Healthy Buildings, healthy bodies€¦ · “At our clinic, we have been studying the electromagnetic sensitivity for over 20 years. This problem is affecting much of our

ZAP-PROOF NUTRITION

Fortify a Super Natural Body for Living in an EMF World

Ann Louise Gittleman, PhD, CNS

© 2014 First Lady of Nutrition Inc.


“By some estimates we are exposed daily to as much as 100 million times more electromagnetic radiation than our grandparents were.” Ann Louise Gittleman


ELECTROPOLLUTION: A QUICK VISUAL INVENTORY

Alarm clock, TV, stereo, phone, stove, refrigerator, blender, can opener, toaster.

Total inventory: 15 or less

Parents/Grandparents house:

TVs, cable box, DVD player, remote controls, cell phone, cordless phones, chargers, iPod, computers, router, modem, video game consoles, surround sound, printers, alarm clock, digital picture frame, air purifier, electric toothbrush, curling iron, hair dryer, baby monitor, security system, stove, refrigerator, freezer, microwave, dishwasher, blender, toaster oven, coffee maker, water filter.

Total inventory: over 200

Your house:

THE TOXIC TOLL ON OUR BODIES


Cancer • Brain cancer, Leukemia, Lymphomas, Testicular cancer, Prostate cancer,

Uterine cancer, Malignant melanoma

Heart & Respiratory Issues • Palpitations, Arrhythmia, High blood pressure, Low blood pressure,

Pneumonia, Asthma, Slow or fast heart rate

Neurological Issues • Chronic Fatigue Syndrome, Insomnia/Sleep Disorders, Headaches,

Irritability, Epilepsy, Alzheimer’s disease, Muscle spasms, Joint Pain, ALS, Autism, ADD, Lack of concentration, Learning Disabilities

Reproductive Issues • Infertility, Reduced sperm counts, Birth defects

Other • Obesity, Diabetes, Hypothyroidism, Fibromyalgia, Cataracts, Lowered Immunity

FACT

ELECTROPOLLUTION: THE BIOLOGICAL EFFECT

© 2012 First Lady of Nutrition Inc. Source: Radiationrescue.org

For a review of over 2,000 peer-reviewed studies, see BioInitiative Report: A rationale for a biologically-based public health exposure standard for electromagnetic fields. Visit www.bioinitiative.org

“At our clinic, we have been studying the electromagnetic sensitivity for over 20 years. This problem is affecting much of our population and we have noticed a significant increase in patients who have chemical and electrical sensitivity.”

William Rea, M.D. Founder and Director of Environmental

Health Center, Dallas, TX

A Partial Summary of EMR Biological Effects Changes in blood sugar (Havas)

DNA damage and disruption of DNA repair (Lai, Singh, Philips)

Suppression of the immune system (Johansson, Nakamura, Litovitz, Veyret, Hocking, Draper)

Disruption of normal functioning of neurological, cardiovascular and endocrine system (Lai, Salford, Becker, Cherry, Hurtado, Johansson, Karasek, Schilowsky)

Leakage of the blood-brain barrier (Salford, Persson)

Impaired cognitive functions (Mosgoeller, Scheiner, Lai, Becker, Cherry)

Increased agitation, sleep disruptions and food, chemical and electro-sensitivities (Becker, Holt, Rea)

Stress protein synthesis (body’s reaction when stressed at the cellular level) (Becker, Goodman, Mosgoeller)

Inter- and intra-cellular functions (cell membrane permeability and the cells ability to communicate with each other) (Cherry, Adey, Blackman)

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http://www.bioinitiative.org/

“TYPE 3” DIABETES AND ELECTROPOLLUTION? Diabetes increasing globally

1985 – 30 million diabetics worldwide

1995 – 135 million

2000 – 177 million

2025 – 300 million

Is there a new Diabetes connected to the environment? Types of Diabetes:

Type 1: Children (5-10%)

Type 2: Adult Onset (90-95%)

Gestational: 4% pregnant women

Pre-Diabetes: 67 million in US

Type 3: Environmental


Source: Dr. Magda Havas, [email protected]

“TYPE 3” DIABETES AND ELECTROPOLLUTION?

