite BaySize:6 bedroom, 6 bath;6,059 square feetAcreage: .73 acresPrice: $2,350,000Contact: Fran Dixon,ellingtonproperties.com

6,000-square-foot

Granite Bay ‘castle’retains its intimacy 

Perfectly proportionate property 

• SEE PROPERTY PAGE 32

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GRANITE BAY VIEW • JULY 31

PROPERTY:Home theater offers tiered seating for a dozen, indirect lighting in tray ceiling

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Both kitchen and din-ing area are adjacent tothe family room, whichoffers luminous glass thatopens to the backyardand pool beyond.

Box-beamed ceiling and a pre-cast fireplace  with oversized hearthcomplete the room that

allows both fireplace andextra-large televisiontheir own vantage points.

 A home theater is nexton the list of must-havesin the house — a roomthat offers tiered seating 

for a dozen, and includesa Stewart screen andRunco projection system.

“We have the finest

sound and projectionequipment here,” Dixon

said. “They also includedindirect lighting in thetray ceiling.”

One of Dixon’s favorite

features in the home isthe his-and-hers garages.

Both two-car garages areseparate and includetheir own pantry-likeentry areas, complete

 with cabinets, cupboardsand counter space, ideal

for keys, phone, chargers— all your last-minutegrab and go items.

The master bedroom wing includes an office inone direction, the bed-room in the other. Not tobe outdone by the rest of the home, the bedroom islarge, including enoughspace for a sitting area,and the bath includesfurniture-like vanities,

and extensive mirrors as well.

  A seating area, withnumerous drawers andcabinets run the length of the large bath, and end with an island and organ-izer-filled closet on oneside, a large shower withvertical water massage

and oversized, jetted tubon the other.

Upstairs, in the kids’  wing, no expense wasspared as well. Uniquearchitecture, like raisedbed areas, interesting 

ceiling treatments, anden-suite bathrooms withlarge, organized walk-inclosets fill the rooms withevery possible amenity.

Terraces open to theoutdoors in some bed-rooms, which addsappeal to the front of thehome, as well.

“The layout, the angles,the corbels and the cast— this is a phenomenally 

interesting home, with aninteresting interior, as well,” Dixon said. “That’sthe artist in the home-owner who helped designall this.”

32 JULY • GRANITE BAY VIEW

continued from page 30 “The layout, the angles, the corbels and the cast — this is a

phenomenally interesting home.”Fran Dixon, Ellington Properties

Paul Rogers [email protected] DRE License #0181658 8

 Laurie Lock l [email protected]

 DRE License #01856233

 Call Now!

 916-771-4291916-771-4291916-771-4291Follow us on Facebook

 Buy? Sell? Invest?Buy? Sell? Invest?Still on the Fence?Still on the Fence?

 NOW IS THE TIME TO ACT!!NOW IS THE TIME TO ACT!! Paul RogersPaul RogersPaul Rogers

 Real Estate GroupReal Estate GroupReal Estate Group

  Sierra County’s  Largest & Most Desirable Resort 

 H  errington’s Sierra Pines Resort, on the most scenic stretch of Highway 49, is a place of beauty.Family built, owned and operated for 40 years, it comprises 50 acres of beautiful Sierra timberland through which 

Highway 49 and the Yuba River meander for a third of a mile. Rooms built with covered balconies over looking the river.Herrington’s is recommended by the CA State Auto Assoc. as well as other travel guides. A walk along the river is a perfect 

 relaxation. Four championship golf courses are within a half hour drive. The north shore of Lake Tah oe is only one hour away. On site is a trout pond stocked with 3,000 rainbow trout. For fishing enthusiasts there are ma ny sparkling lakes nearby as well as fly fishing the Yuba River on the resort property.

 800-682-9848 or 530-862-1151 For Special Discounts see our website: www.herringtonssierrapines.com

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  Take Interstate 80 to Auburn, then StateHighway 49 North toSierra City...or Interstate 80 to

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GRANITE BAY VIEW • JULY 33

 Lic#01433552

 916-412-4924916-412-4924916-412-4924  V   ALISA S CHMIDLEY 

 Lic#01873350

 916-207-4558916-207-4558916-207-4558  J OHNNY  F ISHER

 SOLDSOLDSOLD 

 Granite Bay  9811 W  EXFORD C IRCLE

 $1,299,000 | 4,300 sq. feet | 5 Bed 5 Bath

 2505 V  INEYARD D RIVE

 Auburn  $999,999 |  6,131 sq. feet | 5 Bed /5/2 Bath

 On The Lake!On The Lake!On The Lake! 

  Folsom 305 C  ANYON F  ALLS D R  .

