Cold-Pizza Creepy Crawlies PER SERVING (entire recipe): 230 calories, 4.5g fat, 34g carbs, 5.5g fiber, 13g protein

Ingredients:3 pieces (1 flatbread) Hungry Girl Foldit® Sliders1 wedge spreadable light Swiss cheese3 slices turkey pepperoni18 thinly sliced 1-inch pieces bell pepper1/4 cup pizza sauce

Halloweenie Bugs in a Blanket PER SERVING (1/2 of recipe, 3 bugs in a blanket): 230 calories, 3g fat, 37g carbs, 4g fiber, 16g protein

Ingredients:3 hot dogs with about 40 calories and 1g fat each6 pieces (2 flatbreads) Hungry Girl Foldit® Sliders24 pretzel sticks, broken into halvesKetchup and mustard

Directions:Cut hot dogs in half widthwise. Heat in the microwave or in a skillet sprayed with nonstick spray. Let cool. Place each hot dog half into slider and wrap slider around to close. Evenly insert 8 pretzel halves into each slider as “legs” and “antenna.” Top with dots of ketchup and mustard.

Eat up!

MAKES 2 SERVINGS

Spooktacular Halloween Recipes

Directions: Spread cheese on one side of each of piece of the flatbread. Place a pepperoni slice on one half of each piece. Fold and press to seal.

Evenly insert 6 pepper pieces into the open sides of each slider, creating "legs."

Top each slider with 2 drops of pizza sauce for "eyes," and use the extra sauce for dipping!

MAKES 1 SERVING

Spooky-Good PB&J PER SERVING (entire recipe): 220 calories, 7.5g fat, 32g carbs, 4.5g fiber, 10g protein

Ingredients:1 Hungry Girl Foldit® Flatbread (any flavor)1 tbsp. low-sugar fruit preserves (any flavor)1 tbsp. reduced-fat peanut butter

Directions: Use a Halloween cookie cutter — a bat, pumpkin, ghost, or witch shape — to cut Foldit into a top and bottom for the sandwich.

Spread the bottom with peanut butter and top with preserves. Add the top to the sandwich, and dig in!

MAKES 1 SERVING

Spooky Snake BitesThis recipe is way better for you than ordering a foot-long sub from the deli for your Halloween party. Swap in mustard for ranch dressing to save extra calories, if desired.

Ingredients: 1 package Flatout® Flatbread 6 tablespoons low fat ranch dressing1 pound Deli turkey, sliced thin1 package sliced cheese 1 large tomato, slicedRomaine lettuce2 strips red bell pepper

Assemble wraps by spreading dressing evenly across each piece of Flatout® Flatbread. On one rounded end, layer remaining ingredients except for bell pepper.

Roll tightly and cut into 6 pinwheel pieces. Form into curvy line on a platter to form snake. Insert bell pepper into first pinwheel to create tongue for the head of the snake, if desired.

Yummy MummiesThese yummy mummies can be made sweet or savory. A tasty treat for Halloween!

Guilt-Free Halloween Hint: Lighten things up with a low-calorie juice for the sweet version and choosing turkey hotdogs instead of beef franks for the savory version.

Makes: 6 sweet or 10-12 savory Yummy MummiesPrep Time: 10 minutes Cook Time: 10-12 minutes for savory snacks (sweet snacks require no cooking)

Ingredients: Sweet Snack3 bananas2 cups orange juice1 package Flatout Flatbread®6 tablespoons peanut butter (regular or reduced-fat) or Nutella12 raisins

Ingredients: Savory Snack1 package Flatout® Flatbread1 package hot dogsKetchupMustardOlive oil cooking spray

To assemble sweet Yummy Mummies, cut bananas in half length-wise and soak in orange juice for one minute. Once bananas are soaked, enjoy the orange juice with the extra flavor!

