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10 FALL & WINTER 2020
BODY BY LINDSEYUsing a variety of weights, this class will push
you through a total body workout designed to exhaust one body part
at a time. You will cycle through a lower body, upper body and core
exercise before returning to the first body part. You are sure to
feel the muscle growth by the end of this class! AGES 15+ |
DROP-IN
BOOTCAMPAn indoor / outdoor program, Boot-camp is designed to
help you achieve your fitness goals through challenging and
invigorating activities.AGES 15+ | DROP-IN
CARDIO DRUMMING This class takes a simple movement - drumming -
and turns it into a full body workout that will leave you smiling,
sweating and feeling great! All body types and fitness levels are
welcome.AGES 15+ | DROP-IN
CARDIO KICKBOXING This class combines cardio and kick-boxing to
provide a total body workout which aims to improve strength,
aerobic fitness, speed, flexibility, coordination and balance.AGES
15+ | DROP-IN
COUNTRY FUSION Country Fusion is not just a workout class, it's
a lifestyle! Participants can burn up to 500 calories during a
60-minute LIIT-based line dance workout. The class focuses on
actual country line dances, while "fusing" the workout with four
other types of dance and music.AGES 15+ | DROP-IN
CYCLE This indoor cycling class is suitable for any fitness
level because you control the intensity. Listen to exhilarating
music while burning 400 to 600 calories in just 45 minutes!AGES 15+
| DROP-IN
BodyPumptmCARDIO & STRENGTH CLASSES
Health &
Fitness
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FALL & WINTER 2020 11
CYCLE PLUS (+) This class is a mixture of strength and Cycle.
You’ll be on and off the bike with intervals of weights and cardio
- for an all in one, calorie shredding and muscle building fitness
class. AGES 15+ | DROP-IN
DIESEL STRENGTH Take your strength training to the next level
with timed intervals! Get a full body workout incorporating
weights, kettlebells, bosu balls and other equipment. AGES 15+ |
DROP-IN
HIP-HOP FITNESS This class takes the fun of dancing and the
benefits of cardiovascular exercise and combines them into one
awesome dance party! AGES 15+ | DROP-IN
HIP-HOP KICKBOXING This cardio class combines basic kickboxing
steps with a Hip-Hop soundtrack that will have you burning
calories, building lean muscle and feeling great!AGES 15+ |
DROP-IN
ROCKWALL CERTIFICATIONS & MORE
BELAY CERTIFICATIONWant more time on the rockwall? "Open Climb"
is available during all facility hours for those with a Kroc
Climbing (Belay) Certification! Getting your belay certi-faction is
easy and FREE. During certifica-tion, a staff member will be
available to answer all questions. There are 5 certifi-cation
levels possible.
SATURDAYS | AGES 18+ | NO COST
DATES TIME
ONGOING BY APPT. ONLY
MONTHLY CHALLENGE Challenge yourself! Each month there will be a
new rockwall challenge. Com-plete the challenge and track your
prog-ress. Leaders will have their names dis-played on the bulletin
board.
See also: "KIDS KLIMB" on page 13
Health &
Fitness
For days and times of all drop-in fitness classes, please
visit our website at www.mykroc.org/wellness
or view a copy at the Welcome Desk
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12 FALL & WINTER 2020
Health &
Fitness
HIIT 45
Don't let the name fool you! This lunch time strength and
conditioning class emphasizing varied HIIT movements. During these
45-minutes, you'll be working on cardiovascular endurance, stamina,
strength, power, speed, coor-dination and agility to maximize your
performance. Stick with this class and you'll be ready for any
physical chal-lenge! AGES 15+ | DROP-IN
S.W.A.T.Shift your workout into overdrive with S.W.A.T.
(Strength With Agility Training). This high intensity interval
class combines strength and cardio to provide a total body workout
with maximum results. AGES 15+ | DROP-IN
ZUMBA® Enjoy a fusion of Latin and international music with easy
to follow moves. You'll have a blast during this exciting
calo-rie-burning workout meant to engage and captivate your
life!
