GROUP CLASS TIMETABLEAPRIL - JUNE 2019

TUESDAY THURSDAY FRIDAY SATURDAY SUNDAYMONDAY WEDNESDAY

THE YARD BOOTCAMP

SALLY16:00 - 17:00

TENNIS CLUB PLAY

TENNIS COACH8:30 - 10:00

OPEN MEDITATION

PIERRE8:00 - 8:45

OPEN MEDITATION

PIERRE8:00 - 8:45

OPEN MEDITATION

PIERRE8:00 - 8:45

OPEN MEDITATION

PIERRE8:00 - 8:45

OPEN MEDITATION

PIERRE8:00 - 8:45

OPEN MEDITATIONBY YOUR OWN

8:00 - 8:45

OPEN MEDITATIONBY YOUR OWN

8:00 - 8:45

SOFTBALL PILATES

LAURENCE8:15 - 9:15

INTRODUCTION TO MEDITATION

PIERRE11:00 - 11:45

INTRODUCTION TO MEDITATION

PIERRE11:00 - 11:45

INTRODUCTION TO MEDITATION

PIERRE11:00 - 11:45

INTRODUCTION TO MEDITATION

PIERRE11:00 - 11:45

YOGA NIDRA

PIERRE14:00 - 14:45

VINYASA YOGA

JAY16:00 - 17:00

AERIAL YOGA

LAURENCE8:15 - 9:15

YOGA NIDRA

PIERRE11:00 - 11:45

YOGA NIDRA

PIERRE14:00 - 14:45

SUNRISE STATION

JAY8:00 - 8:30

STEP TONNING

A8:30 - 9:30

SPINNING

A8:30 - 9:30

SPINNING

A8:30 - 9:30

SPINNING 30

A8:00 - 8:30

DYNAMIC WARM UP

BEER8:00 - 8:30

MORING CRUSH

SALLY9:30 - 10:30

POUND

BEER9:30 - 10:15

ABS WORKOUT

NAT15:15 - 15:45

ABS WORKOUT

A15:15 - 15:45

ABS WORKOUT

BEER16:15 - 16:45

STRENGTH TRAINING CAMP

BEER17:00 - 18:00

THE MASSCLE

SALLY15:00 - 16:00

THE MASSCLE

SALLY15:00 - 16:00

ACTIVE RECOVERY

SALLY16:00 - 16:45

ACTIVE RECOVERY

NAT11:00 - 11:45

ACTIVE RECOVERY

NAT15:00 - 15:45

CIRCUIT 30

BEER15:15 - 15:45

CIRCUIT 45

NAT9:15 - 10:00

MUAY THAI FIT

JAY11:00 - 12:00

MUAY THAI FIT

JAY11:00 - 12:00

MUAY THAI FIT

JAY11:00 - 12:00

CARDIO MUAY THAI

A11:00 - 12:00

CARDIO MUAY THAI

SALLY11:00 - 12:00

STUDIO LEGENDS

WELLNESS STUDIO 1

WELLNESS STUDIO 2

HOTEL SWIMMING POOL

BANGTAO BEACH

POWER ZONE

TENNIS COURT

PROJECT X-TREME

BIKE SHOP

CARDIO ZONE

RUNNING TRACK

SPINNING ROOM

BIRD CAGE

FITNESS STUDIO 1

BEACH VOLLEYBALL COURT

MUAY THAI STADIUM

FITNESS CONER

COMPUTRAINER ROOM

FITNESS STUDIO 2

SWIMMING POOL

OUTSIDE ROUTING

DOWNLOAD GROUP CLASS

LONG RUN 15-21 KMPACE 5- 6.30 MINS/KM

RICKY & GOLF7:00 - 9:30

BIKE HILL REPEAT27-50 KM

CLINTON & RICKY10:00 - 12:00

BIKE SKILLSLEARN TO CONTROL & BALANCE

GOLF & CLINTON16:00 - 17:00

TRIATHLON TRANSITION

CLINTON17:00 - 18:00

LONG RUN 15-21 KMPACE 5- 6.30 MINS/KM

RICKY & GOLF7:00 - 9:30

LONG RIDE 110 OPTIONAL150 KM (AV.28-30/KM)

CLINTON, LUCKY, MADHU7:30 - 13:00

BRICK SESSIONBIKE 40-70 KM + RUN 5-7 KM

CLINTON, LUCKY, MADHU

7:30 - 11:00

BIKE RIDE 40/70 KMAV.28-30/KM

RICKY, LUCKY, GOLF7:30 - 11:00

BIKE RIDE 50 KMAV.28-32KM

MADHU & GOLF7:30 - 11:00

INTERVAL RUNNING8-12 KM

GOLF17:00 - 18:00

LEISURE RIDE 25 KMAV.23-25/KM

MADHU & RICKY16:00 - 17:00

LEISURE RIDE 25 KMAV.23-25/KM

CLINTON & LUCKY16:00 - 17:00

EASY RUN 5 KMPACE 5-6 MINS/KM

MADHU16:00 - 17:00

CROSS COUNTRY RUN6-12 KM

RICKY7:00 - 9:30

INTERVAL RUNNING8-12 KM

MADHU17:00 - 18:00

TRIATHLON SWIM1.2-2.5 KM

MADHU11:30 - 12:30

SWIM DRILLS1.2-2.5 KM

CLINTON & RICKY11:30 - 12:30

SWIM RECOVERY 1-2.5 KM

CLINTON16:00 - 17:00

MASTER SWIM

AQUATIC COACH8:30 - 9:30

MASTER SWIM

AQUATIC COACH8:30 - 9:30

OPEN WATER 1-3 KMBEACH (APRIL), POOL (MAY-JUNE)