Spread approximately 1 tablespoons of peanut butter or Nutella on Flatout® Flatbread. Cut into approximately 9 strips width-wise. Roll tightly around the banana, brushing the ends lightly with peanut butter or Nutella - starting at the bottom until covered, leaving a small gap in wrapping at the top to create a face.

Place 2 small dollops of remaining peanut butter or Nutella on the part of the banana that’s still showing, topping with raisins to create eyes.

For savory Yummy Mummies, preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut each into Flatout® Flatbread approximately 9 strips width-wise and tightly roll around each hot dog, brushing the ends lightly with ketch up to seal, leaving a small gap in wrapping at the top to create a face.

Place each mummy on a cookie sheet and spray with cooking spray. Bake the mummies for 10 to 12 minutes or until golden brown. Remove the mummies from the oven and let cool. Add two small drops of yellow mustard on the part of the hot dog that’s still showing to create eyes.

SpooktacularlyFun!

Pumpkin Face PizzaPut a smile on everyone’s face with this fun and good-for-you Jack O’ Lantern pizza. With a Flatout Foldit® Flatbread crust and some guilt-free toppings, here’s a Halloween treat you can feel good about serving.

Makes: 12 mini pizzas Prep Time: 10 minutes Cook Time: 14 minutes

Ingredients: 1 package Flatout Foldit® Flatbread1 can or jar of your favorite pizza sauce1 package reduced-fat Cheddar cheese, shreddedFavorite vegetables (cucumbers, red peppers, olives, etc.)Olive oil cooking spray

Preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut Flatout Foldit® Flatbread in half along the fold to create two rounds from each flatbread.

Spray cookie sheet with cooking spray and place 12 rounds on sheet. Bake for 6 minutes or until lightly golden. Remove, cool slightly and flip bread over to its other side, leaving oven on.

Spread each round with 1 tablespoon of tomato sauce and top with shredded cheese. Return to oven and bake

for 6 minutes or until cheese melts. Remove from oven and arrange vegetables to create the face. Try red pepper strips for the mouth, cauliflower or broccoli for the nose, broccoli or cherry tomatoes for the eyes.

For added whimsy, place an upside-down cucumber end or broccoli stem at the top middle to create a pumpkin stem.

Spooktacular Halloween Recipes

Creepy CrawliesThese crave-worthy creepy crawlies can be sweet or savory – great snacks for grown-ups or little goblins.

Guilt-Free Halloween Hint: Use your favorite reduced-fat or low-calorie spread for a treat that will play a pleasant trick on your taste buds.

Makes: 6 sweet and savory creepy crawliesPrep Time: 15 minutesCook Time: N/A

Ingredients: Sweet Snack1 package Flatout Foldit® Sliders6 tablespoons peanut butter (regular or reduced fat), jelly or Nutella1 package pretzel sticks or sliced strawberries (for legs)Blueberries, raisins or chocolate drops (for eyes)Ingredients: Savory Snack1 package Hungry Girl Foldit® Flatout Flatbread6 tablespoons hummus or reduced-fat cream cheese1 bell pepper (any color) cut into strips for legs (carrot and celery sticks work well too)1 Cucumber, cut into small triangles (for eyes)

To assemble Creepy Crawlies, gently separate 2 pieces of Flatout Foldit® Sliders – leaving you with 6 individual sliders. Spread approximately 1 tablespoon of your favorite spread (sweet or savory) onto each Flatbread. Fold and place 2 small dollops of remaining spread on each closed slider, top with your favorite fruit, vegetable, or Cheerios® to create eyes. Insert 3 pretzels, strawberry slices or vegetable sticks into spread on each side of the flatbread to create legs.

Goblin GrabbersThis ghoulish grub can be sweet or savory – and so fun both kids and adults will gobble them up!

Guilt-Free Halloween Hint: Swap out ground beef for ground turkey if you decide to make Sloppy Joe from scratch to lighten up the savory version.

