25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.

Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.

Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.

Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fitness moves and fun, upbeat music.

BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.

BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!

CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.

GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.

BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

TAMARA

10.00 AM

9.30 AM

10.15 AM

6.30 PM

THUR

LYNETTE

MARIE

MARIE

TUES

MARIE

LYNETTE

SAT

LYNETTE

MON

LYNETTE

LYNETTE

LYNETTE

FRI

LYNETTE

WED

VIRGINIA

VIRGINIA

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.45 AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

5.15

CHARRY

AVEI TERESA

CATHERINE

TASH

TASH

TUES

TUES

TUES

4.45 - 5.30

CHARRY

KAROLA

8.45

LISA

KAROLA

JAKO

MARIE

RICK

VIRGINIA

JULIE

7.40 - 8.40

LYNETTE

6.15 - 7.00

MARIE

MARIE

SAT

SAT

SAT

MARIE

CATHERINE

DAO/NAT

MARIETAMARA

MON

MON

MON

TIOLA

CHARRY

CHI

8.45 - 9.30

AVEI

BELLA BELLA

FRI

FRI

FRI

MARIE

VIVIENNE

LYNETTE

AVEI

MARIE

5.45 - 6.30

MARIE

WED

WED

WED

JOANNA

CHI

MARIE

TIOLA

AVEI

CHI

NADA

AVEI

LYNETTE

MARIE

SUN

SUN

SUN

7.10 - 8.10

JOANNA/VIVIENNE

8.15 - 9.15

JOANNA/VIVIENNE

8.30 - 9.15

JULIE

YVONNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THUR

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00 Mounties

Football Team Studio Booking

TUES

SAT

MON

FRI

TAMARA

WED

SUN

PILATESTAM

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00Mounties

Football Team Studio Booking

LYNETTE

TAMARA

TAMARA

DAPHNE

DAPHNE

TERESA

TAMARA

JOANNATERESA

DOM

TAMARA

CHI

CHI

TAMARA

30min

TAMARA

9.00

5.45

8.45

ANDREW

MICHELLE/ COURTNEY

9.15

9.45DAPHNE

6.30 - 7.15

7.50

LISA

TAMARA

11.40

7.30 - 8.30

KAROLA

45 mins

50 mins

45 mins6.50

7.40 45min

MARIE

11.15

MARIE

11.15

10.40

PILATES

PILATES

GENTLE

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L & STRETCH

CARDIOBLAST

HIIT60

HIIT60HIIT60

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011

DAPHNE

JAKO

6.15 - 6.45

DOM

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.

Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.

Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.

Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fitness moves and fun, upbeat music.

BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.

BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!

CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.

GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.

BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

TAMARA

10.00 AM

9.30 AM

10.15 AM

6.30 PM

THUR

LYNETTE

MARIE

MARIE

TUES

MARIE

LYNETTE

SAT

LYNETTE

MON

LYNETTE

LYNETTE

LYNETTE

FRI

LYNETTE

WED

VIRGINIA

VIRGINIA

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.45 AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

5.15

CHARRY

AVEI TERESA

CATHERINE

TASH

TASH

TUES

TUES

TUES

4.45 - 5.30

CHARRY

KAROLA

8.45

LISA

KAROLA

JAKO

MARIE

RICK

VIRGINIA

JULIE

7.40 - 8.40

LYNETTE

6.15 - 7.00

MARIE

MARIE

SAT

SAT

SAT

MARIE

CATHERINE

DAO/NAT

MARIETAMARA

MON

MON

MON

TIOLA

CHARRY

CHI

8.45 - 9.30

AVEI

BELLA BELLA

FRI

FRI

FRI

MARIE

VIVIENNE

LYNETTE

AVEI

MARIE

5.45 - 6.30

MARIE

WED

WED

WED

JOANNA

CHI

MARIE

TIOLA

AVEI

CHI

NADA

AVEI

LYNETTE

MARIE

SUN

SUN

SUN

7.10 - 8.10

JOANNA/VIVIENNE

8.15 - 9.15

JOANNA/VIVIENNE

8.30 - 9.15

JULIE

YVONNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THUR

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00 Mounties

Football Team Studio Booking

TUES

SAT

MON

FRI

TAMARA

WED

SUN

PILATESTAM

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00Mounties

Football Team Studio Booking

LYNETTE

TAMARA

TAMARA

DAPHNE

DAPHNE

TERESA

TAMARA

JOANNATERESA

DOM

TAMARA

CHI

CHI

TAMARA

30min

TAMARA

9.00

5.45

8.45

ANDREW

MICHELLE/ COURTNEY

9.15

9.45DAPHNE

6.30 - 7.15

7.50

LISA

TAMARA

11.40

7.30 - 8.30

KAROLA

45 mins

50 mins

45 mins6.50

7.40 45min

MARIE

11.15

MARIE

11.15

10.40

PILATES

PILATES

GENTLE

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L & STRETCH

CARDIOBLAST

HIIT60

HIIT60HIIT60

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011

DAPHNE

JAKO

6.15 - 6.45

DOM

GROUP EXERCISE TIMETABLECOMMENCES 1 NOVEMBER - 14 DECEMBER & 12 JANUARY - 29 FEBRUARY 2020

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.

Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.

Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.

Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fitness moves and fun, upbeat music.

BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.

BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!

CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.

GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.

BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

TAMARA

10.00 AM

9.30 AM

10.15 AM

6.30 PM

THUR

LYNETTE

MARIE

MARIE

TUES

MARIE

LYNETTE

SAT

LYNETTE

MON

LYNETTE

LYNETTE

LYNETTE

FRI

LYNETTE

WED

VIRGINIA

VIRGINIA

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.45 AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

5.15

CHARRY

AVEI TERESA

CATHERINE

TASH

TASH

TUES

TUES

TUES

4.45 - 5.30

CHARRY

KAROLA

8.45

LISA

KAROLA

JAKO

MARIE

RICK

VIRGINIA

JULIE

7.40 - 8.40

LYNETTE

6.15 - 7.00

MARIE

MARIE

SAT

SAT

SAT

MARIE

CATHERINE

DAO/NAT

MARIETAMARA

MON

MON

MON

TIOLA

CHARRY

CHI

8.45 - 9.30

AVEI

BELLA BELLA

FRI

FRI

FRI

MARIE

VIVIENNE

LYNETTE

AVEI

MARIE

5.45 - 6.30

MARIE

WED

WED

WED

JOANNA

CHI

MARIE

TIOLA

AVEI

CHI

NADA

AVEI

LYNETTE

MARIE

SUN

SUN

SUN

7.10 - 8.10

JOANNA/VIVIENNE

8.15 - 9.15

JOANNA/VIVIENNE

8.30 - 9.15

JULIE

YVONNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THUR

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00 Mounties

Football Team Studio Booking

TUES

SAT

MON

FRI

TAMARA

WED

SUN

PILATESTAM

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00Mounties

Football Team Studio Booking

LYNETTE

TAMARA

TAMARA

DAPHNE

DAPHNE

TERESA

TAMARA

JOANNATERESA

DOM

TAMARA

CHI

CHI

TAMARA

30min

TAMARA

9.00

5.45

8.45

ANDREW

MICHELLE/ COURTNEY

9.15

9.45DAPHNE

6.30 - 7.15

7.50

LISA

TAMARA

11.40

7.30 - 8.30

KAROLA

45 mins

50 mins

45 mins6.50

7.40 45min

MARIE

11.15

MARIE

11.15

10.40

PILATES

PILATES

GENTLE

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L & STRETCH

CARDIOBLAST

HIIT60

HIIT60HIIT60

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011

DAPHNE

JAKO

6.15 - 6.45

DOM

101 Meadows Road, Mt Pritchard NSW 2170Telephone 02 8784 0000

Classes shaded pink are being monitored for low or inconsistent participation numbers.Classes may change at short notice.

www.mountiesignite.com.aufacebook.com/mountiesignite instagram.com/mounties_gym

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.

Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.

Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.

Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fitness moves and fun, upbeat music.

BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.

BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!

CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.

GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.

BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

TAMARA

10.00 AM

9.30 AM

10.15 AM

6.30 PM

THUR

LYNETTE

MARIE

MARIE

TUES

MARIE

LYNETTE

SAT

LYNETTE

MON

LYNETTE

LYNETTE

LYNETTE

FRI

LYNETTE

WED

VIRGINIA

VIRGINIA

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.45 AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