AGES 15+ | DROP-IN
See also: "REV CYCLE" & "REV HIIT" on page 16
MIND & BODY CLASSESCHAIR YOGA Strengthen both your body and
mind with this gentle form of yoga. Chair yoga is practiced while
sitting on a chair or using one for support, and is designed
specifically for those with physical dis-abilities or those who
find a typical yoga session too challenging.AGES 15+ | DROP-IN
PILATES Pilates will focus on strength, flexibility and balance,
while improving your pos-ture, breathing patterns and
misalign-ments that are common in most of the population. This
class is for all levels and designed to target smaller muscle
groups and the core.
AGES 15+ | DROP-IN
YOGA Improve your health and happiness with yoga! Strengthen and
tone your entire body through breathing techniques, lengthening
exercise and meditation. This class is designed to meet you where
you are; modifications and optional pos-es are given.AGES 15+ |
DROP-IN
See also: "HOLY YOGA" on page 16
FIND IT IN YOUR APP STORE!
KROC CENTERSOUTH BEND, IN
Visit our new sales site
atkrocsouthbend.clubautomation.comSet-up your account, then use
your
username / password to log into the “South Bend Kroc” app!
For days and times of all drop-in fitness classes, visit
www.mykroc.org/wellnessor view a copy at the Welcome Desk
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FALL & WINTER 2020 13
Health &
Fitness
YOUTH FITNESSKIDS FITNESS This group fitness class is designed
to get kids up and moving! Classes will rotate between kickboxing,
bootcamp, yoga and cardio-based workouts.
AGES 5-12 | DROP-IN
KIDS KLIMB A new fitness class for youth, Kids Klimb will teach
participants the art of rock-climbing. They will learn important
safe-ty checks, rockclimbing terminology, games and proper
stretches for after a climb. New things will be taught every week!
AGES 7-13 | DROP-IN
KIDS YOGA This class will encompass a form of modern yoga
designed for children to increase their strength, flexibility, and
coordination through different poses. Class is intended to be fun
and may include games. AGES 6-12 | DROP-IN
FITKIDS 360 This healthy lifestyle program helps youth and their
parents make lasting behavioral changes through nutritional
education, fun exercises and goal setting. Kids must be referred by
a physician and meet minimum requirements. Parent attendance is
required at all sessions.THURSDAYS | AGES 5-16 | FREE
SEPT 10–OCT 22 5:30 PM–7:30 PM
SMART START Want your child to workout with you? Teens between
the ages of 13 and 14 must take this class before using the Fitness
Center. Upon completion, teens will receive a Smart Start lanyard
that allows access to the fitness center with an adult present.
AGES 13 & 14 | DROP-IN
LES MILLS CLASSESCXWORX™ An intense 30-minute core training
workout, CXWORX is designed to tighten and tone your midsection in
the shortest amount of time possible. This class utilizes your
bodyweight, free weights and resistance tubing to chal-lenge your
balance, coordination and improve your overall functional strength.
AGES 15+ | DROP IN
BODYFLOW® An ideal class for anyone and every-one, BODYFLOW is a
yoga-based class that will improve your mind, body and life. During
this class an inspired soundtrack plays as you bend, stretch and
breath through a series of simple yoga moves. Embrace elements of
Tai Chi and Pilates while you strengthen your entire body. You'll
leave this fitness class feeling calm, centered and happy! AGES 15+
| DROP IN
BODYPUMP™ This class is for anyone looking to get lean, toned
and fit – fast. Using light to moderate weights with lots of
repetition, BODYPUMP will give you a total body workout! Our
instructors will coach you through the scientifically proven moves
and techniques, all while pumping out encouragement, motivation and
great music. You’ll leave the class feeling chal-lenged, motivated
and ready for more! AGES 15+ | DROP IN
BODYPUMP™ EXPRESSThis class is an express version of BODY-PUMP.
Workouts are chosen carefully to help increase the benefits when
paired with CXWORX (a core class).
