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HAT HOUSE Endurance – Altitude RaceTeam/Application Packet
Who we are: HAT HOUSE Endurance Camp, (stands for High Altitude Training) was an idea created in March of 2015, to give all athletes regardless of ability level, the same benefits of quality training and recovery that is currently only experienced by professionals willing to spend copious amounts of money and time to move to a higher altitude to train. From this, the HAT HOUSE Endurance Camp in South Park Colorado was born, and is a unique place for endurance athletes to connect with like-minded individuals or teammates, train in a beautiful high-altitude setting, relax and recover like a professional, and learn more about your own potential as an athlete. HAT HOUSE Altitude Team: HAT House is not just a high altitude training camp, it is also a team of athletes, who share the core values of HAT HOUSE, like to train with teammates, and push themselves to their personal best. The HAT HOUSE Endurance Altitude Team is coached by USAT Level I, USATF Level I, and Slowtwitch Certified coach, Tristen Rogers, with the coaching philosophy of “building relationships with athletes being the top priority, connecting in a way that makes season goals, weekly workouts and the experience of sport genuine and relevant to each client.” Because relationships are the key component to the HAT HOUSE coaching philosophy, there are limited one-on-one coaching spots available each year for athletes to join. This will ensure that each athlete receives the attention they deserve, the ability to establish personal goals, training plans, and workouts that will help develop the athlete and attend to their needs along the way. HAT HOUSE Ambassador Team: If being a part of the HAT Altitude Team is something you want to be a part of, but do not need personalized coaching, then becoming part of the HAT Ambassador team is another option, which still requires a commitment to the team, and allows you access to our training facility and spin classes, without the specialized planning from a coach.If either of these types of options sound intriguing to you, then read on to find out if HAT HOUSE Endurance is a good fit for you.HAT HOUSE Athlete Requirements: HAT HOUSE athletes must exemplify these personal qualities and share these beliefs:
“All-In” Attitude : coached athletes must be present for as many in-person team workouts as possible in order for your training and relationship with your coach to thrive.
Athletes who have an attitude geared toward achieving personal satisfaction and serving the needs of a team Athletes who have positive energy, enthusiasm towards their sport, their teammates, and working toward their own
personal goals Athletes who have a driven work ethic, desire to achieve, passion to be their best every day #getgoldoutofeveryday Be professional, appropriate and approachable.
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Be part of a team: whether you are a coached athlete or ambassador, being a part of something bigger than yourself and contributing to your teammates is imperative to our HAT philosophy.
Help encourage, motivate and push each other to bring out the very best in each other Believing that success is the product of teamwork and relationships, not the result of acting in isolation Sharing your success and celebrating others success Knowing that being a part of a team means being a support for others and having support in return Treating your teammates and coach with respect
Importance of setting goals Willingness to share your goals and encourage others towards their goals Putting your goals in writing, using them as a framework to guide your passion and drive your season Sharing your goals with your coach to appropriately approach your season and establish your game plan towards
execution
Represent HAT HOUSE Serve as an ambassador to the HAT HOUSE Endurance Brand by promoting the camp whenever possible Volunteer to work expos, aid-stations, or other community service events that help promote HAT HOUSE Endurance
Camps Uphold all sponsorship agreements Promote all sponsors through visual product, social media, and word of mouth Wear HAT House apparel and kits at all events, races, etc. Keep social media posts positive and informative Please “hashtag” all appropriate sponsors and HAT HOUSE Endurance on social media when relevant and appropriate
Have FUN ! Working hard and expecting the best out of yourself every day, but wanting to be in an atmosphere that allows this
hard work to also be FUN
What you can expect in return from HAT House Endurance:
HAT HOUSE Endurance is different from most coaching companies and endurance teams, in that the purpose of the coaching/team is to be as visible, and as hand-on as possible. In order to know what the athlete truly needs, an ongoing relationship is critical, and to do that, having the coach be a part of the actual training and seeing the athlete “in action” is where we thrive. Because of this, HAT HOUSE athletes have the ability to train with the coach and teammates on a regular basis, as we offer a private training facility as a means for this relationship to flourish. Establishing quality relationships, takes more time than your standard training plan usually allows, and because of that, the commitment to the HAT HOUSE Endurance team is a longer one, and the options of these commitments, and what you get in return, is listed below.