 $769,000 |  4,471 sq. feet | 5 Bed 4.5 Bath

 SOLDSOLDSOLD 

 5102 E LLINGTON C OURT

 Granite Bay  $1,999,999 | 7,187 sq. feet | 5Bed 4F/2H Bath

Call agent for current pricing 

 Granite Bay 7905 D  ANBURRY C OURT

 $859,000 |  4,846 sq. feet | 5 Bed 4 Bath

 P e n d i n gP e n d i n gPending  

 P e n d i n gP e n d i n gPending  

 Granite Bay  4477 O LIVE R   ANCH R  OAD

 Granite Bay 8252 A  CORN D RIVE

 L u x u r i o u s L i v i n gL u x u r i o u s L i v i n gL u x u r i o u s L i v i n g  

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GRANITE BAY VIEW • JULY 35

L u x u r i o u s L i v i n g

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36 JULY • GRANITE BAY VIEW

L u x u r i o u s L i v i n g  

 Granite Bay  $511,000 | 2.708 sq. feet | 4 Bed | 3 Bath

 1005 H UTLEY W   AY 

 Kendra Svanum Bishop  The Bishop Real Estate Group Coldwell Banker  www.TheBishopRealEstateGroup.com

 916-458-5488 Lic#01362018

 Granite Bay  $399,000 | 2,214 sq. feet | 4 Bed | 2 Bath

 8145 M ORNINGSIDE D RIVE

 Kendra Svanum Bishop  The Bishop Real Estate Group Coldwell Banker  www.TheBishopRealEstateGroup.com

 916-458-5488 Lic#01362018

 Granite Bay  $1,249,000 | 5.220 sq. feet | 6 Bed | 4.5Bath

 9305 L OS L  AGOS C IRCLE

 Kendra Svanum Bishop  The Bishop Real Estate Group Coldwell Banker  www.TheBishopRealEstateGroup.com

 916-458-5488 Lic#01362018

 Granite Bay  $949,900 | 4,057 sq. feet | 5 Bed | 3.5 Bath

 9063 C EDAR R  IDGE D R  .

 Kendra Svanum Bishop  The Bishop Real Estate Group Coldwell Banker  www.TheBishopRealEstateGroup.com

 916-458-5488 Lic#01362018

 Sold Sold 

 Granite Bay  $997,500 | 4,753 sq. feet | 5 Bed | 5 Bath

 8425 S PRUCE M EADOW L  ANE

 Kendra Svanum Bishop  The Bishop Real Estate Group Coldwell Banker  www.TheBishopRealEstateGroup.com

 916-458-5488 Lic#01362018

 Roseville  $829,000 | 4,476 sq. feet | 5 Bed | 4.5 Bath

 1816 S  WAN F  ALLS

 Kendra Svanum Bishop  The Bishop Real Estate Group Coldwell Banker  www.TheBishopRealEstateGroup.com

 916-458-5488 Lic#01362018

 Coming Soon Coming Soon Justed Listed Justed Listed 

L x i s L i i

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GRANITE BAY VIEW • JULY 37

 plus 1500 sf guest house

 L u x u r i o u s L i v i n g  

 Contact

Gayle Scott 916-774-7932 [email protected]

 T O  ADVERTISE  YOUR  

Lu x u r i o u s   L i s t i n g  

 Granite Bay  $749,000 | 3,191 sq. feet | 4 Bed | 2.5 Bath

 7792 M ICHAEL C T .

 Eve Fenstermaker  Granite Bay Properties

 916-531-3777  www.GraniteBayProp.com Lic.#00788255

 Granite Bay  $2,350,000 | 6597 sq. feet | 5 Bed | 5.5 Bath

 5243 C  ASTLEREIGH C OURT

 Fran Dixon Ellington Properties

 916-791-6398 [email protected]#00768606

 Granite Bay Specialist 

 Lic. #1840049

 Visit  www.GraniteBayHomePrices.com

 for a current list of allGranite Bay homes for sale

 Nancy Meier  SunCal Real Estate Group

 916-746-9595 [email protected]

  www.GraniteBayHomePrices.com

 Granite Bay 

5838 W  EDGEWOOD D R  .

 $1,265,000 |  4588 sq. feet | 4 Bed 3.5 Bath

 Eve Fenstermaker  Granite Bay Properties

 916-531-3777  www.GraniteBayProp.com Lic.#00788255

 Granite Bay 

5925 G RANITE H ILLS D R 

 $1,150,000  |  4564 sq. feet | 4 Bed 3.5 Bath

 Eve Fenstermaker  Granite Bay Properties

 916-531-3777  www.GraniteBayProp.com Lic.#00788255

eye on granite bay

A d

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38 JULY • GRANITE BAY VIEW

 And

they’re off !

Jeremy Gayton, of Carmichael, and Maddie Peterson, 14, ofRoseville, finish the 5K fun run for Eureka Schools Foundation’sthird annual Fund Run.

PHOTOS BY ANNE STOKES • GRANITE BAY VIEW

Some runners are off to an early lead in the kid’s one mile race.

Makena Brister of Granite Bay, 8,finishes the one mile run.

Kevin Scifres of Granite Bay, 5, takes insome helpful hints from dad John beforerunning in the kid’s 100 yard dash.

Jordan Powell of Granite BayHigh School, 16, helps cater

the Fund Run’s pancakebreakfast as a part of her

advanced culinary class.

