HEALTH&FITNESSG U I D E

Check out this month’s special section, with information and resources for all your health and fitness needs!

High on the list of many resolutions is improving your health and fitness. Good for you! Looking for a new fitness program, a healthy way to relax and bring serenity into your life, to lose

weight or build strength and stamina, adopt new habits, and feel better in body, mind, and spirit can be challenging. There are many choices, and we’ve put together a list of some great options from local businesses. These health professionals are ready to become your partner on the path to empowered living, so take the first step to fitness by reading our Health and Fitness Guide.

Atlantic Fencing Academy Fencing is one of fastest growing and most fun fitness programs around. Practically everyone can unleash their inner pirate, swashbuck-ler, knight, or space fighter while they develop agility, stamina, strate-gic thinking, and personal style. Atlantic Fencing Academy welcomes all skill levels and ages. Owner Agota Balot was born into fencing. Her mother, Magda Nyari, was an Olympic silver medalist, a five-time world champion, and 11-time Hungarian champion. Mrs. Balot, after 50 years, is still fencing strong at National and International Veteran events. Their internationally recognized coaches train fencers for national and world teams, NCAA college teams and college clubs, and high school teams. Their huge state-of-the-art facility has 11 fully equipped, Olympic size fencing strips providing students with the optimal surroundings and at-mosphere for training. If you would like to try fencing, you can take a free class or a begin-ner intro month; that’s four classes for $149, with equipment provided. The Atlantic Fencing Academy has been the premier fencing academy in central New Jersey and the Jersey Shore area since 1999. They train in the mastery of the three fencing weapons: epee, foil, and saber. Atlantic Fencing Academy is located at 1 Sheila Drive in Tinton Falls, just three minutes from Garden State Parkway Exit 109, off Apple Street. They’re open Monday through Thursday from 4:00 p.m. to 9:00 p.m., Sat-urday from 9:00 a.m. to 2:00 p.m., and by appointment. Call (732) 383-5124, email agota@atlanticfencing.com, and visit www.atlanticfencing.com.

The Bar Method Shrewsbury The Bar Method is a boutique fitness studio that offers consistently top quality, challenging full body workouts to build strength, long lean muscles, and empowered self-confidence. The expertly taught classes, held in their welcoming, beautiful, and life-renewing Shrewsbury studio, are highly effective at toning and slimming, and give you that dancer’s body. It was developed under the guidance of physical therapists to re-shape muscles, burn body fat, and improve posture. Owner Chrissy Valerio has a BFA from Towson University and is a firm believer in their philosophy, “Fit is not a destination, it’s a lifestyle. Be healthy. Be fit. Be Bar Method.” They are offering a Special New Year New Client Special - $99 for six weeks of unlimited classes. The Bar Method is located at 170 Patterson Avenue in Shrewsbury.

They’re open seven days a week, with a variety of early morning, after-noon, and evening classes. Call (732) 747-3600, email shrewsbury@bar-method.com, or visit www.shrewsbury.barmethod.com. You can also see them on Facebook, Instagram, Twitter, or on their Bar Method app.

Body Complete, LLC Are you ready to spin, sweat, and train your way to your personal best body complete? Then check out BODY COMPLETE in Colts Neck. They offer personal and group training such as Bootcamps and Bridal Bootcamps, Yoga, Spin, and Nutritional Guidance. The BODY COM-PLETE team is a dedicated group of passionate fitness professionals who strive to help their clients live healthily and create a goal-driven lifestyle that promotes positive self. Right now, you can try BODY COMPLETE with your first compli-mentary class, in addition to their monthly specials. All trainers are CPR certified, AFFA, and Certified Holistic Nutritionists. Spin instructors are certified in Mad Dogg and Schwinn. BODY COMPLETE is located at 36 Leland Road in Colts Neck (make a right at the Chase Bank, then left onto Leland). They’re open by appointment at the convenience of their clients. Call (732) 414-2930, email www.bodycompletenj@gmail.com, visit www.bodycompletenj.com, and check them out on Facebook. Coastal Ear, Nose, and Throat Coastal Ear, Nose, and Throat’s team of highly trained physicians, physician assistants, skilled audiologists, and allergy nurses offers a multi-disciplinary approach to treating basic and complex ear, nose, and throat disorders in children and adults. Patients who purchase a hearing device(s) at Coastal Ear, Nose, and Throat receive free hearing device check-ups and cleanings for the life of the aid. Loss and damage are cov-ered and every device carries a repair warranty, plus you’ll get a 30-day trial for devices. The exceptional team of professionals include Dr. Josef Shar-gorodsky, Fellowship Trained Rhinologist; Dr. Kenneth Newkirk, Fel-lowship Trained Head and Neck Cancer; Dr. Samuel Engel, Fellowship Trained Pediatric ENT; Dr. Musalin Anis, Fellowship Trained Laryngol-ogist, and Dr. Seth McAfee, Fellowship Trained Neurologist. They are committed to providing the highest quality, state-of-the-art medical care in a compassionate and professional manner. The highly-trained physicians expertly treat basic and complex prob-lems. All physicians are board certified in Pediatric and Adult Otolaryn-gology. In addition, they have fellowship trained surgeons that specialize in Pediatrics, Head, and Neck Cancer, Rhinology/Anterior Skull Base Surgery, Laryngology/Voice and Neurotology/Lateral Skull Base Surgery. Coastal Ear, Nose, and Throat has three locations. In Holmdel at 100 Commons Way, Suite 240 in The Commons off Route 35 (next to Hou-lihan’s, across from the Holmdel Towne Center), they’re open Monday

