14
macsadventure.com Guide to the south west coast path Who are Macs Adventure? p.2 All about walking the South West Coast Path p.3 Climate | Accommodation & bag transfer p.4 Travel, Eating & Drinking p.5 Walking the South West Coast Path p.6 South West Coast Path Sections p.7-9 How fit do I need to be? p.10 What to pack for your South West Coast Path adventure p.11 Frequently Asked Questions p.12 How to book your South West Coast Path trip p.13 #MacsMoment p.14

Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

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Page 1: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

macsadventurecom

Guide to the

south west coast path

Who are Macs Adventure p2

All about walking the South West Coast Path p3

Climate | Accommodation amp bag transfer p4

Travel Eating amp Drinking p5

Walking the South West Coast Path p6

South West Coast Path Sections p7-9

How fit do I need to be p10

What to pack for your South West Coast Path adventure p11

Frequently Asked Questions p12

How to book your South West Coast Path trip p13

MacsMoment p14

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 2

Convenience amp Peace of Mind We arrange everything for you

Quality hand picked

accommodation

Door to door baggage transfer

Relax while we take care of your trip

247 Emergency telephone support

Tailor Made Service Knowleadgeable personal advice

Choose from our extensive

range of tours

Start on any date

Choose your ideal durations

Book with confidence 98 would recommend to a

friend

Read 2400+ unbiased reviews

Benefit from 100 financial

protection

Expert first-hand knowledge

Each year thousands trust us

Hello and welcome to our guide to walking the South West Coast Path

Since 2003 we have specialised in arranging self guided walking holidays cyclingholidays and tailor made adventures in the UK Europe and around the world

We are delighted to have helped thousands of travellers enjoy authentic experiences rewarding challenges active adventures and relaxing breaks since we started out and are constantly expanding to find new adventures in places new and familiar

The South West Coast Path is an epic trip around the South West peninsula of England Holding a National Trail status it is a big part of the move to make the whole coast of England walkable

Coming it at a whopping 630 miles in total walking the route in one outing is not something that everyone can do so we have split the South West Coast Path into walkable sections varying from 4 to 10 days We have also broken it down where possible to make some sections easier or more challenging depending on your walking ability

The route is a big favourite at Macs HQ with many staff members having walked sections fallen in love with the climate the cuisine the natural beauty and the wonderful little towns along the way

To arrange a walking trip on the South West Coast Path contact our specialists at infomacsadventurecom or browse the

SWCP itineraries on our website

Who are Macs Adventure

Check out all the South West Coast Path itineraries on our website

History macs app navigation

Our handy Macs Adventure App means that in addition to the printed route notes and maps that we send by post you can also access each route drawn on richly-detailed mapping with your smartphone Zoom in to view the map in greater detail and see your dayrsquos progress as a point on the route

The app works in flight mode meaning you can get away from it all by shutting off those emails and notifications if you choose In fact we recommend it

We also recommend you go online to view more detailed step by step guidance on how to use the app and browse many more resources

The South West Coast Path has been mapped out in its entirety so there is no chance of a wrong turn as you navigate this beautiful coastline

Head to macsadventurecomapp

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 3

All about the South West Coast Path

Route amp Terrain

The path dips to accommodate every river mouth along the route which makes it fairly undulating Were you to walk the full 630 miles it is estimated that the amount of climbing is equivalent to four times the height of Mt Everest However donrsquot let this put you off There may be some ups and downs on the trail but the paths are excellent and well maintained We generally grade the routes as moderate which means that as long as you have a little bit of prior long distance walking experience or are pretty fit then you will have no problem at all

navigation

Although the route is very well waymarked and much of it follows a well laid out path (and we provide you with a guidebook and a map) it is always highly recommended that you are a competent navigator especially if the weather takes a turn for the worse

The South West Coast path began as a path for coastguards to keep a look out for smugglers As they needed to look down into each bay and cove the paths hugged the coastline providing amazing views and a path that meanders along the cliff tops In 1978 it was given National Trail status and is now maintained by a dedicated team

Climate Accommodation amp Bag transfer

climate amp time of year

The South West Coast Path has a glorious

summer season People flock to this part

of England in the summer for its glorious

beaches long warm summer nights and

relaxed pace of life However this does not

always go hand in hand with walking

You can walk the South West Coast Path

any time from March to October however

the summer months while glorious can

be too warm for walking and many of the

accommodations sell out early

Our favourite time to walk the path is from

April-June when the wildflowers paint the

path in a riot of colour or in September

when the area is quieter and the autumn

colours are beginning to turn

Self Guided Walking Trips amp Cycling Trips -Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 4

Accommodation

Stay in BampBs small hotels and guesthouses

specifically chosen to ensure that you enjoy

every minute of your stay They all offer a

warm welcome to walkers and traditional

hospitality

We handpick our accommodation on the

South West Coast Path to find the best

combination of proximity to the path and

local services and of course comfort

cleanliness and friendliness of the owners

Each year some of the team head down to

the South West to visit the accommodations

look for new places and make sure that

we are providing the very best for our

customers

Please note that in the summer months the

route gets very busy as the holidaymakers

head to this region The sections between

Padstow and Penzance can be particularly

difficult to book during July and August so

if you are planning to walk at this time we

recommend booking up as far in advance

as possible

baggage transfer

Your bags will be transferred from your

accommodation as per your itinerary

and moved onto your next overnight

accommodation We ask you to limit

your luggage to one bag of up to 20kg

per person

availability

You can start your South West Coast

Path adventure anytime between

March and October

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 5

Travel Eating and Drinking

how to get to the south west coast path

By Train

Getting to the South West by train is really easy The famous Great Western Railway stretches from London down to Penzance with many starting points on the SWCP easily accessible by branch lines

By Bus

Many starting points are accessible by a combination of bus and train Taking the train to a central point then a local coach will take you the rest of the way Buses are quick reasonably priced and efficient way to link up your journey on the South West Coast Path

