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What are the Health Benefits of Oil PullingOil pulling is an
ancient healing method, which is known to treat a number of
diseases known to mankind. Read on to find out what are the health
benefits of oilpulling to make the most of it.Oil pulling, which is
also known as oil swishing, is an alternative medicine. Ithas been
a part of traditional Indian medicines since ages and finds a
mentionin the Ayurvedic texts as well. In the Charaka Samhita, it
is known as the Kavala Gandoosha or Kavala Graha. This simple home
remedy is known to cure and prevent a number of health conditions.
It does not require any kind of training, as itcan be performed
easily at home. Originally, Ayurveda only made use of sesame oil
for oil pulling, as compared to usage of a number of oils in modern
times. Charaka Samhita says, "It is beneficial for strength of
jaws, depth of voice, flabbiness of face, improving gustatory
sensation and good taste for food. One usedto this practice never
gets dryness of throat, nor do his lips ever get cracked;his teeth
will never be carious and will be deep rooted; he will not have any
toothache nor will his teeth set on edge by sour intake; his teeth
can chew eventhe hardest eatables." Over the years, as benefits of
more and more oils were discovered, oil pulling was revived to help
patients deal with chronic illnesses.
Health Benefits of Oil Pulling
Method
The method of practicing oil pulling is extremely simple and can
be done at home. The practitioner has to rinse his mouth with one
tablespoon of sesame and sunflower oil for 15-20 minutes on an
empty stomach. This means, one needs to do itbefore having
breakfast. By doing this, the oil gets mixed with saliva. As you
continue with the process, the oil viscosity of the oil changes and
it turns white. Rinsing your mouth with the oil makes the oil swish
and vigorously move in your mouth, just like a mouth wash. The oil
gets thicker and changes from yellow to white in color. Once you
have rinsed your mouth with the oil, wash it thoroughly with normal
tap water, toothbrush or fingers. The taste may feel a little funny
in the beginning, but effects of oil pulling will be seen if you
perform theprocess daily.
Type of Oil Benefits
Avocado Oil Treats Sinus Infection and Congested ChestBlack
Cumin Seed Oil Reduces Post Surgical PainCastor Oil Relief from
Sore Gums and ToothacheCedar Nut Oil Removes Coffee Stains from
TeethCoconut Oil Provides Glowing Skin, High Energy Levels and
Reduces Dark CirclesCod Liver Oil Improves Cardiovascular Health,
Overall Well-Being and Uplifts MoodFlaxseed Oil Eases BronchitisOil
of Oregano Cures Bacterial InfectionsSunflower Oil Relieves Body
Ache and PainSesame Oil Improves Overall Well-BeingOlive Oil
Provides Better Oral Health
Oil pulling is known to cure a huge list of diseases, as it
removes the pathogens from the body. The gargled oil must not be
swallowed as it is infected with disease causing agents. Here's a
list of diseases that are known to be cured by oil pulling.
* Pain in the Body* Asthma
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* Pigmentation* Itching* Scars* Black Patches* Eczema*
Gastrointestinal Problems* Constipation* Cardiovascular Diseases*
Controls Diabetes* Piles* Cancer Cases* Blood Pressure*
Breathlessness* Insomnia* Snoring* Phlegm* Healthier Gums* Cleaner
Teeth* Itching* Blood Clots Near Ankles* Temperament* Involuntary
Tremors* Eyesight Problems* Vertigo
* Improves Memory
Health benefits of oil pulling are seen through the cures that
they provide fora number of diseases and conditions. Oil pulling
helps the body by improving metabolism and eliminating toxins from
the body. To see the benefits of oil pullingfaster, repeat the
process at least three times a day for about five to eight weeks.
Ayurvedic medications take a long time to affect the body in a
positive way. However, they are known to cure the problem once and
for all, as opposed to suppressing the problem just for a while.
The biggest advantage of oil pulling isthat it helps to heal cells,
tissue and all organs of the body at the same time.