Dirty Electricity: A form of electropollution—refers to the high

frequency voltage transients in the electrical wiring inside buildings produced by computers, dimmer switches, etc. These contaminate the standard 60 hertz electric current and create unhealthy levels of electromagnetic fields.

Power quality is connected with less headaches, more energy, and lower blood sugar for diabetes.

“Dirty electricity elevates blood sugar among electrically sensitive diabetics and may explain uncontrolled type 2 diabetes.”

-Magda Havas Trent University

Ontario, Canada

Sources: Electromagnetic Biology and Medicine, 27: 135-146. 2008 dirtyelectricityusa.com/health-conditions

“TYPE 3” DIABETES AND ELECTROPOLLUTION?

Sources of Dirty Electricity: Computers

Variable speed motors

Television sets

Entertainment units

Energy efficient appliances

Energy efficient lighting

Dimmer switches

Power tools

Neighbors

Arcing on power lines Loose wires or tree branches touching power lines


Source: Public Health SOS: The Shadow Side of the Wireless Revolution by Camilla Rees, MBA & Magda Havas, PhD

MELATONIN: THE IMMUNE SYSTEM WARRIOR


One of the most highly potent antioxidants, Melatonin… Reduces damage to blood vessels that leads to atherosclerosis

Lowers cholesterol

May reduce risks of neurodegenerative diseases like Alzheimer’s

Understanding the EMF Connection… As a hormonal antioxidant, melatonin increases the antioxidant activity of glutathione

EMFs suppress the body’s production of melatonin

Low melatonin linked to free radical damage

FACT Its role in protecting us from disease was first noted when studies found night workers experienced higher rates of breast cancer than those working day jobs.

GLUTATHIONE: THE PREMIER TOXIC WASTE ELIMINATOR


Dynamic Duo: Glutathione and Alpha Lipoic Acid are used by neurosurgeons to restore nerve and brain function in subjects with mold and diabetes-related neuropathy as well as brain damage.

FACT

Glutathione: Becomes easily drained, neutralized by

EMRs (as well as mold and chemicals).

The body’s main water soluble antioxidant—protects brain, nerve cells and liver.

Glutathione’s BFF: Alpha Lipoic Acid A life-extending antioxidant that

recharges glutathione by replacing electrons stolen by nasty free radicals.

Crosses both water and lipid permeable cell membranes, so it can work anywhere in the body like the blood-brain barrier.

A potent blood sugar regulator.

GETTING THE GLUTATHIONE YOU NEED


Glutathione Sources

test

Best Food Sources – Asparagus, broccoli, avocado, spinach, berries, garlic

Whey Protein 20–40 g daily

Supplements /Suppositories – Glutathione suppositories – over-the-counter, prescription

suppositories – reduced glutathione 400 mg available through a compounding pharmacy

Alpha Lipoic Acid 100–300 mg daily

N-acetyl cysteine 600 mg, 1–2 times daily

Resources: 1) Gittleman, A. L. (2010). Zapped. New York, NY: HarperOne. 2) Ziegler, D.; Hanefeld, M.; Rhuhnau KJ, et al. Treatment of symptomatic diabetic peripheral neuropathy with the anti-oxidant alpha-lipoic acid. A 3-week multicentre randomized controlled trial. Diabetologia 1995 Dec, 38(12):1425-33.

THE GLUTATHIONE GLITCH


• Impairs body’s ability to make glutathione, the main water-soluble antioxidant essential for the liver to detoxify. • Leaves body genetically unable to break down or eliminate toxins, chemicals, and heavy metals.

GENETIC DEFECT IN MTHFR ENZYME GENE MAY AFFECT 50%

OF THE POPULATION

THE GLUTATHIONE GLITCH


If you suspect you are not detoxifying normally and are extremely EMR sensitive, the MTHFR test may provide insights. Test available from Iverson Lab in Bothell, WA with a doctor’s prescription.

Two genetic variants in the MTHFR gene: • One necessitates folic acid and B12, as well as other glutathione helpers like TriMethylGlycine, and vitamins B2 and B6. • The other variant requires a methylated form of B12 depending upon your genetic test result.

A recent study suggests that 98% of autistic children have the MTHFR mutation. (NW Healthcare, 2011)

FACT

ALL-STAR TEAM ZAP-PROOF EMF PROTECTORS

Minerals and Supplements are the front line of defense in protecting your body (and its cells) against increasingly pervasive EMFs.

