Healthy choices

SEN Knowing and Growing

What is a healthy choice?

• A healthy choice is something that is good for us.

Here are some of the healthy choices we can make...

• choosing to eat good food

• choosing to keep clean

• choosing to do some exercise to keep our bodies healthy

• choosing to rest and relax

• choosing our friends carefully

Choosing to eat good food

It is important to choose good food for a healthy diet.

Choosing to exercise to keep healthy

We need to do exercise to keep our bodies healthy.

Anything which gets your body moving is good for your heart.

Choosing to rest and relax

It is also important to take time to let our minds and bodies rest.

Choosing to keep clean

We need to look after our bodies by keeping them clean.

Choosing our friends carefully

• It is good to choose friends who we like.

• It is good to choose friends who will be kind and caring.