Packages and Pricing
12 Month Triathlete (Gold Package)
6 Month Triathlete Package (Maroon Pkg)
Running Only Athlete Package (Blue Pkg)
Cycling Only Athlete Package (Blue Pkg)
Ambassador only team (no coaching package included)
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ATHLETEPRICE
$230 a month
$210 a month
$190 a month (4
month minimum)
$190 a month (4
month minimum)
NO monthly fee, one-time payment of
$360
Trucker running hat
FREE($25.00 value)
FREE FREE FREE FREE
Helmet/Sunglasses
40% off(mandatory team wear)
40% off(optional to purchase)
40% off(optional to purchase)
40% off(optional to purchase)
40% off (optional to purchase)
CAMINO TRIATHLONPanache Cycling Kit
(Team Kits)
FREE triathlon kit ($280 value)Wholesale cycling kit
FREE triathlon kit ($280
value)Wholesale cycling kit
Both optional to purchase at wholesale pricing
Both optional to purchase at
wholesale pricing
Wholesale triathlon kit and cycling kit
FREERunning apparel, warmups
($200 value)
Wholesale pricing/$110
Running apparel, warmups
($200 value)
Wholesale pricing/$110
Running apparel, warmups
($200 value)
Wholesale pricing/$110
Running apparel, warmups
($200 value)
Wholesale pricing/$110
Running apparel, warmups
($200 value)
Team PoloFREE
($40.00 value)FREE Wholesale
pricingWholesale
pricingWholesale pricing
Store-wide discount
%15
Store-wide discount
%15
Store-wide discount
%15
Store-wide discount
%15
Store-wide discount
%15
Discounted bike
maintenance and bike fitting
(Pricing structure TBA)
Discounted bike
maintenance and bike fitting
(Pricing structure TBA)
NAdiscounted
bike maintenance
and bike fitting(Pricing
structure TBA)
discounted bike maintenance and
bike fitting(Pricing structure
TBA)
Store-wide 25% discount
Store-wide 25% discount
Store-wide 25% discount
Store-wide 25% discount
Store-wide 25% discount
35% off all products
35% off all products
35% off all products
35% off all products
35% off all products
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Store-wide 20% all apparel,
accessories and wetsuits
Store-wide 20% all apparel,
accessories and wetsuits
Store-wide 20% all apparel,
accessories and wetsuits
Store-wide 20% all apparel,
accessories and wetsuits
Store-wide 20% all apparel, accessories
and wetsuits
Available for athletes while
training at studio (can purchase
through me at wholesale price
for personal use)
Available for athletes while
training at studio (can purchase
through me at wholesale price
for personal use)
Wholesale pricing
Wholesale pricing
Wholesale pricing
Available for athletes while
at training studio (can purchase
through me at wholesale price
for personal use)
Available for athletes while
training at studio (can purchase
through me at wholesale price
for personal use)
Wholesale pricing
Wholesale pricing
Wholesale pricing
HAT Gym use: Treadmills, Trainers, TRX
FREE UNLIMITED
USE
FREE UNLIMITED USE during
your 6 month contract
FREE SCHEDULED
USEDuring your 4 month contract
FREE SCHEDULED
USEDuring your 4 month contract
FREESCHEDULED
TIME
HAT House Camp
1 FREE CAMP
($1000 value)
1 FREE CAMP
($1000 value)
Discounted Camp
Discounted Camp
Discounted Camp
FREE Premium Account
FREE Premium Account
Basic Account(free to athlete, has some limitations within software capability – option to upgrade to Premium on own)
Basic Account(free to athlete, has some limitations within software capability – option to upgrade to Premium on own)
NA
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What you can expect from your coach:
-Weekly written plans-Weekly e-mails-Unlimited access to coach (txt, e-mail, call, etc)-Spin classes-Running workouts (both group and indoor options)-TRX strength workouts-Weekend group workouts
-Weekly written plans-Weekly e-mails-Access to coach during all gym workouts-Spin classes-Running workouts (both group and indoor options)-TRX strength workouts-Weekend group workouts
-Weekly written plans-Weekly e-mails-Access to coach during all HAT gym workouts-Use of outdoor running and indoor treadmills at HAT gym during scheduled times-TRX strength workouts
-Weekly written plans-Weekly e-mails-Access to coach during all HAT gym workouts-Use of outdoor and indoor trainers at HAT gym during scheduled times-TRX strength workouts
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RACES FOR 2020: This coming season, HAT Altitude Team will be competing in Wisconsin 70.3 and Loveland Lake to Lake as a team. It is not mandatory to participate in these races, however if you like to race alongside teammates, and are interested in being on the team, start to look at these races to add to your racing calendar!