Calcium 1:1 Min. Ratio with

Magnesium 400-500 mg dosage

Magnesium 400-800 mg

Melatonin 1-3 mg, time-

released

Alpha Lipoic Acid (ALA)

200-600 mg

Milk Thistle 140 mg, 2x daily

Chromium 200-400 mcg

Glutathione Sources: 600 mg NAC, 5000 IU Vitamin D, 1 scoop Whey Protein

Honeybee Propolis

100-500 mg

Superoxide Dismutase (SOD)

5500 units

Please note: Dosages are suggested for adults only and vary on an individual basis. For specific protocols and a complete list of “Zap-Proof” Minerals and Supplements, check out Zapped by Ann Louise Gittleman.

ZAP-PROOF EMF PROTECTORS Minerals and Supplements are the front line of defense in protecting your body (and its cells) against increasingly pervasive EMFs.

Calcium

1:1 Min. Ratio with Magnesium 400-500 mg dosage

Magnesium 400-800 mg

Melatonin 1-3 mg, time-released

Please note: Dosages are suggested for adults only and vary on an individual basis. For specific protocol and a complete list of “Zap-Proof” Minerals and Supplements, check out Zapped by Ann Louise Gittleman.

Calcium is the mortar that holds your cells together. EMFs break through the membrane, leaking calcium and dramatically altering content.

Magnesium is your best insurance policy for both absorbing and retaining enough calcium. It’s also a key anti-stress mineral!

Electropollution can seriously reduce the body’s production of this vital antioxidant which plays a key role in regulating glutathione and SOD and can cross the blood-brain barrier.


Chromium Adults: 200-400 mcg daily

Milk Thistle 140 mg of a standardized

extract twice daily

Alpha Lipoic Acid (ALA)

200-600 mg


High blood sugar is often noted in studies of EMF exposure. Chromium helps insulin turn blood sugar into energy instead of leaving it circulating in the blood.

Milk thistle contains the phytochemical silymarin, which not only increases levels of glutathione by 35% but also boosts the other EMF-targeted antioxidant, SOD. It also aids cell repair.

An effective free radical scavenger, ALA earns its stripes by increasing glutathione and giving new life to other antioxidants in your body.


Glutathione Production Boosters:

600 mg N-acetyl-L-cysteine 5000 IU Vitamin D

1-2 scoops Whey Protein

Honeybee Propolis 100-500 mg

Superoxide Dismutase (SOD)

5500 units, 1-3 times daily


It’s found in every cell of the body and acts as it’s personal “bodyguard.” Levels drop with age and exposure to stress, toxins, etc. It isn’t absorbed readily, so it’s best to take supplements that boost the body’s natural production.

Propolis – the resin bees make to protect their hives against pathogens and molds – was the source of caffeic acid used in animal studies showing protection from free radical damage where rats were exposed to cell phone EMFs.

SOD supplements have been used to reduce tissue injury brought on by radiation treatments. Studies show it not only acts as an antioxidant, but also as an anti-inflammatory.

TOP 21 ZAP-PROOF SUPERFOODS AND SEASONINGS Based on current scientific research, these superfoods and seasonings can arm you against EMF assault by tamping down inflammation and replacing the antioxidants and other nutrients depleted by electropollution.

1. Artichokes (1 cup serving, 1-2 x per week) Contains silymarin, 10x as potent an antioxidant as Vitamin E, increases glutathione and SOD production

2. Asparagus (1-2 servings per week)

•Contains more glutathione than any other food!

3. Blueberries (1-2 cups daily)

•One cup takes care of minimum daily recommendation of antioxidants including anthocyanins

4. Cinnamon (1/2 teaspoon daily)

•Helps blood sugar remain stable even when raised by EMF exposure

5. Cranberries (64 oz. daily of Cran-Water – 8 oz. unsweetened cranberry juice and 56 oz. water) •Protect brain cells from free radical damage and may

prevent cognitive and motor loss related to aging

6. Cruciferous Vegetables (3-4 one-cup servings per week) •High in antioxidants and vitamin C , plus sulfur

which boosts glutathione production

7. Cumin (1/2 teaspoon, 3 times per week)

•Increases activity of the glutathione enzyme, one study by 78%!