By Plane

Arriving to the South West of England the closest airports are Exeter and Newquay however if you are coming from- abroad we would suggest flying into London and taking the train It is the easiest way to travel

food and drink

Local Specialities

You will pass through four counties on the South West Coast Path each of them famous for their own regional specialities although there is a lot of crossover between them

In Somerset where the trail begins the big local specialities are cider and cheese Try some fresh cloudy Scrumpy or more refined gentrified cider with layers of flavour For cheese try some cave Matured Cheddar from Cheddar Gorge or Barbers 1833 Vintage Reserve Cheddar

Devon is a dairy heaven Their cheese cream and ice cream are all highly rated particularly the clotted cream Also Plymouth Gin has been made here since 1793 and can easily contend with any of the modern craft gins

Cornwall is famed for its pasties Cornish pasties are a mix of potato suede onion and beef neatly wrapped in crimped pastry This pocket size wonder is a great snack to eat on your walks

Cornwall is also famed for its cream and cheese battling Devon for the crown It is down to you guys to eat as much clotted cream and ice cream as possible to decide whose is the best We would recommend trying some Cornish Yarg a cheese wrapped in nettles which has a delicious creamy taste

Dorset is famed for its unique Portland Lamb which takes longer to mature leading to a delicate silky smooth meat Also you cant avoid Dorset Apple Cake which you should of course eat with a great dollop of clotted cream

Eating and Drinking on the Route

The South West Coast Path is strewn with fantastic restaurants pubs and cafeacutes so much so that it is often difficult to choose where to eat at night Being coastal much of the local produce is based on seafood but there are plenty of other options should this not be to your taste

For a more detailed look at food and drink you can visit our dedicated blog post

Click here for more info on how to get to each start point on the SWCP

South West Coast Path Walking Itineraries

Highlights bull The jungle-like atmosphere of the

Undercliff National Nature Reservebull Fantastic local seafood restaurants

like Rick Steinrsquos in Padstow bull Tintagel Castle the mythical birth

place of King Arthur bull Walking around the wild and

rugged Lizard Peninsulabull The stunning sight of St Michaelrsquos

Mountbull The fortress of St Mawes one of

Henry VIIIrsquos best preserved castlesbull Durdle Door a dramatic sea

archway

Grade

Comfort

StartFinish

Distance

Duration

Availability

Voted Britainrsquos Best Walking Route two years in a row by Walk magazine the South West Coast Path is an ever-changing canvas of outstanding landscapes dramatic coastal scenery and serene bays The colours soften and change with the daylight making it feel like you are walking in a painting

The route passes through many Sites of Special Scientific Interest and Nature ReservesWildlife thrives on the South West Coast Path with the successful reintroduction of Choughs and the once critically endangered Cirl buntings now thriving Off the coast you can spot seals dolphins and even basking sharks at play

The towns and villages on the route all have their own special charms Havens of peace dotted along the coastline offering charming locales warm hospitality and some of the best seafood in the country

The full 630 miles is worth every step but rather than tackle the whole route at once

we have broken it down into walkable sections that you can see over the next couple of

pages

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 6

630 miles

March - October

45 - 55 Days

MineheadPoole

View Trips on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 2: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 2

Convenience amp Peace of Mind We arrange everything for you

Quality hand picked

accommodation

Door to door baggage transfer

Relax while we take care of your trip

247 Emergency telephone support

Tailor Made Service Knowleadgeable personal advice

Choose from our extensive

range of tours

Start on any date

Choose your ideal durations

Book with confidence 98 would recommend to a

friend

Read 2400+ unbiased reviews

Benefit from 100 financial

protection

Expert first-hand knowledge

Each year thousands trust us

Hello and welcome to our guide to walking the South West Coast Path

Since 2003 we have specialised in arranging self guided walking holidays cyclingholidays and tailor made adventures in the UK Europe and around the world

We are delighted to have helped thousands of travellers enjoy authentic experiences rewarding challenges active adventures and relaxing breaks since we started out and are constantly expanding to find new adventures in places new and familiar

The South West Coast Path is an epic trip around the South West peninsula of England Holding a National Trail status it is a big part of the move to make the whole coast of England walkable

Coming it at a whopping 630 miles in total walking the route in one outing is not something that everyone can do so we have split the South West Coast Path into walkable sections varying from 4 to 10 days We have also broken it down where possible to make some sections easier or more challenging depending on your walking ability

The route is a big favourite at Macs HQ with many staff members having walked sections fallen in love with the climate the cuisine the natural beauty and the wonderful little towns along the way

To arrange a walking trip on the South West Coast Path contact our specialists at infomacsadventurecom or browse the

SWCP itineraries on our website

Who are Macs Adventure

Check out all the South West Coast Path itineraries on our website

History macs app navigation

Our handy Macs Adventure App means that in addition to the printed route notes and maps that we send by post you can also access each route drawn on richly-detailed mapping with your smartphone Zoom in to view the map in greater detail and see your dayrsquos progress as a point on the route

The app works in flight mode meaning you can get away from it all by shutting off those emails and notifications if you choose In fact we recommend it

We also recommend you go online to view more detailed step by step guidance on how to use the app and browse many more resources

The South West Coast Path has been mapped out in its entirety so there is no chance of a wrong turn as you navigate this beautiful coastline

Head to macsadventurecomapp

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 3

All about the South West Coast Path

Route amp Terrain

The path dips to accommodate every river mouth along the route which makes it fairly undulating Were you to walk the full 630 miles it is estimated that the amount of climbing is equivalent to four times the height of Mt Everest However donrsquot let this put you off There may be some ups and downs on the trail but the paths are excellent and well maintained We generally grade the routes as moderate which means that as long as you have a little bit of prior long distance walking experience or are pretty fit then you will have no problem at all

navigation

Although the route is very well waymarked and much of it follows a well laid out path (and we provide you with a guidebook and a map) it is always highly recommended that you are a competent navigator especially if the weather takes a turn for the worse