AGES 15+ | DROP IN
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14 FALL & WINTER 2020
Health &
Fitness
Weightless Pool Party
For days and times of all drop-in fitness classes, visit
www.mykroc.org/wellnessor view a copy at the Welcome Desk
AQUATICS CLASSESAQUA BOOTCAMP This HIGH INTENSITY water fitness
pro-gram provides the benefits of a pool (lit-tle to no impact on
joints and expanding lung capacity) as well as the benefits of both
weight and resistance training.AGES 15+ | DROP-IN
WEIGHTLESS POOL PARTY This is one pool party you won’t want to
miss! In this class you will increase your flexibility, muscular
toning and cardiovas-cular health, all through resistance train-ing
and cardio in the water. Swimming skills are not necessary to join
in the fun. AGES 15+ | DROP-IN
SENIOR FITNESSSILVER SNEAKERS Move through a variety of
exercises de-signed to increase muscle strength and range of
movement for improved func-tion. Hand-held weights, bands and balls
are offered as resistance. A chair is used for seated and standing
support, stretching and relaxation.
Available classes: Cardio Drumming, Silver Circuit, and Silver
Strength
AGES 45+ | DROP-IN
FITNESS ORIENTATION: Want to know more about the Fitness Center?
We're here to help! At the Fitness Orientation we'll answer your
fitness related questions regarding equipment usage, proper form,
weight room etiquette and safety. This class will give you the
confidence to create a workout plan and jump start your fitness
goals! All members are welcome to attend! AGES 15+ | DROP-IN
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Personal Training
FALL & WINTER 2020 15
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Fitness
PERSONAL TRAINING & ASSESSMENTSPERSONAL TRAINING
Our top-notch program allows you to workout one-on-one with a
certified personal trainer who will exceed your ex-pectations. We
provide each client with guidance, motivation, safety and
excel-lent fitness programs that will make the difference of a
lifetime. Please contact us for a consultation!
ONE-ON-ONE PRICING (per session)
1-Hour Session: $35 ($45 non-member)
30-Min Session: $18 ($28 non-member)
SMALL GROUP TRAININGThere is strength in numbers and our Small
Group Training proves it! In a pri-vate group of 2 or more people,
you'll work with a Performance Trainer to get the results you're
looking for through mo-tivation and creativity. All without
break-ing your budget!
SMALL GROUP PRICING (per session)
1-Hour Session: $18 ($28 non-member)
30-Min Session: $9 ($19 non-member)
INBODY ANALYSISReceive a comprehensive view of your body
composition balance. This includes a muscle to fat analysis,
segmental lean and fat analysis, body balance evaluation and body
water analysis, as well as your BMI, blood pressure and heart
rate.
INBODY PRICING: $18 (per person)
INBODY FITNESS ASSESSMENT:This evaluation will determine body
com-position, resting blood pressure and target heart rate. The
results will be ex-plained and a personal exercise plan will be
given.
ASSESSMENT PRICING: $35 (per session)
All assessments are appointment only. To make an appointment,
please con-tact the Health & Fitness Department at 574-233-9471
ext. 2304 or email us at [email protected].
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16 FALL & WINTER 2020
REV CYCLEThis cycle class is made for the mind, body and soul.
It combines cardio and worship to provide a total body workout with
maximum results. AGES 15+ | DROP-IN
REV HIITThis high intensity class is made for the mind, body and
soul. It combines strength, cardio and worship to provide a total
body workout with maximum results. AGES 15+ | DROP-IN
HOLY YOGA Holy Yoga is an experiential worship fit-ness class,
created to deepen your con-nection to Christ. All fitness levels
are invited to this inspiring, motivating and active yoga class!
AGES 15+ | DROP-IN
For days and times of all drop-in fit-ness classes, visit our
website at www.mykroc.org/wellness, download our "South Bend Kroc
Center" app or view a copy at the Welcome Desk.
FAITH-BASED FITNESS CLASSESFaith-based group fitness classes are
centered on the "Rev Fitness" style. Rev Fitness is a nationwide
trend that combines the word of God with fitness training. This
combination of "faith and fitness" is designed to give you a
complete workout – mind, body and soul – in a safe and effective
manner. Each class starts with a Bible verse and ends with quiet
time and prayer.
InBody 570Don’t be misled by the # on the scale,you deserve to
get the WHOLE story!
Contact your Personal Trainer or theHealth & Fitness Team to
scheduleyour scan today!
Includes a full breakdown& explanation of scan results
$18per scan
Health &
Fitness