Fund Run a blast for

Eureka Schools

Foundation

PROS TO KNOWPROS TO KNOW

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GRANITE BAY VIEW • JULY 39

 PROS TO KNOWPROS TO KNOW CONSTRUCTIONCONSTRUCTION  LANDSCAPELANDSCAPE

 ELEVATORSELEVATORSTREE CARETREE CARE

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 SINGING & MUSIC LESSONSSINGING & MUSIC LESSONSADVERTISINGADVERTISING

 1. Generate NEW Customers.

 2. To PRE-QUALIFY new/ 

 existing customers. 3. To regularly COMMUNICATE

  with existing customers.

 4. To defend againstCOMPETITORS.

 5. To increase MARKET SHARE.

 6. To maintain & further growAWARENESS.

 7. To POSITION your businessto TARGETED customers.

 8. To facilitate positive WORDOF MOUTH in the market.

 9. To enhance employee pride,loyalty & MORALE.

 10. To LOWER the unit COST ofselling.

 TOP TEN REASONSTO ADVERTISE

 HANKIN SP ECIALTYHANKIN SP ECIALTYHANKIN SPECIALTYELEVATORS, I NC.ELEVATORS, I NC.ELEVATORS, INC.

 Elevators

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 916 381-2400 hankinspecialty.com

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 Custom designs for all  your concrete needs

 • Driveways, Walkways, Patios, Pool Decks

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 Free Estimatescall 916-541-2297

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 Call for free consultation 530-367-5525

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 Serving Placer, Nevada & El Dorado Counties

 PROTECT YOUR PROPERTY

FROM WILDFIRES!!

 • Hand Crews & Chipping • Brush Clearing • Defensible Space

 • View Enhancement • Create Park-Like Settings

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 • CSL#886450 • LTO Lic.#A10358

We accept

 Defensible Space

 www.mwkingconstruction.com

 Lic.#725886

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 • Remodels and additions • Decks • Siding and windows • Commercial • Dry Rot Repair • Electrical • Plumbing • Drywall • Painting

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530-913-1378

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 916-772-5813916-772-5813

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5 rewards of a 5K and3 tips to ensure successTHE STUDIO SUMMER SAVINGS!THE STUDIO SUMMER SAVINGS!

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Have you ever consid-ered running a 5K?The benefits may 

surprise you. A 5K race is 3.1 miles,the perfect distance forbeginning runners. It’s arealistic, attainable goalthat’s fun and satisfying to achieve. Here are 5rewards you will reap:

1. Tone Your LegsRunners have awesome

legs. Muscular, toned andtan.

Calves: Not the easiest

muscle to tone in thegym, but these lanky muscles are quickly toned by running.

Glutes: Running is agreat way to firm up yourglutes. To really raise yourglutes take your training to the hills or do bleacherruns.

Thighs: Running does wonders for shaping andslimming your thighs,right where it counts.

2. Support a causeMost 5K races are put

on by charities or non-profit organizations.Many times you have theopportunity to raisefunds and community awareness through yourinvolvement.

3. Flatten your absRunning burns a mas-

sive amount of calories.Don’t over-compensatethe extra calories burnedby eating too many carbs.Manage your portions toreap the most belly shrinking benefits.

Raised metabolism:Resistance training raises

  your metabolism for anextended period of time,even after the workout isfinished. This means

more calories burned,even when you aren’texercising.

Upper body muscletone:   With resistancetraining you target themuscles of your upperbody to create a symmet-

ric physique.Muscle confusion: There

are endless variations of movements you can do inorder to keep your mus-cles guessing. Never allow 

 your routine to grow staleby doing the same

motions over and overagain.

4. Make new friends Athletic endeavors are

a relaxed way to makenew friends and formconnections within yourcommunity. Join a localrunning group to assist

 your training or start yourown group of 5K hopefulsin your neighborhood.

5. Start a habit

 Although you may findit hard to believe, 5K rac-ing is addicting. The satis-faction of accomplishing 

 your goal, along with theexciting changes in yourbody, will likely lead youto another race. It’s notfarfetched that you’llbuild up to a marathon.

Ensuring 5K success

Here are three tips toensure that your 5K goesgreat.

1. Consult your doctor. You should always check   with your doctor beforebeginning a new exerciseroutine, and training for a5K is no exception.

2. Train smart. Gradual-ly increase your mileageover a few weeks ormonths. Start by running 

for 10 to 15 minutes.3. Stay hydrated. Drink 

  water before and aftereach run, and throughout

 your day.

Reach Debra Skelton at

[email protected].

40 JULY • GRANITE BAY VIEW

Deb

Skelton

Fitness

Column

3 tips to ensure successTHE STUDIO SUMMER SAVINGS!S U O SU S GS HAVE FUN AND STAY FIT THIS SUMMER AT THE STUDIO!

