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Timetable correct as of April 2018. Any updates to this timetable will be made online at www.everyoneactive.com Studio time is available for hire. Please contact the Centre Reception for details.

Class Descriptions CALORIE KILLERS

Aerobics Burn fat without fuss! Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low, high and mixed impact moves.BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hardcore competitor!BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.Group Cycling On yer bike! Calories killing at it’s best without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie burning heaven.

Step Using simple moves Step allows you to train at the intensity you want without having to think too hard. It features a mixture of interval training followed by muscle conditioning to shape and tone the entire body.

SPECIALITIES

Boxercise™ A martial art based fitness session that is fun and non-contact, providing a great workout for all fitness levels. Concentrating on boxing moves in a circuit format, this session will effectively tone the upper body and increase stamina and strength.Forever Fit A fun, low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class. These sessions vary centre to centre and may include badminton and other activities.

Rebounder This unique and fun class using small individual trampolines will increase cardio fitness levels, improve posture and help with balance. Whilst helping to circulate oxygen throughout the body to increase energy levels it can also be more than twice as effective as running without the extra stress on the ankles! Burn up to 700 calories per class!

SH’BAM™ Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star - even if you’re dance challenged! Set to a soundtrack of chart-topping popular hits, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – a great way to get fit and have fun!Zumba® is a spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out.

TONING & STRENGTH

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!Circuits Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.Core Blimey Want a six pack? These sessions tighten and tone up those stomach muscles whilst strengthening your back.

CXWORX™ is the 30-minute personal-training inspired core class. Formulated with a carefully structured, scientific approach and unforgiving intensity. It has been designed to tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else. So, CXWORX™ will get you results where it counts the most.Pure Abs A short fun session aimed at honing and toning your stomach muscles.Total Toning Exactly what it says on the tin! A session that tones up and strengthens all those key areas like your bum, legs and arms whilst challenging your heart and lungs with some fun calorie burning exercises.

UNWIND & RE-ENERGISE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Core Power Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular Core Power Yoga studio classes, these three yoga practices will have you blasting calories and building

overall strength in a fun, easy-to-follow format. You will increase flexibility and focus along the way.Pilates These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.Yoga One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

WATER WORKOUTS

Aqua A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise. Aqua (Shallow) A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.

Aqua Zumba® Splashing, stretching, twisting, even shouting, laughing, hoot-ing and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarat-ing beyond belief.

VIRTUAL CLASSES

Virtual classes are movie-like versions of our live group fitness classes – theses classes are available in both pre-scheduled sessions and on demand when the studio is free- allowing you to attend at a time which suits your lifestyle. Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a class before taking a live class with an instructor. The classes are played on a big video screen, with dimmed lighting and pumping surround sound, and are led onscreen by the people who actually choreograph the classes. There is a variety of virtual programs and class durations available, so check the club’s timetable for details and give it a go!

Harrow Leisure CentreGroup Exercise Programme

KEY 1 Studio 1 2 Studio 2 3 Sports Hall 3 4 Group Cycling Studio 5 Main Pool 6 Main Gym Crèche available for children under 5 years. £ This activity incurs an additional charge.

This is a virtual class, see description below. *Accessible to GP referral members. Participation in these classes requires the GP referral key.

Please check with reception before attending to avoid disappointment.