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from 9:00 a.m. to 7:00 p.m., Tuesday, Wednesday, and Thursday from 9:00 a.m. to 5:00 p.m., and Friday from 9:00 a.m. to 4:30 p.m. Closed Saturday and Sunday. Call (732) 280-7855. In Neptune at 3700 Route 33, they’re open Monday from 8:30 a.m. to 7:00 p.m., Tuesday, Wednesday, and Friday from 8:30 a.m. to 5:00 p.m., Thursday from 8:30 a.m. to 7:00 p.m., and Saturday from 8:00 a.m. to 12:30 p.m. Closed Sunday. Call (732) 280-7855. In Manahawkin at 1301 Highway 72 West, Suite 310, they’re open Monday from 8:30 a.m. to 7:00 p.m., and Tuesday, Wednesday, Thursday, and Friday from 8:30 a.m. to 5:00 p.m. Closed Saturday and Sunday. Call (609) 978-0590. Visit them at www.CoastalEarNoseAndThroat.com and on Face-book at www.facebook.com/CoastalENTNJ.

Community YMCA/The Red Bank Family Health & Wellness Center The Red Bank Family Health & Wellness Center, a location of The Community YMCA nonprofit charity, has served the community since 1874 with programs that support healthy living and well-being for people of all ages, interests, and backgrounds. Wellness activities are available for every member of your family, from quality swim lessons for kids and a teen center to a variety of classes that help adults look and feel their best. Start the new year off strong with special “Pay the Day” enrollment fees starting January 2 and running throughout the month. Follow them on www.Facebook.com/RedBankYMCA and www.cymca.org for affordable opportunities to jump-start a new year and a new you. Red Bank Fam-ily Health & Wellness members enjoy an indoor six-lane lap swimming pool (Bodman Pool), warm therapeutic four-foot pool (Huber), whirl-pool spa, indoor running/walking track, full gymnasium, state-of-the-art Wellness Center, Stillwell-Larkin Interactive Youth & Teen Center, free group fitness classes, modern lobby with coffee bar and Wi-Fi, outdoor sports center, and spacious babysitting area. The Community YMCA is a leading nonprofit charity with a mission to strengthen communities through youth development, healthy living, and social responsibility. It serves more than 20,000 residents in greater Monmouth County through programs such as preschool, before and after school care, health and wellness, teen leadership, arts enrichment, personal and family counseling, and summer day camp. They’re open seven days a week, including many holidays, and offer free babysitting with family membership, all to encourage your commitment to good health. Their doors are always open to help you grow in spirit, mind, and body. The Family Health & Wellness Center is located at 166 Maple Ave-nue in Red Bank. They’re open Monday through Friday from 5:00 a.m. to 10:00 p.m., Saturday from 6:00 a.m. to 8:00 p.m., and Sunday from 7:00 a.m. to 6:00 p.m. Visit them at www.thecommunityymca.org, www.Facebook.com/RedBankYMCA@cymca_nj, and www.Instagram.com/TheCommunityYmca.

eMedical Urgent Care Since 1984, eMedical Urgent Care has been providing complete ur-gent care and occupational health services delivered by board-certified emergency physicians, family physicians, and internists working with highly trained radiology techs and medical assistants. Families trust their physicians to diagnose and treat a variety of conditions, including colds, coughs and sore throats, ear infections, nausea and vomiting, allergies and rashes, urinary tract infections, sprains and strains, and cuts and