VOLUNTEERING: This coming season, HAT Altitude Team will be giving back to the local community by volunteering at the Without Limits “Boyd Lake Multisport Weekend” and the Ed Snell 10k at 10,00ft in Alma, CO. Please make sure to put this on your calendar as well!
If you feel that these requirements/offerings are a good fit for your personality and is an atmosphere where you can thrive, HAT HOUSE would like to ask you to take the time and complete the following forms. These forms will allow HAT HOUSE Endurance to better understand who you are, why you want to be a part of HAT HOUSE Endurance, where endurance training fits in your life plan, and how your coach can best meet your objectives.In the enclosed document, you will find the following:
Personal Profile Health & Medical Questionnaire Athlete Assessment HAT House Endurance Coach/Athlete Agreement Liability Release
Please complete all forms and have them back via e-mail or snail mail no later than October 19 th. One-one-one interviews will follow after October 19th (for those interested in the Gold/Maroon/Blue Pkgs), and official team selection will be made by November 1st. . If you have any questions, please feel free to contact HAT HOUSE Endurance directly.
Thank you so much for your interest in joining the HAT HOUSE Altitude Team!
Tristen Rogers, Founder and Head [email protected] S Trenton Way
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Unit 114Denver CO 80231www.hathouseendurance.comFacebook: Hat House Endurance CampInstagram: hathouseendurance
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AMBASSADOR PROFILE
Name: Date of Birth: Address: Home Phone: ( ) - City: Cell Phone: ( ) - Zip Code: E-Mail Address:
If you were given only three words to describe your personality, what would they be?1.____________________ 2._______________________ 3.________________________
Social Media HandlesFacebook:_________________ Instagram:________________ Twitter:________________ Other:_____________
FamilySpouse/Partner: Children: ___________________Age ___ Age ___ ___________________Age ___
Explain the importance of family/friends in your life, and how you see training for triathlon fitting into this scenario, as we feel that time with family/friends and time dedicated to quality training is important. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
WorkOccupation: Work Phone: ( ) -
Talk a little about what your job responsibilities are, and how training for triathlon can be worked around your career: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
TrainingPlease describe what you are looking to be coached for this season (triathlon/running specific/ cycling specific).______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Why do you, or why do you want to, participate in the above sport? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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____________________________________________________________________________________
How long have you been participating/racing in this sport? What distance(s)? Any results you’d like to share?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Describe your work ethic when it comes to training for your preferred sport (ex: I do all my workouts and often time do extra workouts not in my schedule. I never miss workouts. I sometimes miss workouts. I often miss workouts and need motivation to get those important efforts in.)________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
HAT House Endurance Training
What package are you most interested in (Gold / Maroon / Blue: Running or Cycling/ White: Ambassador )?____________________________________________________________________________________
Why are you specifically interested in being coached by HAT House Endurance? What coaches have you worked with prior to HAT House? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
HAT House Endurance has lots of training in a group atmosphere, how do you see yourself being an asset in these training situations (spin classes, strength and running workouts / outdoor group rides and runs)?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Do you have any schedule restrictions as to when you can work out? (Ex: work night shifts, work 12 hour shifts a couple days in a row, etc….)____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The HAT House athlete gym is located at 2111 S Trenton Way. Our group workouts will take place early mornings and some evenings. Is this location accessible to you before/after your work or personal schedule?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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Health & Medical Questionnaire
