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Gym exercise routine are combination of your gym plan, program and workout for beginners, men and women. In exercise routine you will do workout daily. Visit http://www.mp45.com/ For more information
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Gym Plan
In a gym plan, bodybuilder makes a fitness plan's structure. He/She selects a set of exercises form split routine and full body workout, create a pre & post workout diet chart for better results.
Gym Program After making a gym plan, you should follow proper gym program schedule. Divide your daily exercise according to your training program i.e. Monday for chest and triceps exercises, Tuesday for shoulders and abs and so on.
If you make a gym program and follow it properly, you will be definitely get effective results.
Gym Workout
After making gym program and plans, you should focus on your gym workout exercises. Do every activity in gym with proper techniques. In our MP45 gym workout program, you don't have to worry about your fitness. Our expert trainer take care about your exercises and meals. They'll help you to do gym workout with proper manner.
Gym Workout Plan For Beginners
l Do your workout exercises under expert supervision.
l Never use heavy weight in starting training periods.
l Never use supplements and protein product without expert suggestion and always avoid steroids and other medical drugs.
l Focus on strength increasing exercises
l Listen music to stay motivated
Gym Workout Plan For MenFor men gym workout plan, MP45 experts create a day-wise workout program for various body parts. Your entire body is trained over the program of two-three weeks. Monday & Thursday are for upper body and Tuesday & Friday for lower body.
Gym Workout Plan For Women
In gym workout plan for women, no need to use heavy weight for workout, because most women want to reduce extra fat and lose weights, so consider follow suggestion in workout plan for women.
l Focus on cardio session. Spend minimum 30 minutes for cardio exercise daily.
l Make variation in your workout sessions
l Eat less fat food, but never avoid it completely
l Increase the rep range in warm ups.