fractures. When patients require additional care, physicians can provide referrals to specialists such as primary care physicians, orthopedists, al-lergists, and ophthalmologists. They also provide workplace health ser-vices to New Jersey employers. The center accepts most major insurance plans and offers an eCard Program – an affordable option for the un-insured. “Our board-certified physicians provide the same quick, com-petent care you’d receive in the ER, but much faster - and without an appointment,” explains Jane Sennett, DO, medical director of eMedical Urgent Care. eMedical Urgent Care is located at 2 Kings Highway in Middletown. They’re open seven days a week, 365 days a year, including evenings, weekends, and holidays. Patients are seen on a walk-in basis without ap-pointment. Office hours are Monday through Friday from 8:00 a.m. to 9:00 p.m. and Saturday and Sunday from 8:00 a.m. to 8:00 p.m. Call (732) 957-0707 or visit them at www.emedicalurgentcare.com. Holmdel Imaging LLC Holmdel Imaging provides the highest quality care for patients along with unsurpassed customer service and superior image quality. Whether you need an MRI, CT, 3-D mammogram, x-ray, DEXA, or ultrasound, at Holmdel Imaging, you’ll receive accurate results performed by highly trained, registered technologists, interpreted by board certified, special-ty trained radiologists. As an outpatient provider, they are able to offer top quality care at a price nearly three times lower than other providers. The expert care and outpatient price means you get the best value, and they are accredited by The American College of Radiology (ACR) for CT, MRI, mammogram, and ultrasound. Holmdel Imaging strives to offer the most friendly, convenient, and professional services to their patients and referring physicians. “Power to Choose” research has shown that the patient chooses where they go for their imaging services, and they remain committed to excellence to earn your recognition as the region’s imaging center of choice. Holmdel Imaging is located at 100 Commons Way, Suite 110, in Holmdel. They’re open Monday through Friday from 8:00 a.m. to 8:00 p.m. and Saturday from 8:00 a.m. to 2:00 p.m. Call (732) 671-6618 or visit www.holmdelimaging.com or www.facebook.com/HolmdelImaging. Innovative Dentistry Innovative Dentistry provides innovative solutions to get the smile you always wanted. This office truly lives up to its name, as it offers the best of minimally and less invasive cosmetic and comprehensive dentist-ry anywhere; the same treatments used by the Hollywood movie stars. Dr. Rajdeep Randhawa, D.D.S, B.D.S has been practicing dentistry since 1988 and is considered in the top 1% to 2% of dentists in the nation. He is a graduate of New York University College of Dentistry, a member of the Academy of General Dentistry, and Academy of Cosmetic Dentistry. He uses the latest techniques and technology in his office and pursues the highest level of continuing education to give his patients the finest stan-dard of care, resulting in the natural looking and aesthetic results they deserve. Some of the unique services are thin contact lens like Porcelain Veneers 0.3-0.5 mm thick, chairside Dental Veneers, and anti-aging cos-metic dentistry that will take 10 to 15 years off your smile line. Minimally invasive and less invasive dental procedures respect healthy tooth struc-ture – a fact that most dental patients like since they can choose inlays, onlays, and veneers over crowns.

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Dr. Randhawa works like an artist to strike the right balance of strength, aesthetics, longevity, and principles of smile design for the best possible results. He can combine Invisalign, in-office teeth whitening, and cosmetic dentistry to give you your best smile. Many of his patients travel hundreds of miles for his skilled and artful comprehensive cosmet-ic dentistry. He has been named a New Jersey Top Dentist for many years in a row and he continues to add the latest therapies to his comfortable and caring office. He strongly believes in giving patients customized, out-of-the-box solutions, saying, “When it comes to dentistry, many doctors still practice, and patients accept, procedures like deep amalgam fillings, metal-based crowns, dentures, and extractions that have been in use for almost 200 years or more. We offer latest, the very best and innovative solutions for all our patients.” Dr. Randhawa recently attended a topnotch U.C.L.A. AESTHETIC CONTINUUM that has been attended by about 600 dentists from throughout the world in last 22 years – an average of 25 to 30 dentists every year – so that he can offer his patients the best cosmetic dentistry has to offer. Innovative Dentistry has two locations: In Colts Neck at 415 Route 34, Suite 102 in the Colts Neck Plaza, across from Sun National Bank. Call (848) 200-7900. And in Rahway at 546 St. Georges Avenue. Call (732) 882-1700. Flexible office hours are by appointment. Visit them at www.innovativedds.com and on Google + and Facebook to read all about his awards, treatments, and media coverage. KIDZ WIN, LLC KIDZ WIN is the only fitness center offering a unique wellness program and fitness classes for children with special needs. The owner/operating team are New Jersey licensed physical therapists and certified school PT’s Noreen Giovannone and Jennifer Santaniello, who have a combined clinical practice of 35 years and a passion for sharing their love of health and fitness with children of all abilities. “Our goal is to allow all children to function more confidently and independently while perform-ing everyday activities. Fitness, good nutrition, and a healthy lifestyle are so important in the developing of a positive self-image and physical well-being. We are dedicated to promoting a lifestyle where fitness and overall wellness are second nature. Our KIDZ WIN kids never cease to amaze us with what they are able to accomplish. We have learned to never underestimate the determination of any child, and the power of a child’s peer.” And your first class is free. To celebrate their one year anniversary, KIDZ WIN invites you to a special Family Fun Fitness Day on Saturday, January 7 from 11:30 a.m. to 1:00 p.m. Enjoy games, giveaways, special demos, and fitness activities, as well as the chance to win a free eight week session. KIDZ WIN is located at 500 Route 35, Red Bank, in the Union Square Shopping Plaza within Cirius Fitness. They’re open on Mondays for Mommy & Me from 4:00 to 4:30 p.m., Get Up & Go from 4:50 to 5:30 p.m., and Teen Fitness Fusion from 5:45 to 6:30 p.m. On Tuesday, it’s The BEST Class from 4:00 to 4:40 p.m. and Core Stability and Agility from 4:50 to 5:30 p.m. Wednesdays feature Core Stability and Agility from 4:00 to 4:40 p.m. and The BEST Class from 4:50 to 5:30 p.m. And on Thursday, The BEST Class from 4:00 to 4:40 p.m. and Core Stability & Agility from 4:50 to 5:30 p.m. Call (732) 500-4332, email kidzwin@gmail.com, visit www.kidzwin.net, and like them on Facebook.