Your Name:
Emergency ContactName: Relationship: Phone (Cell): Phone (Home):
Personal PhysicianName: Phone: Fax: Date of Last Physical Exam:
Present / Past HistoryHave you had or do you presently have any of the following? (Check if yes.) Failure to disclose proper medical information will result in immediate termination of our services. PLEASE don’t hide anything from your coach. ______ Rheumatic fever______ Recent operation (past two years)______ Edema (swelling of ankles)______ High blood pressure______ Low blood pressure______ Injury to back or knees______ Seizures______ Lung disease______ Heart attack or known heart disease______ Fainting or dizziness______ Diabetes______ High Cholesterol______ Orthopnea (the need to sit up to breathe comfortably) or paroxysmal (sudden,
Unexpected attack) or nocturnal dyspnea (shortness of breath at night)______ Shortness of breath at rest or with mild exertion______ Chest pains______ Palpitations or tachycardia (unusually strong or rapid beat)______ Intermittent claudication (calf cramping)______ Pain, discomfort in the chest, neck, jaw, arms, or other areas______ Known heart murmur______ Unusual fatigue or shortness of breath with usual activities______ Temporary loss of visual acuity or speech, or short-term numbness or weakness
in one side, arm, or leg of your body______ Cancer______ Other (please describe):
Family HistoryHave any of your first-degree relatives (parent, sibling, or child) experienced the following conditions? (Check if yes.) In addition, please identify at what age the condition occurred.______ Heart attack______ Heart operation (Bypass surgery, Angioplasty, Coronary Stent placement)______ Congenital heart disease______ High blood pressure______ High cholesterol
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______ Diabetes______ Other major illness: Explain checked items:
HistoryCan you currently walk 4 miles briskly without fatigue? Yes No Have you ever performed resistance training exercises in the past? Yes No Do you have any injuries (bone or muscle disabilities) that may interfere with exercising? Yes No If yes, briefly describe: How tall are you? What is your body weight now? One year ago? ________ At age 21? Do you follow, or have you recently followed, any specific dietary intake plan? Yes No If yes, briefly describe: In general, how do you feel about your nutritional habits? Do you smoke? Yes No If yes, how much per day? If yes, how old were you when you started?
List the medications you are currently taking.
Signature Printed Name Date
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Athlete Assessment
Your Name:
SwimExcellent Average Poor
How would you rate your current swim technique? 10 9 8 7 6 5 4 3 2 1How would you rate your current swim fitness? 10 9 8 7 6 5 4 3 2 1
Swim - HistoryOn average, how many times per week have you swum in the past three (3) months? On average, how many yards/meters did you swim in a “typical” workout? What (if any) is your current “typical” warm-up for a swim workout? What (if any) drills do you do in a “typical” swim workout? Do you know what T-Pace means? Yes No If so, do you know your current T-Pace? Yes T-Pace No Do you currently swim with a Masters program? Yes No Is a Masters program available in the area in which you live or work? Yes No If a Masters program is available, please describe (if known, please provide the name, days/times, is the coach on deck?, etc. If you don’t swim with the group why not?) Have you ever had your swim form analyzed? Yes No If so, please describe (i.e. By whom? Was video used? Etc.)
BikeExcellent Average Poor
How would you rate your current bike technique? 10 9 8 7 6 5 4 3 2 1How would you rate your current bike fitness? 10 9 8 7 6 5 4 3 2 1
Bike - HistoryOn average, how many times per week have you biked in the past three (3) months? On average, how many miles/how long do you bike in a “typical” workout? What (if any) is your current “typical” warm-up for a bike workout? Do you know how to inflate your tires? Yes No Do you inflate your tires before every ride? Yes No To what PSI do you inflate your tires? Do you know how to clean/lube your bike? Yes No How often is your bike cleaned/lubed? When was your bike last tuned? How often do you replace your chain?
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Do you experience any discomfort before/during/after a bike ride? If so, please describe in detail.
