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Wholesome foodMilk is a natural healthy drink
for growing children who need extra vital nutrients to support their bodies
Milk has a wide range of nutrients which are essential for children’s growth
CalciumVitaminA&BCarbohydratePotassium
PhosphorousMagnesiumProtein ZincRiboflavin
A glass of milk contains:
Number one source of calcium
Strengthens bones structureAids in fracture recoveryReduces the risk of osteoporosisNeeded for muscle contractionBeneficial for the development and
maintenance of healthy teeth
Interesting to know
Milk not only makes our teeth strong, it also protects their enamel surface against acidic substances thereby preventing tooth decay.
Body energy supply
Vitamin A helps keep eyes and skin healthy
Vitamin B is good for body energy, builds body tissue and makes red blood cells for our bodies
Carbohydrates
for vitality and energy
Proteinfor body repair and growth
Multiple mineralsBesides calcium, milk has rich minerals such as
Phosphorousfor energy release
Potassium for proper nerve function
Magnesiumfor muscular function
Zinc for fighting infection,growth development
Interesting to know
Consuming milk can even increase weight loss. It helps fight obesity and keeps our bodies fit.
Milk and milk products may increase brain memory and other brain functions.
Additional choiceThere many kinds of dairy products based on
milk can considered for a quick and nutritious snack for growing children , such as:
yogurtflavored milk cheesesmoothies
Disadvantages of milkThere are some children who are allergic to milk protein
Some others may suffer lactose intolerance
Good options Soy milk or rice milk