Medimorphosis Physician Assisted Weight Loss Medimorphosis Physician Assisted Weight Loss is the place to turn

to if you have made a serious resolution to lose and manage your weight. This customized, physician-supervised program, under the direction of Dr. Claudia Huegel, a dually board-certified family physician and bariat-ric physician, offers a comprehensive approach to weight management. It starts with a complete medical evaluation to identify any physical, med-ical, environmental, behavioral, or emotional triggers that contribute to the patient’s weight. A treatment plan is then custom-designed and the initial 12-week-long phase includes weekly visits, a research-based and often genetically determined food plan, and cognitive and behavioral counseling to help you change the way you think and lead to permanent behavioral change, along with medication where appropriate, and an ar-senal of proven-effective tools for weight loss and maintenance. In addition, yoga instruction and mind-body medicine techniques, i.e. meditation, biofeedback, and breathing techniques, are incorporat-ed into treatment. Every patient is an individual and, therefore, each program is customized to his or her specific needs. The very effective program works for all and is especially helpful for those with medical conditions brought on by weight who require close monitoring and at-tention. Dr. Huegel is joined by her experienced and compassionate staff, including behavioral counselor Lisa Kaplan and family physician and bariatrician Dr. Carol Penn. Medimorphosis is located at 499 Broad Street in Shrewsbury. They’re open Monday and Wednesday from 1:00 to 8:00 p.m., Thursday from 9:00 a.m. to 4:00 p.m., and Friday from 7:00 a.m. to 2:00 p.m. They’re closed Tuesdays and weekends. Call (732) 389-0131 or visit their very comprehensive website at www.medimorphweightloss.com or on Face-book and Twitter.

Michele D. Inzelbuch, LLC Michele D. Inzelbuch, LLC provides individualized talk therapy support to individuals in recovery from addiction, depression, anxiety, and post-partum depression. She works with law enforcement and mil-itary personnel. With the use of Mindfulness and Flowart Tools, she as-sists clients in finding their personal safe space, increasing self-esteem, decreasing symptoms and triggers, and creating personal goals and achievements. She is a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC). She states, “The sky is the limit! Individuals can find their meaning of success and achieve long-term sobriety, stabilization, and gain life-changing behaviors. People struggling with mental health, trauma, and addiction can feel alone, mis-understood, and primary support systems can be lost. Through educa-tion and support for both the individual and those affected by substance abuse and mental health, support systems may return and new support networks can arise. You are never alone. I believe in helping people in creating a future self-filled with meaning and empowerment.” Michele D. Inzelbuch, LLC’s office is located at 48 Reckless Place in Red Bank. The office is open Monday through Friday, with both day and evening hours by appointment. Most major insurance is accepted. Call (732) 647-6474 or visit www.MicheleDInzelbuchLLC.com.

