GSS Oct. 30, 2015

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Friday, October 30, 2015 Volume 7 • Issue No. 44

Your FREE Weekly Newspaper serving Dover, Hampton, Hampton Falls, No. Hampton, Portsmouth, Rollinsford, Rye, Seabrook, & Somersworth, N.H.

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BUSINESSBUSINESS& FINANCE& FINANCE

ROLLINSFORD –In Rollinsford, on the

banks of the Salmon Falls River, the historic Salmon Falls Mills are embracing solar power. The mills’ owner, Cutter Family Properties, is working with Seacoast Energy to install nearly 500 photovol-taic panels, capable of produc-ing over 100 KW. These panels will reduce America’s carbon footprint by an estimated 25 tons of CO2 per year.

The Salmon Falls Mills have been using green energy for almost two centuries. The first brick mill building on the site harnessed the power of the Salmon Falls River to drive textile manufacturing in 1824. Throughout the 19th century, the river was harnessed to

Historic New Hampshire Mill Embraces Green Energy

Nearly 500 photovoltaic panels will harness solar power for the mills.The Upper Mill as it appeared in 1851.

DURHAM -On Friday, November 6,

5-8 p.m., the celebrated UNH Women’s Studies program will hold a first-of-its-kind multigen-erational leadership event in the UNH Memorial Building Union (MUB) Strafford Room. An impressive array of women lawmakers from New Hamp-shire, Maine, and Massachu-

Women Lawmakers to Open UNH Multigenerational Event Elected leaders taking

part include: Maine legisla-tors Bobbi Beavers, Lydia Blume and Patty Hymanson. New Hampshire lawmakers include State Rep. Patty Love-joy, Marjorie Smith, Marcia Moody, Katherine Prudhom-me O’Brien; former NH State Sen. and Rep. Amanda Mer-

rill; and, Terie Norelli, former State Rep. and current Presi-dent and CEO of the New Hampshire Women’s Foun-dation.For more information or reservations for this event, contact: [email protected]. UNH Memorial buil-ing, 83 Main Street, Durham; [email protected].

ROLLINSFORD - The New Hampshire Di-

vision of Historical Resources is proud to announce that the Rollinsford Grade School has been honored by the United States Secretary of the Interior with placement on the National Register of Historic Places. The building is significant both for its architecture and as an ex-ample of how school buildings historically adapted through-out the twentieth century.

Opened in January 1937, Rollinsford Grade School is the first of 15 schools designed by the New Hampshire firm

Rollinsford Grade School Named to National Register of Historic Places

power more buildings as the Salmon Falls Manufacturing Company flourished.

In the early 20th century, a hydroelectric plant was added to the property. That plant, now owned by the Town of

Rollinsford, is still in operation today and provides 1600 KW to the Mills and the surrounding village.

The mills are now home to a thriving arts community of dozens of painters, sculp-

tors, woodworkers, photog-raphers, crafters, and small businesses. Seacoast Energy plans to have the new solar installation completed in time for the autumn Open Studios Festival at the Mills, Novem-

ber 21 and 22 from 10 a.m.-5 p.m. This is a wonderful op-portunity to visit the Mills and see the unique goods and services offered there. More information can be found at www.MillArtists.com.

setts will kick off an Elect-Her-Leadership Training Weekend.

After brief “How I Got Here” stories from each of the lawmakers, dinner will pre-cede breakout motivational workshops for the 100+ par-ticipants already registered for this stellar evening. The unique composition of the attendees marks the special nature of this gathering. UNH Women’s Studies students, faculty, staff, other undergrads and grads and feminist community ac-tivists in NH, ME, and MA represent several generations. The10-12 discussion groups will include all of these attend-ees as well as the elected lead-ers of our adjoining states. “It is rare that grandmothers and grandchildren can share a table to exchange ideas on what has been and what should be,” said Marla Brettschneider, Women’s Studies Program Coordinator and Professor of Political Sci-ence and Women’s Studies.

Women’s Studies at UNH is creatively seeking to educate and motivate its students to aspire to leadership positions in both the University and beyond. Faina Bukher, Assis-

tant WS Coordinator and the Coordinator for the Social Jus-tice Leadership Project says: “Women are underrepresented in leadership roles and are des-perately needed to bring insight and attention to issues impact-ing all people. We have plenty of potential candidates right here at UNH.”

Huddleston & Hersey. Eric Huddleston may be best known in the seacoast region as the architect of 22 buildings at the University of New Hampshire, where he also was a professor and founded the school of ar-

chitecture.The school’s copper-

roofed cupola is a signature Huddleston & Hersey school building detail. Other Colonial

See SCHOOL page 2...

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PORTSMOUTH – With the theme “Be

someone’s Angel this year,” Piscataqua Savings Bank in downtown Portsmouth will launch their annual “Spirit of Giving” campaign on Octo-ber 31. The Bank has provided drop boxes to collect dona-tions for two important com-munity service organizations for eleven consecutive years. This year, the recipients of the Bank’s annual charity drive will be Seacoast Family Food Pantry and Families First.

Wanda Fontaine, As-sistant Vice President/Assis-tant Operations Officer at the Bank, is chair of the holiday

11th Annual “Spirit of Giving” Campaign Kicks Offgiving campaign this year. Fontaine says, “We are so proud of our Spirit of Giving campaign. Each year our Pis-cataqua family wants to do more for the community. We look forward to making the holiday season a little brighter for local families and we are so appreciative of the way our customers, and even people who are not our custom-ers, contribute to our annual giving campaign each year.”

Drop boxes for the orga-nizations are available inside the Bank lobby on Pleasant Street in Portsmouth. You can help make this year a happier holiday for countless Seacoast

...SCHOOL from page 1

Revival features include an ornate main entry, brick exte-rior and symmetrically placed multi-pane windows. Two large louvered openings on the build-ing’s north and south gables connect to internal ductwork that still provides ventilation to the original main portion of the building and the gymnasium.

For nearly three decades, the main building’s first and second floors allowed for space

to be adapted as the school’s population increased and edu-cational needs changed. When the school could no longer serve a rising number of students, Rollinsford again hired Irving W. Hersey – this time to design an annex – in 1965. The brick addition’s flat roof and large bands of windows are mid-century modern style, making it distinct from the main build-ing. In 1998, another addition,

PORTSMOUTH –Portsmouth Christian

Academy of Dover is moni-toring the progress of its new mobile math lab, a program initiated to benefit the school’s third, fourth and fifth grade students. Run by Dr. Connie Lawrence, Lower School Prin-ciple, the mobile lab allows for greater student engagement in the classroom, integrating face-to-face learning with technolo-

families by bringing your do-nations into Piscataqua Sav-ings Bank.

The Wish List includes: monetary donations, hand warmers, hats, gloves and mittens, warm coats, non-per-ishable foods.

Visit www.piscataqua.com for a complete listing of wished-for donations from both organizations. Drop boxes are filled and delivered to the appropriate agency as needed. Your donations are welcomed anytime during the Bank’s Main Lobby hours: Monday – Friday 9 a.m.-4 p.m., and Saturday 9 a.m.-12:30 p.m.

also with a brick exterior, was constructed to accommodate kindergarten.