RICKY & MADHU7:00 - 10:00

SOFTBALL PILATES

LAURENCE10:00 - 11:00

ATHLETIC YOGA

JAY8:15 - 9:15

ATHLETIC YOGA

JAY9:30 - 10:30

YOGA FOR BEGINNER

DANIEL10:00 - 11:00

RESTORATIVE YOGA

DANIEL10:00 - 11:00

HIP OPENING

LAURENCE10:00 - 11:00

GENTLE FLOW

LAURENCE8:15 - 9:15

FITBALL

SALLY9:30 - 10:30

FITBALL

NAT14:00 - 15:00

DEEP STRETCH

JAY11:00 - 12:00

TOTAL BODY MOBILITY

NAT14:30 - 15:00

PLYO & AGILITY

NAT14:15 - 15:00

BIKE COMPUTRAINER

LUCKY & GOLF10:00 - 11:00

BIKE COMPUTRAINER

CLINTON & RICKY14:30 - 15:30

RECOVERY RIDE 25 KMAV.23-25/KM

CLINTON & RICKY16:00 - 17:00

CARDIO TENNIS

TENNIS COACH17:00 - 18:00

CARDIO TENNIS

TENNIS COACH17:00 - 18:00

YIN YOGA

LAURENCE16:00 - 17:00

YIN YOGA

DANIEL17:00 - 18:00

YIN YOGA

DANIEL10:00 - 11:00

CORE

STEFAN17:00 - 18:00

CORE

STEFAN9:30 - 10:30

ABS & CORE

BEER16:00 - 16:45

ABS & CORE

SALLY14:00 - 14:45

CORE

STEFAN9:30 - 10:30

BEACH VOLLEYBALL

SPORT ACTIVITES TEAM18:00 - 19:00

SPINNING

A14:00 - 15:00

BEACH VOLLEYBALL

SPORT ACTIVITES TEAM18:00 - 19:00

ZUMBA

DANIEL14:00 - 15:00

ZUMBA

DANIEL9:30 - 10:30

ZUMBA

DANIEL10:00 - 11:00

GUIDED MEDITATION

PIERRE14:00 - 14:45

GUIDED MEDITATION

PIERRE14:00 - 14:45

PILATES

DANIEL16:00 - 17:00

PILATES

DANIEL16:00 - 17:00

PILATES

DANIEL8:15 - 9:15

PILATES

DANIEL8:15 - 9:15

BOOT CAMP

NAT17:00 - 18:00

BOOT CAMP

BEER17:00 - 18:00

ATHLETIC STRENGTH

NAT17:00 - 18:00

MASTER SWIM

AQUATIC COACH8:30 - 9:30

LADIES BOOT CAMP

A8:30 - 9:30

BOUNCE DANCEFIT

BEER9:30 - 10:30

BOUNCE DANCEFIT

BEER8:30 - 9:30

CORE AQUA

STEFAN9:30 - 10:30

CORE CARDIO

STEFAN9:30 - 10:30

HIIT BURST

A16:00 - 16:30

SLAMBALL

NAT17:00 - 17:45

X-TREME RALLY

SALLY16:00 - 17:00

TENNIS CLUB PLAY

TENNIS COACH18:00 - 19:30

AERIAL YOGA

DANIEL14:00 - 15:00

SPINNING

BEER17:00 - 18:00

LEISURE RIDE 25 KMAV.23-25/KM

RICKY & MADHU16:00 - 17:00

BEACH VOLLEYBALL

SPORT ACTIVITES TEAM18:00 - 19:00

HIIT BURST

JAY15:15 - 15:45

X-TREME RALLY

SALLY16:00 - 17:00

HATHA YOGA

DANIEL16:00 -17:00

HATHA YOGA

DANIEL16:00 -17:00

HATHA FLOW

JAY14:00 -15:00

*MEETING POINT FOR SPORT GROUP CLASS AT CLUB SERVICE

#WEOPTIMISEYOURLIFEFREE FOR ALL GUESTS

WELLNESS GROUP CLASS FITNESS GROUP CLASS SPORTS GROUP CLASS

TRIATHLON SWIM1.2-2.5 KM

MADHU & CLINTON11:30 - 12:30

GUIDED MEDITATION

PIERRE14:00 - 14:45