Mike Duffy’s Personal Training Studio Mike Duffy’s Personal Training Studio is a personal training stu-dio specializing in one-on-one fitness by appointment only. Mike Duffy has a BS in Exercise Science, CPT, a Holistic Life Coach, and has over

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How Chiropractic Has Evolved into Specialties

It’s best to start with a little history. Medical doctors used to be all-

in-one. They were your pediatrician, gastroenterologist, gynecologist,

and so on. Over the years, they have moved toward specialties so they

can develop a greater understanding and help more people within their

specialty. What has gone virtually unnoticed is that chiropractic has un-

dergone that same change. Lots of patients have seen that not all doctors

are created equal and the same is true for chiropractors. There are general

mobilization practitioners, sports medicine specialists, upper cervical spe-

cialists, and Sacro-Occipital Technic (SOT) specialists. Let’s explain a little

bit more about SOT, how it is different than other chiropractic techniques,

and how it can help you. SOT was developed in the early part of the 20th

century. It is a clinically researched technique that was developed on failed

chiropractic patients. It was created by Dr. DeJarnette D.O, D.C., who was

first an engineer, then became an osteopath and then finally a chiroprac-

tor. On his journey to help people, he developed this technique, which is a

blend of osteopathy and chiropractic.

SOT is a full body technique that helps not only spinal pain but also ex-

tremity (shoulders, elbows, wrists, knees, feet, etc.), the head (headaches,

vertigo, TMJ problems, eye pain and pressure, etc.), and organ systems

(GERD/Reflux, constipation, etc.). The body has an amazing ability to

adapt to traumas throughout life. Unfortunately, there is a breaking point,

where you fail to adapt or cope. That is when the pain begins and won’t

go away. Fortunately, the human body was intelligently designed and has

numerous red flags it can raise to inform the keen observer where the prob-

lem is and how to fix it. SOT specializes in these systems and patterns of

adaptation. We believe that the body is dynamic, so each treatment should

be different, as well. The best part of the analysis and treatment is that you

will see instant relief of your complaints, change in your guarding patterns,

and relief of the painful points throughout your body. You will also be pre-

scribed exercises and specific therapeutic activities to ensure that the pat-

tern does not return.

At Pure Health Services, we specialize in SOT and working with patients

that have not seen relief through other treatment modalities. We spend the

time necessary to properly diagnose your condition so that we can put to-

gether the most efficient and effective care plan that will have you moving

better as fast as possible. At Pure Health, we have one promise: You will

always be treated as family.

Start the healing process now and call us at 732-747-0083 or visit us at

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30 years of personal training experience. He is also a WNPF National Powerlifting Champion and former Natural Mr. America. The studio is well-known for their result-getting personal training and their six-week Body Fat Challenges that they run three times per year. For 19 years, the Challenge has helped people lose up to 48 pounds in just six short weeks. Since 2007, they have given away over $100,000 in Challenge prize mon-ey. And even more important than weight loss and prize money, Mike Duffy’s clients experience dramatic documented decreases in cholesterol, triglycerides, blood pressure, and blood sugar readings. The next Body Fat Challenge begins Thursday, January 19. To kick things off, they are holding a free Body Fat Challenge Nutrition Seminar, “6 Keys to Healthy Weight Loss,” on Monday, January 16 at Deans Natural Food Market in Shrewsbury at 6:00 p.m. and again on Tuesday, January 17 at Mike Duffy’s Personal Training Studio in Oakhurst at 6:00 p.m. Mike Duffy’s believes that holistic nutrition is the main determining factor in one’s health. Therefore, they combine whole food holistic nutri-tional counseling with effective exercise programs to assist their clients in reaching their goals as quickly and safely as possible. Be sure to “Experi-ence the Area’s Most Reputable Personal Trainers.” Mike Duffy’s Personal Training is located at 147 Markham Place in Little Silver. They have a second location at 52 Monmouth Road in Oakhurst. They’re open Monday through Thursday from 5:00 a.m. to 9:00 p.m., Friday from 5:00 a.m. to 5:00 p.m., Saturday from 6:00 a.m. to 3:00 p.m., and Sunday from 7:00 a.m. to 12:00 p.m. Call (732) 530-4066, email duffy@mikeduffyspt.com, or visit www.mikeduffyspt.com.

New Jersey Digestive Health New Jersey Digestive Health is dedicated to providing high quality care to prevent and treat basic and complex digestive diseases. Dr. Anu Sampat is board certified in gastroenterology and specializes in provid-ing the highest level of gastroenterology and hepatology care to every patient. New Jersey Digestive Health has a full state-of-the-art procedure suite located right in the office at 1340 Route 34 South, Aberdeen, NJ 07747. Her level of professionalism and attentive care has built long-last-ing relationships of trust and commitment with her patients through her practice in Staten Island for over 20 years. She has a professional staff that is also dedicated to offering the same level of professional and attentive care to all of her patients. Dr. Sampat has been a resident of Holmdel for 20 years and now would like to expand her practice to offer that same level of care to the people living in and around her hometown. Dr. Sampat is available in the Staten Island office on Monday, Tues-day, and Friday, and in New Jersey on Wednesday and Thursday. Please call the office at (718) 227-1282 for hours and any further assistance. NorthStar Counseling Center NorthStar Counseling Center believes that you have the power and strength to face your challenges and restore balance and wellness to your everyday life. Samantha Landi, MA, LPC and Barbara McGinley, MA, LPC are a nurturing team of mental health therapists, offering indi-vidual, family, and couples counseling. Their counseling services range from traditional talk therapy to more innovative approaches, including Sand Play therapy, EMDR, TF-CBT, DBT, and mindfulness-based stress management. They strive to offer clients a welcoming, comforting, calming, and insightful experience, while utilizing innovative strategies to get to the heart of the concerns that are affecting your life. They believe that each