Much of the original build-ing’s interior characteristics remain, including the chalk-boards’ frames and troughs, most of the original doors and woodwork, and parts of the original intercom system.

An unusual feature on the school grounds is the gravesite of Obo II, a cocker spaniel who died in 1895 and who is cred-ited as being the father of the American Cocker Spaniel. The site has long been a spot for children to gather at recess.

Administered by the Na-tional Park Service, which is

part of the U.S. Department of the Interior, the National Reg-ister of Historic Places is the nation’s official list of cultural resources worthy of preserva-tion and is part of a national program to coordinate and support public and private ef-forts to identify, evaluate and protect our historic and archae-ological resources.

For more information on the National Register program in New Hampshire, please visit nh.gov/nhdhr or contact Peter Michaud at the New Hamp-shire Division of Historical Re-sources at 603-271-3483.

Mobile Math Lab Integrates Learning With Technology

gy-based instruction.Primarily used for math

topics (in addition to English and grammar), the mobile lab serves largely fourth grade students at PCA, as well as ac-celerated third graders at that level. It is also available for fifth grade students whose learning would benefit from the interac-tive program.

The mobile math lab con-sists of 20 HP tablets able to transport across PCA’s class-rooms. These tablets run on cloud-based software such as DreamBox Learning, an ini-tiative to close the learning gap in math across elementary and middle schools worldwide. Because of its digital nature, students can log in and access the tools from home to further practice their skills.

“The great thing about our math cluster approach is that we are no longer constrained by all students having to move at the same pace,” Lawrence said. “The mobile lab provides greater support so that, having ‘raised the ceiling’ for our high performing math students, we have more tools to ‘raise the floor’ for those who find math a little more difficult.”

In appropriate cases, this strategy allows for a “flipped classroom” teaching approach, where the delivery of instruc-tion is online and implementa-tion of skills is done with face-

See LAB page 7...

Th e Granite State Sentinel 3October 30, 2015

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LANDSCAPING

Tuesday, November 3Keeping Your Cool: Anger Help for Everyday ParentingWeek 1: What happens in our brains when we become angry, with Pete Fifi eld, LCMHC. Week 2: Stress reduction for parents, with Jill Capobianco. Week 3: Identify and understand your per-sonal triggers, how anger works, how kids “push our buttons” and strategies for you and your kids, with Bob Pavlik, M.Ed. Tuesdays, Nov. 3, 10, and 17, 6-7:30 p.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free childcare. Advance signup required: 603-422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm. Other programs at Families First in Portsmouth include: Mondays - Toddler Play-time; Family Fun Night. Tuesdays - Mother-To-Mother Postpartum Group; Baby time. Wednesdays - Terrifi c Twos Playtime. 1st and 3rd Thursdays each month - Parent Recharge.

Health Insurance Open Enrollment FairHeld from 9 a.m.-3 p.m. (by ap-pointment) at Exeter Hospital, Perry Medical Office Building, Suite 104, 3 Alumni Drive, Exeter. Marketplace assisters will be avail-able, free of charge, to help with your application. Sponsored by ServiceLink. FMI: 603-334-6594.

Friday, November 6Tavern Night at the American Independence Museum Free admission at Folsom Tavern. Presented in partnership with Red-hook Brewery, these events have been dubbed “Friday at Folsom” with proceeds to benefi t the Mu-seum’s educational programming for kids. In the past year, the Museum has educated more than 1200 children from schools located across the state. Takes place from 4-7 p.m. Friday at Folsom is part of

Rye Public LibraryMimi White DiscussesHer New Book Mimi White reads and discusses poems from her new collection “The World Disguised As This One” on Tuesday, November 3 at 7 p.m. This book is the culmination of Mimi’s collaboration with Aus-tralian artists Kerryn Forster and Jessie Stanley. In this cooperative work each artist explores the word “contain” through the lens of her art form: White, through poetry, Forster through sculpture, and Stanley through graphic design. White has dedicated much of her writing life to creating com-munity through poetry. Previous collections have been awarded the Philbrick Poetry Award and also the Jane Kenyon Award for Outstanding Poetry.

“My Storm Years on Everest”If you’ve seen the new movie

“Everest,” don’t miss this event! In 1988, American author, photog-rapher and mountaineer Ed Web-ster achieved and survived the Impossible. With three partners, he ascended a new, never-before-attempted route up Mt. Everest’s most dangerous isolated side in Tibet—and without the usual as-sistance of oxygen bottles, radios and Sherpa climbers to carry the necessary food and equipment. Join us on Wednesday, November 4 at 7 p.m. as Webster delivers a live slide presentation about his adventures. Webster reached the mountain’s South Summit—at 28,700 feet, just 300 feet shy of the main summit. Then, some-how, he led his partners down a storm-bound, avalanche-plagued, four-day descent off the mountain, without any food, badly frostbitten, and very near death.

Local Authors’ NightJoin local authors Pauline Hawkins

(“Uncommon Core”) and R. Ann Rousseau (“Portsmouth: A Love Story”) on Thursday, November 5, at 7 p.m., as they read from and discuss their latest works. Hawkins describes herself as: writer, teacher, dreamer. She is an adjunct English teacher at Great Bay Community College in Portsmouth. Since 2012 Pauline has chronicled her unique perspective on life, lessons learned through her son’s battle with cancer, and her desire and plan to reform public education. Rousseau is a Big 4 CPA and Consultant for large public companies. She has lived in Portsmouth since 1991. Her novel, Portsmouth A Love Story, was writ-ten during the Great Recession of 2008 and released in August of 2012. She is currently working on the sequel.

For More InformationContact the library at 603-964-8401 or visit www.ryepubliclibrary.org.

a Town.Exeter.Arts.Music (TEAM) initiative known as ‘’First Fridays: Extown Walks.’’ In addition to fea-turing original art at the Seacoast Artists Association Gallery and Town Hall Gallery, live music takes place at the Bandstand, spon-sored by Exeter Arts Committee in partnership with TEAM. FMI: www.independencemuseum.org.

Winter FaireHeld at First Church Congrega-tional, 63 South Main Street (next to the Public Library), Rochester. Doors open on Friday, November 6, 3-7 p.m. Beef Stew Supper served 4:30-6:30 p.m. On Satur-day, November 7, doors re-open 8 .am.-1 p.m. for Blueberry Pan-cake Breakfast and McChurches. On both Friday and Saturday you can choose from a myriad of handcrafts, including American Girl Doll clothing, Vintage and Collectibles, Apron Alley, Recycled Christmas, Once-Again Jewelry, Clutch Corner and the Book Shop. Scoop up delectables from the Bakery & Country Pantry. Bring a sweater for the Sweater Drive to benefi t Rochester’s Fellowship Kitchen and you’ll receive one free raffl e ticket. Tickets are $1 or 6/$5. No meals on Sunday November 8, but shopping will continue from 11 a.m.-1 p.m. The Winter Faire con-cludes at 1 p.m. when the winning raffl e tickets are drawn. Winners need not be present to win.FMI: 603-332-1121; www.fi rst-ucc.net, fi [email protected] or face-book.com/fi rstchurchrochester.

