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12 ALKALINE RECIPES
Healthy Alkaline Food Recipes for You & Your Family!
Alkaline Recipe #1: Cold Cauliflower-Coconut SoupBesides being an alkaline food, cauliflowers also have several other health benefits including: improving heart health, reducing the risk of strokes and strengthen the immune system. Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels.
Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.
INGREDIENTS FOR 4 SERVINGS1 pound fresh cauliflower1 ¼ cup unsweetened coconut milk1 cup water2 tbsp. fresh lime juice
cup⅓ cold-pressed olive oil½ cup fresh coriander leaves, chopped1 pinch sea salt and cayenne pepper1 handful unsweetened coconut chips
DIRECTIONS1. Steam cauliflower for around 10 minutes.
2. Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth. Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds.
3. Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)
Alkaline Recipe #2: Pumpkin Tomato SoupPumpkins are not only alkaline, but also very low in calories which make them an ideal vegetablefor anybody who watches his/her weight. Moreover, pumpkins are rich in potassium, magnesium,zinc, fiber, iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.
INGREDIENTS FOR 8 SERVINGS1 quart water1 pound fresh tomatoes, peeled and diced1 medium-sized sweet pumpkin5 yellow onions1 tbsp. cold pressed extra virgin olive oil1 tsp. sea salt or organic salt1 pinch cayenne pepper1 handful fresh parsley1tsp. your favorite herbs (optional)
DIRECTIONS1. Cut onions in small pieces and sauté with some
oil in a big pot.
2. Cut the pumpkin in half, then cut off the stem and scoop out the seeds. Finally scoop out the flesh and put it in the pot. Add also the tomatoes and the water and cook for around 20 minutes.
3. Then pour the soup into a food processor and mix well for a few seconds. Season with salt, pepper and your favorite herbs.
4. Pour into bowls and garnish with fresh parsley. Enjoy your alkalizing soup!
Alkaline Recipe #3: Carrot Soup with MilletMost grains are acidic, except millet and buckwheat. Apart from being alkaline forming, milletalso contains the highest calcium content of all grains, has less phytates than other grains, isgluten-free and packed with vitamins and minerals, e.g. Vitamin B3 which can help lower cholesterol.
INGREDIENTS FOR 2 SERVINGS2 lb. carrots, cut in thin slices2 oz ground millet4 cups yeast-free veggie broth2 yellow onions, chopped1 tbsp. cold pressed extra virgin olive oil1 pinch sea salt or organic salt1 pinch cayenne pepper1 handful fresh parsley and chives, chopped1-2 cloves
DIRECTIONS1. Heat some oil in a pot, add the onions and stir-
fry for a couple of minutes. Then add the carrots and the millet and stir-fry for another 10 minutes on low heat.
2. Next, add the veggie broth, some clove (be careful with the clove, don’t add too much), and some salt and pepper. Cook until the carrots are tender (around 20-30 minutes).
3. Then puree with a hand-held blender, season once more with salt and pepper, pour the soup into a bowl and garnish with chives and parsley. Enjoy this simple but very delicious recipe!
Alkaline Recipe #4: Wild Rice with Alkalizing GreensWild rice is slightly acidic - yet, eating moderately and in combination with a lot of greensstill fits well in an Alkaline Diet Program.
Please always use fresh greens and veggies and never use canned or processed food.
INGREDIENTS FOR 4 SERVINGS1 cup wild rice1 cup pak choi1 cup broccoli1 cup young beans2 carrots1 cup bean sprouts½ cup vegetable broth (yeast-free)1 chili1 fresh lime, JuiceSome cilantroSome basil and sea salt to taste
DIRECTIONS1. Finely chop all the vegetables (pak choi,
broccoli, beans, carrots and bean sprouts) and steam fry them in some vegetable broth in a pan until they are slightly cooked but still crunchy.
2. Meanwhile, mortar the cilantro and the finely chopped chili. Then, add lime juice until you have a nice dressing.
3. Place the rice on a plate, add the greens and sprinkle the dressing on top. It's that easy! Serve warm and enjoy!
Alkaline Recipe #5: Quinoa Pasta with ArtichokesEating alkaline doesn't mean you have to give up pasta. You can eat it moderately if considering thefollowing: always choose quinoa or spelt pasta, leave out all the meat and tuna, and add loads offresh vegetables.
