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What Hamstring strain Grade 1 No deformity, swelling, bruising Flexibility not an issue Strength close to normal
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HamstringCase Study
Katie O’Connor, ATCWade Hampton High School
Who
• 18 year old male• Track athlete• Sprint distances
• 100yd, 200yd, 4x100
What• Hamstring strain
• Grade 1• No deformity, swelling, bruising
• Flexibility not an issue• Strength close to normal
Timeline• ‘felt tight’ @ Greenville meet on 3/28
• Able to run full speed• Iced after race
• DOI- 3/31 @ Seneca• 200 m• Felt pain after coming out of blocks
Timeline• Jogged during Spring Break (4/2-4/9)• Reported injury on 4/10• No practice 4/10-4/16• Rehab started 4/17
• Wanted to be ready for regionals (4/24-4/25)
Rehab Problems• Exercise form
• Past weight training experience• Muscle imbalance?• Flexibility• Consistency• Progress
Outcomes
• Ran 100yd on 4/24• Ran 200 yd on 4/25• Didn’t show up for rehab • Jogged at practice on own• Didn’t run State Qualifier on 5/5
Questions
• Was it injury or mental block?• How to prevent injury• Length of recovery