january 9 - march 26, 2017

HUNTLEYPlease visit healthbridgefitness.com for the most current schedule.

Group FitnessStudio Schedule

AQUATICS

All aqua classes listed below are multi-level.Aqua Pump. Intervals of cardio and resistance work.

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout that’s cardio-conditioning, body toning and, most of all, exhilarating beyond belief.Hydro Dynamics. Dynamic moves in the water that will raise your heart rate and shape your body. Hydro Happy Hour. NEW! An hour of mixed cardio, dance, pilates, yoga and strength all while having the beneft of the water resistance.Whole Water Works. Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works!Master Swim. Instructor-led swim workout. All levels welcome. TAB-Aqua. Work through sequences of high-intensity anaerobic intervals paired with recovery periods – all in the water! Perfect for beginners through the seasoned athlete. CYCLING

Biking for Beginners. NEW! An introductory class for those eager to discover their inner athlete as they learn the basics of cycling. Power Cycle. A group cycling class consisting of a challenging, 60-minute ride. A workout that will surely leave you addicted!

(Raw Power in Motion). The stationary cycling phenomenon from down under. RPM is group fun to great music! 50 minutes.

Extended. Our RPM class with two extra tracks! 60 minutes.Power Cycle 45. This 45-minute class will introduce indoor cycling to new riders, including bike set up and technique, while keeping more seasoned riders challenged and motivated.

Power Cycle 90. Regular Power Cycle class at the length of 90 minutes.

MIND/BODY

All Level Yoga. Beginners practice alongside long-time practitioners Asanas (yoga poses) will be introduced and deepened step by step.

A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits.Chair Yoga. A gentle yoga class that will lubricate the joints, release stress, lengthen the muscles, and promote good posture and better balance. Great class for beginners.Stretch Yoga. An all-level yoga class that focuses on learning poses, breathing techniques and yoga philosophy, all while improving flexibility.Yoga Flow. Vinyasa-style yoga focused on linking breath and movement. All levels welcome.

STUDIO

The workout with a punch! This high-energy, cardio training class combines moves from a range of martial arts disciplines.

A total body strength training class using barbells and weighted plates. Space is limited; sign in at Concierge up to 1/2-hour prior to class.

Express. Your favorite class, but just through the bicep track.

Technique Workshop. Maximize your results through this session of one-on-one training focused on proper form and technique.

This is a simple, athletic workout with high-intensity intervals followed by muscle conditioning that will shape and tone your entire lower body and push your fat burning systems into high gear!

Express. Same great class, just 45 minutes.

If you want the optimal mix of strength, cardio and core training this is it! The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class. The great music will leave you fizzing with energy and feeling great.

An intensely challenging 30-minute core workout that gets you results where it counts the most.

This dance program lets everyone become the star of their own dance-out, with hot yet simple moves that anyone can cut loose to!

Step Circuit Challenge. Boost your metabolism, strengthen your heart and challenge your muscles in this fast-paced energetic class. Intervals of high-intensity cardio will alternate with intervals of functional strength and balance work. Class ends with 15 minutes of core and stretching work to leave you feeling stronger and more fit than ever before.

Total Body Conditioning (TBC). Shift your traditional workout into overdrive. A combination of core training, aerobic and circuit training blended with functional strength training segments allows you to work at your own intensity. Exercises change weekly and classes vary based on instructor.

Young at Heart. This class incorporates low-impact aerobics with resistance training/moderate sculpting moves to keep the bones and joints healthy. Appropriate for beginning exercisers.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!

Zumba®/Street Dance. Zumba® flavored with Street Dance – a dance style that reflects the local community’s culture. This unique way to move evolved outside of the typical dance studio–in the streets and parks, at block parties, in the schoolyard, and at raves and nightclubs!

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We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Our workouts are licensed by 17,500 partners in 100 countries around the world.

WEDNESDAYTime Class Location Key5:05 - 5:45am BODYPUMP Express Group Fitness Studio S5:15 - 6:15am Power Cycle Spinning Studio S5:45 - 6:15am CXWORX Group Fitness Studio8:30 - 9:00am CXWORX Group Fitness Studio9:15 - 10:05am RPM Spinning Studio S 9:15 - 10:15am Yoga Flow Mind/Body Studio Step Circuit Challenge Group Fitness Studio10:15 - 11:00am Total Body Conditioning Group Fitness Studio11:00 - 12:00pm Young at Heart Group Fitness Studio N, W4:30 - 5:30pm BODYCOMBAT Group Fitness Studio S5:45 - 6:30pm BODYSTEP Express Group Fitness Studio6:00 - 7:00pm Yoga (All Level) Mind/Body Studio6:15 - 7:00pm Biking for Beginners Spinning Studio (1/25)* 6:40 - 7:40pm BODYPUMP Group Fitness Studio S7:45 - 8:30pm SH’BAM Group Fitness Studio

SATURDAYTime Class Location Key7:00 - 8:00am Power Cycle Spinning Studio S7:00 - 8:30am Power Cycle 90 Spinning Studio S (2/4, 3/4)*7:30 - 8:30am Total Body Conditioning Group Fitness Studio 8:00 - 9:00am Whole Water Works Leisure Pool W8:45 - 9:45am Power Cycle Spinning Studio S BODYSTEP Group Fitness Studio 9:00 - 9:45am SH’BAM Mind/Body Studio 10:00 - 11:00am BODYFLOW Mind/Body Studio S BODYPUMP Group Fitness Studio S 11:00-11:45am Biking for Beginners Spinning Studio (2/18)* 11:00-12:00pm BODYPUMP Technique Group Fitness Studio Workshop (1/7)*