Do you know what the following cycling terms mean?Cadence Yes No Cassette Yes No Big Ring Yes No Aero Bars Yes No Shifters Yes No
RunExcellent Average Poor
How would you rate your current run technique? 10 9 8 7 6 5 4 3 2 1How would you rate your current run fitness? 10 9 8 7 6 5 4 3 2 1
Run - HistoryOn average, how many times per week have you run in the past three (3) months? On average, how many miles did you run in a “typical” workout? What (if any) is your current “typical” warm-up for a run workout? Have you had your running form analyzed? Yes No If you have had your running form analyzed, please describe (i.e. When? By whom? Technique used? Etc.) Do you know what the following running terms mean?
Repeats Yes No Tempo Yes No Speed Intervals Yes No Cruise Intervals Yes No
Supplemental ExercisesDo you currently strength train? Yes No If so, please describe/If not why?: Do you practice yoga and/or have a stretching routine? Yes No
Additional comments/notes/etc:
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HAT House Endurance Coach/Athlete Agreement
Your Name: Please read each item carefully. When agreed upon, place initials by each item.____ Payment for each month of service is to be received by your coach on the first week of each month. A $10
late fee will be applied if received after the 2nd week of the month. I understand that payment is for a full month of service.
____ I am a current USAT member- I understand that this is important for risk management purposes and it is up to the athlete to renew each year. Your annual USAT membership supports the sport, coaches, clubs and race directors who provide opportunities for education, training, camaraderie and competition.
____ I understand that I have agreed to the ___________ package for coaching. If you elect to stop services NOT due to extraneous circumstances, you are still responsible for payment for the duration of the package plan. Extraneous circumstances are to be discussed with the coach.
____ I fully understand proper technique and safety in the following exercises: strength training, stretching, swimming, cycling and running. It is the athlete’s responsibility to ask for guidance in these or any area pertaining to exercise and exercising in safe conditions (always swim with a partner in open water, changing weather conditions)
____ I understand that it is the athlete’s responsibility to maintain equipment in good working condition. This includes but is not limited to bike maintenance, running shoes, cycling helmet.
____ I understand that sunscreen/hats should be worn during training/racing, winter clothes such as gloves/hat/pants/jackets are needed for cold weather.
____ Weather conditions change quickly- it is the athlete’s responsibility to determine if weather is inappropriate for prescribed exercise and make alternative plans. This includes but is not limited to thunderstorms, precipitation of any kind, wind and temperatures. If conditions are of question I understand that it is not mandatory that I not exercise outside.
____ I understand that my coach is not a nutritionist and that he/she may suggest dietary changes and or supplements such as sports drinks and electrolyte use. It is the athlete’s ultimate decision to study the contents and utilize the product.
____ I understand that the sport of Triathlon/Multisport training and racing is strenuous. I have had all health concerns evaluated by a physician. I understand that the athlete is fully responsible for seeking medical attention for any symptoms that may occur.
____ I understand that it is the athlete’s responsibility to notify his/her coach immediately of any injury/symptoms and will not exercise until communication is made between athlete/coach.
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____ I agree to uphold the ambassador agreements given to me by HAT House Endurance, and understand that termination of the coach/athlete relationship may be terminated if any of the ambassador agreements are not met on a continual basis and after repeated reminders.
____ I agree to uphold my responsibility as a positive representation on all social media avenues and realize that my inability to do so may lead to termination as a HAT House Endurance Ambassador/Athlete.