individual presents a unique set of challenges and strengths – therefore, they thoughtfully tailor their counseling techniques to your therapy needs. Socrates said, “The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” Focus on your new at NorthStar Counseling Center. NorthStar Counseling Center is located at 1806 Highway 35, Suite 110D in Oakhurst. They are open days, evenings, and weekends by ap-pointment and currently accept Cigna, BCBS, QualCare, Multi Plan, and out of network claims. Call (732) 876-3060 or visit www.northstarcoun-selingcenternj.com. Pure Health Services Pure Health Services is a holistic center that offers a variety of ser-vices to meet your wellness needs. It has been designed to be a com-munity of support that will guide you to a path of physical, emotional, and spiritual health. You will find a wide range of specialties offered, in-cluding SOT chiropractic, neuromuscular rehabilitation, Ayurveda, nu-trition, and massage. They are different because of their unique “whole-body” approach to healing. The practitioners view the body as a whole, and promise to treat every person that visits Pure Health like family. Your therapy may include SOT chiropractic, craniopathy, physical therapy, neuromuscular re-education, extremity and soft tissue work, and massage. Right now, you can try Pure Health for a special midweek $35 offer for a one-hour massage. Pure Health is located at 280 State Route 35, Suite 204 in Red Bank, approximately 1/2 mile south of Whole Foods in Middletown. They’re open Tuesday and Thursday from 9:00 a.m. to 6:00 p.m., Wednesday from 10:00 a.m. to 7:00 p.m., and Saturday from 8:30 a.m. to 2:00 p.m. Call (732) 747-0083, email PureHealthNJ@gmail.com, or visit www.PureHealthNJ.com. You can also text (732) 784-7050. True REST Float Spa True REST Float Spa allows you to experience a most unique zero gravity environment called Floatation therapy, or scientifically referred to as REST (Restricted Environmental Stimulus Therapy). Floating has been shown to reduce stress, offer pain relief, accelerate healing, increase immune system functioning, help sleep, increase circulation, and serve as a powerful meditative aid. Your pains and woes will simply float away in 1,000 pounds of Ep-som salt dissolved in 10 inches of body temperature water. You have the option to leave the pod lid open or closed. True REST also offers an oxygen/aromatherapy bar to bring you back after your float. Their mission is to make the benefits of floating approachable and accessible to as many people as possible to allow them to live a more meaningful and enjoyable life. The newly opened True REST Float Spa is celebrating their grand opening by offering a buy one gift card, get one free special. Just men-tion The Journal Magazine. Come experience this one-of-a-kind ther-apy, provided by professionals who insist their clients deserve the same level of quality, respect, value, and professionalism they would want for themselves. True REST is located at 990 Cedar Bridge Avenue in Brick. They’re open Mondays from 10:00 a.m. to 10:00 p.m. and Tuesdays through Sundays from 10:00 a.m. to 10:00 p.m. Call (732) 477-1515, email team-brick@truerest.com, and visit www.truerest.com, www.facebook.come/truerestbrick, and www.instagram.com/truerestbrick.

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A Conversation AboutCHILDHOOD