Makes: 6 sweet and savory Goblin GrabbersPrep Time: 15 minutesCook Time: N/A (unless making Sloppy Joe from scratch)

Ingredients: Sweet Snack1 package Flatout Foldit® Sliders6 tablespoons peanut butter (regular or reduced fat)3 tablespoons of your favorite jelly3-6 large strawberries, sliced (for legs)Red fruit ring cereal (for eyes)

Ingredients: Savory Snack1 package Flatout Foldit® SlidersCooked Sloppy Joe3 Reduced-fat mozzarella cheese sticks (for legs)Fish-shaped crackers (for eyes)

To assemble sweet Goblin Grabbers, gently separate 2 pieces of Flatout Foldit® Sliders – leaving you with 6 individual sliders. Spread approximately 1 tablespoons of peanut butter and 1/3 tablespoon of jelly on each Flatout Foldit® Slider. Fold and place 2 small dollops of remaining peanut butter on each closed flatbread, topping with FrootLoops® to create eyes. Insert 3 sliced strawberries into spread on each side of the flatbread to create legs.

For savory Goblin Grabbers, stuff 3 Flatout Foldit® Sliders with Sloppy Joe mixture and close. Fold and place 2 small dollops of Sloppy Joe (barbecue sauce or ketchup works, too), topping with fish-shaped crackers to create eyes. Pull each piece of string cheese apart to create six legs. Insert three legs on each side of the flatbread and enjoy.

Yummy MummiesThese yummy mummies can be made sweet or savory. A tasty treat for Halloween!

Guilt-Free Halloween Hint: Lighten things up with a low-calorie juice for the sweet version and choosing turkey hotdogs instead of beef franks for the savory version.

Makes: 6 sweet or 10-12 savory Yummy MummiesPrep Time: 10 minutes Cook Time: 10-12 minutes for savory snacks (sweet snacks require no cooking)

Ingredients: Sweet Snack3 bananas2 cups orange juice1 package Flatout Flatbread®6 tablespoons peanut butter (regular or reduced-fat) or Nutella12 raisins

Ingredients: Savory Snack1 package Flatout® Flatbread1 package hot dogsKetchupMustardOlive oil cooking spray

To assemble sweet Yummy Mummies, cut bananas in half length-wise and soak in orange juice for one minute. Once bananas are soaked, enjoy the orange juice with the extra flavor!

Spread approximately 1 tablespoons of peanut butter or Nutella on Flatout® Flatbread. Cut into approximately 9 strips width-wise. Roll tightly around the banana, brushing the ends lightly with peanut butter or Nutella - starting at the bottom until covered, leaving a small gap in wrapping at the top to create a face.

Place 2 small dollops of remaining peanut butter or Nutella on the part of the banana that’s still showing, topping with raisins to create eyes.

For savory Yummy Mummies, preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut each into Flatout® Flatbread approximately 9 strips width-wise and tightly roll around each hot dog, brushing the ends lightly with ketch up to seal, leaving a small gap in wrapping at the top to create a face.

Place each mummy on a cookie sheet and spray with cooking spray. Bake the mummies for 10 to 12 minutes or until golden brown. Remove the mummies from the oven and let cool. Add two small drops of yellow mustard on the part of the hot dog that’s still showing to create eyes.

SpooktacularlyFun!

Spooktacular Halloween Recipes

Witch HatsGuilt-Free Halloween Hint: Swap out cookies for these Flatout® Flatbread sweet treats that can be lightened by substituting reduced-fat cream cheese for Nutella.

Room moms: Your little witches and warlocks will enjoy snacking on these at the school’s Halloween party. Makes: 24 witches’ hatsPrep Time: 10 minutesCook Time: 10 minutes

Ingredients: 1 package Flatout® Flatbread6 tablespoons Nutella or reduced-fat cream cheese2 teaspoons sugar1/2 teaspoon cinnamonOlive oil cooking spray Preheat oven to 350 degrees F. Cut Flatout® Flatbread into 4 triangles and place on cookie sheet. Lightly spread Nutella or cream cheese on wide ends and roll up once to form a hat brim. Coat rolled triangles with cooking spray and sprinkle with cinnamon-sugar mixture.