The South West Coast path began as a path for coastguards to keep a look out for smugglers As they needed to look down into each bay and cove the paths hugged the coastline providing amazing views and a path that meanders along the cliff tops In 1978 it was given National Trail status and is now maintained by a dedicated team

Climate Accommodation amp Bag transfer

climate amp time of year

The South West Coast Path has a glorious

summer season People flock to this part

of England in the summer for its glorious

beaches long warm summer nights and

relaxed pace of life However this does not

always go hand in hand with walking

You can walk the South West Coast Path

any time from March to October however

the summer months while glorious can

be too warm for walking and many of the

accommodations sell out early

Our favourite time to walk the path is from

April-June when the wildflowers paint the

path in a riot of colour or in September

when the area is quieter and the autumn

colours are beginning to turn

Self Guided Walking Trips amp Cycling Trips -Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 4

Accommodation

Stay in BampBs small hotels and guesthouses

specifically chosen to ensure that you enjoy

every minute of your stay They all offer a

warm welcome to walkers and traditional

hospitality

We handpick our accommodation on the

South West Coast Path to find the best

combination of proximity to the path and

local services and of course comfort

cleanliness and friendliness of the owners

Each year some of the team head down to

the South West to visit the accommodations

look for new places and make sure that

we are providing the very best for our

customers

Please note that in the summer months the

route gets very busy as the holidaymakers

head to this region The sections between

Padstow and Penzance can be particularly

difficult to book during July and August so

if you are planning to walk at this time we

recommend booking up as far in advance

as possible

baggage transfer

Your bags will be transferred from your

accommodation as per your itinerary

and moved onto your next overnight

accommodation We ask you to limit

your luggage to one bag of up to 20kg

per person

availability

You can start your South West Coast

Path adventure anytime between

March and October

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 5

Travel Eating and Drinking

how to get to the south west coast path

By Train

Getting to the South West by train is really easy The famous Great Western Railway stretches from London down to Penzance with many starting points on the SWCP easily accessible by branch lines

By Bus

Many starting points are accessible by a combination of bus and train Taking the train to a central point then a local coach will take you the rest of the way Buses are quick reasonably priced and efficient way to link up your journey on the South West Coast Path

By Plane

Arriving to the South West of England the closest airports are Exeter and Newquay however if you are coming from- abroad we would suggest flying into London and taking the train It is the easiest way to travel

food and drink

Local Specialities

You will pass through four counties on the South West Coast Path each of them famous for their own regional specialities although there is a lot of crossover between them

In Somerset where the trail begins the big local specialities are cider and cheese Try some fresh cloudy Scrumpy or more refined gentrified cider with layers of flavour For cheese try some cave Matured Cheddar from Cheddar Gorge or Barbers 1833 Vintage Reserve Cheddar

Devon is a dairy heaven Their cheese cream and ice cream are all highly rated particularly the clotted cream Also Plymouth Gin has been made here since 1793 and can easily contend with any of the modern craft gins

Cornwall is famed for its pasties Cornish pasties are a mix of potato suede onion and beef neatly wrapped in crimped pastry This pocket size wonder is a great snack to eat on your walks

Cornwall is also famed for its cream and cheese battling Devon for the crown It is down to you guys to eat as much clotted cream and ice cream as possible to decide whose is the best We would recommend trying some Cornish Yarg a cheese wrapped in nettles which has a delicious creamy taste

Dorset is famed for its unique Portland Lamb which takes longer to mature leading to a delicate silky smooth meat Also you cant avoid Dorset Apple Cake which you should of course eat with a great dollop of clotted cream

Eating and Drinking on the Route

The South West Coast Path is strewn with fantastic restaurants pubs and cafeacutes so much so that it is often difficult to choose where to eat at night Being coastal much of the local produce is based on seafood but there are plenty of other options should this not be to your taste

For a more detailed look at food and drink you can visit our dedicated blog post

Click here for more info on how to get to each start point on the SWCP

South West Coast Path Walking Itineraries

Highlights bull The jungle-like atmosphere of the

Undercliff National Nature Reservebull Fantastic local seafood restaurants

like Rick Steinrsquos in Padstow bull Tintagel Castle the mythical birth

place of King Arthur bull Walking around the wild and

rugged Lizard Peninsulabull The stunning sight of St Michaelrsquos

Mountbull The fortress of St Mawes one of

Henry VIIIrsquos best preserved castlesbull Durdle Door a dramatic sea

archway

Grade

Comfort

StartFinish

Distance

Duration

Availability

Voted Britainrsquos Best Walking Route two years in a row by Walk magazine the South West Coast Path is an ever-changing canvas of outstanding landscapes dramatic coastal scenery and serene bays The colours soften and change with the daylight making it feel like you are walking in a painting

The route passes through many Sites of Special Scientific Interest and Nature ReservesWildlife thrives on the South West Coast Path with the successful reintroduction of Choughs and the once critically endangered Cirl buntings now thriving Off the coast you can spot seals dolphins and even basking sharks at play

The towns and villages on the route all have their own special charms Havens of peace dotted along the coastline offering charming locales warm hospitality and some of the best seafood in the country

The full 630 miles is worth every step but rather than tackle the whole route at once

we have broken it down into walkable sections that you can see over the next couple of

pages

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 6

630 miles

March - October

45 - 55 Days

MineheadPoole

View Trips on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 3: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

History macs app navigation

Our handy Macs Adventure App means that in addition to the printed route notes and maps that we send by post you can also access each route drawn on richly-detailed mapping with your smartphone Zoom in to view the map in greater detail and see your dayrsquos progress as a point on the route

The app works in flight mode meaning you can get away from it all by shutting off those emails and notifications if you choose In fact we recommend it

We also recommend you go online to view more detailed step by step guidance on how to use the app and browse many more resources

The South West Coast Path has been mapped out in its entirety so there is no chance of a wrong turn as you navigate this beautiful coastline