 CLASSES

OFFERED: Cardio Kickbox 

 Dance 4Play

 Taekwondo

 Pilates

 Yoga

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 Zumba Balletone

 Bootcamp

 Belly Dance

 Butts & Guts

 Persian Dance

 Circuit Training

 Personal Training

 Train with 6th Degree Black Belt and Former

US Team Member Master Amitis Pourarian

 2 Weeks fo r  $ 142 Weeks for  $ 142  Weeks for  $ 14

 Self Defense

 Self Confidence

 Self Discipline

 Flexibility

& Strength

 Fun & Exciting

 For All Ages

  TAEKWONDO FOR KIDS  BAD A** MOMS (BAM)

 BAMBAM BAM  W o m e n ’s 

 S e l f  D e f e ns e, 

 Ma r t ia l A r ts a nd

   L i fe  C oac h i n g

 Open EnrollmentOpen EnrollmentOpen Enrollment  NOW ACCEPTING NEW STUDENTSNOW ACCEPTING NEW STUDENTSNOW ACCEPTING NEW STUDENTS

  Molly Hawks,husband Mike

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GRANITE BAY VIEW • JULY 41

 6910 Douglas Blvd., Ste. F • Granite Bay, Ca. 95746  www.MyGraniteBayDentist.com 916-780-7676

 $ 50.00 Gift Certificate New and Existing Patients

 One coupon per family. Not valid with any other offers.Cannot apply to prior balance. Expires 8/5/11.

 FREE Teeth Whitening

 New patient only. One coupon per family. Not valid with anyother offers. Expires 8/5/11.

 ($100 Value)

 Clear Braces

 20% OFF Regular Fee up to $1000. Call today for details. One coupon per customer. Not valid with any other offers.

 Expires 8/5/11.

 • IN NETWORK with Most Insurances • Convenient Scheduling/Saturday Appointments • Kid friendly Doctors and Staff

 husband Mike  Fagnoni, and  daughter Lucy 

 welcomed the fourth  member of the family  on Thursday,

 May 5th.  Lauren Elizabeth,

 born at 9:24am, weighed in  at 5 lbs. 8 oz.

 and measured 17 1/2” long. Our congrats to  the whole family!

If you want to be a important. One-on-one time Get physical one with no objects to

Bonding is undeniably important for all members of the family 

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Iy

bonded team as a fam-ily, keep it fun!Make your time count.

 A child who feels a bond with his family and oth-

ers feels pure love. Butnot everyone has thesame understanding of   what bonding is or may not realize some genuinethought needs to be giv-en to reach the depth your child needs.

For example, everyoneneeds a little nudge hereor there to be the bestfamily member possible.

Think of bonding ascommunicating needs,so the familiar “give andtake” comes into focus.“Give” should be high onthe totem pole, and Idon’t mean things. We arebecoming a society thatthinks “things” are most

pLet’s try giving undivid-

ed time, showing morerespect, as well as includ-ing your child in decisionmaking.

Most children may notknow the concept of bonding, but withoutdoubt, they know loveand respect.

Demonstrate caring and be a sensitive teamplayer, over and overagain, day after day. Nev-er stop. Repetition is a  way your child learns what is important.

Don’t drop the ball.Drop the towel, the book,or television programand give your child yourfull attention. This means

more looking into yourchild’s eyes with love andeasing up on that irritat-ed, penetrating look thatsays “Please, don’t botherme right now.”

If you don’t have a lot of time to spare, make eachminute you can spend be  worth your effort. Yourchild knows when youare trying.

p y You don’t have to sign a

contract to get in bettershape. There’s a lot to besaid for exercising with  your child, do a ropes

course, swim a quartermile or run around thetrack together.

Volunteer We don’t need a disas-

ter to volunteer. It couldbe helping a family whois jobless at present by dropping off some bakedgoods, or giving up atreasured object to some-

jtreasure. Incredible expe-riences come from many directions and for many purposes. Giving withoutgetting is one of them.

Show your loveBring out the love

coupons and show youcare (e.g. “Good for oneback rub”). Or simply ask   your child to share his  world while smothering him with love-filled eyes.

Sheri Hitchings is a former edu-

cator and Granite Bay resident.

42 JULY • GRANITE BAY VIEW

Sheri

Hitchings

You and

Your Kids

 M E D I C A L * S U R G I C A L * C O S M E T I CM E D I C A L * S U R G I C A L * C O S M E T I CMEDICAL * SURGICAL * COSMETIC

 D E R M A T O L O G YD E R M A T O L O G YDERMATOLOGY 

 F O R Y O U R E N T I R E F A M I LYF O R Y O U R E N T I R E F A M I L YFOR YOUR ENTI RE FAMILY 

  James M. Jack, D.D.S.

 Pieter J. Linssen, D.D.S., F.I.C.O.I.

 • Implants Placed

 • Most Insurance Plans

 • Senior Citizen Discounts

 • Evening AppointmentsAvailable

 • New & EmergencyPatients Welcome

 791-4719

 Granite Bay

 FAMILY DENTISTRY

 8769 Auburn-Folsom Road Granite Bay, CA 95746

 GOT BRACES ? NowEnrolling for

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GRANITE BAY VIEW • JULY 43

 6526 Lonetree Blvd. #1006526 Lonetree Blvd. #100 RocklinRocklin

 www.luvmysmile.comwww.luvmysmile.com

  Join our FACEBOOK Fan page for informationregarding special events and offers

 916-790-1995

 $ 500

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Offer good through July 29th, 2011.

