HEALTH

HEALTH GROUND RULES

• Respect others’ opinions.

• Avoid put-downs.

• Respect privacy: “I know someone who…”

• Let others finish.

• It’s okay to pass.

• Tell your teacher if you’re uncomfortable.

Food of the Week• Part of the meat group but not a meat.• Can be cooked in many ways.• Great for your eyes.• Lots of Protein.• Vitamin D.• Promote healthy hair and nails.• Good for your cardiovascular system.• Usually buy them in dozens!• Scrambled, sunny side, over-easy, hard boiled,

etc.

EGGS

BONE OF WEEK:

• Upper arm bone.

• Runs from shoulder to elbow.

• Has a rounded head and a narrow neck.

• Also known as the “funny bone”

HUMERUS

HOCKEY

Which pictures have proper grip of the hockey stick?

Gripping a hockey stick:

• Favorite hand in middle of stick. Palm up with thumb pointing to bottom of stick.

• Other hand on top of stick. Palm down with thumb pointing to bottom of stick.

• Knees bent.

• Bottom of stick is flat against floor.

SELF CONTROL SKILL

• Step 1:

• Stop what you are doing.

• This is the most important step for you to stay out of trouble.

SELF CONTROL SKILL

• Step 2:

• Think about what might happen.

• “My parents…”

• “The teacher might..”

• “I’d feel…”

SELF CONTROL SKILL

• Step 3:• Look around for

something to do instead.

• “Instead why don’t I…”

• Make sure that the alternatives are simple and realistic.

SELF CONTROL SKILL

• Step 4:

• Pat yourself on the back!

• “I did a great job!”

• “I’m proud of myself!”

SELF CONTROL SKILL• 1) STOP.

• 2) Think about what might happen.

• 3) Look around for something to do instead.

• 4) Give yourself a pat on the back

Learning about Drugs• Nicotine, alcohol, and marijuana are three

of the most commonly used drugs.• Tobacco is the plant that contains nicotine.• Tobacco products can cause lung

diseases.• Marijuana often causes a person who

uses it to lose concentration.• Alcohol often causes family problems.• Tobacco, alcohol, and marijuana are all

very unhealthy for children.

Food of the Week

• Tropical fruit that is spiky

• Sweet in taste

• Native to Brazil

• Vitamin C, B1, Fiber

• Can grow up to 10 pounds

• Can drink as juice

Pineapple

BONE OF THE WEEK

• Upper Leg bone

• Surrounded by quadriceps and hamstring

• Longest and largest bone

• One of the strongest bones

• Makes up ¼ of your height

FEMUR

The Decide Skill

• Determine what needs to be decided.

• Elicit information.

• Compare alternatives.

• Imagine the consequences.

• Decide.

• Evaluate the decision.

Determine what needs to be decided.

• What did Derek need to decide?

• Which pair of shoes to buy.

• The decide skill works best when the person already knows what kind of decision to make, so the person has time to think about it.

Elicit Information

• Where did Derek get information about his decision?

• Friends, advertisements, his mom, the salesman, etc.

• Where a person gets information about a decision depends on what kind of decision the person has to make.

• You get info from a doctor about a health decision, info from a parent or counselor about a personal decision, info from a teacher about an educational decision.

Compare Alternatives

• What were Derek’s alternatives?

• To buy either very expensive shoes or less expensive shoes.

• You should always try to come up with 2 or 3 alternatives to choose from.

Imagine the Consequences

• What did Derek think would happen if he bought each of the alternatives?

• He knew he wouldn’t get the baseball card if he bought the expensive shoes.

• He thought that he wouldn’t feel as popular if he bought the less expensive shoes.

Decide

• What did Derek decide to do?

• He bought the expensive shoes.

Evaluate the decision

• Why did Derek think he made a poor decision?

• He ended up not getting the baseball card.

• He grew out of his shoes after 6 months.

• The baseball card is now worth over $2,000.

The Decide Skill

• Determine what needs to be decided.

• Elicit information.

• Compare alternatives.

• Imagine the consequences.

• Decide.

• Evaluate the decision.

The Refusal Skill• 1) Ask questions

• 2) Name the trouble

• 3) State the consequences

• 4) Suggest an alternative

• 5) Move it, sell it, keep the door open

Shooting in Hockey

VS.

Wrist ShotSlap Shot

Wrist shot

• Step towards goal.

• Push the ball with your wrists.

• Do not bring the stick back.

• Follow through but keep stick below waist.

Slap Shot

• Bring back stick to waist level.

• Step towards goal.

• Swing down and strike ball.

• Follow through but only waist level.

Wrist shot vs. Slap shot

• Wrist shot is more accurate.• Wrist shot takes less time to shoot.• Wrist shot will surprise defense and goalie.• Slap shot is more powerful.• Slap shot takes longer to shoot.• Defense and goalie will see you bring back

your stick for a slap shot.• Ball will go farther and faster with slap shot

PICK THE COLOR!

1

2

3

4

5

6

7

8

THE ASKING SKILL

• 1) Look the person in the eye

• 2) Say the person’s name

• 3) Ask for what you want and say “please”

• 4) If they say “Yes”, then say “Thank You.”

Food of the Week

• “King of the Fruits”

• Vitamin C, B6, Potassium

• Low in saturated fat• The fruit’s tree plays a sacred role in

India; it is a symbol of love and some believe that this tree can grant wishes.

MANGO

The Mango Tree

Bone of the Week

• Protects the heart, lungs, liver

• 12 Pairs of these bones

• Few people have 11 or 13 pairs

• 3 Kinds: True, False, and Floating

Rib Cage