Head to macsadventurecomapp

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 3

All about the South West Coast Path

Route amp Terrain

The path dips to accommodate every river mouth along the route which makes it fairly undulating Were you to walk the full 630 miles it is estimated that the amount of climbing is equivalent to four times the height of Mt Everest However donrsquot let this put you off There may be some ups and downs on the trail but the paths are excellent and well maintained We generally grade the routes as moderate which means that as long as you have a little bit of prior long distance walking experience or are pretty fit then you will have no problem at all

navigation

Although the route is very well waymarked and much of it follows a well laid out path (and we provide you with a guidebook and a map) it is always highly recommended that you are a competent navigator especially if the weather takes a turn for the worse

The South West Coast path began as a path for coastguards to keep a look out for smugglers As they needed to look down into each bay and cove the paths hugged the coastline providing amazing views and a path that meanders along the cliff tops In 1978 it was given National Trail status and is now maintained by a dedicated team

Climate Accommodation amp Bag transfer

climate amp time of year

The South West Coast Path has a glorious

summer season People flock to this part

of England in the summer for its glorious

beaches long warm summer nights and

relaxed pace of life However this does not

always go hand in hand with walking

You can walk the South West Coast Path

any time from March to October however

the summer months while glorious can

be too warm for walking and many of the

accommodations sell out early

Our favourite time to walk the path is from

April-June when the wildflowers paint the

path in a riot of colour or in September

when the area is quieter and the autumn

colours are beginning to turn

Self Guided Walking Trips amp Cycling Trips -Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 4

Accommodation

Stay in BampBs small hotels and guesthouses

specifically chosen to ensure that you enjoy

every minute of your stay They all offer a

warm welcome to walkers and traditional

hospitality

We handpick our accommodation on the

South West Coast Path to find the best

combination of proximity to the path and

local services and of course comfort

cleanliness and friendliness of the owners

Each year some of the team head down to

the South West to visit the accommodations

look for new places and make sure that

we are providing the very best for our

customers

Please note that in the summer months the

route gets very busy as the holidaymakers

head to this region The sections between

Padstow and Penzance can be particularly

difficult to book during July and August so

if you are planning to walk at this time we

recommend booking up as far in advance

as possible

baggage transfer

Your bags will be transferred from your

accommodation as per your itinerary

and moved onto your next overnight

accommodation We ask you to limit

your luggage to one bag of up to 20kg

per person

availability

You can start your South West Coast

Path adventure anytime between

March and October

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 5

Travel Eating and Drinking

how to get to the south west coast path

By Train

Getting to the South West by train is really easy The famous Great Western Railway stretches from London down to Penzance with many starting points on the SWCP easily accessible by branch lines

By Bus

Many starting points are accessible by a combination of bus and train Taking the train to a central point then a local coach will take you the rest of the way Buses are quick reasonably priced and efficient way to link up your journey on the South West Coast Path

By Plane

Arriving to the South West of England the closest airports are Exeter and Newquay however if you are coming from- abroad we would suggest flying into London and taking the train It is the easiest way to travel

food and drink

Local Specialities

You will pass through four counties on the South West Coast Path each of them famous for their own regional specialities although there is a lot of crossover between them

In Somerset where the trail begins the big local specialities are cider and cheese Try some fresh cloudy Scrumpy or more refined gentrified cider with layers of flavour For cheese try some cave Matured Cheddar from Cheddar Gorge or Barbers 1833 Vintage Reserve Cheddar

Devon is a dairy heaven Their cheese cream and ice cream are all highly rated particularly the clotted cream Also Plymouth Gin has been made here since 1793 and can easily contend with any of the modern craft gins

Cornwall is famed for its pasties Cornish pasties are a mix of potato suede onion and beef neatly wrapped in crimped pastry This pocket size wonder is a great snack to eat on your walks

Cornwall is also famed for its cream and cheese battling Devon for the crown It is down to you guys to eat as much clotted cream and ice cream as possible to decide whose is the best We would recommend trying some Cornish Yarg a cheese wrapped in nettles which has a delicious creamy taste

Dorset is famed for its unique Portland Lamb which takes longer to mature leading to a delicate silky smooth meat Also you cant avoid Dorset Apple Cake which you should of course eat with a great dollop of clotted cream

Eating and Drinking on the Route

The South West Coast Path is strewn with fantastic restaurants pubs and cafeacutes so much so that it is often difficult to choose where to eat at night Being coastal much of the local produce is based on seafood but there are plenty of other options should this not be to your taste

For a more detailed look at food and drink you can visit our dedicated blog post

Click here for more info on how to get to each start point on the SWCP

South West Coast Path Walking Itineraries

Highlights bull The jungle-like atmosphere of the

Undercliff National Nature Reservebull Fantastic local seafood restaurants

like Rick Steinrsquos in Padstow bull Tintagel Castle the mythical birth

place of King Arthur bull Walking around the wild and

rugged Lizard Peninsulabull The stunning sight of St Michaelrsquos

Mountbull The fortress of St Mawes one of

Henry VIIIrsquos best preserved castlesbull Durdle Door a dramatic sea

archway

Grade

Comfort

StartFinish

Distance

Duration

Availability

Voted Britainrsquos Best Walking Route two years in a row by Walk magazine the South West Coast Path is an ever-changing canvas of outstanding landscapes dramatic coastal scenery and serene bays The colours soften and change with the daylight making it feel like you are walking in a painting

The route passes through many Sites of Special Scientific Interest and Nature ReservesWildlife thrives on the South West Coast Path with the successful reintroduction of Choughs and the once critically endangered Cirl buntings now thriving Off the coast you can spot seals dolphins and even basking sharks at play

The towns and villages on the route all have their own special charms Havens of peace dotted along the coastline offering charming locales warm hospitality and some of the best seafood in the country