 OFF

 ✦ Teen and Adult Invisalgn Elite Providers 

 ✦ SPEED  TM and Clear Ceramic Braces 

 ✦ Zoom  TM same day teeth whitening 

 ✦ Snoring, Sleep Apnea and TMJ appliances 

 ✦ Non-extraction Treatment Options 

 ✦ No Down Payment Plans 

 Dr. Donna Galante

 Dr. Paul Cater

 Learn more about us on:

  C  H  I  L  D & P E T S A F  E  ! 

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 www.agccarpet.comwww.agccarpet.com [email protected]@agccarpet.com

 Now Offering Wood Floor Cleaning!   Always 

Green Clean  has a unique wood floor cleaning process to enhance theappearance of your hardwood surfaces and maximize thelife of your floors finish. Our process utilizes a dust freetechnique that is safe and effective on all wood floors. Ourprocess does not involve the traditional sanding, this isbeneficial because there is no mess and the job can becompleted in just a few hours. We offer refinishing andrecoating too!

 Always Green CleanAlways Green Clean

 TILE/GROUT CLEANING

 15%

OFF

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 What do Always Green Clean customers have to say?  “Always Green Clean did an AWESOME job cleaning my carpets!!They were very professional and courteous. I was very impressedby how they conducted business, very respectful! Theycommunicated very well, so I knew exactly what I was paying for;and my carpets are the cleanest they have ever been. Thank youAlways Green Clean!!! I highly recommend this company.”

 COMMMERCIAL &RESIDENTIAL CLEANING

 • Carpet

 • Tile & Grout

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 In Granite Bay (Infants - PreK)

 791-8050 8544 Auburn Folsom Rd.

 2 Locations in Folsom

 Our Schools Offer: Program Highlights: (included in tuition)

 • Experienced, Dedicated Teachers

 • Hands-On Curriculum

 • Snacks & Lunches

 • Art • Music • PE • Spanish

 • Family Oriented Culture

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Standards

 Our Directors Have a Combined 58 Years of 

Experience with Brighton 

 Enrolling forFall 2011

daytripper

Bob and me in Sierra City

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BY SENA CHRISTIAN

GRANITE BAY VIEW

On our first evening 

 walking around Her-rington’s Sierra Pines

Resort in historic SierraCity, I remarked to my traveling companion how 

sweet it seemed to live insuch a small town at thebase of the majestic Sier-ra Buttes.

“You’d just walk aroundand know everyone intown, and wave and say,‘Oh hi, Bob,’” I said.

Sure enough, the nextafternoon, we met Bob.

He is one of 225 resi-dents living in Sierra City, which was founded in the

1850s as a mining town.Bob told us about hisnearly four decades living there, his memory of thehippie haven it once wasand his time working forthe Forest Service.

He chatted with us out-side Sierra Country Storeon Main Street, wherelocals and tourists con-gregate to purchase sup-

plies, order a yummy bowl of potato salad or atasty chicken sandwich atthe deli counter.

“I’m watching the snow melt,” Bob explained.

That bonding moment was one of several high-lights from three daysspent in Sierra City, locat-ed in Tahoe National For-est. We stayed at Herring-ton’s Sierra Pines Resort

in a well-kept, charming cabin-like room with  wood paneling, a flat-screen television and abalcony overlooking a waterfall and the rushing North Yuba River.

Our journey began as

my companion and Idrove the two hours fromRoseville on Highway 49. We oohed and ahhed the whole way, and said the  word “pretty” so many times I lost count. Onebeautiful sight was sooneclipsed by another natu-ral splendor even morebreathtaking.

 We arrived at Herring-

ton’s Sierra Pines Resortand met Mike Herring-ton, who runs the opera-tion with his wife, Bev.His father, Hugh, openedthe resort — they own 50acres, on both sides of thehighway and river — “for

fun” 47 years ago.The restaurant serves

breakfast and dinner dai-ly. I’m a vegetarian andalthough the menu con-sisted of meat dishes, thecooking staff readily accommodated my dietary restrictions.

The restaurant servesfresh rainbow trout fromthe fish pond out front.Our server suggested wepay 25 cents to feed thetrout. It’s fun, she said. So

 we did and the fish wentcrazy, scrambling overone another to gobble upthe food.

On our second day, my companion and I drovefive miles and turned lefton Golden Lake Road  where we encounteredamazing views of theSierra Buttes. People wemet described this side of the buttes as reminiscent

of the Swiss Alps and“stunning.”

 Within a radius of ninemiles from the resort,there are more than 20lakes ideal for boating,hiking, sightseeing andfishing. We made it upthe road to Salmon Lake,  which was still covered  with snow. No one else was there, and we sat and

ate lunch and snappedphotos.I thought this vacation

 would be relaxing, and it  was, but there was alsoplenty of hiking involved,including a trek on thePacific Crest Trail.

Besides the naturalbeauty and delightfulaccommodations, one of the best parts of the trip was the lack of cell phone

service. For those threedays, I felt totally discon-nected from the outside world. It was great.