VACCINATIONFearless Parent™ will be host-

ing “A Conversation about Childhood Vaccination” in

January together with lead spon-sor, Focus for Health Foundation. Both organizations are based in New Jersey. Talking about vaccines can be uncomfortable, but it’s im-portant to share information so that parents can make informed choices and conversation can move in a positive direction. The event will gather compelling and well-known voices on childhood vaccination that include Robert F. Kennedy, Jr.; Brian Hooker, PhD; Larry Palevsky, MD; Kelly Brogan, MD; Robert J. Krakow, Esq.; Sar-ah Bridges, PhD; Sayer Ji; and two local activists, Robin Stavola and event organizer Louise Kuo Habakus. Everyone in the community is encouraged to attend. The event is scheduled for Tuesday, January 24 from 5:00 to 10:00 p.m. at the Two River Theater in Red Bank. The community fair starts at 5:00 p.m. and includes knowledgeable exhibitors, plus giveaways and refreshments. At 7:00 p.m., attendees will hear from expert panelists and have an opportunity to ask questions. General admission is $50. The event sold out several months ago, but the public is invited to attend the community fair and standby registration for the panel discussion is avail-able at http://fearlessparent.brownpapertickets.com. Visit the website for full details at http://fearlessparent.org/event/redbank. Parents are taking a more proactive role in learning about vaccines. They are concerned and are asking difficult questions about risks, inju-ries, and exemptions. “We want to keep our children safe, get them well, and raise thriv-ing, healthy families. Vaccination is a serious medical intervention and a private medical decision. Controversy has kept this issue in the dark. Parents want to shine a light on the topic and learn more so they can make educated choices. Parents and professionals are gathering to share knowledge, highlight important research, and tell our stories,” states Lou-ise Kuo Habakus, founder of Fearless Parent and author of the bestselling book Vaccine Epidemic. To learn more, visit http://fearlessparent.org or email info@Fear-lessParent.org.

About Fearless Parent™ A Fearless Parent™ is passionate about evidence-based health, well-ness, green living and holistic parenting choices. Their innovative on-line platform offers information, commentary, and original content through blogs, radio show, structured education, and community-based programming. Proceeds from this event benefit Fearless Parent™, a project of the non-profit Center for Personal Rights.

THE JOURNAL | January 2017 | www.TheJournalNJ.com 43

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Winter Fun & FitnessIN THE PARKS

The onset of cold weather doesn’t mean you must stay indoors and vegetate. Winter fun heats up when the temperature drops and snow flies in the Monmouth County Park System, and outdoor options

abound to help family members of all ages stay active and in shape. Wheth-er you’re looking to fly down the sledding hill, strap on your cross-country skis, or lace up your ice skates, the park system is the place to be. Open when there are two or more inches of snow, hours for the sled-ding hill in Holmdel Park in Holmdel are 8:00 a.m. to 7:00 p.m. Sunday through Thursday and 8:00 a.m. to 9:00 p.m. on Fridays and Saturdays. Groomed trails are open to cross-country skiers at Thompson Park in Lincroft, and Charleston Springs Golf Course in Millstone, as weather per-mits. Marked, ungroomed trails are available for cross-country skiing and snowshoeing at Clayton Park in Upper Freehold, Hartshorne Woods Park in Middletown, Holmdel Park in Holmdel, Huber Woods Park in Middle-town, Shark River Park in Wall, Tatum Park in Middletown, and Turkey Swamp Park in Freehold. Please note that the park system’s Deer Manage-ment Program will be underway until February 18 at several of these sites. For complete details, visit www.monmouthcountyparks.com. Need equipment? Head over to Thompson Park in Lincroft. Cross-country ski and snowshoe equipment is available for rent at the Thompson Park Ski Hut, located next to the Three Barns Parking Area. Rentals are available from 10:00 a.m. to 6:00 p.m. on weekdays and 9:00 a.m. to 6:00 p.m. on weekends. The cost is $15 to rent ski equipment and $10 for snowshoes. Skis and/or snowshoes are available on a first-come, first-served basis. Conditions permitting, the Ski Hut is open through March 11. For more information, please call (732) 842-4000, ext. 4312. The fun really starts after a week or so of freezing temperatures when Holmdel, Shark River, and Turkey Swamp Parks post their “Skating To-day” signs. Hours for ice skating are 8:00 a.m. to 7:00 p.m. Sunday through Thursday and 8:00 a.m. to 9:00 p.m. Fridays and Saturdays. Ice skating isn’t the only icy fun to be had. Manasquan Reservoir, Thompson Park, and Tur-key Swamp Park open for ice fishing in designated areas. Always check with park rangers before heading onto the ice. Please be aware that these activities are offered only when conditions permit. Be sure to visit the website at www.monmouthcountyparks.com for the latest updates on conditions. To learn more about these park system activities, please visit the website or call (732) 842-4000. For persons with hearing impairment, the park system TTY/TDD number is 711. The Mon-mouth County Park System, created in 1960 by the Monmouth County Board of Chosen Freeholders, is Monmouth County’s Open Space, Parks, and Recreation agency.

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44 THE JOURNAL | January 2017 | www.TheJournalNJ.com

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POSTPARTUM MENTAL HEALTH: THE SILENT DARKNESS

By Michele Inzelbuch, LCSW, LCADC

Postpartum depression (PPD) is a disease where many women suffer in silence.