Sunday, November 8HU Chants and Worship ServiceA Community HU Chant is offered at 10 a.m. and Worship Service at 11 a.m. (Note: A showing of a video from the 2015 Eckankar World-wide Seminar will be offered after worship service). Hampton Inn, 9 Hotel Drive, Dover. FMI: [email protected].

With Halloween just around the corner, children will be out in costume trekking through festive displays in search of candy. However, more than ghosts could be lurking amongst the mid-fall fun, as Halloween costumes and decorations pres-ent a number of hidden fire haz-ards. Fortunately, by following some simple safety precautions from the National Fire Protec-tion Association (NFPA), you can ensure a day of safe fun for your family and trick-or-treaters.

“Halloween has become such a festive time of year and we want people to enjoy decorat-ing their homes, wearing color-ful costumes and getting in the fall spirit,” said Lorraine Carli, NFPA’s vice president of Out-reach and Advocacy, “but this holiday can quickly turn hazard-ous if proper precautions aren’t taken.” According to Carli, fire risks include candle decorations and billowing costumes with long-trailing fabric.

NFPA’s most recent statis-tics show that decorations were the first item to be ignited in an average of 860 reported home structure fires per year from 2009-2013, causing an estimated average of one civilian death, 41 civilian injuries and $13.4 mil-lion in direct property damage. Nearly half of all decoration fires in homes are the result of decorations being too close to a

heat source. Thirty-eight percent were started by candles and one-sixth began in the living room, family room or den.

Visit the Sparky the Fire Dog® website to find tip sheets, kids’ activities, a pumpkin-carv-ing template and more. Parents and teachers can also utilize NFPA’s simple Halloween fire safety tip graphic.

In a safety video, NFPA’s Lisa Braxton says planning ahead can help make Halloween fire-safe. Taking simple precau-tions, like making sure costumes and decorations are flame-resis-tant, can make the difference be-tween a safe and tragic holiday.

Improve the safety of your Halloween by following these tips from NFPA:

Costumes: When choos-ing a costume, stay away from billowing or long-trailing fabric. If you are making your own cos-tume, choose material that won’t easily ignite if it comes into con-tact with heat or flame.

Visibility: Provide chil-dren with flashlights to carry for lighting or glow sticks as part of their costumes. If your child is wearing a mask, make sure the eye holes are large enough so he/she can see clearly out of it.

Flammable decorations: Dried flowers, cornstalks and crepe paper are highly flamma-ble. Keep these and other deco-rations well away from all open

flames and heat sources, includ-ing light bulbs and heaters.

Candles/jack-o-lanterns: It is safest to use a glow stick or bat-tery-operated candle in a jack-o-lantern. If you use a real candle, use extreme caution. When lighting candles inside jack-o-lanterns, use long fireplace-style matches or a utility lighter. If you choose to use candle deco-rations, make sure to keep them well attended at all times. Do not leave them near flammable objects or where trick-or-treaters may walk. Remind your chil-dren to avoid open flames. Make sure children are watched at all times when candles are lit.

Exits: Remember to keep exits clear of decorations, so nothing blocks escape routes.

Founded in 1896, NFPA is a global, nonprofit organi-zation devoted to eliminating death, injury, property and economic loss due to fire, elec-trical and related hazards. The association delivers informa-tion and knowledge through more than 300 consensus codes and standards, research, train-ing, education, outreach and advocacy; and by partnering with others who share an in-terest in furthering the NFPA mission. For more information visit www.nfpa.org. All NFPA codes and standards can be viewed online for free at www.nfpa.org/freeaccess.

Enjoy a Safe Halloween with NFPA’s Fire Safety Tips

PORTSMOUTH – The Seacoast Community

School and Prescott Park Arts Festival would like to congrat-ulate nearly 500 runners, in-cluding 68 veterans, and thank all sponsors, donors, and espe-cially volunteers for the suc-cess of the 3rd Annual Long Term Care (LTC) Partners Me-morial Bridge 5k Road Race, which raised nearly $20,000

5K Raises Nearly $20,000 for both organizations. The 5k began at Badger’s Island, trav-eled through historic down-town Portsmouth and ended at Prescott Park with awards, and a kids’ fun run, as part of the Run Portsmouth Series. See race results at www.me-morialbridgeroadrace.com or visit www.facebook/seacoast-communityschool for race pic-tures.


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~ Arts & Entertainment ~

PORTSMOUTH -Con Tutti welcomes the

Jose Emilio Lugo Choir from Ponce, Puerto Rico in concert on November 7 at 7:30 p.m. “During our Puerto Rico tour this past April we sang with this amazing group in Ponce!” exclaims Director Joanne Con-nolly. “We sang there and then invited them to come to Ports-mouth to sing! We are so very excited to host them and join them in a concert at South Church!”

The Jose Emilio Lugo Choir was founded in 1990, and is presently under the direction of professor Dennis Valdes-Brio. The choir has performed throughout Puerto Rico and recently traveled to perform in Vienna, Austria on tour. They will perform at Berklee College in Boston before traveling to Portsmouth.

The one-hundred voiced Con Tutti chorus will per-form in concert with their new friends from Puerto Rico on November 7 at 7:30 p.m. at South Church, 292 State Street

The Jose Emilio Lugo Choir.

Puerto Rico Comes to Portsmouth

in Portsmouth. Tickets are now available at RiverRun Book-store and on line at PRchorus.brownpapertickets.com. Tick-ets are $12 in advance; $15 at the door. Call Con Tutti at 207-451-9346 with questions.

PORTSMOUTH -On view in the South Gal-

lery at the New Hampshire Art Association’s Robert Lincoln Levy Gallery for the month of November is the photography of artist Marilu Hornak.

In this body of work “Mo-ments,” through the medium of photography, Hornak works to create images that capture the feeling or mood so that the viewer experiences a sense of place, mystery or wonder. “In creating the images I hope to inspire people to interact with them and create their own sto-ries around what they feel and see. I draw inspiration through being in nature. From the soft quiet sense of stillness and peace that nature brings to the high energy of wild raging storms I find a place to escape the harsh-ness of life and reunite with pur-pose, creativity and peace.

Creating work for me means first feeling the mood of a

After the Storm,” photographic image by Marilu Hornak.

Marilu Hornak At Robert Lincoln Levy Gallery place and then framing the com-position. From there I seek out visual cues that would encour-age a viewer to feel the place I am in or create a story of their own. Since I treasure the company of nature more than computers, I strive to capture most of my work in the field with the camera itself through the use of various filters, lenses, long exposures and other techniques. I also use specialized inks or dyes along with fine art paper to bring out specific artistic qualities. When I utilize post-processing methods, it is to create mood and artistic qualities the camera and print-ing process cannot create.”

Hornak has exhibited her work in Galleries throughout New England. Her work is also in private collections both in the United States and in Eng-land. She studied at Western Connecticut State University and Heartwood College of Art. She also continues to learn and

gather inspiration from creative photography workshops.

