8/16/2019 Hamstring Slaughter Worksheet

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Hamstring Slaughter

WARM-UP SET / 1:00 REST SETS REPS WEIGHT

Abductor machine 2 20

EXERCISE 1 / 1:00 REST SETS REPS WEIGHT

Abductor machine 3 12

EXERCISE 2 / 1:00 REST SETS REPS WEIGHT

Legs extension 3 10

SUP R S T

Lying leg curl

EXERCISE 3 / 1:00 REST SETS REPS WEIGHT

Hack squat 3 12

EXERCISE 4 / 1:00 REST SETS REPS WEIGHT

Straight leg deadlift 3 15