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Healthy, Active Lifestyles & How They Could Benefit You. Starter. Which of the following statements describes a physical benefit of exercise? A: Meeting new people B: Gaining an aesthetic appreciation of movement C: Feeling better about body shape D: Improving body shape. - PowerPoint PPT Presentation
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Healthy, Active Lifestyles & How They Could Benefit You
StarterWhich of the following statements
describes a physical benefit of exercise?
A: Meeting new peopleB: Gaining an aesthetic appreciation
of movementC: Feeling better about body shapeD: Improving body shape
By the end of this chapter
You will know:- What makes up a healthy active lifestyle.
- The benefits of physical activity
And be able to - Classify the benefits of a healthy active
lifestyle under the three categories.
Healthy, active lifestyle
LEARN THIS!!!!!!!Definition
‘A lifestyle that contributes positively to physical, mental and social wellbeing and includes regular exercise and physical activity.’
Why people take part in Physical Activity?
Task...
Using your homework and own opinion, discuss with your partner the benefits that can be had from doing physical activity– jot down any ideas.
Categorise the Benefits
Split the benefits up into 3 different categories using your best judgement
Physical
MENTAL
social
Categories
Physical activity and exercise has a positive effect on physical, mental and social well
being.
But what are they? (create your own definition)Physical -
Mental -
Social -
Physical – Improving health and fitness.
Mental (AKA: Psychological) – Reducing stress & feeling better about yourself.
Social – Making friends and building teamwork skills.
VERY OFTEN THE BENEFITS OVERLAP
For example, If you are overweight you might take part in physical activity to loose weight (PHYSICAL BENEFIT), but you might feel better about yourself as well. (MENTAL BENEFIT).
Find 5 for each catagory!
•Contribute to good physical health
- Body Composition
-Flexibility
- Cardiovascular fitness
- Muscular strength
• Improve performance
• Increase fitness
• Physical challenge (can I do it?)
•Mix with others
•Make new friends
•Meet current friends
•Develop teamwork/cooperation
•Help the individual feel good
•Relieve and/or prevent stress and tension
•Contribute to enjoyment of life
•Mental challenge (can I do it?)
Increased self-esteem and confidence
Physical Social Mental(Psychological)
• Contribute to good physical health• Physical challenge (can I do it?)• Increase fitness• Improve performance• Improve any of the health related exercise factors:- Cardiovascular fitness- Muscular strength- Flexibility- Body Composition
• Mix with others• Make new friends• Meet current friends• Develop teamwork/cooperation• Work with others
• Relieve and/or prevent stress and tension
•Mental challenge (can I do it?)
•Increased self-esteem and confidence
•Help the individual feel good
•Contribute to enjoyment of life
Can you list the benefits of taking part in physical
activity.
Now you need to be able to explain how the
benefits are achieved!!!!!
PART 2 – how the benefits are achieved.
What physical aspects does sport produce?
Why do we lift weight? Run? Stretch?
Exercise and Physical Activity will:
- Improve cardiovascular fitness- Increase strength- Improve body composition
(% of body weight which is fat, muscle & bone)- Improve flexibility- Tone muscles
All physical benefits. However, they produce additional benefits, such as.........
Obviously Yoga will help this man to get
increase his fitness etc.
But...are there any other benefits?
Result
Task
Read through the 7 benefits on page 12, 13 & 14.
Write up in your own words how they can contribute to you living a healthy, active lifestyle. Include an example of a physical activity to support your explanation.
What did you learn?
How does Physical Activity:
• Increase individual well-being• Help the individual to feel good (serotonin)• Help relieve stress, and prevent stress
related illness• Increase self-esteem and confidence• Contribute to good health• Contribute to enjoyment of life
EXAM QUESTION
Geoff has recently been diagnosed with depression. The doctor has recommended he join a sports club. Explain. (6 marks)
PART 3
Reasons for taking part in Physical Activity
Reasons & Benefits
The reasons that people take part in Physical
Activity link closely with the benefits that they
receive!!
Reasons for taking part in Physical Activity
Choose somebody in the crowd and give 5 reasons and benefits to why they participate in the Marathon.
Use the book to help you.
Identify each benefit as either:• Physical• Mental• Social
THE LONDON MARATHON
http://www.youtube.com/watch?v=MV12uMjxNew&feature=related
THE LONDON MARATHON
Example: Why do they take part in the London Marathon
GB Athlete
They like the physical challenge
– Physical
They enjoy the
competition - Mental
Participation in physical activity can stimulate:
Cooperation
Competition
Physical challenge
Aesthetic appreciation
The development of friendships
HOW? – give and example
SPLATA healthy
active lifestyle
MENTAL
AestheticAppreciation
Social Networ
kStress & Tension
Serotonin
Looking
Good
The Competitio
nPHYSICAL
Make them feel better
Improve their
HealthWork in a team
Body composition
Personal Exercise
Programme
Plenary – End of topic
A healthy active lifestyle is:a) A lifestyle that contributes positively to physical health and
includes regular exercise and physical activity.b) A lifestyle that contributes positively to physical and mental
health and includes regular exercise and physical activityc) A lifestyle that contributes positively to physical, mental and
social well-beingd) A lifestyle that contributes positively to physical, mental and
social well-being and includes regular exercise.
Recap
Remember:
- The 3 categories
- Very often benefits & reasons will overlap, try to think which is their best fit
- Use examples!!
- Questions