Health II Ch. 1 Review

A combination of your physical, mental/emotional, and social well-being defines your…• Attitude• Health literacy• Health• Lifestyle factors

Throughout a person’s life, a person’s degree of wellness will…

• Change• Progress linearly• Stay constant• Be predictable

Personal behaviors and habits that influence your level of health are called…

• Wellness factors• Lifestyle factors• Attitudes• Health attributes

Access to medical care is one aspect of your…• Physical environment• Lifestyle factors• Cumulative risks• Being a good communicator

An example of how heredity influences your health is…• Your cultural environment• Being physically inactive• A tendency to develop high blood pressure• Eating meals that are high in fat.

A positive self-image and social support…• Will eliminate an adverse physical

environment• Can help a person rise above an adverse

physical environment• Will change your physical environment• Can always prevent peer pressure

Your actions and behaviors…

• Will be passed on to the next generation• Are determined only by your parents• Affect only yourself• Affect you and others around you

People with good mental health see their own mistakes as…

• Personal defects• Growth opportunities• Frustrations• Negative self-labels

Cumulative risks can result from…

• Smoking one cigarette once• Getting a sunburn only once• Repeating a risk over time• Wearing your seatbelt always

Acting to promote the health of your community is part of …

• Physical health• Your lifestyle factors• Accessing health information• Being health-literate

Being healthy means that you will not get sick.• False

Most people function above the wellness midpoint on the health continuum.• False

A self-directed learner is able to find health information on the internet.• True

Your inherited traits include physical attributes as well as your surroundings.• True/false

Peers are people your age who share a similar range of interests. • True

Your environment includes all of your experiences.• True

Risk factors can be offset by positive behaviors.• True

The family is not a source of values for most people.• False

Unhealthy eating behaviors are a risk factor.• True

Values help shape your behavior.• True

Health Literacy• A

Lifestyle Factor• C

Health Triangle• B

Culture• D

Heredity• E

A. Obtaining health information to promote wellness.

B. Physical, mental/emotional, and social health

C. Eating breakfast regularly

D. Beliefs, customs, and behaviors of a group.

E. Traits passed on from both parents to child.

Social Environment• A

Risk Factors• C

Values• B

Abstinence• D

Wellness• E

A. Family and others with whom there is daily contact

B. Beliefs and standards that are important to you.

C. Actions or behaviors that can be a health threat.

D. Voluntary choice not to do something.

E. Overall state of health.