Health RisksBeing aware of certain risks to your health is

part of becoming an adult.

Risk Behaviors- are actions that can potentially threaten your health or the health of others.

Knowing your risks can help you make safe and responsible decisions in life.

CDC 6 Risk Behaviors The Center of Disease

Control and Prevention identified 6 behaviors that account for most of the deaths and disabilities among young people under age 24.

Tobacco UseUnhealthy dietary behaviorsInadequate physical activityAlcohol and other drug useSexual Behaviors that may

result in HIV infection, other STDs, and unintended pregnancies.

Behaviors that contribute to unintentional injuries and violence.

Risks & Consequences

Before you engage in risk behaviors, it’s important to evaluate the consequences.

Cumulative Risks-are related risks that increase in effect with each added risk.

ExampleEating occasional high fat food!

Avoid or Reduce RisksPrevention-taking steps to keep something

from happening or getting worse. Regular Medical and Dental check ups

Checkups can detect health problems early, thus preventing them form getting worse!

Abstinence-is a deliberate decision to avoid high risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.

Lifestyle FactorsAre the personal habits or behaviors related

to the way a person lives.

Positive health habits = Healthier Lives

Lifestyle Factors Getting eight hours

or sleep each nightStarting each day

with a healthy breakfast

Eating a variety of nutritious foods each day.

Maintaining a healthy way

Abstaining from smoking or using other tobacco products

Abstaining from the use of alcohol and other drugs