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Healthy, deadly lunch boxes!
Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative
was funded by the Commonwealth Department of HealthArtwork by Brayden Williams
These cards give some ideas for healthy lunchboxes. These are just a few ideas and there are many more healthy lunchbox options out there. Some other healthy lunchbox ideas are:• Leanham,reducedfatcheeseand
tomatosandwichonwholegrainbread• Mashedhardboiledeggwithlight
mayonnaiseandlettucesandwich• Wholemealpitabreadwrapfilled
withlettuce,gratedcarrot,cucumber,reducedfatcheeseandchickenbreastorleanham
• Wholemealpitabreadcutintotriangleswithhommusdip
• Raisinbread• Asmalltinoftunawithwholegrain
crackers• Plainpopcorn• Ahandfulofsnowpeas• Celerysticksfilledwithcreamcheese• Asmalltinofsweetcorn(saltreduced)
I’m a healthy, deadly lunch box !
Deadly lunchbox menus on the back.
• Cucumberandcapsicumsticks
• Tinnedfruitinnaturaljuice• Smalltinofbakedbeans(salt
reduced)• Grapes• Cornthins• Atuboflowfatyoghurt• Water
• Atuboflowfatyoghurt• Grapes• Anorange(cutup)• Wholegrainrollwithchicken
breast,reducedfatcheese,avocadoandsalad
• Water
Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative
was funded by the Commonwealth Department of Health
I’m a healthy, deadly lunch box!
Deadly lunchbox menus on the back.
Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative
was funded by the Commonwealth Department of Health
• Tinnedfruitinnaturaljuice• Plainmilk(reducedfat)• Cucumberandcapsicum
sticks• Snowpeas• Smallcorncob• Wholegrainrollwithchicken
breast,reducedfatcheese,avocadoandsalad
• Water
• Grapes• Smalltinofbakedbeans(salt
reduced)• Cornthins• Asmallamountofdriedfruit• Atuboflowfatyoghurt• Smallcorncob• Water
I’m a healthy, deadly lunch box!
Deadly lunchbox menus on the back.
Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative
was funded by the Commonwealth Department of Health
• Abanana• Anapple• Atuboflowfatyoghurt• Cherrytomatoes• Wholegraincrispbreadwith
leanhamandsalad• Water
• Smalltinofbakedbeans(saltreduced)
• Anorange(cutup)• Plainmilk(reducedfat)• Asmallamountofdriedfruit• Cornthins• Lowfatdip(e.g.tzatziki,
hommus,beetroot)• Water
I’m a healthy, deadly lunch box!
Deadly lunchbox menus on the back.
• Smalltinofbakedbeans(saltreduced)
• Anapple• Cornthins• Grapes• Atuboflowfatyoghurt• Water
Western Victoria Tobacco / Healthy Lifestyle Action TeamThis Tackling Indigenous Smoking and Healthy Lifestyle initiative
was funded by the Commonwealth Department of Health
• Carrotandcelerysticks• Lowfatdip(e.g.hommus)• Cubesofreducedfatcheese• Aboiledegg• Wholegrainbreadspreadwith
avocado• Amandarin• Strawberries• Water