The exhibit will be on view from November 4 through 28 with a reception on Friday, No-vember 6 from 5-8 p.m. in con-junction with Art Around Town. Both events are free and open to the public. The New Hampshire Art Association is located at 136 State Street, Portsmouth. For information contact the NHAA at 603-431-4230, [email protected] or www.nhar-tassociation.org.

PORTSMOUTH -On view in the East Gallery

at the New Hampshire Art As-sociation’s Robert Lincoln Levy Gallery for the month of Novem-ber is a major show of paintings by Artist Richard Widhu.

Richard started painting in 1963 and developed his tech-niques and concepts by looking at and reading about modern art. “I am basically self-taught but have taken courses in oil paint-ing, watercolor painting, print-making, drawing, mixed media, calligraphy and graphic design (a career which I have pursued for 20 years).

“I have taught calligraphy, typography and type design at Rivier College in Nashua, NH and in several adult education programs in Massachusetts.

Richard Widhu Exhibit “Looking at Trees”

“Sassafras 5”, oil on paper on wood.

“Since 1974 I have been using color to express the beauty I observe in nature, simultane-ously being aware of modern art works that inspire me. Currently I am intrigued by the chaos and randomness I see in nature, which I represent in my paint-ing in order to allow an abstract image to develop independent of my imagination. In these paint-ings I try to accept whatever happens to appear in my field of vision as I walk in the woods.”

The exhibit will be on view from November 4 through 28 with two receptions on Friday, November 6 from 5-8 p.m. in conjunction with Art Around Town and Saturday, Novem-ber 14 from 1-4 p.m. All events are free and open to the public. The New Hampshire Art As-

sociation is located at 136 State Street, Portsmouth. For infor-mation contact the NHAA at 603-431-4230, [email protected] or www.nhar-tassociation.org.

PORTSMOUTH -The Seacoast Wind Ensem-

ble (SWE) will hold a fundraiser on Tuesday, November 3, 4-9 p.m. at Portsmouth Flatbread Pizza, 138 Congress St., Ports-mouth. SWE invites members of this public to this event, which will include raffles as well.

SWE, established in 1984, is a 50-piece symphonic band, based out of Exeter. Comprised of musicians from all profession-

Seacoast Wind Ensemble to Hold Fundraiser al occupations and trades, SWE performs annually throughout seacoast New Hampshire, as well as the Lakes Region and White Mountains, southern Maine, northern Massachusetts, and the Festival of Bands at Fa-neuil Hall in Boston.

SWE is directed by Con-ductor and Artistic Director, Mark Zielinski, who serves as Lecturer of Music Education at the University of New Hamp-

shire and Assistant Conductor, Jonathan Roth, who is Music Director of the Shapleigh School in Kittery, Maine.

Funds raised will support general operations of SWE and the Paul M. Erwin Music Schol-arship that supports young musi-cians. SWE will earn $1.75 from the sale of each small pizza and $3.50 from each large pizza.

To learn more, visit www.seacoastwindensemble.org.



Trick or Treat Schedule By TownDover: Oct. 30, 5 p.m. to 8 p.m.

Hampton: Oct. 31, 5:30 p.m. to 8:30 p.m. Hampton Falls: Oct. 30, 5 p.m. to 7 p.m.

North Hampton: Oct. 30, 4 p.m. to 7 p.m. Portsmouth: Oct. 30, 5 p.m. to 8 p.m. Rollinsford: Oct. 30, 5 p.m. to 8 p.m.

Rye: Oct. 30, 5 p.m. to 7 p.m. Seabrook: Oct. 30, 5:30 p.m. to 7:30 p.m. Somersworth: Oct. 30, 5 p.m. to 8 p.m.

PORTSMOUTH –Seacoast Repertory The-

atre gears up for its fifth in-stallment of its funniest spe-cial event ever – “I Could Just Diary; Teen Angst: Live On-stage!” Featuring more than 15 local actors, writers, and no-table personalities all reading their worst, most embarrass-ing, most awkward journal and diary entries all for the sake of Seacoast Repertory Theatre on November 6, at 8 p.m.

This unique and hilarious event is part of Red Light, The Rep’s alternative programming series. All proceeds from the

“I Could Just Diary; Teen Angst: Live Onstage!”

ROCHESTER -The Franklin Gallery at

RiverStones Custom Framing, located at 33 N. Main Street in Rochester, will host an ex-hibit featuring artists from Art Esprit during the month of No-vember. The Gallery will host an Opening Reception for the exhibit on Saturday, Novem-ber 7, from noon to 2 p.m. The public is invited to come and see the exhibit and meet some of the artists. Light refresh-ments will be served.

Art Esprit, a Rochester-based literary and visual artist group, was formed to foster and nurture local artists, as well as foster appreciation of and par-ticipation in the literary and visual arts through installa-tions, exhibitions readings and educational programs. They also support the Rochester Poet Laureate Program and help to fund scholarships that are granted to deserving Spaulding High School Seniors pursuing a college education in Art and Creative Writing.

Since 2009, Art Esprit has created and installed public art exhibits and walking tours throughout Rochester. The first such project, “The Shoes of Rochester,” included eleven enormous shoe sculptures, and

celebrated Rochester’s rich mill history. Local artists and writ-ers collaborated to decorate each shoe with their words and images. The success of this project led to many more, in-cluding “If These Rock Could Talk: Stories of the Granite State,” “Rochester Creates: Portraits,” “The Mythology of Rochester,” “You Are Here,” and “Rochester Creates: Home Sweet Home.”

This once vibrant and active organization has seen a rapid decline in support and membership during 2015. This year’s public art exhibit which would have paired a literary artist with a visual artist to create illustrated haiku on traf-fic boxes garnered only two re-sponses. “Only myself and the vice president of Art Esprit sub-mitted any proposals” said cur-rent president, Renda Brooks, “with a lack of support and art-ists to create the works, we were forced to cancel the project.”

There has also been a major change in the organiza-tion’s leadership with several members stepping down and leaving the group. Losing these key individuals has left the re-maining members struggling to navigate through funding sources, find donors, and keep

the group focused on its mis-sion. “At this point, there have been only 2 or 3 people regu-larly attending meetings,” con-tinued Renda, “there just aren’t enough bodies to keep the orga-nization going.”

The exhibit at the Frank-lin Gallery will feature the two responses to this year’s public art exhibit, some haiku that was written as part of that pro-gram, as well as some of the panels from the previous year’s community project. “Art Esprit has done so much to bring arts into the Rochester community with these public exhibits,” said RiverStones owner Kris Ebbeson. “Art is a vital compo-nent of our society. Rochester needs organizations like this; it would be a shame if this group disbands.”

The Franklin Gallery and RiverStones Custom Fram-ing are open Tuesday through Friday, 10 a.m. to 6 p.m., Sat-urday 10 a.m. to 2 p.m., or by appointment. To learn more about Art Esprit and other ex-hibits, contact Kris Ebbeson, owner of RiverStones Custom Framing and The Franklin Gallery, at 603-812-1488 or at [email protected], or visit Art Esprit’s website at www.artesprit.org.