The full 630 miles is worth every step but rather than tackle the whole route at once

we have broken it down into walkable sections that you can see over the next couple of

pages

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 6

630 miles

March - October

45 - 55 Days

MineheadPoole

View Trips on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 4: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Climate Accommodation amp Bag transfer

climate amp time of year

The South West Coast Path has a glorious

summer season People flock to this part

of England in the summer for its glorious

beaches long warm summer nights and

relaxed pace of life However this does not

always go hand in hand with walking

You can walk the South West Coast Path

any time from March to October however

the summer months while glorious can

be too warm for walking and many of the

accommodations sell out early

Our favourite time to walk the path is from

April-June when the wildflowers paint the

path in a riot of colour or in September

when the area is quieter and the autumn

colours are beginning to turn

Self Guided Walking Trips amp Cycling Trips -Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 4

Accommodation

Stay in BampBs small hotels and guesthouses

specifically chosen to ensure that you enjoy

every minute of your stay They all offer a

warm welcome to walkers and traditional

hospitality

We handpick our accommodation on the

South West Coast Path to find the best

combination of proximity to the path and

local services and of course comfort

cleanliness and friendliness of the owners

Each year some of the team head down to

the South West to visit the accommodations

look for new places and make sure that

we are providing the very best for our

customers

Please note that in the summer months the

route gets very busy as the holidaymakers

head to this region The sections between

Padstow and Penzance can be particularly

difficult to book during July and August so

if you are planning to walk at this time we

recommend booking up as far in advance

as possible

baggage transfer

Your bags will be transferred from your

accommodation as per your itinerary

and moved onto your next overnight

accommodation We ask you to limit

your luggage to one bag of up to 20kg

per person

availability

You can start your South West Coast

Path adventure anytime between

March and October

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 5

Travel Eating and Drinking

how to get to the south west coast path

By Train

Getting to the South West by train is really easy The famous Great Western Railway stretches from London down to Penzance with many starting points on the SWCP easily accessible by branch lines

By Bus

Many starting points are accessible by a combination of bus and train Taking the train to a central point then a local coach will take you the rest of the way Buses are quick reasonably priced and efficient way to link up your journey on the South West Coast Path

By Plane

Arriving to the South West of England the closest airports are Exeter and Newquay however if you are coming from- abroad we would suggest flying into London and taking the train It is the easiest way to travel

food and drink

Local Specialities

You will pass through four counties on the South West Coast Path each of them famous for their own regional specialities although there is a lot of crossover between them

In Somerset where the trail begins the big local specialities are cider and cheese Try some fresh cloudy Scrumpy or more refined gentrified cider with layers of flavour For cheese try some cave Matured Cheddar from Cheddar Gorge or Barbers 1833 Vintage Reserve Cheddar

Devon is a dairy heaven Their cheese cream and ice cream are all highly rated particularly the clotted cream Also Plymouth Gin has been made here since 1793 and can easily contend with any of the modern craft gins

Cornwall is famed for its pasties Cornish pasties are a mix of potato suede onion and beef neatly wrapped in crimped pastry This pocket size wonder is a great snack to eat on your walks

Cornwall is also famed for its cream and cheese battling Devon for the crown It is down to you guys to eat as much clotted cream and ice cream as possible to decide whose is the best We would recommend trying some Cornish Yarg a cheese wrapped in nettles which has a delicious creamy taste

Dorset is famed for its unique Portland Lamb which takes longer to mature leading to a delicate silky smooth meat Also you cant avoid Dorset Apple Cake which you should of course eat with a great dollop of clotted cream

Eating and Drinking on the Route

The South West Coast Path is strewn with fantastic restaurants pubs and cafeacutes so much so that it is often difficult to choose where to eat at night Being coastal much of the local produce is based on seafood but there are plenty of other options should this not be to your taste

For a more detailed look at food and drink you can visit our dedicated blog post

Click here for more info on how to get to each start point on the SWCP

South West Coast Path Walking Itineraries

Highlights bull The jungle-like atmosphere of the

Undercliff National Nature Reservebull Fantastic local seafood restaurants

like Rick Steinrsquos in Padstow bull Tintagel Castle the mythical birth

place of King Arthur bull Walking around the wild and

rugged Lizard Peninsulabull The stunning sight of St Michaelrsquos

Mountbull The fortress of St Mawes one of

Henry VIIIrsquos best preserved castlesbull Durdle Door a dramatic sea

archway

Grade

Comfort

StartFinish

Distance

Duration

Availability

Voted Britainrsquos Best Walking Route two years in a row by Walk magazine the South West Coast Path is an ever-changing canvas of outstanding landscapes dramatic coastal scenery and serene bays The colours soften and change with the daylight making it feel like you are walking in a painting

The route passes through many Sites of Special Scientific Interest and Nature ReservesWildlife thrives on the South West Coast Path with the successful reintroduction of Choughs and the once critically endangered Cirl buntings now thriving Off the coast you can spot seals dolphins and even basking sharks at play

The towns and villages on the route all have their own special charms Havens of peace dotted along the coastline offering charming locales warm hospitality and some of the best seafood in the country

The full 630 miles is worth every step but rather than tackle the whole route at once

we have broken it down into walkable sections that you can see over the next couple of

pages

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 6

630 miles

March - October

45 - 55 Days

MineheadPoole

View Trips on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 5: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 5

Travel Eating and Drinking

how to get to the south west coast path

By Train

Getting to the South West by train is really easy The famous Great Western Railway stretches from London down to Penzance with many starting points on the SWCP easily accessible by branch lines

By Bus

Many starting points are accessible by a combination of bus and train Taking the train to a central point then a local coach will take you the rest of the way Buses are quick reasonably priced and efficient way to link up your journey on the South West Coast Path

By Plane

Arriving to the South West of England the closest airports are Exeter and Newquay however if you are coming from- abroad we would suggest flying into London and taking the train It is the easiest way to travel

food and drink

Local Specialities

You will pass through four counties on the South West Coast Path each of them famous for their own regional specialities although there is a lot of crossover between them

In Somerset where the trail begins the big local specialities are cider and cheese Try some fresh cloudy Scrumpy or more refined gentrified cider with layers of flavour For cheese try some cave Matured Cheddar from Cheddar Gorge or Barbers 1833 Vintage Reserve Cheddar