Sena Christian can be reached

at senac@goldcountrymedia.

com.

44 JULY • GRANITE BAY VIEW

Bob and me in Sierra City  A visit to historic townoffers stunning views,river access, talks with

friendly locals

HERRINGTON’S

SIERRA PINES

RESORTWhere:104 Main St. inSierra CityHours:Open throughOctoberCost:Rooms $79 to$140 (kitchen unit)per nightInfo:Call (530) 862-1151, www.herringtonssierrapines.com

PHOTOS BY COLE ALLEN • GRANITE BAY VIEW

A stay at Herrington’s Sierra Pines Resort in Sierra City is not complete with-out a trip to Salmon Lake, located less than 10 miles from the resort.

Some of the rooms atHerrington’s SierraPines Resort feature awaterfall view.

 Consultation, Examination* and Adjustmentin celebration of our 25th Anniversary 

 $25.00 *Complete Spinal, Orthopedic and Neurological Exam

 with 1st adjustment, physical therapy and laser if needed. Call 791-7900 Today 791-7900

 Geiger ChiropracticGeiger Chiropractic

 Past Chiropractors to the Sacramento Kings , members of theSan Francisco 49er’s , World Heavyweight Boxing Champion

Evander Holyfield and many other World Champions.

 (Dr. Lynn Johnson, Dr. Ron Geiger, Sarah & Lindsey)

 Our New Location: 4067 Cavitt Stallman Rd., Ste. 300 Granite Bay, CA 95746 (near Sierra College & Douglas)

  Keeping Roseville/Granite Bay Healthy for 25 years! 

 Celebrates 25th Anniversary in Roseville/Granite Bay 

Tired of Settling for

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GRANITE BAY VIEW • JULY 45

 Tired of Settling for

Less than the Best? Tired of dentures andpartials that move? Embarrassed to smile? Sick of using adhesives? Do they look artificial?

 Have you been told:There is no solution? Don’t have enough bone?

 Take 18 months or more? It’s ok to look like chicklets?

 IMPLANT SPECIALIST AND PROSTHODONTIST

 There is NO substitute for experience!There is NO substitute for experience! There is a CLEAR difference and the CHOICE is up to youThere is a CLEAR difference and the CHOICE is up to you

 Dental Implants Since 1983

 Senior Discounts

 Latest technology in non-metal crowns, bridges, partialsand all zirconia implant bridges and dentures.

 Paul P. Binon DDS MSD 1158 Cirby Way, Roseville, CA 95661 www.binondentalimplants.com

 916.786.6676 FACULTY APPOINTMENTS AT UCSF AND INDIANA U.

FRIDAY, JULY 1

First Friday Street Fair from 6 10

corner of Roseville Parkway andGalleria Boulevard in Roseville.Performing country rockabillysongs. Free. (916) 786-2679.

calendar

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First Friday Street Fair from 6-10p.m. at the Fountains, at the cor-ner of Roseville Parkway and Gal-leria Boulevard in Roseville. Craftvendors, Corvette show, Radio

Disney Rockin Road Show, beerand wine garden live music bySwift Country and more. Free.(916) 786-2679 or www.fountainsatrsoseville.com.

SATURDAY, JULY 2

Houses of the Holy performsfrom 8-10 p.m. Saturday, July 2, atthe Fountains, at the corner of 

Roseville Parkway and GalleriaBoulevard in Roseville. Performinga tribute to Led Zeppelin. Free.(916) 786-2679.

SUNDAY, JULY 3

The Elk’s Lodge EmblemFundraiser Breakfast will befrom 8:30-11:30 a.m. at the Elk’sLodge, 3000 Brady Lane inRoseville. French toast, scrambledeggs, bacon, sausage, juice, coffeeand tea will be served. $6.

Swing Dance Workshop and DJDance will begin at 6 p.m. at theRoseville Veteran’s Hall, 110 ParkDrive in Roseville. The workshopis sponsored by the Christian Sin-gles Network, both singles andcouples are welcome. $10 pre-sale, $15 at the door. www.chris-

tiansinglesnet.com.

MONDAY, JULY 4

Capitol Pops perform at noon inRoyer Park, 190 Park Drive inRoseville. Patriotic repertoire tocelebrate the 4th of July. Free.

TUESDAY, JULY 5

Downtown Tuesday Nights from5-9 p.m. in Downtown Roseville.Farmers market, arts and craftsvendors, concerts, beer garden,petting zoo, kids zone, games andmore. Free. (916) 787-0101.

 WEDNESDAY, JULY 6

Urban Sherpas performs from 7-9p.m. at the Fountains, at the cor-ner of Roseville Parkway and Gal-leria Boulevard in Roseville. Per-forming groove jazz. Free. (916)786-2679.

SATURDAY, JULY 9

Brad Wilson performs from 8-10p.m. at the Fountains, at the cor-ner of Roseville Parkway and Gal-

leria Boulevard in Roseville. Per-forming rocking blues songs. Free.(916) 786-2679.