Art Esprit Exhibit at Franklin Gallery

DOVER –Event features images

from Todd Gipstein of Na-tional Geographic and local photographers at the Camera Commons Gallery, 652 Central Avenue, Dover. These images will be on display through No-vember 14.

Local artists include: Cynthia Irwin, Ellen Griffin Ryder, Ken Kartes, Ron St. Jean, David Speltz, Jean Stim-mell, Debra Woodward and Michael Sterling.

Join Todd on Saturday, November 14 at Camera Com-mons for a Travel Photography

“Bora Bora” by Todd Gipstein.

Camera Commons Presents “Travel Stories”

PORTSMOUTH – Valerie’s Gallery is host-

ing a Grand Opening of its new retail shop and gallery at 117 Market Street in Portsmouth, on November 6 during the “Art ‘Round Town” downtown gal-lery walk held the first Friday of every month. Naturalist, freelance writer and contem-porary wildlife artist Rose-mary Conroy of Weare, will also be on hand from 5-8 p.m. to discuss her process and in-spiration for her paintings on display. The public is invited to stop by to check out the gallery, meet the artist, and enjoy light refreshments.

“We are very excited to open a second location in the center of this vibrant city so full of culture and history,” says Valerie Stainton, owner of Valerie’s Gallery, which has been operating in Newburypo-rt, MA since 2002. “Growing up in New Hampshire, Ports-mouth has been on my mind since opening our first shop, so it is great to grow our business with a second shop here. I’m looking forward to being part of the community in Portsmouth. We have a beautiful spot with a river view. It’s a wonderful setting for our collection of fine crafts and artwork from local, regional and national artisans.”

“I am a huge fan of Rose-mary’s acrylic paintings of birds and animals. They are so vivid and dynamic, while cap-turing the essential personali-

ties and character of each one,” she says.

Largely self-taught, Conroy has fulfilled her life-long dream of painting. She is passionate about wildlife, vis-iting far-f lung places to find inspiration for her colorful paintings and serving on land trust boards to help protect local habitats. She also wrote a bi-weekly nature column called “Natural Selections” in the New Hampshire Sunday News and served as co-host of “Something Wild” on New Hampshire Public Radio for many years. More of her work can be found at http://www.rosemaryconroyart.com. For more information, visit www.valeriesgalleries.com or www.facebook.com/val-eriesgalleries.

One of Rosemary G. Conroy’spaintings at Valerie’s Gallery.

Gallery Hosts Grand Opening During “Art ‘Round Town” evening will go directly to Sea-

coast Repertory Theatre. “The notion of reading your most personal writings as a youth, intimidates most, but it’s all in good fun” says Knate Higgins, special series curator for The Rep. “Every round, more and more hilarious entries come to us. This Round 5 will have some new faces, and some fa-miliar ones, and gives a chance to see people we think we know in a whole new light.’”

The featured readers for “I Could Just Diary” range from actor to writer, bar man-ager to bouncer, comedian to

ballerina, proving that no one can out run their awkward his-tory. The featured readers for “I Could Just Diary” are: Erica Skoglund, Jacquline Martell, Zach Cranor, Monte Bonahan , Ashley Bliss, Laura Scafeti, Spooky Graves, Knate Higgins, Nikki Hentz, Thistle Jones, Kolby Hume, Blake Seal, and more to be announced!

“I Could Just Diary” runs one night only. Tickets are avail-able at www.seacoastrep.org, by calling 603-433-4472, and at The Rep Box Office at 125 Bow Street Portsmouth. Parental dis-cretion strongly advised.

Workshop. Todd lectures inter-nationally and we are delighted he has agreed to exhibit his prints, serve as juror for this ex-hibit and run a morning work-shop on telling stories through photography scheduled for closing day. Visit www.camera-commons.com for more infor-mation.

Gipstein has been working as a photographer, writer, pro-ducer and lecturer for almost 40 years. He studied writing and film at Harvard University. In 1989, he moved to Washing-ton, D.C. to work full-time as the Director of Multi-Image/

Executive Producer for the Na-tional Geographic Society. His work for National Geographic included writing and produc-ing shows about geography, history, nature, cultures, pho-tography, environmental issues and the Geographic. His work provided him opportunities for travels around the world as a photographer and lecturer. Todd’s photographic archives include approximately 300,000 images.

Camera Commons is lo-cated at 652 Central Ave. (rear office), Dover. The space is open 24/7 for members and

by appointment for others. For information contact Camera

Commons at 603-380-5198 or [email protected].


GSSPORTSMOUTH –

She wowed them on “America¹s Got Talent” and went on to become a star of late night television. Comedian Wendy Liebman will bring her special gift of humor to The Sheraton Harborside in Portsmouth, on Sunday, November 8, at 7 p.m. Presented by Cuzin Richard En-tertainment in partnership with the Boston Comedy Festival, the event will also feature Boston Comedy Festival favorite, Steve Scarfo. Tickets are $25 and can be purchased online at www.bostoncomedyfestival.com, or at the door. Since appearing on America¹s Got Talent in 2014, where she drew rave reviews from judges and fellow comedi-ans Howie Mandel and Howard Stern, Liebman has been a regu-lar on The Late Show with David Letterman, and has appeared on Late Night with Jimmy Fallon, The Tonight Show with Jay Leno, Jimmy Kimmel Live, and The Late, Late Show with Craig Ferguson. She was also the first standup comedian to perform on both the Rosie O¹Donnell Show and The Rosie Show. Liebman has starred in two half-hour television specials, one on HBO and one for Comedy Central.

Patti Smith at the Music HallPORTSMOUTH –

Patti Smith, the legend-ary artist and the National Book Award-winning author of “Just Kids,” will discuss her new bestselling memoir, “M TRAIN,” which follows Smith’s journey through life, beginning in a tiny Greenwich Village café and continuing to such rare locations as Frida Kahlo’s Casa Azul in Mexico, a meeting of an Arctic explor-er’s society in Berlin, and the graves of Genet, Plath, Rim-

baud, and Mishima. Woven throughout are ref lections on the writer’s craft and on artis-tic creation. Here we find sin-gular memories of Smith’s life in Michigan and the irremedi-able loss of her husband, Fred Sonic Smith. Braiding despair with hope and consolation, il-lustrated with her signature Polaroids, M TRAIN is a meditation on travel, detective shows, literature, and coffee.

Presented Saturday, No-vember 7, at 7:30 p.m. at The

Music Hall Historic Theater, 28 Chestnut Street, Ports-mouth. The ticket package is $35 and includes a voucher for a copy of the book, “M TRAIN.” Vouchers can be redeemed on the event night for signed copies of the book. Packages can be purchased through The Music Hall Box Office, located at 28 Chest-nut Street, Portsmouth, over the phone at 603-436-2400, or online at www.TheMusicHall.org.

Her one-hour special, “Wendy Liebman Taller on TV,” was broadcast on Showtime. Ten percent of proceeds from what¹s sure to be an uproarious evening will benefit the New Hampshire Sierra Club, a nonprofit organi-zation that promotes conserva-tion of New Hampshire’s natural resources by influencing public policy decisions. There are more than 10,000 Sierra Club mem-bers in the state, and more than 2.1 million nationwide, all work-ing to preserve our natural re-sources. For more information, visit www.cuzinrichard.com, and for tickets visit www.boston-comedyfestival.com.