Devon is a dairy heaven Their cheese cream and ice cream are all highly rated particularly the clotted cream Also Plymouth Gin has been made here since 1793 and can easily contend with any of the modern craft gins

Cornwall is famed for its pasties Cornish pasties are a mix of potato suede onion and beef neatly wrapped in crimped pastry This pocket size wonder is a great snack to eat on your walks

Cornwall is also famed for its cream and cheese battling Devon for the crown It is down to you guys to eat as much clotted cream and ice cream as possible to decide whose is the best We would recommend trying some Cornish Yarg a cheese wrapped in nettles which has a delicious creamy taste

Dorset is famed for its unique Portland Lamb which takes longer to mature leading to a delicate silky smooth meat Also you cant avoid Dorset Apple Cake which you should of course eat with a great dollop of clotted cream

Eating and Drinking on the Route

The South West Coast Path is strewn with fantastic restaurants pubs and cafeacutes so much so that it is often difficult to choose where to eat at night Being coastal much of the local produce is based on seafood but there are plenty of other options should this not be to your taste

For a more detailed look at food and drink you can visit our dedicated blog post

Click here for more info on how to get to each start point on the SWCP

South West Coast Path Walking Itineraries

Highlights bull The jungle-like atmosphere of the

Undercliff National Nature Reservebull Fantastic local seafood restaurants

like Rick Steinrsquos in Padstow bull Tintagel Castle the mythical birth

place of King Arthur bull Walking around the wild and

rugged Lizard Peninsulabull The stunning sight of St Michaelrsquos

Mountbull The fortress of St Mawes one of

Henry VIIIrsquos best preserved castlesbull Durdle Door a dramatic sea

archway

Grade

Comfort

StartFinish

Distance

Duration

Availability

Voted Britainrsquos Best Walking Route two years in a row by Walk magazine the South West Coast Path is an ever-changing canvas of outstanding landscapes dramatic coastal scenery and serene bays The colours soften and change with the daylight making it feel like you are walking in a painting

The route passes through many Sites of Special Scientific Interest and Nature ReservesWildlife thrives on the South West Coast Path with the successful reintroduction of Choughs and the once critically endangered Cirl buntings now thriving Off the coast you can spot seals dolphins and even basking sharks at play

The towns and villages on the route all have their own special charms Havens of peace dotted along the coastline offering charming locales warm hospitality and some of the best seafood in the country

The full 630 miles is worth every step but rather than tackle the whole route at once

we have broken it down into walkable sections that you can see over the next couple of

pages

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 6

630 miles

March - October

45 - 55 Days

MineheadPoole

View Trips on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 6: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

South West Coast Path Walking Itineraries

Highlights bull The jungle-like atmosphere of the

Undercliff National Nature Reservebull Fantastic local seafood restaurants

like Rick Steinrsquos in Padstow bull Tintagel Castle the mythical birth

place of King Arthur bull Walking around the wild and

rugged Lizard Peninsulabull The stunning sight of St Michaelrsquos

Mountbull The fortress of St Mawes one of

Henry VIIIrsquos best preserved castlesbull Durdle Door a dramatic sea

archway

Grade

Comfort

StartFinish

Distance

Duration

Availability

Voted Britainrsquos Best Walking Route two years in a row by Walk magazine the South West Coast Path is an ever-changing canvas of outstanding landscapes dramatic coastal scenery and serene bays The colours soften and change with the daylight making it feel like you are walking in a painting

The route passes through many Sites of Special Scientific Interest and Nature ReservesWildlife thrives on the South West Coast Path with the successful reintroduction of Choughs and the once critically endangered Cirl buntings now thriving Off the coast you can spot seals dolphins and even basking sharks at play

The towns and villages on the route all have their own special charms Havens of peace dotted along the coastline offering charming locales warm hospitality and some of the best seafood in the country

The full 630 miles is worth every step but rather than tackle the whole route at once

we have broken it down into walkable sections that you can see over the next couple of

pages

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 6

630 miles

March - October

45 - 55 Days

MineheadPoole

View Trips on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 7: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 7

South West Coast Path Sections

SEction 1 Minehead to Westward Ho

The path takes you along the highest coastline in Britain following parts of the Tarka Trail

Day 1 Arrive MineheadDay 2 Walk to Porlock Weir 9m14km Day 3 Walk to Lynmouth 11m18kmDay 4 Walk to Combe Martin 135m22kmDay 5 Walk to Woolacombe 135m22kmDay 6 Walk to Braunton 15m24kmDay 7 Walk to Instow 125m20kmDay 8 Walk to Westward Ho 11m18kmDay 9 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 2 WEstward ho to padstow

Wander through Clovellyrsquos cobbled streets and explore Tintagel Castle the birthplace of King Arthur

Day 1 Arrive Westward Ho

Day 2 Walk to Clovelly 11m18km

Day 3 Walk to Hartland Quay 10m16km

Day 4 Walk to Bude 155m25km

Day 5 Walk to Crackington Haven 10m16km

Day 6 Walk to Tintagel 11m18km

Day 7 Walk to Port Isaac 95m15km

Day 8 Walk to Padstow 12m19km

Day 9 Onward Travel

(based on the 9 day itinerary)

Grade

Comfort

StartFinish

Distance

Duration 8 - 10 Days amp 7 - 9 Nights

Availability

section 3 Padstow to st ives

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

7 Days Walking

Minehead - Westward Ho

9 Days amp 8 Nights

March - October

PadstowSt Ives

6 - 8 Days amp 5 - 7 Nights

March - October March - October

6 - 8 Days Walking

Golden beaches picturesque fishing villages wild seas crashing and secluded coves

Day 1 Arrive Padstow and overnight

Day 2 Walk to Porthcothan 13m21km

Day 3 Walk to Newquay 105m17km

Day 4 Walk to Perranporth 11m18km

Day 5 Walk to Portreath 12m19km

Day 6 Walk to St Ives 185m30kmDay 7 Onward Travel(based on the 7 day itinerary)