An Evening with Owls & Hawkswill be from 7-9 p.m. at BushnellGardens Nursery, 5255 DouglasBlvd. in Granite Bay. Fundraiserwill benefit Native Bird Connec-tion and Hawk Talk. $15 per per-son/$25 per couple. Childrenunder 12 are free.

Book Signing with author Jack L.Parker from 1-5 p.m. at BordersBooks, 2030 Douglas Blvd. inRoseville. Parker will sign copiesof “Patagonia Adventure,”

“Tibetan Adventure,” and“Bhutanese Adventure.”

TUESDAY, JULY 12

Downtown Tuesday Nights (SeeJuly 5 listing form details)

 WEDNESDAY, JULY 13

BillyMac Band performs from 7-9p.m. at the Fountains, at the cor-ner of Roseville Parkway and Gal-leria Boulevard in Roseville. Per-

forming country and funk songs.Free. (916) 786-2679.

Summer Reading Program Mag-ic Show at 2 p.m. at the GraniteBay Library, 6475 Douglas Blvd. inGranite Bay. Magician Brian Scottwill perform magic tricks. Free.(916) 791-5590.

SATURDAY, JULY 16

Shadia performs from 8-10 p.m.at the Fountains, at the corner of Roseville Parkway and GalleriaBoulevard in Roseville. Performing jazz, soul and funk songs. Free.(916) 786-2679.

SUNDAY, JULY 17

Steelin’ Dan plays at Music in thePark at 6 p.m. in Royer Park, 190Park Drive in Roseville. Winner of Sacramento Magazine’s Best of Sacramento award. Free.

TUESDAY, JULY 19

Downtown Tuesday Nights (SeeJuly 5 listing form details)

 WEDNESDAY, JULY 20

Crosswinds performs from 7-9p.m. at the Fountains, at the cor-ner of Roseville Parkway and Gal-leria Boulevard in Roseville. Per-forming salsa and meringuesongs. Free. (916) 786-2679.

Summer Reading Program Bin-go at the Library at 2 p.m. at theGranite Bay Library, 6475 DouglasBlvd. in Granite Bay. Prizes, raffle,board games, puzzles and more.Free. (916) 791-5590.

SATURDAY, JULY 23

Lincoln Highway performs from8-10 p.m. at the Fountains, at the

Book signing with author Jack L.Parker, will be from 7 to 9 p.m.Saturday, July 23, at the OrvisStore, 1017 Galleria Blvd. in

Roseville. Parker will sign copiesof “Patagonia Adventure,”“Tibetan Adventure” and“Bhutanese Adventure.”

TUESDAY, JULY 26

Downtown Tuesday Nights (SeeJuly 5 listing form details)

 WEDNESDAY, JULY 27

Erin McKinney performs from 7-9p.m. at the Fountains, at the cor-ner of Roseville Parkway and Gal-leria Boulevard in Roseville. Per-forming country songs. Free. (916)786-2679.

FRIDAY, JULY 29

Summer Book Sale, hosted bythe Granite Bay Friends of the

Granite Bay Library, will be from10 a.m. to 5 p.m. in the communi-ty room at the Granite BayLibrary, 6475 Douglas Blvd. inGranite Bay. Donations can bedropped off at Raley’s in GraniteBay and the library. All proceedsbenefit children’s reading pro-grams.

Bluesdrivers w/Connor James

performs from 8-10 p.m. at theFountains, at the corner of Roseville Parkway and GalleriaBoulevard in Roseville. Performingblues and rock songs. Free. (916)786-2679.

46 JULY • GRANITE BAY VIEW

HAVE AN AFFAIR

COMING UP?

Send information aboutyour event to ptcalendar@

goldcountrymedia.com.We want your publicityphotos, too! Send photos(high-resolution and filesize). Please send itemstwo weeks prior to yourevent.

COURTESY

First Friday Street Fairs are back at the FountainsCorvettes, crafts and country music are all part of Friday nights at the Fountains in

Roseville. For details, see July 1 listing.

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 Come Try Our After School Programs!

 Call us today 916 • 797 • 8444

 Director Vahe AssadourianDirector Vahe Assadourian and Vitaly Gorinand Vitaly Gorin

 Gorin Tennis Academy Gorin Tennis Academy  8970 Carriage Drive,8970 Carriage Drive,

 Granite Bay, CA 95746Granite Bay, CA 95746  www.gorintennis.com www.gorintennis.com

 T H E R E I S A D I F F E R E N C ET H E R E I S A D I F F E R E N C E

 Back to School

 25% OFF First Month if you reserve a spot by August 15th

 Small group and 1on1 personal training with

Rex Owens BS., PEC, CES

 916.539.6130 NOW Performance 

 Sports Training w/Nik Edmondson

 Granite Bay’s Premier Fitness Center 

 Now  w i t h us...