8. Garlic (1 serving – ½ to 1 clove per day)

•Can help control blood sugar which can rise from EMF exposure and is high in sulfur-containing compounds so important for glutathione production

•Walnuts (13, 9. Grass-Fed Beef (At least two 3 to 4 oz. servings per week) •An excellent source of glutathione, zinc and selenium—all

nutrients reduced by EMF exposure

10. Mushrooms (Two to three 1-cup servings per week) • Asian varieties like shiitake, crimini, oyster and

maitake contain high amounts of L-ergothioneine

For recipes and a complete list of “Zap-Proof” Superfoods and Supplements, check out Zapped by Ann Louise Gittleman.

TOP 21 ZAP-PROOF SUPERFOODS AND SEASONINGS Based on current scientific research, these superfoods and seasonings can arm you against EMF assault by tamping down inflammation and replacing the antioxidants and other nutrients depleted by electropollution.

11. Olive Oil (at least 1 tbsp daily)

A potent antioxidant that boosts levels of the two forms of glutathione – reductase and peroxidase

12. Pomegranate Juice (two or three 8 oz. servings per week) •Three times higher antioxidant activity than red wine and

green tea

13. Prunes (Dried Plums) (two to three servings – two medium prunes – per week) Contains unique antioxidants effective against dangerous free radical superoxide anion radical (main target of SOD)

14. Red Beans (3 cups a week)

A highly absorbent source of antioxidants, the darker beans the better – color reflects phenol and anthocyanin antioxidant content

15. Rosemary (two to three 1-tbsp servings a week) Studies found rosemary protects cellular DNA from damage

16. Sea Vegetables (Seaweeds) Studies found alginic acid reduced amount of strontium 90—one of most common radioactive materials in environment.

17. Tart Cherries (two to three servings a week – 8 oz cherry juice or 3.5 oz dried cherries) High amounts of radioprotective melatonin

18. Turmeric (at least 1 tbsp per day)

Inhibits radiation-induced chromosome damage. Shown to boost the detoxing ability of liver enzymes including glutathione 19. Wild Alaskan Salmon (one to two fatty fish meals a week) Rich in omega-3s – strengthen cell membranes while optimizing function

20. Walnuts (a handful of walnuts a day)

Significant amounts of omega-3s and high in glutathione

21. Yogurt Electrosensitivity and radio wave sickness may be caused by loss of calcium due to EMF exposure which can leach calcium from cells

For recipes and a complete list of “Zap-Proof” Superfoods and Supplements, check out Zapped by Ann Louise Gittleman.

ZAP-PROOF LIVING: IN THE KITCHEN Buy organic, hormone- and antibiotic-free meats, poultry and dairy

products.

Read labels and avoid food additives like MSG, trans fats, sugars, and artificial sweeteners, flavorings and colorings.

Get rid of nonstick, Teflon coated pots and pans. Use cast-iron, stainless steel, enamel, or glass cookware instead.

Use glass, stainless steel or BPA-free plastic food storage containers, water bottles and baby bottles.

Choose filtered tap water over bottled. Use a 3-stage ceramic filter with filtration efficiency of at least 0.9 microns to remove parasites, bacteria, rust, dirt, chlorine, pesticides, other chemicals and heavy metals.


ZAP-PROOF LIVING: CLEAN UP WHAT’S IN YOUR BODY


Infrared Sauna: To help detoxify the body of heavy metals and nasty fat-storage toxins. Start with 5-10 minutes at 135°F. Gradually work your way up to 45 minutes. After a month or so, increase

to 145°F. Do not overdo – once or twice per week only.

Check out www.sunlighten.com.

Detox Bath Formula 1: Radiation Detox To help detox from ionizing radiation exposure during air travel, dental exam, mammogram, radiation therapy, or proximity to a nuclear plant: 1. Run a tub to the hottest temperature you can manage. Dissolve 1 pound of salt and 1 pound of baking

soda in the water, and begin to soak.

2. Sip a glass of warm water mixed with ½ teaspoon of salt and ½ teaspoon of baking soda.

3. Get out of the bath when the water is cool. Don’t shower for at least four hours.

ZAP-PROOF LIVING: OIL PULLING


Detoxifies entire system – your mouth is the gateway to total health! 1. Put about 2 teaspoons of oil (such as

sesame or coconut oil) in your mouth.