Comedian Wendy Liebman.

TV Comedian Wendy Liebman Performs at Sheraton Harborside

ROLLINSFORD –Garrison Players (GPAC)

is auditioning for John Cari-ani's “Almost, Maine.” Open auditions are Saturday, No-vember 7 at 2 p.m. and Tuesday, November 10 at 7 p.m. at the Garrison Players Arts Center on Route 4 in Rollinsford.

Actors should be pre-pared to do a cold-reading from the script. No appointment is needed. Please bring resumes and headshots, if possible. Casting men and women, ages 20 to early 50s. Performances will be February 12-20, direct-

ed by Mary Tarochione.On a cold, clear, moonless

night in the middle of winter, all is not quite what it seems in the remote, mythical town of Almost, Maine. As the north-ern lights hover in the star-filled sky above, Almost's residents find themselves falling in and out of love in unexpected and often hilarious ways. Knees are bruised. Hearts are broken. But the bruises heal, and the hearts mend—almost—in this delightful midwinter night's dream.

Garrison Players Arts

Center (GPAC) is a nonprofit, volunteer-based community theatre group dedicated to en-riching the cultural life of the area by presenting high-qual-ity theatrical performances geared for family audiences. Established in 1953, the play-ers encourage people of all ages to enjoy and participate in the many facets of the performing arts, and to help maintain the Garrison Players Arts Center. For more information about auditions, shows or GPAC, visit the website at www.garri-sonplayers.org.

PORTSMOUTH -On November 6-29 “Best

Day Ever,” the fourth install-ment of the hilarious Sharp Dressed Men series, written by G. Matthew Gaskell and directed by Jennifer Henry, will premiere at The Players’ Ring Theater in Portsmouth for four weekends. Showtimes are Fridays and Saturdays at 8 p.m., Sundays, November 8, 15, and 22 at 7 p.m., and Sunday, November 29 at 3 p.m. Tick-ets cost $15, with discounts for students, seniors and Players’ Ring members. To reserve, visit www.playersring.org or call 603-436-8123.

When last we saw the boys George was about to marry Rhonda, and Tom and Henry were wondering what

“Greetings:” Exhibit by TherrienPORTSMOUTH -

“Greetings:” a solo art exhibit by Lucie Therrien will be held at The Works Café, 9 Congress Street, Portsmouth, from Novem-ber through January 2016. Pictured is “Poinsettias.” For more in-formation, visit www.LucieT.com.

DOVER –Meet Sadie, who came to

the shelter because her owner is ill and no longer able to care for her. Sadie is a sweetie! She's also very playful and would need an owner with an energy level that reflects hers. Sadie loves toys but plastic squeaky toys are her absolute favor-ite! Sadie minds her manners with "sit, paw, down, and stay" but needs some help learning "leave it." She can be mouthy with her toys so any prospec-tive owner will want to keep that in mind. Since Sadie is such an enthusiastic girl she can only go home with teenag-ers (16+). She cannot share her home with cats or other small animals. Sadie prefers the com-


~ Pets ~

pany of humans and cannot go home with another dog. If you want an active companion Sadie is it! Age: 5 years; Sex: Spayed Female; Breed: Shep-herd mix. Learn more about Sadie at www.cvhsonline.org or call 603-749-5322.

Cocheco Valley Humane Society

GPAC Holds Open Auditions for “Almost, Maine”

happens next. Well, now it's 6 months later and they have their answer. The holiday season is upon them, the broth-ers are determined to pull of the perfect Thanksgiving with-out their parents and the girls are along for the ride with their own contributions to the chaos!

Hailed as "an instant holiday classic”, and featuring Andy Fling, Rebecca Rudolf, Christopher Savage, Whitney Smith, G. Matthew Gaskell and Christine Faulkner, “Best Day Ever” is the funny and

heartwarming story of tradi-tion, turkey, a teddy bear and a cookbook. You’ll want to bring your whole family!

About The Players’ Ring: Since 1992, the mission of The Players’ Ring has been to pro-mote the efforts of local art-ists through the production of original works, while provid-ing an affordable theatre space to local production companies. “The Ring” provides an en-vironment where artists can thrive, grow, take risks and make daring choices.

Sharp Dressed Men series will premiere at The Players’ Ring Theater for four weekends beginning November 6 with “Best Day Ever.”

Sharp Dressed Men Take the Stage with “Best Day Ever”

to-face teacher guidance. This blend of approaches allows for a students to gain personal con-fidence in mathematical think-ing and problem-solving. To PCA, engagement in education is top priority, and its Lower School students have, so far, embraced the approach.

For more information, visit www.pcaschool.org.

...LAB from page 2

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~ Ask The Computer Lady ~Dear Computer Lady,

Last week you showed us how to delete a folder in Gmail, what I want to know is how do I create a folder in the first place? Thanks, David

Dear David,Creating a folder, or set of

folders in Gmail is a great way to organize your email messag-es. Here is how to create them. 1. Open your Gmail. 2. From your main Gmail window, click on the “Settings” icon in the upper-right part of the window. It looks like a gear, and when you hover your mouse over the icon, the word, “Settings” will appear. 3. In the Settings menu, click on the “Settings” sub-menu, and it will bring you to a settings page. 4. Across the top, you will see links to each settings page, click on the link for “Labels”. 5. Scroll down to the “Labels” section. It

is below “System Labels”, “Cat-egories”, and the “Circles” sec-tions. You will see a button that says, “Create new label”. Click on that button. 6. A dialog box will pop up with space to enter a name for your label (or folder). Type the name for your label. 7. If your new label is going to be nested inside another label, click to put a check mark in front of “Nest label under:” then click the drop down list to select the parent label. 8. Click the “Create” button to finish creating your new label.Elizabeth

Dear Computer Lady,How do I install Picasa on

my computer? I really need to get my pictures organized. NN

Dear NN,The first step to installing

Picasa on your computer is to download it from Google. Go

to: https://picasa.google.com/ and click the blue button that says, “Download Picasa”. Save the file on your computer, and when the download has fin-ished, click on the file to run the installer. Once the installer has finished, Picasa is ready to search for pictures on your com-puter. Be sure to select “Only search My Documents, My Pic-tures and the Desktop” If you have Picasa search your entire computer, it will find the images that come with every program you have installed including Windows and your temporary internet files. That ends up being way too many unwanted images to sort through. If you have pic-tures stored in a different folder, you can always go back and add another location later. Give the program some time to find your images, then you can start to view and organize the pictures. Elizabeth

Dear Computer Lady,Should I Upgrade to Win-

dows 10? I am getting a notice to. Thanks, Ann

Dear Ann,Unless you have a compel-

ling reason to upgrade to Win-dows 10, I would suggest you ignore the notice and keep the version of Windows that you now have. If you do decide to upgrade to Windows 10 (maybe you like the new start menu or

some other feature) you need to do a little homework first. First, make sure all your hardware will work with Windows 10. Things like your printer, your scanner, your graphics card and any other things that are con-nected to your computer will need updated windows 10 soft-ware to run them. Second, make sure all your software will run on Windows 10. Most programs will run on 10, but if you have any specialized software check with the company first to make sure. Finally, make sure all your important data like documents, pictures and music are backed up BEFORE you upgrade to Windows 10. Most upgrades go smoothly, but I have seen several computers that didn’t work after the upgrade and I had to recover the files for the owner. Most of the time I am able to recover the files, but if you try to install the upgrade several times, the data can be lost. I hope this helps you with your decision. Elizabeth