Bake for 9 to 10 minutes or until lightly browned and crisp.

Bat Wing CrispsSet a fun table for your Halloween fete and serve Flatout® Flatbread bat wings with your favorite dip.

Halloween Lunchbox Tip: Take this idea into the lunch-box, and surprise the kids with a spooky lunchbox treat by using cookie cutters to make fun Halloween shapes for sandwiches.

Makes: A platter of Bat Wing dippersPrep Time: 10 minutesCook Time: 9 minutes

Ingredients: 1 package Flatout® Flatbreadseasonings (chipotle, salt, pepper)

Favorite dip – black bean, salsa, hummus - you name it! Go exotic and put red food coloring in French Onion

Preheat oven to 350 degrees F.

Cut Flatout® into spooky shapes, we love bats but you can use pumpkins or ghosts too!

Spray cookie sheet with cooking spray and place bats on sheet. Bake for 8 -9 minutes or until lightly golden. Remove, let cool and serve.

Boo-tifully

Simple!

Yummy MummiesThese yummy mummies can be made sweet or savory. A tasty treat for Halloween!

Guilt-Free Halloween Hint: Lighten things up with a low-calorie juice for the sweet version and choosing turkey hotdogs instead of beef franks for the savory version.

Makes: 6 sweet or 10-12 savory Yummy MummiesPrep Time: 10 minutes Cook Time: 10-12 minutes for savory snacks (sweet snacks require no cooking)

Ingredients: Sweet Snack3 bananas2 cups orange juice1 package Flatout Flatbread®6 tablespoons peanut butter (regular or reduced-fat) or Nutella12 raisins

Ingredients: Savory Snack1 package Flatout® Flatbread1 package hot dogsKetchupMustardOlive oil cooking spray

To assemble sweet Yummy Mummies, cut bananas in half length-wise and soak in orange juice for one minute. Once bananas are soaked, enjoy the orange juice with the extra flavor!

Spread approximately 1 tablespoons of peanut butter or Nutella on Flatout® Flatbread. Cut into approximately 9 strips width-wise. Roll tightly around the banana, brushing the ends lightly with peanut butter or Nutella - starting at the bottom until covered, leaving a small gap in wrapping at the top to create a face.

Place 2 small dollops of remaining peanut butter or Nutella on the part of the banana that’s still showing, topping with raisins to create eyes.

For savory Yummy Mummies, preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut each into Flatout® Flatbread approximately 9 strips width-wise and tightly roll around each hot dog, brushing the ends lightly with ketch up to seal, leaving a small gap in wrapping at the top to create a face.

Place each mummy on a cookie sheet and spray with cooking spray. Bake the mummies for 10 to 12 minutes or until golden brown. Remove the mummies from the oven and let cool. Add two small drops of yellow mustard on the part of the hot dog that’s still showing to create eyes.

SpooktacularlyFun!

Spooktacular Halloween Recipes

Yummy MummiesThese yummy mummies can be made sweet or savory. A tasty treat for Halloween!

Guilt-Free Halloween Hint: Lighten things up with a low-calorie juice for the sweet version and choosing turkey hotdogs instead of beef franks for the savory version.

Makes: 6 sweet or 10-12 savory Yummy MummiesPrep Time: 10 minutes Cook Time: 10-12 minutes for savory snacks (sweet snacks require no cooking)

Ingredients: Sweet Snack3 bananas2 cups orange juice1 package Flatout Flatbread®6 tablespoons peanut butter (regular or reduced-fat) or Nutella12 raisins

Ingredients: Savory Snack1 package Flatout® Flatbread1 package hot dogsKetchupMustardOlive oil cooking spray

To assemble sweet Yummy Mummies, cut bananas in half length-wise and soak in orange juice for one minute. Once bananas are soaked, enjoy the orange juice with the extra flavor!