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME06:30 - 07:00 Group Cycling 4 06:30 - 07:0007:00 - 07:45 Group Cycling 2 07:00 - 07:4507:30 - 08:00 Group Cycling 4 Core Power Yoga 2 07:30 - 08:0007:30 - 08:15 Group Cycling 2 07:30 - 08:1507:45 - 08:15 Core Power Yoga 2 07:45 - 08:1508:00 - 08:30 CXWORX™ 2 08:00 - 08:3008:00 - 09:00 Yoga 2 Yoga 1 Yoga 2 Yoga 2 08:00 - 09:0008:00 - 09:00 Pilates 2 08:00 - 09:0008:15 - 09:15 Pilates 2 08:15 - 09:1508:30 - 09:15 SH’BAM 2 08:30 - 09:1508:30 - 09:25 Pilates 1 Yoga 2 08:30 - 09:2508:45 - 09:30 Pure Abs 2 08:45 - 09:3009:00 - 09:30 Pure Abs 2 Pure Abs 2 Group Cycling 4 09:00 - 09:3009:00 - 09:55 BODYCOMBAT™ 2 09:00 - 09:5509:00 - 09:55 BODYATTACK™ 1 09:00 - 09:5509:00 - 10:00 Group Cycling 2 BODYPUMP™ 1 09:00 - 10:0009:15 - 10:00 Group Cycling 4 09:15 - 10:0009:30 - 10:15 Group Cycling (Women Only) 4 09:30 - 10:1509:30 - 10:25 BODYPUMP™ 1 BODYATTACK™ 1 BODYBALANCE™* 2 Total Toning* 1 09:30 - 10:2509:30 - 10:25 Ladies Yoga 2 Beginners Pilates* 2 Yoga 2 Step 1 09:30 - 10:2509:30 - 10:25 Aqua* 5 09:30 - 10:2509:30 - 10:25 Total Toning* 1 09:30 - 10:2509:30 - 10:30 Zumba®* 3 Zumba®* 3 Yoga 2 09:30 - 10:3009:45 - 10:15 Rebounder 6 09:45 - 10:1509:45 - 10:30 Group Cycling 4 Core Blimey 2 09:45 - 10:3010:00 - 10:45 Total Toning* 2 10:00 - 10:4510:00 - 10:45 Group Cycling 4 10:00 - 10:4510:00 - 10:55 Bollywood* 3 10:00 - 10:5510:00 - 11:00 BODYPUMP™ 1 BODYCOMBAT™ 1 10:00 - 11:0010.20 - 11.05 Group Cycling (Women Only) 4 10.20 - 11.0510:30 - 11:25 BODYBALANCE™* 1 Core Blimey 2 Yoga 2 Beginners Pilates* 2 10:30 - 11:2510:30 - 11:30 Pilates 2 BODYATTACK™ 1 BODYPUMP™ 1 BODYPUMP™ 1 BODYCOMBAT™ 1 10:30 - 11:3010:45 - 11:30 Group Cycling 4 10:45 - 11:3010:45 - 11:45 Pilates* (Women Only) 2 10:45 - 11:4511:10 - 12:10 BODYBALANCE™* 1 11:10 - 12:1011:10 - 11:55 Group Cycling 4 11:10 - 11:5511:30 - 12:30 Pilates 2 BODYBALANCE™* 2 Zumba®* 1 11:30 - 12:3011:45 - 12:45 Aerobics* (55+) 1 11:45 - 12:4512:00 - 12:45 Aqua* 5 Aqua* (Shallow) 5 Aqua* 5 12:00 - 12:4512:00 - 12:45 SH’BAM 2 12:00 - 12:4512:00 - 13:00 Club Yoga (55+) 2 12:00 - 13:0012:30 - 13:00 Group Cycling 4 12:30 - 13:0012:30 - 13:25 Pilates 2 12:30 - 13:2512:30 - 13:30 Pilates 2 12:30 - 13:3015:00 - 16:00 50+ Forever Fit 1 15:00 - 16:0017:00 - 17:45 SH’BAM 2 17:00 - 17:4517:30 - 18:15 BODYBALANCE™ 2 17:30 - 18:1518:00 - 18:45 Group Cycling 4 Total Toning 2 Group Cycling 4 Group Cycling 4 18:00 - 18:4518:00 - 18:45 Pilates 2 18:00 - 18:4518:00 - 19:00 BODYATTACK™ 1 Yoga 2 BODYBALANCE™ 2 18:00 - 19:0018:00 - 19:00 Total Toning 1 Pilates 2 18:00 - 19:0018:15 - 19:00 Group Cycling 4 18:15 - 19:0018:15 - 19:00 BODYPUMP™ Express 1 18:15 - 19:0018:30 - 19:15 Group Cycling 4 18:30 - 19:1518:30 - 19:15 Zumba®* 2 18:30 - 19:1518:30 - 19:25 Boxercise™ 1 18:30 - 19:2518:45 - 19:15 Pure Abs 2 18:45 - 19:1519:00 - 19:45 Group Cycling 4 19:00 - 19:4519:00 - 19:55 Yoga 2 Pilates 2 19:00 - 19:5519:00 - 19:55 Step 1 19:00 - 19:5519:00 - 20:00 BODYATTACK™ 1 19:00 - 20:0019:05 - 20:00 Yoga 2 19:05 - 20:0019:05 - 20:05 BODYCOMBAT™ 1 19:05 - 20:0519:10 - 20:10 BODYPUMP™ 1 19:10 - 20:1019:15 - 20:00 BODYBALANCE™* 2 Pilates 2 19:15 - 20:0019:30 - 20:00 Group Cycling 4 19:30 - 20:0019:30 - 20:30 Zumba®* 1 19:30 - 20:3020:00 - 20:30 Group Cycling 4 Zumba®* 2 20:00 - 20:3020:00 - 20:30 Group Cycling 4 20:00 - 20:3020:00 - 20:55 Zumba®* 1 20:00 - 20:5520:00 - 21:00 BODYBALANCE™* 2 BODYPUMP™ 1 20:00 - 21:0020:05 - 21:00 Pilates 2 20:05 - 21:0020:15 - 21:15 Circuits 1 Circuits 1 20:15 - 21:1520:30 - 21:15 Aqua* Zumba 5 Aqua* 5 20:30 - 21:15