  F u t u r e 

 S t a r s 

 P r o g r a m

 The experience of selling your home

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 R ECENT G RANITE B AY H OME S ALES

 Dan & Lisa Kraft

 Call Della & Reuben at 337.5233Call Larry Lenhart at 779.0580

 NO HOA’S IN LINCOLN! • 3 bed, 2 bath

 • Home on quiet Cul-de-sac

 • Stainless Appliances

 • Rural Lincoln Settings

 • Center Island in kitchen

 • Easy Access to 65

 112 Deanna Ct.

 Lincoln $179,900

 WELL KEPT HOME INROSEVILLE! • 3-4 bed, 2 bath • Newer windows & roof •Nice backyard w/Tuff shed • Whole house fan • Updated kit & appl • Dog run on side 651 Hanisch Dr.

 Roseville $234,900

 Call Beverly Ramm at 870.8575Call Mina Rowe at 303.6056

 BEAUTIFUL SINGLE STORYIN LINCOLN CROSSING! • 3 bed, 2 bath Single Story• New Carpet in Living Area• Fresh Interior Paint• Great Floorplan w/Separate

Family Room• Open Kitchen w/Lots of Tile• Spacious Bedrooms 626 Groveland Lane Lincoln

 $214,900

 Information deemed to be reliable but not verified. Home sales are based in information from MetroList Services, Inc.

 Call Thomas Reilly at 215.6535

 FIXER IN GREAT FOLSOMNEIGHBORHOOD! • 4bed, 2 bath Custom Home• NO HOA or Mello Roos• Great Floorplan w/Spacious

Living Area• Master w/ Jetted Tub & Fireplace• Backyard w/ Built-In Pool & Spa• RV Access or Boat Parking

 207 Spencer St.Folsom

 $270,000

 DESIRABLE 4 BD/3BA INFOLSOM LAKE ESTATES • 1 story 1 Acre • In Folsom Lake Estate • Pool/Spa • Whole house fan • Corian Counters • Lg Master w/2 walk-in

closets 6231 MacDuff Dr.

 Granite Bay $399,000

 Call Mina Rowe at 303.6056

With over 85 Kraft Real Estate Agents, finding an experienced andknowledgeable Realtor® is just a phone call away.

 916.965.2240 • (800) 94-KRAFT • www.KraftRealEstate.com

depends on the REALTOR  ® you choose.That is why Dan and Lisa Kraft, owners

and Granite Bay residents, personally hireeach agent to make sure yourhome sale is a positive event.

 Call Della & Reuben at 337.5233

 PREAPPROVED SHORT SALE! • 3 bed, 2 bath home

 • Kitchen has garden window • Pull out kitchen cabinets • Crown moulding &

wood floors • Great backyard with

covered patio

 8312 Seeno Ave. Granite Bay

 $191,060

 Address Bd Bth SqFt Year Date DOM ListPrice Sale Price

 8262 Acorn Dr 3 2 (2 0) 1,636 1962 5/24/11 52 270,000 270,000 6060 Carolinda Dr 3 3 (2 1) 1,962 1976 5/17/11 29 362,500 390,000 8424 Gina Ln 3-4 3 (2 1) 2,363 1978 5/24/11 30 449,000 425,000

 8503 Quartzite Cir 4 3 (2 1) 2,393 1982 5/27/11 7 432,250 450,000 9843 Beckenham Dr 4 3 (3 0) 3,196 1998 5/27/11 144 570,000 465,000 4612 Stirling St 5 4 (3 1) 2,970 2000 5/13/11 117 519,000 465,000 9949 Camberly Ct 3-4 3 (2 1) 2,523 1991 5/31/11 332 599,000 473,000 4868 Waterbury Way 4-5 3 (3 0) 2,797 1995 5/25/11 67 575,000 550,000 8268 Sturm Ln 4 4 (3 1) 2,920 1985 5/13/11 8 564,900 564,900 6010 Knightswood Way 4-5 3 (3 0) 3,830 2000 5/31/11 91 829,000 750,000 8920 Calle Avion 3-4 4 (3 1) 4,766 2000 5/26/11 156 1,099,000 895,000 9063 Cedar Ridge Dr 5 4 (3 1) 4,057 2001 5/27/11 7 949,900 923,000 5300 Ashby Ln 6-7 6 (4 2) 5,042 1978 6/1/11 74 999,000 925,000 5425 Via Milano Ct 4 4 (3 1) 5,339 2008 5/18/11 27 1,008,000 980,000 8325 Cedar Falls Ct 4-6 4 (3 1) 4,830 2001 5/18/11 52 1,150,000 997,500 5029 Westbury Cir 5 6 (5 1) 6,238 1994 5/19/11 32 1,395,000 1,269,000

 NICELY MAINTAINEDHOME IN FOLSOM!!! Nicely Maintained Home InFolsom!! • 3 bed 2 bath home in Folsom• Great backyard for BBQs• Clean ready to move into home• Great first time buyer home• Bring all offers

 284 Hornsby Ct, Folsom

 $254,900

 Call Norma Tinney at 761.4051

 HOME IN DESIREABLE LOSCERROS • 4 bed 3 bath well maintained

home• Plantation shutters• Master has sitting area & 2 WI

closets• One BR/BA on ground floor• Epoxy floor & extensive cabinetry• Surrounded by trails & parks

 108 Cruickshank DrFolsom $465,000

 Call Thomas Reilly at 215.6535