Spread approximately 1 tablespoons of peanut butter or Nutella on Flatout® Flatbread. Cut into approximately 9 strips width-wise. Roll tightly around the banana, brushing the ends lightly with peanut butter or Nutella - starting at the bottom until covered, leaving a small gap in wrapping at the top to create a face.

Place 2 small dollops of remaining peanut butter or Nutella on the part of the banana that’s still showing, topping with raisins to create eyes.

For savory Yummy Mummies, preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut each into Flatout® Flatbread approximately 9 strips width-wise and tightly roll around each hot dog, brushing the ends lightly with ketch up to seal, leaving a small gap in wrapping at the top to create a face.

Place each mummy on a cookie sheet and spray with cooking spray. Bake the mummies for 10 to 12 minutes or until golden brown. Remove the mummies from the oven and let cool. Add two small drops of yellow mustard on the part of the hot dog that’s still showing to create eyes.

SpooktacularlyFun!

Halloween Pizza TreatsPile on the yum! Here’s a sweet treat that is fun to load up with your favorite mix of Halloween flavors. What a great way to get your candy corn! Guilt-Free Halloween Hint: You can “lighten” up this recipe by using reduced fat cream cheese with chopped fresh fruit or raisins.

Makes: 12 mini pizzasPrep Time: 10 minutesCook Time: 8 minutes Ingredients: 1 package Flatout Foldit® Flatbread6 tablespoons peanut butter Candy corn, chocolate chips, raisins White or orange frosting

Preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut Flatout Foldit® Flatbread in half along the fold to create two rounds from each flatbread.

Spray cookie sheet with cooking spray and place 12 rounds on sheet. Bake for 6 minutes or until lightly golden. Remove, cool slightly and flip bread over to its other side.

Spread each round with ½ tablespoon of peanut butter and decorate with your favorite treats (candy corn, chocolate chips, and raisins)

Warm frosting in microwave according to package directions. Drizzle lightly over pizza and serve.

Have a Spooktacularly

Tasty Halloween!

Yummy MummiesThese yummy mummies can be made sweet or savory. A tasty treat for Halloween!

Guilt-Free Halloween Hint: Lighten things up with a low-calorie juice for the sweet version and choosing turkey hotdogs instead of beef franks for the savory version.

Makes: 6 sweet or 10-12 savory Yummy MummiesPrep Time: 10 minutes Cook Time: 10-12 minutes for savory snacks (sweet snacks require no cooking)

Ingredients: Sweet Snack3 bananas2 cups orange juice1 package Flatout Flatbread®6 tablespoons peanut butter (regular or reduced-fat) or Nutella12 raisins

Ingredients: Savory Snack1 package Flatout® Flatbread1 package hot dogsKetchupMustardOlive oil cooking spray

To assemble sweet Yummy Mummies, cut bananas in half length-wise and soak in orange juice for one minute. Once bananas are soaked, enjoy the orange juice with the extra flavor!

Spread approximately 1 tablespoons of peanut butter or Nutella on Flatout® Flatbread. Cut into approximately 9 strips width-wise. Roll tightly around the banana, brushing the ends lightly with peanut butter or Nutella - starting at the bottom until covered, leaving a small gap in wrapping at the top to create a face.

Place 2 small dollops of remaining peanut butter or Nutella on the part of the banana that’s still showing, topping with raisins to create eyes.

For savory Yummy Mummies, preheat oven to 350 degrees F. While waiting for oven to come to temperature, cut each into Flatout® Flatbread approximately 9 strips width-wise and tightly roll around each hot dog, brushing the ends lightly with ketch up to seal, leaving a small gap in wrapping at the top to create a face.

Place each mummy on a cookie sheet and spray with cooking spray. Bake the mummies for 10 to 12 minutes or until golden brown. Remove the mummies from the oven and let cool. Add two small drops of yellow mustard on the part of the hot dog that’s still showing to create eyes.

SpooktacularlyFun!

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