4 - 6 Days Walking

Westward Ho - Padstow

View Trip on our Website

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 8: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 8

South West Coast Path Sections

section 4 st ives to penzance

Follow the trail that hugs the coastline on its way down to Lands End which is the most westerly tip of the UK

Day 1 Arrive St Ives and overnightDay 2 Walk to Zennor 6m10kmDay 3 Walk to St Just 12m19kmDay 4 Walk to Porthcurno 11m18kmDay 5 Walk to Penzance 11m18kmDay 6 Onward Travel(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 5 penzance to falmouth

Pass St Michaelrsquos Mount linked to the mainland by a cobbled causeway and see Loe Pool Cornwallrsquos largest lake

Day 1 Arrive Penzance and overnightDay 2 Walk to Porthleven 13mDay 3 Walk to Lizard 13mDay 4 Walk to Coverack 11mDay 5 Walk to Mawnan Smith 15m Day 6 Walk to Falmouth 10mDay 7 Onward Travel(based on the 7 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 6 - 7 Days amp 5 - 6 Nights

Availability

section 6 falmouth to plymouth

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

3 - 5 Days Walking

St Ives - Penzance

5 - 7 Days amp 4 -6 Nights

March - October

FalmouthPlymouth

8 - 9 Days amp 7 - 8 Nights

March - October March - October

4 -5 Days Walking

Discover dramatic coastlines colourful harbours unspoilt fishing villages and great locally-caught seafood

Day 1 Arrive in Falmouth and overnight

Day 2 Walk to Portloe 135m22km

Day 3 Walk to Mevagissey 125m20km

Day 4 Walk to Par 105m17km

Day 5 Walk to Polperro 135m22km

Day 6 Walk to Portwrinkle 13m21km

Day 7 Walk to Plymouth 13m21km

Day 8 Onward Travel

(based on the 8 day itinerary)

6 - 7 Days Walking

Penzance - Falmouth

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 9: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 9

South West Coast Path Sections

section 7 plymouth to brixham

The scenery along this section of the coast is unspoiled and varied and you can experience rich wildlife and fauna

Day 1 Arrive Plymouth and overnight

Day 2 Walk to Noss Mayo 75m12km

Day 3 Walk to Bigbury-on-Sea 145m23km

Day 4 Walk to Salcombe 135m22km

Day 5 Walk to Torcross 125m20km

Day 6 Walk to Dartmouth 10m16km

Day 7 Walk to Brixham 11m18km

Day 8 Onward Travel

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

section 8 exmouth to lyme regis

Discover the unique landscapes of the Jurassic Coast and Undercliffs National Nature Reserve

Day 1 Arrive Exmouth

Day 2 Walk to Budleigh Salterton 6m

Day 3 Walk to Sidmouth 7m

Day 4 Walk to Beer 85m

Day 5 Walk to Lyme Regis 85m

Day 6 Onward Travel

(based on the 6 day itinerary)

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration 5 - 6 Days amp 4 - 5 Nights

Availability

section 9 Lyme regis to poole

View Trip on our Website

Grade

Comfort

StartFinish

Distance

Duration

Availability

6 Days Walking

PlymouthBrixham

8 Days amp 7 Nights

March - October

CorbridgeGilsland

8 - 9 Days amp 7 - 8 Nights

March - October March - October

3 - 4 Days Walking

Continue along the Jurassic Coast enjoying Durdle Door Golden Cap and the saltwater lagoon The Fleet

Day 1 Arrive Lyme Regis and overnight

Day 2 Walk to Bridport 125m20km

Day 3 Walk to Abbotsbury 11m18km

Day 4 Walk to Weymouth 1524km

Day 5 Walk to Lulworth 11m18km

Day 6 Walk to Worth Matravers 15m24km

Day 7 Walk to Poole 135m22km

Day 8 Onward Travel

6 - 7 Days Walking

ExmouthLyme Regis

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 10: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

How fit do I need to be

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 10

training for a walking holiday

Most of the sections on the South West Coast Path have multiple itineraries meaning that you can take it a little easier or push through in less time if you are an experienced walker If you are not planning on walking the full coast path you can choose from sections which would fit into a long weekend or that fit into a week

All of the routes are either graded moderate or moderate to strenuous which means that you will need a good level of fitness to get the most enjoyment from walking the route

Walking yourself fit is a form of exercise pretty enjoyable to do It is

reasonably low impact gets you out and about helps lose weight

(should you need to) and is generally just a lovely thing to do

When it comes to booking your South West Coast Path adventure be honest with your tour specialist Ask for their advice about the right trip for you A hiking holiday is meant to be enjoyable and there are a variety of different options to choose from to suit a range of fitness level Contact a member of the team on infomacsadventurecom for further information

SQUEEZE IN EXTRA WALKING

- Switch all of or part of your work commute Park further away from the office get off the train at the increasingly earlier stops or use public transport in the morning then walk home in the evening

- When catching up with your friends or family invite them for a walk Bring them a takeaway coffee (in a reusable cup of course) and turn the countryside or local park into your moving cafeacute

- Use your lunch breaks to go for short walks

- You will need to get used to carrying a rucksack so for your walks switch your work baghandbag for your rucksack

- Itrsquos not a task Walking is fun great for the mind and body

Read our Blog for more indepth training tips

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 11: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

This kit list is a suggestion and of course many items are down to personal preference We hope you find the following suggestions useful when considering what to take on your trip They are based in our own experiences and you may find other solutions will work equally well

recommended clothing amp EquipmentESSENTIAL CLOTHING

bull Good walking bootsshoes (worn in)bull 3 x pairs of good quality walking socksbull 3 x base layer tops - ideally thermal and Merino Wool

is once again excellent bull 1 or 2 x mid-layer tops (eg fleece)bull 2 x trousersbull Hat for warmth or shade bull Glovesbull Waterproof and breathable jacket and trousersbull 1 x extra warm layerbull Casual clothes amp footwear for evenings

bull Nightwear amp underwear

ESSENTIAL EXTRAS

bull Day rucksack + waterproof cover or liner bagbull Water bottle bull Sunglasses amp sun cream bull Toiletries (donrsquot forget your toothbrush)bull Small first aid kit prescribed medicationbull Blister plasters bull Camera amp phone chargerbull Electrical socket adapter (non-UK walkers)bull Antiseptic gel or wipes