Signature Printed Name Date
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HAT House Endurance, LLC RELEASE OF LIABILITY - READ BEFORE SIGNING
In consideration of HAT House Endurance, LLC providing coaching and training services and/or equipment to me and allowing me to participate in HAT House Endurance coaching and training programs and related activities (collectively “Programs”), and for other consideration, the sufficiency of which is hereby acknowledged, I, the undersigned participant, on my behalf and on behalf of my heirs, personal representatives, spouse, successors and assigns (collectively “Heirs”), acknowledge and agree as follows:1. That risks exist in my participation in the Programs and/or use of the equipment, including, but not limited to, the risk of serious bodily injury or illness, accidents, equipment failure, physical exertion, dehydration, oxygen shortage, animal bites and attacks, wounds, abrasions, partial or total paralysis, fractures, disease, strains, head injuries, neck and spinal injuries, death, serious disability, and other inherent risks involved in multi-sport activities and that such risks may be caused by: the negligence of coaches, trainers, premise owners, employees, agents, the Releasees, the other participants in the Programs, or others, or by accidents, faulty or malfunctioning equipment, road hazards, ground or facility conditions, surface grade, weather conditions, collisions with persons or objects, forces of nature, imprudent behavior by others, loss of control of equipment, varied degrees of skill and experience of other participants and myself, other participants not acting within their ability, unsafe training conditions, physical exertion, animal or insect bites, other individuals including other Multisport athletes, fatigue, chills, dizziness, dehydration, oxygen shortage, improper training, training programs not suited to my skill and experience, pre-existing medical conditions, diminished reaction times or riding abilities due to any of the foregoing, and other foreseeable or unforeseeable causes.2. I knowingly and freely assume all such risks, both known and unknown, even those arising from the negligence of the Releasees or others, including, without limitation the entire risk of any accidents, personal injury, or death I might suffer, and assume full responsibility for my participation in the Programs and any training activity.3. I, for myself and my Heirs, hereby release and agree to indemnify, reimburse, and hold harmless HAT House Endurance, its owners, members, managers, coaches, trainers, contractors, employees, agents, other participants, successors and assigns, and any owners and lessors of premises or facilities used for any program activity (collectively “Releasees”) from any and all claims, suits, liability, damages, or causes of action for bodily injury, property damage, wrongful death, loss of services or otherwise (collectively “Claims”) that I or my Heirs now have or may later have against the Releasees, arising out of my presence or participation in the
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Programs, any training or coaching instructions given by Releasees, and/or my use of the equipment, premises and facilities of Releasees, whether caused by the negligence or carelessness of the Releasees or anyone else.4. I, for myself and my Heirs, agree not to sue or bring any proceeding against Releasees with respect to the Claims, even if the Claims arise from the carelessness or negligence of a Releasee or anyone else. I and my Heirs agree to pay, reimburse and hold each Releasee harmless from any losses, liability, costs, expenses, and attorneys’ fees, that they may incur defending any Claim made by me or by anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the carelessness or negligence of a Releasee or anyone else. I agree that this Release is made in Highlands Ranch, Colorado, and shall be governed by Colorado law without regard to conflicts of law principles, and I agree to submit to the jurisdiction and venue of the courts in Douglas County, Colorado, with respect to any action relating to this Release or my participation in the Programs.5. I assume all risks for, and this Release shall extend to all Claims arising from a pre-existing medical condition. I have been advised to consult with a physician prior to participating in the Programs. I will be solely responsible for following any advice given by the physician, including discontinuing training.6. I also assume responsibility and risks for maintaining my bicycle and other equipment, and for taking all safety precautions necessary to protect myself and others from injury while involved in any training activity.I have read this release of liability and assumption of risk agreement, fully understand its terms, understand that I have given up substantial rights by signing it, and sign it freely and voluntarily without any inducement. I intend this Release and all of its terms, including the Claims waived, to be interpreted and enforced to the broadest and fullest extent allowed by Colorado law. By signing this Release, I intend to release HAT House Endurance and the other Releasees from all liability for injury, property damage, or death caused by their negligence or any other cause
X Age: PARTICIPANT’S NAME (please print)
X PARTICIPANT’S SIGNATUREDate Signed:
FOR PARENTS / GUARDIANS OF PARTICIPANTS OF MINORITY AGE (UNDER AGE 18 AT TIME OF REGISTRATION)
This is to certify that I, as parent/guardian with legal responsibility for the participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my child and our Heirs, I release and agree to indemnify and hold harmless the Releasees from any and all liabilities incident to my minor child’s involvement or participation in the Programs, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES, to the fullest extent permitted by law, and agree to be bound by all of the terms of this Release.X Age: PARTICIPANT’S NAME (please print) X PARENTS/GUARDIANS SIGNATUREDate Signed:
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