Dear Computer Lady,My Dell laptop has a CD

drive with a slot instead of a drawer that slides out, so there is no button to eject the disk on the side of the computer. Instead, I have always used the eject key on my keyboard. That key no longer seems to work, and I need to get a disk out of my drive. Help! How do I get it out? I am run-ning Windows 7. Thanks, Lisa

Dear Lisa,I can’t tell you how to fix

the keyboard button (the com-puter must have come with special software for that) but I can tell you how to eject the disk in your drive. 1. Click on the “Start” button, then click on “Computer”. 2. Find your CD drive in the list of drives. 3. Right-click on the CD drive icon, and click, “Eject” in the context menu that appears. Elizabeth

Comments this week:Posted by Eddie in re-

sponse to “How To Easily Put My Photos in Order.” Com-ment: Referring to the #5 ques-tion last week, I like to make separate folders in My Pictures. I, however, make separate fold-ers for each event. I label them 2015-7-30 Cape Cod. It’s so much easier to find the folder, even though there are more folders to look through by having the dates AND name of event all in front of you. Like your blog, I get lots out of it. Thanks. Eddie

Interested in learning more? Elizabeth has answered thousands of computer ques-tions over the years. Come browse her articles, watch in-structional videos, ask ques-tions, and view comments at: www.askthecomputerlady.com/questions.

BUSINESS & FINANCEBUSINESS & FINANCE

National Veterans’ Small Business WeekWASHINGTON DC -

The U.S. Senate recently passed a resolution, intro-duced by New Hampshire Senator Jeanne Shaheen, to designate the first week in No-vember as National Veterans Small Business Week. The measure, which passed unani-

mously, also extends the Sen-ate’s appreciation to the nation’s many small business owners who have served in uniform.

“Many veterans are apply-ing the same can-do approach they used in the military to start and grow their own small busi-nesses,” said Shaheen. “These

veteran entrepreneurs should be recognized, not only for their selfless service protecting our country, but for the many ways they are strengthening our economy. It’s appropriate that we set aside time as a nation to honor our veteran small business owners and I’m glad the Senate

has unanimously approved this resolution.”

In July, President Obama signed into law Shaheen’s Vet-erans Entrepreneurship Act, a bill to lower the cost of Small Business Administration loan programs designed to help vet-erans start and grow their small

businesses. Shaheen hasalso introduced legislationto fully authorize other Small Business Administration pro-grams to help veterans start or expand a small business, includ-ing entrepreneurship training for active-duty members prepar-ing to transition to civilian life.

According to Forbes mag-azine, more than 50 percent of the working population works for a small business. The Small Business Association reports there are almost 28 million small businesses in the United States. Many small businesses are home-based and hundreds get started each month.

Despite their prevalence, only a handful of small busi-nesses survive more than 10 years. Small business owners must learn how to properly market their businesses and garner a larger audience to stay afloat. While there’s no set amount a business should devote to advertising and mar-

keting, such expenses should be included in an organization’s op-erational budget.

Small business owners just getting started may want to con-sider the following tips as they at-tempt to market their businesses and expand their customer base.

• Create an online presence. A survey from online marketing firm Yodle found that only about half of small businesses have websites. Customers routinely go online to learn more about businesses and make purchases. Customers will visit websites to find directions to brick-and-mortar stores, find store hours and/or learn about the products or services offered by a particu-

lar firm. Small business owners should establish an online pres-ence and ensure the site is rou-tinely updated and modernized.

• Sponsor local events. For a relatively small investment, small businesses can get their names out to the public by spon-soring community events. When approached by schools and other organizations, lend your help. Donate a basket of goods or a certificate for services for gift auctions. Work with organiza-tions to donate a portion of sales to a charity or school through a specialized fundraiser. Contact a sports league to see if your company name can be printed on uniforms or used on banners

around the field. Not only will this get your name out, but it also will establish a positive image of your company.

• Establish yourself as an ‘expert.’ Be accessible to jour-nalists and media outlets who may need quotes or insight when writing articles. Local papers and circulars can get your name out to the community and bring in new customers. Being quoted in print helps establish a repu-tation as being an authority in your field.

• Don’t ignore social media. According to Adroit Digital, 75 percent of Americans who use the Internet admit that product information found on social

media influences their shop-ping behavior and enhances brand loyalty. Social media ac-counts are generally free to set up and require minimal effort to maintain. Social media can help establish and maintain a brand and help you share mes-sages and other content.

Small business owners can enhance their marketing efforts by taking some rela-tively easy steps to widen their reach and get their names out to the public.

This article was provided by MetroCreative. The Senti-nel does not endorse any prod-ucts or services suggested by articles from MetroCreative.

How Small Business Owners Can Market Their Businesses


GSS

Hospice and Palliative Care Helps Patients and Families Focus on Life

Opportunities to Help Children in Need of Dental Care

Health & FitnessHealth & Fitness

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Our Health & Fitness Sectioncan help you stand out among

your competitors.

The Granite State Sentinel reaches roughly 13,000 homes and has been well-received in southeastern New Hampshire.

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November is National Hospice and Palliative Care Month and hospices across the country are reaching out to raise awareness about the highest quality care for all people coping with life-limit-ing illness.

“Every year, nearly 1.6 million people living with a life-limiting illness receive care from hospice and pal-liative care providers in this country,” said J. Donald Schumacher, president and CEO of the National Hospice and Palliative Care Organi-zation. “These highly-trained professionals ensure that pa-tients and families find dig-nity, respect, and love during life’s most difficult journey.”

Hospice and pallia-tive care programs provide pain management, symptom control, psychosocial sup-port, and spiritual care to patients and their families when a cure is not possible. Hospice and palliative care combines the highest level of quality medical care with the emotional and spiritual support that families need most when facing the end of life. Through this specialized quality care, we see many patients and their families experience more meaningful moments together.

Hospice is not a place-it is a concept of care that can be provided anywhere that a patient calls home. Hospice is a holistic approach to caring for people with a life limiting illness - its focus is provid-ing the greatest quality of life until the end of one’s life. The goal of our hospice program is to provide physical, emo-tional and spiritual comfort to the patient as well as grief support and bereavement counseling for their family and caregivers.

Cornerstone VNA fo-cuses on Quality of Life in its Hospice & Palliative Care Programs and is committed to providing patients and their families with trusted, com-passionate and expert care and in the last year added a new program to improve the care for patients living with chronic disease or a serious illness. In addition to Hospice program, Cornerstone VNA provides palliative care and pain management to help pa-tients manage the symptoms of their disease. Palliative care is specialized medical

care for people with a serious illness. Its focus is on provid-ing patients relief from the pain and anxiety of a complex ill-ness, regardless of the diagno-sis. It is appropriate at any age and at any stage of a disease. Palliative care is different from Hospice care in that it may start at diagnosis, and patients receiving palliative care may also receive curative treatment for their disease. The primary goals of the Palliative Care Pro-gram are to improve the quality of life for both the patient and their family and decrease the need for emergency room visits or re- hospitalizations.