2. Work oil around in your mouth for 20 minutes, sloshing from side to side, sucking and pulling it through your teeth. You can spit it out intermittently but make sure you put more oil back in your mouth to continue the process.

3. After 20 minutes, spit out and rinse with a large glass of water to remove oil residues.

Remove all cordless phones.

Disable wireless routers.

Remove cell phones and laptops from the bedroom.

Use your cell phone only when necessary.

Throw away your microwave.

Sleep on a non-metal box spring and bed frame.

Don’t live near high power lines or within ¼ mile of cell phone towers.

Avoid making calls in trains, cars and boats because metal concentrates and reflects EMR.

Don’t use wireless headsets—use air-tube headset or put on speaker instead.

Only undergo CT scans and X-rays when absolutely necessary.

ZAP-PROOF LIVING: ELECTRONIC FENG SHUI


ZAP-PROOF NUTRITION

Visit annlouise.com | areyouzapped.com


Fortify a Super Natural Body for Living in an EMF World

SELECTED REFERENCES


Archives of Pediatrics & Adolescent Medicine. Maternal Exposure to Magnetic Fields During Pregnancy in Relation to the Risk of Asthma in Offspring. Written by De-Kun Li, MD, PhD; Hong Chen, MPH; Roxana Odouli, MSPH. Arch Pediatr Adolesc Med. Published online August 1, 2011. doi:10.1001/archpediatrics.2011.135.

American Journal of Epidemiology. Cellular Phone Use and Risk of Benign and Malignant Parotid Gland Tumors—A Nationwide Case-Control Study. Written by Dr. S Sadetzki. Published online 2007. Sited http://aje.oxfordjournals.org/content/167/4/457.abstract

Journal of Cellular Biochemistry 51. Biological Effects of Electromagnetic Fields, Cell Membranes: The Electromagnetic Environment and Cancer Promotion. Written by W.R. Adey. Published in April 1993, July 1988.

Electromagnetic Fields 2007. The Biological Effects of Weak Electromagnetic Fields. Written by Andrew Goldsworthy. Officially Unpublished 2007.

EMF Guru. EMR Reduces Melatonin. Written by Dr. Neil Cherry. Published in 2000. http://www.feb.se/EMFguru/Research/emf-emr/EMR-Reduces-Melatonin.htm

Bioelectromagnetics. Mobile Telephone Use is Associated With Changes in Cognitive Function in Young Adolescents. Written by M.J. Abramson. Published in 2009.

Environmental Health Perspectives. Bioelectromagnetics Magnetic Field Induced-DNA strand breaks in brain cells of the rat. Written by Henry Lai and Narendra P Singh. Published online in May 2004. Sited http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241963/.

Environmental Health Perspectives. Bioelectromagnetics. Acute Exposure to a 60 hz Magnetic Field Increases DNA Strand Breaks in Rat Brain Cells. Written by Henry Lai and Narendra P Singh. Published online in 2004. http://www.ncbi.nlm.nih.gov/pubmed/9084866

International Journal of Oncology. Mobile Phones, Cordless Phones, and The Risk for Brain Tumours. Written by Lennart Hardell and Michael Carlberg. Published in July 2009. Sited http://www.spandidos-publications.com/ijo/article.jsp?article_id=ijo_35_1_5

International Journal of Andrology. Impact of radio frequency electromagnetic radiation on DNA integrity in the male germline. Written by R. J. Aitken, L.E. Bennetts, D. Sawyer, A. M. Wikiendt and B. V. King. Published in 2005.

Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution by Ann Louise Gittleman (2010). HarperOne.

“No nation can rise higher than the level of its homes.” —Edith Elmer Wood

http://aje.oxfordjournals.org/content/167/4/457.abstract

http://www.feb.se/EMFguru/Research/emf-emr/EMR-Reduces-Melatonin.htm

http://www.feb.se/EMFguru/Research/emf-emr/EMR-Reduces-Melatonin.htm

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241963/

http://www.ncbi.nlm.nih.gov/pubmed/9084866

http://www.spandidos-publications.com/ijo/article.jsp?article_id=ijo_35_1_5

Documents

Healthy Buildings, healthy bodies€¦ · “At our clinic, we have been studying the electromagnetic sensitivity for over 20 years. This problem is affecting much of our