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GROUP EXERCISE TIMETABLEJULY & AUGUST 2019
Day Time Class Location
Monday 07.00 - 07.30 Functional Fitness Fitness Studio
am 09.00 - 09.30 Functional Fitness Fitness Studio
09.30 - 10.15 Body Combat Gymnasium
09.30 - 10.30 Step & Tone Dance Studio
10.15 - 11.00* Aqua (Shallow) Pool
10.15 - 11.45 Yoga Gymnasium
pm 18.00 - 19.00 Kettlebells Gymnasium
18.00 - 19.00 Body Combat Dance Studio
19.00 - 19.45 Keiser Spin Class Room 1
19.00 - 19.45 Body Balance Dance Studio
19.30 - 20.00 Functional Fitness Fitness Studio
Tuesday 07.00 - 07.45 Keiser Spin Class Room 1
am 09.00 - 09.30 HIIT Fitness Studio
09.30 - 10.30 Kettlebells Gymnasium
10.30 - 11.30 Legs, Bums & Tums Gymnasium
11.30 - 12.30 Body Balance Gymnasium
pm 13.00 - 13.30 Functional Fitness Fitness Studio
18.00 - 18.45 Keiser Spin Class Room 1
18.15 - 19.00 Step & Tone Dance Studio
18.15 - 19.15 Zumba Gymnasium
19.00 - 19.45 Body Pump Dance Studio
19.55 - 20.40 Body Balance Dance Studio
20.00 - 21.00 Swim Fit Pool
Wednesday 07.00 - 07.30 HIIT Fitness Studio
am 09.00 - 09.30 Functional Fitness Fitness Studio
09.30 - 10.30 Body Pump Dance Studio
09.30 - 10.30 Pilates Gymnasium
pm 18.00 - 18.30 HIIT Fitness Studio
18.30 - 19.15 Keiser Spin Class Room 1
18.30 - 19.30 Body Balance Gymnasium
1st - 31st JULY
Please note: We may restrict booking rights to members that book and do not attend. Visit our website and social media for futher details and full terms and conditions.*The pool is open from 10.00 -10.15am before Aqua on Monday and Thursday to allow attendees to enter the pool ready to start at 10.15am.** Pilates please note: 4th & 11th July 10.30-11.30, 18th-25th July 09.00-10.00
Dance Class
Mind & Body
Pool based Class
Tone/Conditioning
Cardio
Keiser Spin
Day Time Class Location
Thursday 07.00 - 08.00 Yoga Dance Studio
am 09.00 - 09.30 HIIT Fitness Studio
09.30 - 10.30 Kettlebells Gymnasium
10.15 - 11.00* Aqua (Shallow) Pool
10.30 - 11.30** Pilates Dance Studio
pm 13.00 - 13.30 Functional Fitness Fitness Studio
18.15 - 19.00 Body Combat Dance Studio
18.30 - 19.30 Bootcamp Outdoors
19.10 - 19.55 Body Pump Dance Studio
19.15 - 20.15 Pilates Gymnasium
Friday 07.00 - 07.30 Functional Fitness Fitness Studio
am 09.00 - 09.30 Functional Fitness Fitness Studio
09.30 - 10.15 Keiser Spin Class Room 1
09.30 - 10.30 Body Combat Dance Studio
11.15 - 12.45 Yoga Gymnasium
18.00 - 19.30 Yoga Gymnasium
18.30 - 19.30 Body Pump Dance Studio
Saturday 09.00 - 10.00 Body Pump Dance Studio
am 09.30 - 10.30 Swim Fit Pool
10.00 - 10.45 Keiser Spin Class Room 1
Sunday 09.00 - 10.00 Body Balance Gymnasium
am 09.00 - 09.30 HIIT Fitness Studio
09.30 - 10.15 Keiser Spin Class Room 1
10.15 - 11.15 Body Combat Dance Studio
1st - 31st JULY
Day Time Class Location
Monday 07.00 - 07.30 Functional Fitness Fitness Studio
am 09.00 - 09.30 Functional Fitness Fitness Studio
09.30 - 10.30 Step & Tone Dance Studio
10.15 - 11.00* Aqua (Shallow) Pool
10.15 - 11.45 Yoga Gymnasium
pm 18.00 - 19.00 Kettlebells Gymnasium
18.00 - 19.00 Body Combat Dance Studio
19.00 - 19.45 Keiser Spin Class Room 1
19.00 - 19.45 Body Balance Dance Studio
19.30 - 20.00 Functional Fitness Fitness Studio
Tuesday 07.00 - 07.45 Keiser Spin Class Room 1
am 09.00 - 09.30 HIIT Fitness Studio
09.30 - 10.30 Kettlebells Gymnasium
10.30 - 11.30 Legs, Bums & Tums Gymnasium
11.30 - 12.30 Body Balance Gymnasium
pm 13.00 - 13.30 Functional Fitness Fitness Studio
18.00 - 18.45 Keiser Spin Class Room 1
18.15 - 19.00 Step & Tone Dance Studio
18.15 - 19.15 Zumba Gymnasium
19.00 - 19.45 Body Pump Dance Studio
19.55 - 20.40 Body Balance Dance Studio
20.00 - 21.00 Swim Fit Pool
Wednesday 07.00 - 07.30 HIIT Fitness Studio
am 09.00 - 09.30 Functional Fitness Fitness Studio
09.30 - 10.30 Body Pump Dance Studio
09.30 - 10.30 Pilates Gymnasium
pm 18.00 - 18.30 HIIT Fitness Studio
18.30 - 19.15 Keiser Spin Class Room 1
18.30 - 19.30 Body Balance Gymnasium
1st - 31st AUGUST
Please note: We may restrict booking rights to members that book and do not attend. Visit our website and social media for futher details and full terms and conditions.*The pool is open from 10.00 -10.15am before Aqua on Monday and Thursday to allow attendees to enter the pool ready to start at 10.15am.