INGREDIENTS FOR 2 SERVINGS7 oz quinoa or spelt pasta8 oz fresh or frozen artichoke hearts5 oz. fresh tomatoes, cut into cubes1 medium-sized onion, chopped1 clove garlic, crushed1 oz. pine nuts1 tsp. yeast-free vegetable stock1 tbsp. fresh basil, chopped½ tsp. organic sea salt1 pinch cayenne pepper2 tbsp. cold-pressed extra virgin olive oil
DIRECTIONS1. Prepare fresh artichoke and cook until tender.
Alternatively, use frozen artichoke hearts.
2. Cook pasta following packet directions.
3. Heat 2 tbsp. of olive oil in pan and stir-fry pine nuts, onions and garlic for a couple of minutes. Add tomatoes and the (cooked!) artichoke hearts and stir-fry for another 2 minutes.
4. Dissolve yeast-free vegetable stock in ½ cup of water (check directions), add to pan. Simmer on low heat for 2 more minutes, stir occasionally.
5. Finally, add the basil and season with cayenne pepper and salt. Pour the sauce over the cooked pasta and serve immediately. Enjoy!
Alkaline Recipe #6: RatatouilleRatatouille is a traditional French Provencal stewed vegetable dish, with tomatoes, zucchini, bellpepper and eggplant being the key ingredients. Ratatouille is usually served as a side dish, but alsomay be served as a meal on its own. Because of its many fresh vegetables, Ratatouille makes a perfectdish for an Alkaline Diet.
INGREDIENTS FOR 4 SERVINGS5 tomatoes, diced1 large zucchini, sliced1 large eggplant, sliced1 green bell pepper, diced1 big onion, chopped2 cloves garlic, crushed2 tsp. herbs de Provence3 tbsp. cold pressed extra virgin olive oil1 pinch sea salt or organic salt1 pinch pepper1 cup water
DIRECTIONS1. Heat some olive oil in a pot (or wok) and sauté
onions and garlic for a couple of minutes.
2. Then add the eggplant and zucchini slices as well as the pepper bell and stir-fry for around 8 minutes.
3. Then add the water, tomatoes and herbs, stir well and let cook for a few more minutes until the vegetables are tender but not too soft.
4. Taste with salt and pepper and serve immediately. Enjoy!
Alkaline Recipe #7: Stir-Fried Greens with AlmondsAlmonds, which are the most alkaline of all nuts, are low in saturated fat and contain importantnutrients such as calcium, magnesium, zinc, fiber, and many more.
Please always use fresh greens and veggies and never use canned or processed food.
INGREDIENTS FOR 4 SERVINGS4 flowers broccoli5oz. young beans1 yellow onion1 cup cauliflower, carrots or other veggies1 clove garlic, finely chopped4 tbsp. cold pressed extra virgin olive oil3 tbsp. fresh lemon juice½ tsp. cumin and oregano1 pinch sea salt and pepper to tasteSome soaked almonds for garnishing, sliced
DIRECTIONS1. Put beans, broccoli and other vegetables in pan
and fry until broccoli and beans reach green dark color (do not cook too soft, the vegetables should still be crunchy).
2. Add chopped onion and garlic, mix and stir fry for a couple of minutes.
3. For the dressing: put oil, lemon juice, cumin and oregano in a small bowl and mix well. Pour over vegetables, stir lightly, taste with salt and pepper, garnish with the sliced almonds, serve warm and enjoy!
Alkaline Recipe #8: Vegetable LasagnaDid you know that avocados have several health benefits? Scientists have proved that a certaintoxin present in avocados is able to kill cancer cells - it is used both in prevention and treatmentof prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood.
INGREDIENTS FOR 1 LASAGNA2 soft avocados1 clove garlic1-2 fresh lemons, juice1 red bell pepper½ small radish1 parsley root1 small leek1 corn salad (lamb's lettuce)3 big tomatoes1 Arugula (Garden Rocket)Some fresh parsley
DIRECTIONS1. Put avocados, garlic and lemon juice in a
blender and mix until smooth. Add some water if necessary.
2. Finely grate the radish and the parsley root, cut the leek into fine rings and the bell pepper in thin strips. Then mix well with the avocado cream.