SUNDAYTime Class Location Key8:05 - 8:55am RPM Spinning Studio S8:15 - 9:15am Yoga (All Level) Mind/Body Studio9:15 - 9:55am BODYPUMP Express Group Fitness Studio S10:00 - 10:30am CXWORX Group Fitness Studio10:30 - 11:30am BODYFLOW Mind/Body Studio S10:35 - 11:35am BODYCOMBAT Group Fitness Studio S 12:00 - 1:00pm BODYPUMP 100 (1/15)* Group Fitness Studio S

KATHY KOZAK Group Fitness Team Leader

10450 Algonquin Road Huntley, IL 600142

815-444-2900

Huntley Hours of Operation:Monday–Friday, 5am–11pmSaturday, 6am–10pmSunday, 6am–9pm

Visit us online: healthbridgefitness.com

Group Fitness

Key: Instructor names will be posted weekly on healthbridgefitness.comS Indicates space is limited. Pick up your class pass at the Service Desk.

Begins 1/2-hour prior to the start of class.N Indicates that these classes are open to the community for a fee.

Registration required.W Class is suitable for WellBridge program.* Instructor subject to change.* Class occurs exclusively during dates listed.(!) Class may be cancelled due to low attendance. Classes are FREE to Members!

MONDAYTime Class Location Key5:05 - 6:05am BODYPUMP Group Fitness Studio S8:00 - 9:00am Hydro Dynamics Leisure Pool W8:15 - 9:00am Total Body Conditioning Group Fitness Studio9:15 - 10:15am Power Cycle Spinning Studio S Yoga (All Level) Mind/Body Studio 9:15 - 10:15am BODYSTEP Group Fitness Studio 10:30 - 11:30am BODYFLOW Mind/Body Studio 11:15 - 12:15pm Young at Heart Group Fitness Studio N, W4:30 - 5:30pm BODYCOMBAT Group Fitness Studio S5:35 - 6:05pm CXWORX Group Fitness Studio (!)6:00 - 7:00pm Yoga Flow Mind/Body Studio Master Swim Lap Pool (!)6:10 - 6:55pm SH’BAM Group Fitness Studio W6:15 - 7:15pm Power Cycle Spinning Studio S7:00 - 8:00pm BODYPUMP Group Fitness Studio S

THURSDAYTime Class Location Key5:05 - 5:55am RPM Spinning Studio S 5:15 - 6:15am BODYFLOW Mind/Body Studio Master Swim Lap Pool8:00 - 9:00am Whole Water Works Leisure Pool W8:15 - 9:00am Power Cycle 45 Spinning Studio S, (!)9:15 - 10:15am Yoga (All Level) Mind/Body Studio BODYPUMP Group Fitness Studio S10:30 - 11:15am SH’BAM Group Fitness Studio W10:30 - 11:30am Chair Yoga Mind/Body Studio W4:00 - 5:00pm BODYPUMP Technique Group Fitness Studio Workshop (1/12)*5:00 - 6:00pm BODYPUMP Group Fitness Studio S5:30 - 6:15pm Power Cycle 45 Spinning Studio S5:30 - 6:30pm Hydro Happy Hour Leisure Pool W6:15 - 7:15pm BODYFLOW Mind/Body Studio BODYCOMBAT Group Fitness Studio

TUESDAYTime Class Location Key5:05 - 6:05am BODYSTEP Group Fitness Studio 5:15 - 6:15am BODYFLOW Mind/Body Studio8:00 - 9:00am TAB-Aqua Leisure Pool W9:15 - 10:15am BODYPUMP Group Fitness Studio S10:30 - 11:20am RPM Spinning Studio S, (!)10:30 - 11:30am BODYCOMBAT Group Fitness Studio S Chair Yoga Mind/Body Studio W12:30 - 1:30pm Yoga Flow Mind/Body Studio 5:00 - 6:00pm BODYPUMP Group Fitness Studio S5:30 - 6:30pm TAB-Aqua Leisure Pool W6:10 - 6:55pm Zumba/Street Dance Group Fitness Studio6:15 - 7:15pm Power Cycle Spinning Studio S BODYFLOW Mind/Body Studio7:00 - 8:00pm Total Body Conditioning Group Fitness Studio (!)

FRIDAYTime Class Location Key5:05 - 5:45am BODYPUMP Express Group Fitness Studio S5:15 - 6:15am Power Cycle Spinning Studio S5:45 - 6:15am CXWORX Group Fitness Studio8:00 - 9:00am Aqua Pump Leisure Pool W8:15 - 9:15am BODYPUMP Group Fitness Studio S9:15 - 10:15am Power Cycle Spinning Studio S9:25 - 10:25am BODYCOMBAT Group Fitness Studio S9:30 - 10:15am SH’BAM Mind/Body Studio S, W10:30 - 11:00am CXWORX Group Fitness Studio (!)10:30 - 11:30am BODYFLOW Mind/Body Studio 11:15 - 12:15pm Young at Heart Group Fitness Studio N, W 4:15 - 5:00pm BODYVIVE 45 Group Fitness Studio W, (!) 6:00 - 7:00pm Yoga (All Level) Mind/Body Studio

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OPTIFAST Accelerated a medically supervised weight loss program that uses OPTIFAST products through individualized nutrition plans, which also includes counseling with a registered dietitian, group support classes and personalized wellness coaching.

Call 877-CENTEGRA (236-8347) or stop by concierge.

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