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 11

USEFUL EXTRAS

bull Map and compass (maps provided by Macs Adventure)bull Binocularsbull Book or Kindlebull Notebook and penbull Energy snacksbull Walking polesbull Extra rechargeable battery pack for your phonebull Neckwearheadscarf for example a ldquoBuffrdquo bull Thermal or fleecy cold weather trousers or tights

TOILETRIES HEALTH amp MEDICAL KIT

bull First aid kit - itrsquos always a good idea to carry a personal first aid kit for your own needs It should include wound dress-ings antiseptic wipes antiseptic cream crepe bandages triangular bandages blister kit (plasters and Compede) etc You can buy excellent ready-made kits from outdoor shops or pharmacies

bull Sun block amp lip balm - 30+ SPF bull Medication - Please take sufficient quantities of any

prescription medication you need for the duration of your trip Additionally you may want to take a supply of medication that you use occasionally for headaches and aches and pains

bull Toiletries - pack toothbrush amp paste floss hand amp face cleansers Baby wipes are excellent for a freshen up

bull Toilet roll amp a lighter to burn if necessary

What should I pack

For more packing tips visit our blog

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 12: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

Which Section Should I WalkHere at Macs Adventure we have split the whole South West Coast Path into manageable chunks so that you can fit different sections into your different timeframes The section that is for you would depend on what you want to see and do While many offer the same outstanding scenery and coastal wonder there are a few sections that differ depending on food preference highlights or simply just the length of time it takes For more indepth information on this you can read our blog - South West Coastal Path Walks - Which One is For Me

How Far in Advance Do I Need to BookWe suggest you book as soon as your plans are finalised as the South West Coast Path can get really busy especially during the summer months You will find up to date availability on our website and we will always try and accommodate your plans

How Fit Do I Need To BeWe offer a range of routes and often multiple itineraries on each so you can choose your preferred daily distance Hopefully you will find an itinerary that suits your preferred level of activity If you currently donrsquot enjoy an active lifestyle we suggest regular walking in hilly terrain supplemented by cardiovascular exercise for at least six months before your walk A good gym or personal trainer will be able to draw up a personalised training programme For a more precise idea about fitness read our blog post - How Fit Should I Be for the South West Coast Path

What is the AscentDescent Like on the TripThe story is that if you walk the entire route then you will have ascended the equivalent of summiting Mt Everest four times This makes the route sound impossible but all together it is not that bad There are some short sharp shocks (Golden Cap on the Lyme Regis to Poole section) and some drawn out slogs (like Little Hangman on the Minehead to Westward Ho section) The walking does involve dropping down from the clifftops into the towns and villages and then obviously climbing back up out of them However with a decent level of fitness you will get through this no problem at all and as always the views from the top are well worth it

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 12

Where Can I Find Scenery From the Poldark SeriesThe BBC has brought Winston Grahamrsquos Poldark series to life and much of it is filmed in the Cornwall area Many of the beautiful beaches and little coves from the series are available to visit on the South West Coast Path as well as many of the mines and towns used in the filming of the series We have a blog post all about this if you want more information Just check out - A Guide to Exploring Poldarkrsquos Cornwall

What Personal Equipement Do I NeedYou will need good walking shoesboots (ideally waterproof) comfortable walking clothes waterproof jacket and trousers a daypack and hatsgloves etc You can see a full kit list and some hints and tips on our blog post - What Should I Pack for

the South West Coast P

When is the Best Time of YearOur particular favourite time of year is Spring so from late March to early June as many different wildflowers begin to appear along the clifftops There is also an enchanting soft light at this time of year which adds to the spectacle of the route

The summer months can be warm and the towns along the route are full of life but it can be a bit busy for some peoples tastes Also availability is a bit tighter during the summer months so if you are booking for this period early booking is recommended

Autumn brings warm seas and a more relaxed atmosphere Surfers hang on from the summer to catch the warmer autumn waves and the whole region just has this air of winding down and relaxing

Frequently Asked Questions

For More FAQs on the SWCP visit our Blog

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 13: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

3 different ways to make a booking

ONLINE

Visit the South West Coast Path tour pages on our website

Select the trip you require and hit ldquobook nowrdquo to choose dates

You will be able to select your options and extras at the next stage before finalising your reservation

All of our tours are available at wwwmacsadventurecom

BY PHONE

We love to chat Call us and we can answer any questions you might have before booking on the phone

+44 (0)141 530 8886 (UK)

720 487 9898 (US Local Number)

BY EMAIL

Email us at infomacsadventurecom

with your trip requirements and we will

get right back to you

HOW THE BOOKING PROCESS WORKS 1 Get a quotation - We will tailor make an itinerary amp quotation

2 Provisional booking - Once a deposit is paid wersquoll get to work securing your tour arrangements

3 Confirmed booking - Once we have confirmed your booking you can make your travel arrangements and begin the countdown

4 Travel - Relax and have fun Wersquore here for any support you may need

5 Share - Enter our MacsMoment contest plus we will send you a link on your return to let you review your trip online

booking terms All bookings are subject to your Booking Terms which are available on our website just look under ldquoAbout usrdquo or visit httpwwwmacsadventurecomabout-uscontact-bookingbooking-conditions Yoursquoll get prices for the dates you wish to travel on by visiting our website too

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 13

How to Book Your SWCP Trip

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14

Page 14: Guide to the south west coast path - Macs Adventure · like Rick Stein’s in Padstow. • Tintagel Castle, the mythical birth place of King Arthur. • Walking around the wild and

MacsMoment

Self Guided Walking Trips amp Cycling Trips - Call +44 (0)141 530 3639 UK Office or (720) 487-9898 US Office macsadventurecom 14