Often it is something not spoken about, is rarely accepted, and sadly goes untreated in many new moth-ers. According to the Center for Disease Control (CDC), there were almost four million live births in the United States in 2015. Another two million women had miscarriages and/or stillbirths. These women are highly sus-ceptible to postpartum depres-sion due to their bodies experi-encing the same hormonal and chemical changes as a woman who had a live birth, but with the added emotional distress of the loss of their baby. A self-report to the CDC in 2015 showed an average of 15% of wom-en who had live births in the U.S. suffered from some form of postpartum mental health concerns. When you include women who had miscarriag-es or stillbirths, the number is about 900,000 women that reported their symptoms. This makes one question how many women are out there that do not report. Only 15% of these women receive help. Why? Out of 900,000 wom-en, 850,000 of these do not receive any form of treatment, according to Postpartum Progress, a national organization for the awareness and ad-vocacy of postpartum health. In many areas of the country, there is still a stigma around mental health and some women hear, “Women have babies every day; get over it.” Others live in areas where services are not accessible. Other obstacles are that some women lack family support and the stressors in returning to work shortly after a pregnancy without local family to assist. According to Postpartum Progress, even more women lack community support and have the stress of needing to return to work in six weeks. Postpartum mental health is the number one complication of pregnancy and birth.

What is PPD? PPD is more than the “baby blues” and is a result of a sudden de-crease of estrogen and progesterone that greatly increases in the body when a woman becomes pregnant. Many women need time to adjust to the life changes that come with becoming a mother or having another child. Women who suffer from PPD many have a prolonged hormon-al imbalance and do not adjust to the life changes as quickly as those with the “baby blues.” PPD is not just depression. It also includes anxiety, OCD, and the rarest form, psychosis. So how can you identify a loved one with PPD? These women may be crying more often than usual, show increased anger, become withdrawn, have feelings of being numb or disconnected from their baby, be unable to be away from their baby, worry about their baby getting hurt, or expe-

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rience thoughts of harm to self or baby. Don’t be mistaken. Mothers have extreme levels of guilt and shame about all of these feelings and thoughts. Many women are unable to care for themselves. Some women may go for a longer than normal period of time without showering, changing their clothes, and eating. Getting out of bed becomes difficult and normal daily activities can cause a level of anxiety-driven fear.

Risk Factors Each woman may have her own risk factors. This can include stress, low to nominal – if any – social support, difficulty getting pregnant, diffi-cult high-risk pregnancy, traumatic birth (including change in birth plan or complications during birth), loss of baby, having multiple births (twins or triplets), a baby having medical complications, or a history of mental health issues. This is all above and beyond the hormonal changes that a woman’s body is already going through. Women who have a history of mental health or PPD are at a higher risk of developing PPD. Having awareness and seeking treatment while still pregnant may be able to de-crease the severity or recovery time.

Treatment Due to PPD being a hormonal and chemical imbalance, medications may be needed. But finding a psychiatrist willing to prescribe medication for a disorder thought to fall under the obstetric/gynecologist’s treatment umbrella can make it difficult to receive appropriate treatment. Many OB/GYNs will refer women to a psychiatrist for treatment, causing a cycle of referrals that may cause a woman to feel lost and delay her start of treat-ment. Many psychiatrists misinform women as to what medications they can take while they continue to breastfeed. Some women may feel they need to make a decision between taking medications or nursing their baby, thus causing another stress on these already overwhelmed moms. Breastfeeding is important and may help some individuals improve PPD symptoms and promote a bond with the baby. “In conjunction with medication management, peer support and talk therapy function to change internalized stigma and defeating self-talk,” explained Jasmine Banks, program coordinator of Climb Out of the Darkness, a branch of Postpartum Progress. “Peer support and talk ther-apy are tools in a toolbox, meant to create sustainable change by equip-ping mothers with new ways of coping and more positive ways of seeing ourselves in light of mental illness.” Talk therapy allows the woman to freely discuss her thoughts and feelings without judgement or fear of hospitalization. Support groups al-low women to know they are not alone. Women who attend these groups often create a bond with each other and, many being at different places in their healing, help each other see light at the end of the tunnel. Monmouth Medical Center created the Perinatal Mood and Anxiety Disorder Program, a program that offers an array of services for women with PPD, including support groups, individual counseling services, and medication management. These three services, in combination or sepa-rate, are the key to survival of this disease. The program was founded in 2015, though the first support group was held in 2011. According to pro-gram director Lisa Tremayne, the program has served over 500 women since 2015 and currently has 170 pregnant or new moms in the program, averaging 30 new moms a month. If you or someone you know has concerns regarding PPD or is show-ing symptoms, do not ignore them. You are not alone and there is help out there for you. Please reach out to the Central Jersey Family Health Consortium at (732) 937-5437 or the Perinatal Mood and Anxiety Disor-der Program at Monmouth Medical Center at (732) 923-5573.

WISHING EVERYONE

a Happy&Very Healthy

NEW YEAR!from The Journal