with Grip Loop™technology

stretchband

Exercise Guide

hamstring quadricep it band/hip flexor

calf quad/shin/ankle hip flexor/gluteus

shoulder/tricep

All exercises designed to be done undersupervision of trainer or medical professional

upper leg calf (shin splints) abductor (outer thigh)

obliques (side) triceps upper back/shoulder

adductor (inner thigh)

lower back/gluteus