Dance Class
Mind & Body
Pool based Class
Tone/Conditioning
Cardio
Keiser Spin
Day Time Class Location
Thursday 07.00 - 08.00 Yoga Dance Studio
am 09.00 - 09.30 HIIT Fitness Studio
09.00-10.00 Pilates Dance Studio
09.30 - 10.30 Kettlebells Gymnasium
pm 13.00 - 13.30 Functional Fitness Fitness Studio
18.15 - 19.00 Body Combat Dance Studio
18.30 - 19.30 Bootcamp Outdoors
19.10 - 19.55 Body Pump Dance Studio
19.15 - 20.15 Pilates/Yoga Gymnasium
Friday 07.00 - 07.30 Functional Fitness Fitness Studio
am 09.00 - 09.30 Functional Fitness Fitness Studio
09.30 - 10.15 Keiser Spin Class Room 1
11.15 - 12.45 Yoga Gymnasium
18.00 - 19.30 Yoga Gymnasium
18.30 - 19.30 Body Pump Dance Studio
Saturday 09.00 - 10.00 Body Pump Dance Studio
am 09.30 - 10.30 Swim Fit Pool
10.00 - 10.45 Keiser Spin Class Room 1
Sunday 09.00 - 10.00 Body Balance Gymnasium
am 09.00 - 09.30 HIIT Fitness Studio
09.30 - 10.15 Keiser Spin Class Room 1
10.15 - 11.15 Body Combat Dance Studio
1st - 31st AUGUST
Uppingham School Sports Centre, Leicester Road, Uppingham, Rutland, LE15 9SE
Tel: 01572 820830 [email protected] www.sportscentre.uppingham.co.uk
t ̀ ™ @_ussc
Dance Classes Zumba Latin dance-fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away.
Mind & Body ClassesBody Balance An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
Pilates A refreshing mind-body workout, Pilates focuses on core stability and posture, aiming to lengthen and strengthen muscles. The core fundamentals of the method are based upon a thorough understanding of the human anatomy. Yoga Strengthen, tone and increase your flexibility. Breathing practices to rejuvenate the body system, relaxation techniques to help you let go, and meditation practices to calm the mind.
Water ClassesAqua A water based exercise class, reduces the impact on your joints and gives you an all round workout. Shallow - The class is in the shallow water Deep - The class is in the deep water. USSC provide an aqua belt which allows you to be supported and suspended in the water. Both classes are suitable for non swimmers/swimmers
Swim Fit One of our instructors will take you through a session designed to improve your swimming fitness and technique.
Keiser Spin ClassesKeiser Spin Feel motivated by the energy of the class as you burn calories and build endurance. Indoor cycling is an exciting, low-impact option when you want a high-level cardio workout. Beginners Keiser Spin offers a basic introduction to indoor cycling.
Tone/ConditioningBody Pump The original barbell class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Functional Fitness Increase your core strength with this fun 30 minute workout in our fitness studio led by one of our fitness instructors based around our training rig.
Kettlebells Using Kettlebells to burn calories, increase muscle definition and tone, whilst improving core strength and providing a great workout.
Legs, Bums & Tums Legs, Bums & Tums is great for anyone who wants to tone up, as it is a fantastic calorie burning workout which targets those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
Cardio ClassesHIIT A 30 minute metabolic workout that keeps on working. Working large muscle groups with simple un-choreographed, high intensity intervals to gain quick results.
Step & Tone Using creative routines to build cardiovascular endurance and burn excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high energy martial-arts inspired workout is totally non contact and there are no complex moves to master. Your instructor will challenge you to up the intensity plus motivate you to make the most of every round.
Class Descriptions