5.15

CHARRY

AVEI TERESA

CATHERINE

TASH

TASH

TUES

TUES

TUES

4.45 - 5.30

CHARRY

KAROLA

8.45

LISA

KAROLA

JAKO

MARIE

RICK

VIRGINIA

JULIE

7.40 - 8.40

LYNETTE

6.15 - 7.00

MARIE

MARIE

SAT

SAT

SAT

MARIE

CATHERINE

DAO/NAT

MARIETAMARA

MON

MON

MON

TIOLA

CHARRY

CHI

8.45 - 9.30

AVEI

BELLA BELLA

FRI

FRI

FRI

MARIE

VIVIENNE

LYNETTE

AVEI

MARIE

5.45 - 6.30

MARIE

WED

WED

WED

JOANNA

CHI

MARIE

TIOLA

AVEI

CHI

NADA

AVEI

LYNETTE

MARIE

SUN

SUN

SUN

7.10 - 8.10

JOANNA/VIVIENNE

8.15 - 9.15

JOANNA/VIVIENNE

8.30 - 9.15

JULIE

YVONNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THUR

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00 Mounties

Football Team Studio Booking

TUES

SAT

MON

FRI

TAMARA

WED

SUN

PILATESTAM

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00Mounties

Football Team Studio Booking

LYNETTE

TAMARA

TAMARA

DAPHNE

DAPHNE

TERESA

TAMARA

JOANNATERESA

DOM

TAMARA

CHI

CHI

TAMARA

30min

TAMARA

9.00

5.45

8.45

ANDREW

MICHELLE/ COURTNEY

9.15

9.45DAPHNE

6.30 - 7.15

7.50

LISA

TAMARA

11.40

7.30 - 8.30

KAROLA

45 mins

50 mins

45 mins6.50

7.40 45min

MARIE

11.15

MARIE

11.15

10.40

PILATES

PILATES

GENTLE

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L & STRETCH

CARDIOBLAST

HIIT60

HIIT60HIIT60

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011

DAPHNE

JAKO

6.15 - 6.45

DOM

25M POOL - ALL 45 MINUTES

CYCLE STUDIO

STUDIO 2 - MAIN STUDIO

STUDIO 3 - MIND BODY STUDIO

CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.

Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.

Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.

Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fitness moves and fun, upbeat music.

BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.

BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!

CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.

GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.

BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.

* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS

CLASSES MAY CHANGE AT SHORT NOTICE

CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.

NEW CLASS

STUDIO 1 - STRENGTH & CONDITIONING

TAMARA

10.00 AM

9.30 AM

10.15 AM

6.30 PM

THUR

LYNETTE

MARIE

MARIE

TUES

MARIE

LYNETTE

SAT

LYNETTE

MON

LYNETTE

LYNETTE

LYNETTE

FRI

LYNETTE

WED

VIRGINIA

VIRGINIA

SUN

6.00 AM

6.00 AM

6.00 AM

7.00 AM

5.40 AM

5.00 PM

9.30 AM

8.00 AM

8.45 AM

9.30 AM

11.30 AM

5.30 PM

7.30 AM

5.30 PM

6.30 AM

4.30 PM

8.00 AM

5.30 PM

9.00 AM

6.30 PM

10.30 AM

7.30 PM

8.30 AM

6.00 PM

9.30 AM

7.00 PM

1.00 PM -3.00 PM

8.00 PM

8.30 AM

10.30 AM

9.00 AM

4.45 PM

1.00 PM

6.00 PM

6.30 PM

7.00 PM

7.30 PM

THUR

THUR

THUR

MARIE

5.15

CHARRY

AVEI TERESA

CATHERINE

TASH

TASH

TUES

TUES

TUES

4.45 - 5.30

CHARRY

KAROLA

8.45

LISA

KAROLA

JAKO

MARIE

RICK

VIRGINIA

JULIE

7.40 - 8.40

LYNETTE

6.15 - 7.00

MARIE

MARIE

SAT

SAT

SAT

MARIE

CATHERINE

DAO/NAT

MARIETAMARA

MON

MON

MON

TIOLA

CHARRY

CHI

8.45 - 9.30

AVEI

BELLA BELLA

FRI

FRI

FRI

MARIE

VIVIENNE

LYNETTE

AVEI

MARIE

5.45 - 6.30

MARIE

WED

WED

WED

JOANNA

CHI

MARIE

TIOLA

AVEI

CHI

NADA

AVEI

LYNETTE

MARIE

SUN

SUN

SUN

7.10 - 8.10

JOANNA/VIVIENNE

8.15 - 9.15

JOANNA/VIVIENNE

8.30 - 9.15

JULIE

YVONNE

5.45 AM

4.00 PM

9.00 AM

5.30 PM

THUR

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00 Mounties

Football Team Studio Booking

TUES

SAT

MON

FRI

TAMARA

WED

SUN

PILATESTAM

4.00 - 6.00 Mounties

Football Team Studio Booking

4.00 - 6.00Mounties

Football Team Studio Booking

LYNETTE

TAMARA

TAMARA

DAPHNE

DAPHNE

TERESA

TAMARA

JOANNATERESA

DOM

TAMARA

CHI

CHI

TAMARA

30min

TAMARA

9.00

5.45

8.45

ANDREW

MICHELLE/ COURTNEY

9.15

9.45DAPHNE

6.30 - 7.15

7.50

LISA

TAMARA

11.40

7.30 - 8.30

KAROLA

45 mins

50 mins

45 mins6.50

7.40 45min

MARIE

11.15

MARIE

11.15

10.40

PILATES

PILATES

GENTLE

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

BUTT,THIGHS& ABS

CARDIOBLAST

GENTLEGENTLE

GENTLE

B A L L & STRETCH

CARDIOBLAST

HIIT60

HIIT60HIIT60

CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO

BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011

DAPHNE

JAKO

6.15 - 6.45

DOM