8/10/2019 HardgainerTactic #19

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The Hardgainer Workout Training TechniqueThat Targets 373% More Muscle Fibers!

"Satellite" muscle fiber cells are small pools of reserve cells that are available forregeneration following "damage" such as that experienced from your training in the gym.

Following your training "damaged" muscle fibers actually reach out and fuse with thesenatural pools of satellite cells and increase the overall muscle fiber area AND trigger massgains in response to the "demand" you've created with your training .

he best way to trigger this process is by targeting the body's ype !! fast twitch musclefibers which have the highest potential for muscle myofiber recruitment and therebysatellite cell recruitment as well.

But for hardgainers, there's a B "#$B&M

1. S#inny guys have a much lower number of ype !! muscle fibers than the

"average" male so there's less muscle to target$ and%

&. ardgainers have poorer "neuromuscular communication" so their muscles don'trespond as well to the type of training that stimulates ype !! muscle fibers.

he end result is that hardgainers are only able to activate approximately &()*(+ of

their ype !! muscle fibers during training.

his leaves these fast)growing fibers poorly activated and their reserve satellite cells

virtually untouched,

-ne way to overcome this is to gradually increase your bodys neuromuscular

communication throughout your wor#outs by using a /0est 1ause2 format.

his is considered a more "advanced" training techni3ue but when applied correctly it'sactually the -45 60A!4 for hardgainer training,

7elow is a brief summary of the techni3ue.

!n "ardgainer 1ro8ect 9" my "human lab rats" and ! experimented with a uni3ue3-STEP TRAINING METHOD.

his wor#s synergistically with the "0est 1ause" techni3ue to D0A:A!;A445 compound itseffectiveness,

HardgainerTactic ()*

The +utting &dge Training Technique That F-.-llo/s

0kinn1 Hardgainers To Thrash 24*% $f TheirMuscle Fibers555

-ne way to overcome the hardgainer's training challenge with targetingype !! muscle fibers is to gradually increase your bodysneuromuscular communication throughout your wor#outs by using a

8/10/2019 HardgainerTactic #19

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/0est 1ause2 formatait ?( seconds

1erform another = repetitions and rac# the weight again. >ait ?( seconds

1erform another = reps

And so on%

7y gradually increasing overall wor#load in your sets with a /0est)

1ause2 format you slowly activate your ype !! muscle fibers whileregenerating available energy with short ?( second rest periods.

! go into in)depth detail about the value of this techni3ue in theardgainer 1ro8ect 9 program and actually show you how to 60@A45magnify its effects by incorporating a uni3ue *)Step raining Formula

that blasts your ype !! muscle fibers to maximum recruitment%increasing overall stimulation by up to ()B(+,

hats about a *C*+ increase in recruitment and activation of reservesatellite muscle cells,