Habit 7Habit 7Sharpen the SawSharpen the Saw

It’s “Me Time”

4 Dimensions4 Dimensions

Balance is BetterBalance is Better

Caring for Your BodyCaring for Your BodyExerciseImprove your dietMake the right decisions for your bodySleep wellRelax

YOU ARE WHAT YOU ARE WHAT YOU EATYOU EAT

•Fats, Oils, and Sweets (use sparingly)

• Milk, Yogurt, and Cheese Group (2-3 Servings)

•Meat, Poultry, Fish, Dry Beans, Eggs, and nuts (2-3 servings)

• Vegetables (3-5 servings)

•Fruits (2-4 servings)

•Bread, Cereal, Rice, and Pasta (6-11 servings)

THE REFUSAL SKILLSTHE REFUSAL SKILLS

Ask questions: “Why would I want to smoke?”

Name the trouble:“Smoking pot is illegal.” “Smoking will ruin my breath.”

State the consequences: “I could get arrested if I’m caught.” “Someone might take advantage of me.”

Suggest an alternative:“I’d rather play basketball.” “Hey, why don’t we go see a movie.”

Take off:“Sorry, everyone. But I’m out of here.”

How can I sharpen my How can I sharpen my mind?mind?

The Brain•Educate yourself (read, write, learn)•Learn a new skill

Caring for the BrainCaring for the Brain

Nothing in life comes easy.

You have to pay the price!

Everyone has to pay the

price.

Reading HelpsReading HelpsReading is foundational to everything else

and doesn’t cost that much.

Reading is to the mind what exercise is to the body.

Caring for Your HeartCaring for Your Heart

Focus on building relationshipsLaughKeep promises to yourself (set new goals)Do small acts of kindness

Laugh or YouLaugh or You’’ll Cryll Cry

Caring for Your SoulCaring for Your SoulTaking time to renew and awaken your

inner self.

•Get back to nature

•Meditate

•Write in a journal

•Pray

•Surf

•Do anything that has

a spiritual connection

for you.

ASSIGNMENT

Write 4 promises to yourselfEach promise must focus on how you will

sharpen the saw MIND BODY HEART SOUL

LL#2: 7 Habits Reflection

What will you use from the 7 Habits?Thought and Comments about the 7

Habits Unit