3. Now, for the first layer of the lasagna, put the corn salad in a casserole. Then pour over the avocado mix and spread well. For the next layer, add the tomato slices. Finally, the parsley and arugula form the top layer of your lasagna. Enjoy this wonderful alkaline dish!
Alkaline Recipe #9: Pumpkin FriesThese alkaline pumpkin fries are a great snack, you can also enjoy them with an alkalizing dip.Pumpkins are not only alkaline, but also very low in calories which make them an ideal vegetable foranybody who watches its weight. Moreover, pumpkins are rich in potassium, magnesium, zinc, fiber,iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.
INGREDIENTS FOR 1 TRAY1 pumpkin¼ cup cold pressed extra virgin olive oil1 tsp. sea salt or organic salt ½ tsp. cayenne pepper 1 pinch curry powder 1 pinch cumin powder
DIRECTIONS1. Preheat oven to 350° F.
2. Cut pumpkin in halves, scoop out the strings and seeds, wash each section and use a sharp knife to peel the large pieces. Then cut the pulp in stripes, similar to French Fries.
3. Spread the pumpkin stripes onto the tray, spray with olive oil (or pour the oil carefully if you don't have an oil sprayer) and season with salt, pepper, curry powder and cumin powder.
4. Bake for around 30-40 minutes, toss occasionally. Really delicious!
Alkaline Recipe #10: Green Beans with CoconutGreen Beans, or String Beans, are very low in calorie (only 40 calories in 4oz. / 1 cup), but area great source of Vitamin K, C and A as well as Manganese and Potassium. Moreover they containa high amount of fiber which helps in lowering high blood pressure.
Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.
INGREDIENTS FOR 4 SERVINGS (SIDE DISH)1 pound green beans, cut in 1 inch pieces1 tbsp. fresh coconut milk1 tbsp. dried flaked coconut1-2 red chilies, chopped2 cloves garlic, chopped½ tsp. ground cumin½ tsp. fresh ginger, chopped1 tsp. your favorite fresh herbs3 tbsp. cold pressed extra virgin olive oil1 pinch sea salt and cayenne pepper
DIRECTIONS1. Heat oil in wok and add beans, garlic, cumin,
ginger as well as the chilies. Stir-fry for 5-7 minutes
2. Add the coconut milk and flakes and stir-fry for another couple of minutes (or until milk is vaporized).
3. Season with herbs, salt and pepper. Enjoy!!
Alkaline Recipe #11: Mashed Sweet PotatoesSweet potatoes are not only alkaline and low in calorie, but also rich in Vitamin A and Vitamin C,acting as a natural antioxidant. Moreover, sweet potatoes can help to reduce blood pressure andstabilize blood sugar levels (good for diabetics).
INGREDIENTS FOR 3-4 SERVINGS (SIDE DISH)6 large sweet potatoes 1½-2 cups fresh coconut milk1 tbsp. cold pressed extra virgin olive oil1 tbsp. sea salt1 pinch pepper½ tbsp curry powder
DIRECTIONS1. Wash and chop the sweet potatoes and boil
them for around 20 minutes.
2. Then mash the sweet potatoes to desired consistency and add the remaining ingredients. Voilà!!
3. Enjoy this alkaline mashed potato recipe! It's really yummy ;-)
Alkaline Recipe #12: Stuffed Tomatoes
INGREDIENTS FOR 2 TOMATOES2 big tomatoes4 oz. fresh spinach2 oz. eggplants½ small-sized zucchini½ small onion1 clove garlic1 tbsp. cold pressed extra virgin olive oil1 pinch sea salt or organic salt1 pinch pepper
DIRECTIONS1. Dice eggplant and zucchini and chop spinach,
onion and garlic.
2. Put all into a bowl, add olive oil, season with salt and pepper and mix well.
3. Then, cut off the stem ends of the tomatoes and scoop out the pulp. Take care to leave at least 0.25” of tomato to the skin for stability. Add the pulp to the veggie mix and mix again.
4. Finally stuff the tomatoes with the veggie mix, place them into a pan, add 1/3 cup of water and cover with lid.
5. Put into the pre-heated oven at 325°F for around 20 minutes. That's it – enjoy!
