Fighting High Blood Pressure with a Nutritious Diet Running Nowhere? Slimming Down with Interval Training The Health Benefits of Chocolate The Best Diet for Nursing Mothers The Importance of Post Workout Nutrition How to Fuel Optimal Performance

Fighting High Blood Pressure with a Nutritious Diet

Certain foods can lower your blood pressure or prevent high blood pressure

• Fresh vegetables, fruit, garlic, onion, whole grains, beans, seeds, nuts, olive oil, and cold-water fish like salmon, tuna, sardines, halibut, and mackerel. • Low fat dairy products and lean meat.

Vitamins and minerals

• Calcium and magnesium• Potassium is crucial for blood pressure management• Vitamin C, along with vitamin E and bioflavonoids• Zinc

Running Nowhere?

Weight training will help target specific muscles to strengthen and will help you to run faster. You may do this in a gym or at home. At the gym, start with two sets of 15 repetitions of the following exercises, using weight that feels comfortable to you

Slimming Down with Interval Training

What is interval training?• Intensity or speed of workout interval. • Distance or time of interval. • Amount of time for rest. • Number of repetitions.

The Health Benefits of Chocolate

What exactly is chocolate and how is it made?

Unsweetened chocolate or baking chocolate – pure chocolate liquor.Dark chocolate – some cocoa butter and sugar added.Milk chocolate – cocoa butter, milk, and sugar added.White chocolate – no cocoa solids, only cocoa butter.

Good Food For Breastfeeding Mothers

Dairy Free Diet Breastfeeding Mother

Post Pregnancy Diet Breastfeeding

Healthy Foods Breastfeeding Moms

Morher’s Diet Breastfeeding

Diet Nursing Moms

Caloric Intake

The Best Diet for Nursing Mothers

The Importance of Post Workout Nutrition

However, in order to replenish the energy you have used and to provide the nutrients needed for your body to repair and rebuild, you need to eat the right foods at the right time.

Why is it important?

High Performance

Optimum Speed Fuel Consumption

Optimum Energy Peak Performance Scalar Energy

Optimum Speed Fuel Efficiency

Peak Diesel Performance

Athletic Performance

Proton Exchange Membrane Licensed Dietitian

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