Kelly Doherty, RN-C, MSN, and ARNP-BC has the lead role in managing the Pal-liative Care Program. She is ANCC certified as a Registered Nurse, Family Nurse Practitio-ner, and a Certified Pain Man-agement Specialist. In her role, Ms. Doherty works directly

SOMERSWORTH –There are plenty of obsta-

cles facing the Seacoast’s com-munity health dental clinics: lack of funding, patient transpor-tation, a need for outreach and education programs. But clinics

say lack of space or long waits to see a dentist aren’t among those obstacles.

At Goodwin Community Health in Somersworth, patients can often be seen on the same day for emergencies via stand-by service. Otherwise wait times for new patients vary between a week to a month. People with-out an appointment can come in and wait “on standby” every weekday morning to see a den-tist, regardless of the issue.

Dental Director Whitney Goode, DMD, said the clinic does not promise treatment that day, but patients who wait usu-ally get to see a dentist the same day they come in. The standby procedure was created to meet the needs of the community and the rising popularity of walk-in health care services, she said.

Transportation is another obstacle. Families First, based in Portsmouth, has a mobile dental care unit but it is provided to patients in their program by referral only. Patients in need who meet income eligibility guidelines can visit the Exeter St. Vincent de Paul dental clinic on Fridays from 9:30 a.m. until 12:30 p.m.

Getting the word out about the services available is yet an-other challenge. The Goodwin Community Health Dental Center accepts most insuranc-

es and New Hampshire and Maine Medicaid, but also has a sliding scale fee program based on household income for those who are underinsured or unin-sured. They see about 2,700 pa-tients each year and outreach has improved through partner-ing with nearby hospitals. But finding the funding to treat all of those in the community is a constant challenge. Federal grants, small local grants and a few donations keep the Good-win Dental Center from run-ning a deficit, but if there were more support and donations we receive helps us to keep our services available to those in need, said Goode.

“We live in one of the least fluoridated states in the USA. In fact, we are 43rd in the nation,” said Goode. “We see so many children with rampant dental caries, and abscessed teeth that grew up and live in non-fluoridated communities. These children miss many days of school due to dental disease. It is a pro-tective factor that can drasti-cally change a child’s life for the better. Dental disease is preventable. At Goodwin Community Health, we are all about connecting our commu-nity, especially those who are most vulnerable, with preven-tative health care services.”

with a patient’s physician, the patient and their family as part of a multidisciplinary team to enhance a patient’s care and provide relief from the pain and symptoms of a chronic disease or a life limiting illness. “The ultimate goal,” states Kelly Doherty, “is to relieve pain and suffering, and improve the pa-tient’s quality of life.”

Throughout the month of November, organizations across the nation will strive to help the community under-stand how important hospice and palliative care can be. More information about hospice, pal-liative care, and advance care planning is available at www.cornerstonevna.org.

Nail biting, also known as onychophagia, is a common habit that affects people of all ages. Biting your nails usually stems from stress or forms as a nervous habit. Most research says that children and teenagers make up the greatest number of regular nail biters.

On the surface nail biting may seem like a trivial thing in terms of affecting your health. Although it can seem like biting your nails does nothing more than make the hands look less at-tractive, there are actually other dangers to repeated nail biting that people prone to the habit should consider.

Firstly, biting your nails can be an unsanitary behavior. The fingers can pick up all mea-sures of contaminants, and the nails can be an ideal location for bacteria to thrive since nails are more difficult to keep clean than the surface of the hands. Ac-cording to the American Acad-emy of Dermatology, bacteria like E. coli can live beneath the tips of your nails. When you bite your nails, those bacteria end up in your gastrointestinal system and can lead to infection. The nails also can harbor fecal matter and many other unsa-vory microscopic particles, even parasites. Biting your nails gives these tiny invaders easy access to your body.

Nail biting also may lead to

infections on the fingers around the nail bed. The infection, called paronychia, causes red-ness, swelling and pain around the nail. Microorganisms can get into the skin through tiny tears and abrasions that occur while biting the nails and cuticles, says The Mayo Clinic. If the infection damages the nail bed, you can end up affecting nail growth.

Should you have warts on your hands or fingers, they easily can be transfered to your lips and mouth through nail biting.

Nail biting also can cause problems to your teeth. Pro-longed nail biting may affect how the teeth form in children. It can interfere with dental oc-clusion, or the manner in which the upper and lower teeth come together to bite. Eventually teeth can shift out of position. The Academy of General Dentistry estimates that nail biting can result in thousands of dollars of extra dental work.

While biting your nails may seem like a harmless habit, it actually can affect personal health in a number of ways. Ex-plore the different ways to keep from biting your nails to improve the health of your fingers, your teeth and the rest of your body.

This article was provided by MetroCreative. The Sentinel does not endorse any products or services suggested by articles from MetroCreative.

Nip The Nail Biting Habit For Your Health


Answers to last week’s puzzles

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RT. 1, PORTSMOUTH, NH / 603.431.8900 / WWW.BOURNIVALJEEP.NET

CLUES ACROSS1. Owed7. Shawl13. Slow tempo14. Bodily structure16. Sun-god17. Franklin or Eleanor19. Degree20. Norwegian poet22. Local school organization23. Consumer25. Brews26. Hero28. To clear or tidy29. 9th month30. Hit lightly31. Pinna33. DoD computer language34. One Direction won at 2014

awards36. No. Am. peat bog38. Clear wrap40. Napped leather41. In a way, takes43. Transported44. Back muscle45. Unhappy47. Wrong48. Chit51. Epic poem53. Capuchin genus55. ____traz: The Rock56. Weight unit58. Foot (Latin)59. Egg-shaped nut palm60. A radioactive element61. Roosevelt V.P.64. Railroad track

65. More dense, less liquid67. Block, Fire & Reunion69. A set that is part of another set70. Hair product

CLUES DOWN1. Ineffective2. 39th state3. Skins4. In a moment5. Japanese Prime Minister Hirobumi6. Tyrant7. A cruelly rapacious person8. Point midway between NE and E9. Abnormal breathing10. Essential oil or perfume ob-

tained from flowers11. Italian river12. Fixed firmly into13. Opera songs15. Cloth measurement18. 7th Greek letter21. Extractor24. For boiling water to make tea26. Possesses27. Edible tuberous root30. Glass window sheets32. Tactics35. More (Spanish)37. Our star38. Makes a choice39. Great Plains indians42. Baglike structure in a plant or animal

43. Female sibling46. Diverge47. Adherent of Islam49. Defer50. Semitic gods52. Indian term of respect54. 10 decibels55. Surface regions57. Small amounts59. Liberal rights organization62. Teeny63. Volcanic mountain in Japan66. Atomic #7168. Canadian province


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