Bend Not Break - Flexible Thinking

& The Healthy Mind Rigid thinking

When an individual is unable to consider:• The current situation realistically• Alternative viewpoints• Innovative solutions to a problem• Preconceptions • Generalizations

Rigid thinkers often react with fear or hostility to unexpected change or

challenges

Rigid thinking patterns are frequently rooted in experiences of abuse or deprivation

-- Which lead to a fear-based relationship with the world.

Characteristics of Rigid Thinking:• Activities and beliefs based in the past. • Innovation feels threatening or risky• Dependent on familiar and routine schedules and activities without deviation.

The Dangers of Rigid Thinking• Missed opportunities• Inability to cope with disaster or unexpected events• Atrophy of thought = an atrophied brain• In later life, rigid thinkers are more prone to senility and dementia

Solutions:• Expose yourself to conflicting opinions with an open mind• Read books! One cannot be threatened by a book • Recognize the validity of conflicting opinions, cultures or lifestyles• Take the Myers Briggs Test: A system of personality tests that can be a useful tool for identifying unhealthy personality traits such as rigid thinking. It helps the individual gain insight into strengths and weaknesses. Through awareness, he can move toward healthier ways of thinking and interacting with others.

"I force myself to contradict myself in order to avoid conforming to my own taste."

- Marcel Duchamp on Rigid Thinking

Thank you!Comments &

QuestionsColleen M. Crary, M.A.Fearless Nation PTSD Supportwww.fearless-nation.org

SEE YOU NEXT WEEK!

Contact Anya Ibor in SLor Colleen via email: colleen@fearless-nation.org